Nutritional Revolution Podcast with Kyla Channell, MSc

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In episode #200 host Kyla Channell spoke with Jacquie Mannhard about her 2nd place finish at the 2026 Leadville 100 running race about recovery, fueling and the mental grind of 100 miles.
How she approaches the unique demands of 100-mile racing, including her evolution and nutrition overhaul
Jacquie shares the hard-earned fueling, hydration, recovery, and mindset lessons that have shaped her performances since her Leadville win in 2023
A candid look at what it takes to keep pushing when the body is completely spent.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT JACQUIE MANNHARD
Jacquie Mannhard is a mom, coach, and trail runner based in Boulder, Colorado. She has been an athlete through all chapters of life: as a competitive swimmer in childhood, to an NCAA All-American in cross country and track, to dabbling in triathlon, pushing the baby jogger, and now racing ultra-distances on trails. Since her 50K debut in 2018, Jacquie has tackled some of the most beautiful, challenging, and competitive races including the Leadville Trail 100, Highlonesome 100, Canyons 100, Ultra Trail du Mont Blanc, Black Canyons, Bandera, and Javelina. Her breakthrough win at the 2023 Leadville Trail 100 surprised almost everyone, except herself. Just last month she returned to Leadville, finishing the 100 mile race one hour faster than before, and landing on the overall podium again, this time in second place.
Jacquie loves supporting the running community through coaching all ages of athletes. Now entering her 8th season of coaching youth cross country and track, she aspires to be the coach that helps kids fall in love with running for a lifetime.
Outside of running, Jacquie tries to keep pace with her adventurous hubby and two kids while skiing, biking, rock climbing, swimming, and playing four square on the driveway. She hopes to be moving joyfully in the outdoors for many decades to come
FOLLOW JACQUIE:
IG: https://www.instagram.com/jmannhard/
FREE RESOURCES
Sweat Testing Guide: https://mailchi.mp/f25c97ba0406/sweattesting
Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
MENTIONED
Skratch: https://link.amazon/B03HDUTCY
Enervit Gels (Jacquie's go-to is mango): https://go.shopmy.us/p-85769583
NeverSecond Gels: https://link.amazon/B00e353s8
Creatine: https://nutritional-revolution.com/product/thorne-creatine/
Author Thich Nhat Hanh: https://link.amazon/B0bXZlsh9
TIMESTAMPS
00:00 - Meet Jacquie Mannhard and the Leadville race context

02:25 - Post-race fatigue, brain fog, and the need for a long recovery runway

03:25 - Why rushing back after a 100 miler can backfire

05:00 - Winning Leadville in 2023 and racing second this year

06:02 - How the altered Leadville course changed the effort

07:53 - A very different race dynamic in 2024

09:00 - Racing hard when the top women kept trading positions

10:23 - The mental descent of 100-mile racing

11:18 - Why Jacquie leans on Buddhist teaching for mental strength

12:14 - How repeat exposure builds endurance confidence

13:17 - Runner’s high versus the deeper, darker race-day low

13:52 - Final-mile GI distress and dynamic fueling adjustments

15:18 - Switching to Scratch hydration and lowering drink concentration

16:44 - Gel choices, including Enervit mango gels and Neversecond

17:44 - The 70 to 80 grams per hour carb target

19:01 - Hydration at altitude and avoiding thirst

19:24 - Cramping, or lack of it

19:41 - The week before a 100 miler: extreme rest and sleep banking

20:50 - Carbohydrate loading like a bear before hibernation

21:20 - Race-week meals: rice, toast, sandwiches, pasta, and liquid calories

21:50 - Sleep expectations before a 4 a.m. Leadville start

22:48 - Race-morning hydration, caffeine, and her consistent oatmeal breakfast

24:15 - Pre-start snacking and topping off energy stores

24:55 - Starting fuel intake early in the race

25:18 - How crew systems keep nutrition honest

25:55 - Heat, altitude, and the reality of racing at Leadville

26:38 - Sun protection, sunscreen, and altitude exposure

27:12 - Sweat testing and what Jacquie hopes to learn

27:59 - Salt tabs, pickle juice, and salty foods for balance

28:40 - Managing sweet-fuel fatigue on the course

29:49 - Supplements, creatine, and why she is a slow adopter

32:17 - How her nutrition protocol changed from 2023 to now

33:29 - Crew access points, aid stations, and long stretches without support

34:09 - The unique Leadville rule that lets pacers carry your gear

35:43 - Post-finish cravings, catabolic recovery, and eating hard for days

38:18 - Hot broth, Cheetos, sandwiches, and immediate recovery eating

38:59 - Mobility, foam rolling, swimming, and massage tools after the race

39:53 - Sauna work in winter and heat adaptation in summer

40:55 - Fueling advice for runners training for their first 100 miler

41:41 - How mom life and kids strengthen her training and perspective

42:59 - What Jacquie wants female runners to know

44:52 - What is next: recovery, coaching kids’ cross country, and maybe a fast road marathon

46:52 - Where to follow Jacquie and how to connect in Boulder
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #199 Savilia Blunk returns for a third conversation to break down how she approaches racing, recovery, and nutrition after the 2024 Olympic cycle. She and Kyla Channell discuss what changed after the Olympics, why a long off-season matters, and how Savilia fuels for short track and cross-country World Cup weekends.
KEY TAKEAWAYS
Savilia explains how the post-Olympic season affected her rhythm and how coaching and team changes renewed her motivation.
The importance of embracing the off-season, and working with a sports psychologist
Testing with supplements like caffeine
How she approaches sleep and recovery during World Cup
Carb loading, hydration, and nutrition before, during and after race day, and how this changes between events.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT SAVILIA BLUNK:
Savilia Blunk is an Olympian and professional mountain bike racer for the Decathlon Ford Racing Team. Over the past decade, she’s climbed the ranks from small-town roots and humble beginnings—starting out on her high school NICA team, getting a taste of the international scene, racing as a Junior on the Bear National Team, and even co-creating her own team with her partner in 2021—before landing her first World Cup team contract in 2023.
Now a Paris 2024 Olympian and the current Elite National Champion in XCC, Savilia boasts 10 national titles, 2 U23 World Cup podiums, and 9 Elite World Cup podiums. But her drive doesn’t stop at the finish line.
Off the bike, Savilia is just as passionate about fueling the body and mind—she loves cooking, diving into nutrition, and exploring holistic wellness as a way to support performance and overall balance. Whether she’s training, racing, or experimenting in the kitchen, her mission is the same: to inspire others to find joy in movement and live well, however that looks for them.
FOLLOW SAVILIA:
IG: https://www.instagram.com/saviliablunk/
Web: www.saviliablunk.com
FREE RESOURCE
Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
MENTIONED
Episode 36 w/ Savilia in 2022: https://nutritional-revolution.com/podcasts/episode-36-with-savilia-blunk-pro-mountain-bike-racing-around-the-world/
Episode 92 w/ Savilia in 2023: https://nutritional-revolution.com/podcasts/savilia-blunk/
Training Peaks: https://www.trainingpeaks.com/
23andme: https://link.amazon/B0aSFJGt9
Skratch: https://link.amazon/B03HDUTCY
Amacx Gels: https://link.amazon/B08VasXA7
Enervit: https://go.shopmy.us/p-85769583
Cheribundi: https://link.amazon/B037Iuij4
Knudsen Tart Cherry Juice: https://link.amazon/B0hycSXqe
TIMESTAMPS
00:00 — Welcome back and training in Durango

01:26 — Two truths and a lie setup

03:43 — What has changed since the previous conversation

04:01 — Post-Olympic season reset and renewed motivation

05:27 — Why Savilia stayed in the United States for winter training

06:35 — What taking the off-season seriously looks like

08:13 — Building back with a slower, structured progression

10:50 — Off-season recovery for the body and mind

13:18 — Working with a sports psychologist

14:22 — A World Cup win and changes to her nutrition

16:29 — Why she stopped using caffeine for short track

18:51 — How caffeine affects athletes differently

20:22 — Sleep banking before race weekend

21:44 — Higher-carbohydrate fueling in the days before racing

22:52 — Pre-short-track meals and “multiple breakfasts”

24:22 — Topping off before the start with gels and bottles

26:10 — Recovery after short track and dinner planning

29:01 — Tart cherry choices and preferences

30:11 — Fueling on Saturday between races

31:46 — Sunday race timing for elite women

32:24 — Breakfast options on race morning

34:58 — Hydration and gel strategy during cross-country

36:17 — Gel and bottle products that work for Savilia

36:56 — What is next on the race calendar

39:37 — One key fueling tip for newer riders

40:42 — The two truths and a lie reveal

42:02 — Where to follow Savilia online
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #198 host Kyla Channell talks with Adria Abella, the founder behind hDrop, the first reusable sweat-testing sensor. They break down how the device works, what it measures, and why sweat sodium, fluid loss, temperature, altitude, and intensity all matter for athletes trying to dial in hydration.
They discuss practical hydration targets, what the validation data says about accuracy and reliability, and how individualized sweat testing can help athletes avoid both underdrinking and overdrinking. Adria also shares real-world examples from UTMB, seasonal changes, and even one unexpected horse use case.
If you’ve ever struggled with cramps, guessed how much to drink during training, or wondered whether your hydration plan is actually working, this conversation offers practical insight into using sweat data to make better decisions.
KEY TAKEAWAYS
Adria shares the origin story of hDrop
How hDrop makes sweat testing more practical
How the device measures key hydration markers, including fluid loss, sweat rate, sodium concentration, sodium loss, potassium, and skin temperature.
How they tested it for accuracy and reliability. Adria cites 92% accuracy for sweat loss and 87% accuracy for sodium loss over one hour of exercise.
Sweat data is highly individual. humidity, altitude, intensity, heat adaptation, season, and clothing can all affect results.
Running and cycling produce different sweat profiles 
Could replacing 80% of losses may be more effective than replacing 100%? 
Personalized testing can improve race-day decisions
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT ADRIA ABELLA, HDROP FOUNDER:
Adria Abella Villafranca is Co-Founder of hDrop Technologies Inc., the company behind hDrop, a wearable hydration sensor designed to help athletes better understand sweat, hydration, and electrolyte-related data during training and competition. hDrop brings together engineering and sports science to make sweat testing more accessible outside traditional lab settings. Adria’s goal is to bring real-world sweat insights to endurance athletes and their coaches, so they can build  more individualized hydration and fueling strategies.
FOLLOW ADRIA AND HDROP:
hDrop IG: https://www.instagram.com/hdrop.tech/
hDrop website: https://hdroptech.com/ref/83/Use code "HDROPNR" to save 20%

FREE RESOURCE
Sweat Testing Protocol: https://mailchi.mp/f25c97ba0406/sweattesting 
MENTIONED
hDrop: https://hdroptech.com/ref/83/ (Use code "HDROPNR" to save 20%)
See hDrop at Big Sugar: https://www.bigsugarclassic.com/
NeverSecond: https://amzn.to/3SY5MGO
TIMESTAMPS
00:00 — Meet Adria Abella and the first sweat-test sensor guest

02:23 — Why tennis cramps led to questions about hydration and sodium

06:12 — How a mechanical engineering project became hDrop

07:47 — What the hDrop sensor measures and where it is worn

09:28 — Why sensor placement changes the algorithm

10:27 — The gold standard for sweat sodium measurement

11:32 — Validation results: 92% sweat-loss accuracy and 87% sodium-loss accuracy

13:26 — Why reliability matters as much as accuracy

15:26 — Using calibration to handle outliers in real-world athletes

18:19 — Why clothing, humidity, and temperature can change sweat data

20:08 — Breathing losses at altitude and dry conditions

21:00 — How race season variables shift sweat rate and sodium trends

22:23 — Individual differences in sodium losses and intensity effects

24:17 — Broad trends by altitude, temperature, and month

25:16 — Exploring menstrual cycle and pregnancy data

27:09 — Differences in sweat response across sports

30:31 — Phone, Garmin, Hammerhead, and Wahoo integrations

32:08 — Live alerts for fluid loss and sodium loss

33:06 — Why small sips with sodium and glucose work best

34:28 — Why 80% replacement is safer than trying to replace everything

36:27 — What elite UTMB athletes tend to look like in the data

38:45 — Dehydration tolerance, cardiovascular strain, and elite performance

39:56 — Genetics, heat adaptation, and cooling strategies

41:37 — Sauna use, heat adaptation, and sodium concentration changes

42:50 — The two truths and a lie reveal

43:03 — The horse use case

44:44 — Testing nearly 100 athletes at UTMB and showing live changes

47:05 — Where to find hDrop and what’s next at Big Sugar
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #197 host Kyla Channell is joined by Dr. Emily Lantz, assistant professor at the University of Texas Medical Branch, for a practical conversation about how muscle responds to age, disuse, sleep loss, and protein intake. The episode focuses on what actually helps preserve or rebuild muscle, especially in middle-aged and older adults, aging women, and athletes recovering from inactivity or injury.
KEY TAKEAWAYS
Muscle loss can happen quickly during inactivity, especially in older adults.
Whey protein appears useful in disuse situations because of its high quality and easy absorption.
Protein quality matters, not just total grams.
Plant-based eating can absolutely work, but it often requires more planning to hit protein and amino acid needs.
25 to 30 grams of protein per meal is a practical target for many active adults.
Leucine is helpful, but not a stand-alone solution.
Resistance training remains the strongest signal for building or maintaining muscle.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT DR. EMILY LANTZ:
Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition Sciences and Health Behavior in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch.
Dr. Lantz’s research interest broadly focuses on two main themes: i). the effects of physical inactivity on skeletal muscle mass and functional capacity in middle-aged and older adults, with an emphasis on aging women and ii). the application and mechanism of action of amino acid and protein consumption on acute markers of anabolism e.g., muscle protein synthesis.
FOLLOW DR. EMILY LANTZ:
LinkedIn: https://www.linkedin.com/in/emily-arentson-lantz-phd-6166a914
Web: https://www.utmb.edu/shp/employees/directory/profile/faculty-staff/lantz-ejlantz
Google Scholar: https://scholar.google.com/citations?hl=en&user=xS8g2z0AAAAJ
FREE RESOURCES
Recovery Protocol Download: https://mailchi.mp/nutritional-revolution.com/recovery-protocol
Protein Targets Cheat Sheet: https://mailchi.mp/nutritional-revolution/protein-targets
MENTIONED
Leucine partially protects muscle mass and function during bed rest in middle-aged adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC4733256/
The effects of bed rest on cardiometabolic health: A systematic review and meta-analysis: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP092944
Protecting Skeletal Muscle with Protein and Amino Acid during Periods of Disuse: https://pmc.ncbi.nlm.nih.gov/articles/PMC4963880/
Muscle Protein Synthesis Response to Whole-Foods and Free-From Essential Amino Acids: An Exploratory Analysis: https://cdn.nutrition.org/article/S2475-2991(25)02068-2/fulltext
The Protein Playbook: David Church Explains Muscle Health for Athletes (NR Episode #170): https://nutritional-revolution.com/podcasts/the-protein-playbook-dr-david-church-explains-muscle-health-for-athletes/
Meals Containing Equivalent Total Protein from Foods Providing Complete, Complementary, or Incomplete Essential Amino Acid Profiles: https://pubmed.ncbi.nlm.nih.gov/39396760/
The anabolic response to a ground beef patty and soy-basd meat alternative: a randomized controlled trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC11600063/
Essential Amino Acid Density: Differences in Animal and Plant-Based Dietary Patterns: https://www.researchgate.net/publication/349824241_Essential_Amino_Acid_Density_Differences_in_Animal-_and_Plant-Based_Dietary_Patterns_Designed_for_Older_Women
TIMESTAMPS
00:00 - Introduction to Dr. Emily Lantz and her research focus

02:24 - Her research arc: aging, disuse, protein quality, and sleep

04:37 - Sleep loss and reduced muscle protein synthesis

06:33 - Midlife muscle loss and sex differences across aging

08:30 - How much muscle older adults lose during seven days of bed rest

10:03 - Whey protein during bed rest and faster strength recovery

14:58 - What protein quality means and how it is measured

18:32 - Plant proteins, amino acid pairing, and meal timing questions

21:46 - Satiety, meal volume, and the challenge of plant-based protein targets

24:45 - Beef vs soy-based meat alternatives and muscle protein synthesis

27:35 - Protein dose response and the 25 to 30 gram per meal target

30:19 - Distributed protein intake vs skewed intake across the day

31:47 - Where extra protein goes and a realistic approach to eating

34:10 - Leucine, branched-chain amino acids, and why leucine alone is limited

35:43 - The leucine dose used in the bed rest study

36:53 - Do older adults need more leucine or just more protein overall?

39:47 - What Dr. Lantz is working on next: sleep, midlife women, and cardiometabolic health

41:13 - Protein strategies for injured athletes with immobilized limbs

43:27 - Two truths and a lie reveal

44:10 - The James Webb telescope story

45:24 - The two continents Dr. Lantz has not visited yet

46:17 - Where to find Dr. Lantz and her publications
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #196 Pete Kostelnick joins Kyla to break down one of the most demanding races in the sport, Badwater 135, and the practical fueling, hydration, and heat acclimation strategies that help him handle it. He also shares how his approach has evolved over years of ultra running, from protein during races to a more race-specific nutrition plan.
In this interview: Pete shares what Badwater is really like, how he trains for the heat, what he eats and drinks per hour, and how he recovers after going 135-plus miles through Death Valley.
KEY TAKEAWAYS
Pete recaps his tenth Badwater start and eighth finish, and explains why 2026 was one of the most competitive editions yet.
Badwater starts at Badwater Basin in Death Valley, about 300 feet below sea level, and climbs toward Mount Whitney Portal for 135 miles of brutal heat and pavement.
He explains his heat training approach, intentionally adding heat stress during training
He breaks down his hydration targets, including electrolyte intake
Pete maps out nutrition in 30-minute blocks, and explains strategies for real food vs sports nutrition products, as well as caffeine intake
Pete and Kyla talk about recovery, both physically and nutritionally
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT PETE KOSTELNICK:
Pete Kostelnick is a record-setting ultrarunner and one of the world's premier endurance athletes. In 2016, he broke the 36-year-old U.S. transcontinental running record by covering 3,067 miles from San Francisco to New York City in 42 days, averaging more than 72 miles per day. In 2018, he became the first person to complete a self-supported run from Alaska to Florida, traveling 5,384 miles while pushing all of his food and gear in a stroller.
Pete is a two-time Badwater 135 champion (2015 and 2016), setting a course record in 2016, and returned in 2025 to finish third overall less than two years after surviving a near-fatal car crash. This year in 2026 he scored another top 10 finish at Badwater, also known as the world’s toughest footrace. He has represented Team USA at the IAU 24-Hour World Championships and owns personal bests of 13:57 for 100 miles and 163.68 miles in 24 hours. 
FOLLOW PETE:
Instagram: www.instagram.com/petekostelnick
Strava: https://www.strava.com/pros/16102568
FREE RESOURCES
Recovery Protocol Download: https://mailchi.mp/nutritional-revolution.com/recovery-protocol
Free Guide: Managing Heat and Hydration: https://mailchi.mp/nutritional-revolution/overheating-and-hydration
MENTIONED
LMNT: https://amzn.to/4qxGGLo
Honey Stinger Waffles: https://amzn.to/4wRgBbQ
Precision Gels: https://amzn.to/4y3ALAo
Precision Chews: https://amzn.to/4y5u1C9
Tailwind High Carb Drink Mix: https://amzn.to/4xZZkxR
Jelly beans: https://amzn.to/4wQkYnA
SIS Caffeine Gel: https://amzn.to/4wLt2FS
SIS Regular Gel: https://amzn.to/4gtA6AR
Desert Solstice 24hr Invitational: https://www.aravaiparunning.com/desert-solstice/
CIM: https://www.instagram.com/runcim262/?hl=en
TIMESTAMPS
(00:00) Two truths and a lie with Pete Kostelnick

(02:19) A tenth Badwater start and what made this year fast

(03:10) What Badwater is and why it is so extreme

(05:01) Racing in Death Valley heat and on paved roads

(06:42) Heat training with long runs in the sun

(08:33) Adding layers to simulate more heat stress

(09:07) Hydration strategy and sweat-driven fluid needs

(10:14) Electrolytes per hour and avoiding stomach blowups

(12:12) Why this year’s field was so competitive

(13:31) Smarter pacing, better shoes, and better nutrition

(14:39) Crew support, aid frequency, and the Badwater logistics

(16:11) How his crew keeps fueling seamless every 15 minutes

(17:26) Building a 30-minute nutrition schedule for 24 hours

(18:23) Why he shifted away from more solid food

(20:03) The exact products Pete rotates during Badwater

(21:00) Managing a very high caffeine intake

(22:21) What caffeine does and why it is hard to study in ultras

(23:53) Feeling strong early, then overheating late

(25:12) Why the sun shirt may have been a mistake

(26:22) Comparing past singlets and thinner long sleeves

(27:31) Gear design, breathability, and evaporative cooling

(28:13) Estimating calorie burn versus intake

(29:46) Post-race hunger and what recovery demand feels like

(30:36) Carb loading, tapering, and race morning breakfast

(32:46) Napping on race day before a 10 PM start

(33:48) Finish-line appetite and craving savory food

(35:17) How he gauges recovery after Badwater

(37:41) Recovery boots, protein, and simple post-race nutrition

(39:39) Advice for first-time 100 milers

(40:35) Rethinking protein during long races

(42:29) The lie reveal and Pete’s mileage goals

(43:52) Upcoming goals: Desert Solstice and shorter PR attempts

(45:00) Where to find Pete online and his coaching update
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution