Mindful Poetic Stories Podcast

• Hurry Up and Take Your Time — Wisdom on Time and Presence

  In this heartfelt episode, Patricia shares wisdom from her Dad, centred around his favourite phrase, “Time waits for no man” and the paradoxical advice: “Hurry up and take your time.” Reflecting on his calm, witty nature and her own journey from burnout to balance, Patricia explores how rushing often leads to mistakes, exhaustion, and missed moments. Key takeaways include embracing mindfulness, presence, and intentional pacing to prioritise what truly matters and avoid burnout. I reveal how shifting from chaos to calm and replacing harmful habits with purposeful ones transformed my relationship with time and energy.   Key Themes “Hurry up and take your time” meaning Time management wisdom Mindfulness and presence Avoiding burnout and exhaustion Prioritising daily habits Intentional living Remembering Dad and his life lessons Emotional intelligence and self-care The power of words and simple phrases Balancing productivity and peace Mental health and time mindset   Summary: This episode dives deep into a powerful paradox; how slowing down in a hurry can actually save time and improve well-being. Drawing from personal stories and a father’s enduring wisdom, learn how to cultivate a calm, clear-headed mindset that embraces presence, purpose, and balance in everyday life.   Get in touch if you want to know more about Mental Fitness or the Self Love journey Email [email protected] Website www.pacoaching.co.uk  

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• Letter to My 20 Year Old Self

  Embracing Self-Love and Healing Emotional Wounds   Episode Description: In this deeply personal episode, Patricia reflects on what she would tell her 20-year-old self — a time marked by feelings of worthlessness, confusion, and silent battles with depression. Join Patricia as she explores the powerful journey of reconnecting with your younger self through unconditional self-love, compassion, and emotional healing. She dives into the impact of childhood emotional suppression, societal stigma around mental health, and the importance of learning to validate your own feelings. Discover how self-love can transform your life, break toxic patterns, and build emotional resilience. Patricia shares practical tips on self-compassion, setting boundaries, and celebrating small wins. Plus, learn why writing a love letter to your younger self can be a powerful step in your self-care journey. Key Topics Covered: Healing childhood emotional wounds Overcoming mental health stigma The difference between conditional and unconditional love Self-love as a foundation for emotional and positive intelligence Breaking toxic relationship cycles Practical self-care strategies: self-compassion, boundaries, celebration Using journaling to reconnect and heal Embracing hope and faith over fear for personal growth   Why Listen? This episode is perfect for anyone on a journey of self-discovery, healing, and emotional growth, especially women, mothers, and those feeling stuck in patterns of self-doubt or low self-worth.   Email [email protected] Website: www.pacoaching.co.uk      

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• Where Does The Time Go - PART 2

  Time, Energy & Self-Love: Turning Crisis into Clarity In this deeply reflective and empowering Part 2 episode of Where Does The Time Go, Patricia explores the profound value of time, energy, and health, and how these three life currencies shape our wellbeing, success, and happiness. Drawing on insights from Jay Shetty, Elizabeth Gilbert, Deepak Chopra, Eckhart Tolle, Bronnie Ware, and Bonnie Annis, this episode is a heartfelt call to action to stop waiting for crisis to teach you what really matters. From self-sabotage to self-love, this episode encourages you to take back control of your time, redirect your energy, and make conscious choices for long-term wellness, inner peace, and personal empowerment. With personal reflections, coaching wisdom, and inspiring quotes, this is your invitation to live intentionally, love fully, and embrace your unique purpose. Key Topics Discussed: Why time is your most valuable currency The myth of “I don’t have time” and how to shift that mindset How health, wealth, and time evolve throughout life Powerful lessons from palliative care nurse Bronnie Ware Reflections on cancer, resilience, and living without regret The difference between working hard and working with purpose How to live from your inner Sage (not your Saboteur) Insights from positive psychology, spirituality, and mental fitness Cultivating self-love, emotional regulation, and personal power Resources Mentioned: Eat Pray Love by Elizabeth Gilbert The Top Five Regrets of the Dying by Bronnie Ware Before You Waste Your Time – Watch This by Jay Shetty YouTube The 7 Spiritual Laws of Success by Deepak Chopra Positive Intelligence Shirzad Chamine Blog: “Cancer hanged me for the better” Bonnie Annis Connect & Reflect: What’s one way you can invest your time better today? Share your thoughts, tag on social media or email [email protected] www.pacoaching.co.uk email: [email protected]    

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• Where Does The Time Go - PART 1

  Time, Energy & the Sage Within – Living with Intention In this reflective and empowering episode, Patricia explores two transformative themes: Time and Energy. Drawing from personal insights, coaching experiences, and ancient wisdom, she shares how understanding and protecting these vital resources can help listeners live more intentionally, overcome self-sabotage, and thrive from within. Listeners will be inspired to: Reevaluate how they spend their time Recognise energy drainers Tap into their inner Sage Practice mindfulness and intentional living Let go of limiting beliefs From referencing Einstein’s theory of relativity to Jay Shetty’s views on time, and Michael Singer’s The Untethered Soul, this episode is packed with thought-provoking questions and life lessons for anyone seeking to live a happier, healthier, and more purpose-driven life. Resources Mentioned: Jay Shetty youtube video https://www.youtube.com/watch?v=k5y3_4jOLjI Gemma Curtis https://www.dreams.co.uk/sleep-matters-club/your-life-in-numbers-infographic Book - The Untethered Soul – Michael A. Singer Book - Super Brain – Deepak Chopra & Rudolph Tanzi Positive Intelligence https://positiveintelligence.com/ ________________________________________ Top Quotes: "Time is free, but it’s priceless – once it’s lost, you can never get it back." "Protect your energy. Use your time like the precious currency it is." "It isn't the mountain ahead to climb that wears you out; it's the pebble in your shoe"   www.pacoaching.co.uk email: [email protected]  

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• The Old Me Farewell

  Letting Go of the Old Self: A Journey of Inner Transformation   In this deeply personal and powerful episode, Patricia explores the transformative journey of letting go of the parts of ourselves that no longer serve us. From the inner struggle with saboteur self sabotage influence to cultivating radical self-love, this conversation is an honest reflection on how true healing begins with awareness, forgiveness, and compassion. Patricia shares insights from her own life and coaching experience, sharing some inner dialogue that holds us back, and how to shift into a place of empowerment, presence, and purpose. 💡 Key Topics Covered: The emotional death that comes with personal change How inner saboteurs like the Judge, Pleaser, Avoider, and Victim operate The power of neuroplasticity and mindset rewiring Releasing limiting beliefs and embracing your authentic self Replacing fear with self-worth, gratitude, and unconditional love Learning to live not as a servant of your mind, but its master 🔥 Quote Spotlight: “Mastering others is strength. Mastering yourself is true power.” Lao Tzu “An arrogant person considers himself perfect. This is the chief harm of arrogance. It interferes with a person’s main task in life – becoming a better person.” Leo Tolstoy "The important thing is to be able at any moment to sacrifice what we are, for what we could become." Charles Dickens "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." Marianne Williamson 💬 3 Powerful Takeaways: Awareness is the first step to transformation – become the detective of your thoughts. Daily forgiveness and gratitude fuel healing and growth. Speak to yourself with love, as you would to a child. Featured Concepts & Mentions: Positive Intelligence founded by Shirzad Chamine Poem Invictus by William Ernest Henley Movie - Coach Carter Emotional overthinking saboteurs vs. the intuitive Sage Self-command and rewiring habitual thought patterns Healing childhood self and self-compassion work Episode reference: Ep. 1 – Welcome To Me 🎧 Whether you're navigating a life transition, stuck in old patterns, or simply ready to step into your full potential, letting go of the old parts of you that are holding you back this episode is for you.   book a discovery call: [email protected] www.pacoaching.co.uk  

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