PodcastsAlternative HealthNutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM
Nutrition Facts with Dr. Greger
Latest episode

358 episodes

  • Nutrition Facts with Dr. Greger

    How to Lower Your LDL Cholesterol

    02/07/2026
    What actually works?

    This episode features audio from:

    How to Lower Cholesterol with the Portfolio Diet

    Are Plant Sterols Effective for Lowering Cholesterol?

    The Best Source and Dose of Plant Sterols for Lowering Cholesterol

    Visit the video pages for all sources and doctor’s notes related to this podcast.
  • Nutrition Facts with Dr. Greger

    Ultra-Processed Foods (Part 2)

    25/06/2026
    Which are the worst?

    This episode features audio from:

    Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?

    Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

     
  • Nutrition Facts with Dr. Greger

    Ultra-Processed Foods (Part 1)

    18/06/2026
    They are a lot more common than you think.

    This episode features audio from:

    What Are Ultra-Processed Foods?

    How Bad Are Ultra-Processed Foods?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
  • Nutrition Facts with Dr. Greger

    The Iron Dilemma

    11/06/2026
    How to get enough iron

    This episode features audio from:

    Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?

    How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency

    Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
  • Nutrition Facts with Dr. Greger

    Q&A with Dr. Greger 17

    04/06/2026
    Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more.

    This episode features audio from:

    Q&A: Dr. Greger Talks Eating on a Budget, Nutritional Benefits of Cooking, and more

    Visit the video pages for all sources and doctor’s notes related to this podcast.

     
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About Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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