Nutritional Revolution Podcast with Kyla Channell, MSc

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In episode #203 pro off-road cyclist and registered dietitian Sarah Lange reflects on her best Grand Prix season to date, finishing sixth overall while balancing racing, training, and a 30-hour work week. She discusses how she became more tactical in races and gradually increased her on-bike carbohydrate intake while managing digestive issues. The conversation also covers race-day hydration, caffeine, nutrition routines, off-season training, and the support that helps her compete as a privateer.
Key Topics:
Sarah’s sixth-place Grand Prix finish came in her third year in the series. How she approached this season differently
How she built her carb tolerance, and what products she's using on race day
Things she does in heat vs cold, and her approach to sodium intake
How she approaches the day leading up to a big race, including the night before and race morning
Caffeine and other supplements she uses at different stages of training and racing
How she balances training with part-time work, and how she stays fit in the off-season
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT SARAH LANGE:
Sarah Lange is a professional gravel cyclist and Registered Dietitian who has built her career around two things she loves: riding bikes and helping people develop a healthy relationship with food. She races gravel and off-road events at the highest levels of the sport, taking on some of the biggest and most challenging races in the country. She loves big climbs, bakery stops, hard racing, and finding adventures with friends.
Off the bike, Sarah is a Registered Dietitian at Whole Health Nutrition, where she works with clients on sports nutrition, general health and wellness, and eating disorders. Her work is grounded in evidence-based nutrition, but also in the belief that food should support both your health and your life—not become another source of stress.
Being both a competitive cyclist and dietitian gives Sarah a unique perspective on the complicated relationship between performance, fueling, body image, and health in endurance sports. She’s passionate about helping athletes fuel enough to train and perform, while also recognizing that there is much more to health than performance. In the off-season, you will find Sarah embracing the snowy New England winters and trading in the bike for skis for training and adventure. 
FOLLOW SARAH:
IG: https://www.instagram.com/sarahwlange
FREE RESOURCES:
Gut Training Tips: https://mailchi.mp/nutritional-revolution/guttrainingtips
Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
MENTIONED:
Neversecond Gels: https://link.amazon/B0fX2YWGn
Flow Formula Drink Mix: https://link.amazon/B0irtH48N
Magnesium Glycinate for sleep: https://us.fullscript.com/s/kchannell/shop/product/U3ByZWU6OlByb2R1Y3QtMTEyNzI2
Creatine: https://nutritional-revolution.com/product/thorne-creatine/
Cheribundi Tart Cherry: https://link.amazon/B00CCvrFX
Vitamin D: https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/
Athlete Plate Model: https://www.usopc.org/nutrition
TIMESTAMPS:
00:00 — Sarah’s sixth-place Grand Prix finish and best season yet

02:16 — Leadville’s climbing and why the course change helped

03:51 — Racing outside the Grand Prix

04:23 — Living in New Hampshire and adapting to its terrain

05:45 — The changes behind Sarah’s performance this season

07:01 — Building from 60 to 110 grams of carbs per hour

08:42 — Heat, humidity, and drink-mix concentration

09:10 — Sodium targets without formal sweat testing

10:18 — Managing reflux and regurgitation during races

11:22 — Adjusting fueling when her stomach feels unsettled

11:48 — Gels and drink mix that work for her

12:59 — Caffeine timing and race-day intake

14:28 — Using caffeinated gels later in a race

15:29 — Organizing pockets and carrying extra nutrition

16:50 — Privateer support from Austin and mechanic Anna

17:39 — The mud-soaked hydration vest at Unbound

19:39 — Fitting training around a 30-hour work week

20:27 — Two-a-days and balancing hard sessions with skills work

21:13 — A final race in Portugal

21:47 — Magnesium, creatine, and tart cherry juice

24:05 — Planning a more structured off-season

24:33 — Nordic skiing, trainer work, and winter training

26:22 — Grand Prix acceptance after a top-10 finish

26:59 — Off-season lab work and checking vitamin D and iron

27:55 — Gym training in and out of season

28:38 — Adjusting nutrition as training volume changes

29:41 — Using the athlete plate as a framework

30:41 — Tracking intake to identify nutrition imbalances

31:36 — Adding cereal, juice, rice, and pasta

33:37 — Staying healthy while working remotely

34:26 — Eating in the days before a big race

35:36 — Tart cherry juice, chocolate milk, and other drinks

36:22 — Pancakes and maple syrup on race morning

37:21 — World Championships qualification and future plans

38:58 — The “two truths and a lie” segment

40:07 — Nearly getting stuck in Honduras during early COVID travel shutdowns

41:19 — The biggest change in Sarah’s fueling

41:38 — How eating more on the bike improved her performance

42:40 — Overcoming hesitation about eating more

43:10 — Fueling easier rides as well as hard efforts

44:03 — Where to follow Sarah and what’s next
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #202 host Kyla Channell talks with elite New Zealand rower Ella Cossill about what professional rowing actually demands, from 2K racing in six to seven minutes to the huge training and recovery load behind it. Ella also breaks down how she fuels 6,000 to 8,000 calories a day, why rowing culture pushes performance over thinness, and how she times carbs, caffeine, and bicarbonate around racing.
We also discuss the realities of national team life, including training blocks, injury prevention, sleep, naps, and the differences between rowing and other endurance sports like swimming, cycling, and running.
Key topics
Ella shares what it means to be a professional rower on New Zealand’s national team, including Olympic qualification.
Ella explains the annual training cycle and training volume
Ella breaks down why rowing nutrition is so high-volume, with intake often landing between 6,000 and 8,000 calories depending on the week.
She shares how eating enough changed her performance
Ella shares her typical fueling routine, including plenty of recovery food after training.
She explains in-race fueling for long sessions, including targets of 90 grams of carbs per hour building toward 120 grams per hour.
Ella shares the supplement and race-day protocols she uses, including creatine, beta alanine, sodium bicarbonate, and caffeine.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT ELLA COSSILL:
Ella Cossill is an elite New Zealand rower, who has represented her country on the national team since 2023. Ella attended and rowed on the team at University of Washington, where she became a standout member of the Huskies women’s rowing team, earning multiple All-American and All-Pac-12 honors, as well as named the 2021 Pac-12 Women’s Rowing Athlete of the Year. She helped lead her crew to an NCAA bronze medal in 2021 and silver in 2023. She also earned her degree in Food Systems, Nutrition & Health at the university.
Since joining New Zealand’s elite rowing programm, Ella has competed at World Cups and World Rowing Championships. In 2023, she helped New Zealand’s women’s four secure qualification for the Paris 2024 Olympic Games with a seventh-place finish at the World Championships. 
In 2025, Ella placed 5th at the world championships in the women’s quad, and recently won both silver and bronze at the Rowing World Cup 1 and 2 in Spain and Bulgaria. Her team placed 8th at world championships in this boat class, as well as 6th in the women's eight. 
FOLLOW ELLA:
IG: https://www.instagram.com/ellacossill/
FREE RESOURCES:
Gut Training Tips: https://mailchi.mp/nutritional-revolution/guttrainingtips
Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
MENTIONED:
Fairlife: https://link.amazon/B007S06Rp
Garmin Watches/HR Monitors: https://link.amazon/B08LS44UO
Creatine: https://nutritional-revolution.com/product/thorne-creatine/
Beta-Alanine: https://nutritional-revolution.com/product/thorne-beta-alanine/
Sodium Bicarb: https://link.amazon/B0b7Wg6b0
Caffeine Gum: https://link.amazon/B054two7i
TIMESTAMPS:
00:00 - Welcome to the show and Ella’s rower background

00:30 - Two truths and a lie

02:11 - What professional rowing looks like at the elite level

03:35 - How long a two K rowing race takes

03:54 - National team structure and training blocks

05:36 - Returning to full training after World Champs

06:41 - Weekly training hours and cross-training

07:13 - Why Ella’s 7,000-calorie day resonated

08:23 - Fueling enough even on recovery weeks

09:20 - Adjusting to eating more after swimming

10:23 - Realizing low energy was a fueling issue, not fitness

11:15 - Weight classes, lightweight rowing, and minimum bodyweight goals

12:06 - Mass, power, and what matters in rowing

13:21 - Injury risk, especially ribs and bone stress

14:19 - Why rowing culture around body size feels healthier

15:33 - What Ella eats first thing in the day

16:45 - Raro, carb drinks, and 90 to 120 grams of carbs per hour

17:34 - How she fuels long rows and handles GI issues

18:56 - Fueling on the water with stop points and bottles

20:15 - Post-session carb targets and recovery naps

21:06 - Naps, sleep, and recovery habits

22:21 - Protein happening naturally when carbs are high enough

23:36 - Gym sessions after rowing volume

24:32 - What a rowing gym session focuses on

25:35 - Switching from port to starboard side in the boat

26:28 - Quick top-ups before lifting

27:06 - Gym fueling snacks and pre-made drinks

27:52 - Post-gym recovery and snack timing

28:39 - Whether she uses pre-bed fuel

29:22 - Garmin, heart rate straps, power, and lactate testing

30:23 - Creatine, beta alanine, and bicarbonate use

30:46 - Bicarbonate capsules, timing, and tolerance

32:16 - How the squad splits bicarbonate doses

33:16 - Race-day meal timing before bicarb and warm-up

34:17 - Ella’s bicarbonate timing sweet spot

35:23 - Caffeine strategy for afternoon races

37:03 - Doubling up for multiple races in one day

38:21 - Bicarbonate, thirst, and bloating

39:22 - What bicarbonate side effects feel like

40:34 - How the team avoids illness and injury

42:08 - What Ella would tell freshman-year Ella about fueling

44:19 - Why swimming taught her the wrong body ideals

45:30 - Where to follow Ella

46:01 - Two truths and a lie reveal

47:16 - The four countries Ella has lived in
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #201 Kyla Channell talks with gravel racer Cecily Decker and breaks down how she’s built a gravel-first racing career around endurance, fueling, and smart adaptation after major knee injuries. The conversation covers her transition from ski racing to cycling, the mental side of long efforts, and the nutrition protocol that now helps her perform at a much higher level. We discuss Cecily’s race background, her approach to carbs, fluids, caffeine, and bicarbonate, plus the race-day routines she uses to stay consistent and competitive.
Key topics
Cecily shares her path from ski racing to cycling
Her off-road focus 
Her endurance mindset
Her mental cues in deep pain
Her nutrition evolution from granola bars to liquid calories
Treating her gut like a performance tool
Straightforward recovery strategies
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT CECILY DECKER
Cecily Decker is a professional cyclist recognized for her versatility across endurance disciplines and her consistent presence at the front of elite gravel racing. Known for combining aerobic depth and resilience, she has built a reputation as a fierce and adaptable competitor in some of the sport’s most demanding events. In her 2025 season, Cecily achieved a podium at Unbound and Leadville and 2nd place in the Lifetime Grand Prix Series. In 2026, she’s hit the podium at Mid South and finished top 10 at the Sea Otter Classic.
Beyond results, Cecily values a good adventure above almost anything. Cecily competes in skimo racing during the cycling offseason and uses it as a tool to explore the mountains and compete in a lower pressure environment. Her multidisciplinary approach is what sets her apart, giving her a distinctive perspective in both sports. She is also a former alpine ski racer for the US National team.
FOLLOW CECILY:
IG: https://www.instagram.com/cecily_decker
FREE RESOURCES
Gut Training Tips: https://mailchi.mp/nutritional-revolution/guttrainingtips
Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
MENTIONED
MNSTRY Fueling Products, Available on the Feed: https://thefeed.com/teams/nutritional-revolution
TIMESTAMPS
00:00 - Introducing Cecily Decker and her second-place Lifetime Grand Prix finish

01:08 - Two truths and a lie: skimo title, ultra running, and whitewater kayaking

03:05 - From ski racer to cyclist after knee injury and rehab

04:46 - Why Cecily leans hard into gravel over mountain bike and road racing

05:19 - Managing chronic knee pain and the impact of repeated injuries

06:20 - The osteotomy surgery that realigned her femur

07:46 - Why long-duration suffering became appealing

09:08 - Mental strategy for embracing discomfort instead of fighting it

10:00 - Using self-talk in the pain cave and staying calm under pressure

11:45 - Grand Prix year two and the early nutrition evolution

12:01 - The first 100-mile race and the meal replacement bar that never got eaten

13:37 - Progressing from inconsistent fueling to 90 to 100 grams of carbs per hour

14:31 - Sea Otter race plan and lap-based carb targets

15:20 - Finding the sweet spot before GI issues become a problem

16:09 - Testing 160 grams per hour and discovering a late-race second wind

17:48 - Fueling by gut tolerance, not calories burned

18:46 - What she learned from pushing carb intake in training

19:10 - Recovery after high-carb efforts and race nutrition

20:26 - Why she avoids full gut bombs during racing

21:10 - Cutting fiber about 24 hours before races

22:46 - Gradually increasing carbs in the final three days

23:55 - Favorite carb sources: rice, oats, and bread
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #200 host Kyla Channell spoke with Jacquie Mannhard about her 2nd place finish at the 2026 Leadville 100 running race about recovery, fueling and the mental grind of 100 miles.
How she approaches the unique demands of 100-mile racing, including her evolution and nutrition overhaul
Jacquie shares the hard-earned fueling, hydration, recovery, and mindset lessons that have shaped her performances since her Leadville win in 2023
A candid look at what it takes to keep pushing when the body is completely spent.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT JACQUIE MANNHARD
Jacquie Mannhard is a mom, coach, and trail runner based in Boulder, Colorado. She has been an athlete through all chapters of life: as a competitive swimmer in childhood, to an NCAA All-American in cross country and track, to dabbling in triathlon, pushing the baby jogger, and now racing ultra-distances on trails. Since her 50K debut in 2018, Jacquie has tackled some of the most beautiful, challenging, and competitive races including the Leadville Trail 100, Highlonesome 100, Canyons 100, Ultra Trail du Mont Blanc, Black Canyons, Bandera, and Javelina. Her breakthrough win at the 2023 Leadville Trail 100 surprised almost everyone, except herself. Just last month she returned to Leadville, finishing the 100 mile race one hour faster than before, and landing on the overall podium again, this time in second place.
Jacquie loves supporting the running community through coaching all ages of athletes. Now entering her 8th season of coaching youth cross country and track, she aspires to be the coach that helps kids fall in love with running for a lifetime.
Outside of running, Jacquie tries to keep pace with her adventurous hubby and two kids while skiing, biking, rock climbing, swimming, and playing four square on the driveway. She hopes to be moving joyfully in the outdoors for many decades to come
FOLLOW JACQUIE:
IG: https://www.instagram.com/jmannhard/
FREE RESOURCES
Sweat Testing Guide: https://mailchi.mp/f25c97ba0406/sweattesting
Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
MENTIONED
Skratch: https://link.amazon/B03HDUTCY
Enervit Gels (Jacquie's go-to is mango): https://go.shopmy.us/p-85769583
NeverSecond Gels: https://link.amazon/B00e353s8
Creatine: https://nutritional-revolution.com/product/thorne-creatine/
Author Thich Nhat Hanh: https://link.amazon/B0bXZlsh9
TIMESTAMPS
00:00 - Meet Jacquie Mannhard and the Leadville race context

02:25 - Post-race fatigue, brain fog, and the need for a long recovery runway

03:25 - Why rushing back after a 100 miler can backfire

05:00 - Winning Leadville in 2023 and racing second this year

06:02 - How the altered Leadville course changed the effort

07:53 - A very different race dynamic in 2024

09:00 - Racing hard when the top women kept trading positions

10:23 - The mental descent of 100-mile racing

11:18 - Why Jacquie leans on Buddhist teaching for mental strength

12:14 - How repeat exposure builds endurance confidence

13:17 - Runner’s high versus the deeper, darker race-day low

13:52 - Final-mile GI distress and dynamic fueling adjustments

15:18 - Switching to Scratch hydration and lowering drink concentration

16:44 - Gel choices, including Enervit mango gels and Neversecond

17:44 - The 70 to 80 grams per hour carb target

19:01 - Hydration at altitude and avoiding thirst

19:24 - Cramping, or lack of it

19:41 - The week before a 100 miler: extreme rest and sleep banking

20:50 - Carbohydrate loading like a bear before hibernation

21:20 - Race-week meals: rice, toast, sandwiches, pasta, and liquid calories

21:50 - Sleep expectations before a 4 a.m. Leadville start

22:48 - Race-morning hydration, caffeine, and her consistent oatmeal breakfast

24:15 - Pre-start snacking and topping off energy stores

24:55 - Starting fuel intake early in the race

25:18 - How crew systems keep nutrition honest

25:55 - Heat, altitude, and the reality of racing at Leadville

26:38 - Sun protection, sunscreen, and altitude exposure

27:12 - Sweat testing and what Jacquie hopes to learn

27:59 - Salt tabs, pickle juice, and salty foods for balance

28:40 - Managing sweet-fuel fatigue on the course

29:49 - Supplements, creatine, and why she is a slow adopter

32:17 - How her nutrition protocol changed from 2023 to now

33:29 - Crew access points, aid stations, and long stretches without support

34:09 - The unique Leadville rule that lets pacers carry your gear

35:43 - Post-finish cravings, catabolic recovery, and eating hard for days

38:18 - Hot broth, Cheetos, sandwiches, and immediate recovery eating

38:59 - Mobility, foam rolling, swimming, and massage tools after the race

39:53 - Sauna work in winter and heat adaptation in summer

40:55 - Fueling advice for runners training for their first 100 miler

41:41 - How mom life and kids strengthen her training and perspective

42:59 - What Jacquie wants female runners to know

44:52 - What is next: recovery, coaching kids’ cross country, and maybe a fast road marathon

46:52 - Where to follow Jacquie and how to connect in Boulder
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #199 Savilia Blunk returns for a third conversation to break down how she approaches racing, recovery, and nutrition after the 2024 Olympic cycle. She and Kyla Channell discuss what changed after the Olympics, why a long off-season matters, and how Savilia fuels for short track and cross-country World Cup weekends.
KEY TAKEAWAYS
Savilia explains how the post-Olympic season affected her rhythm and how coaching and team changes renewed her motivation.
The importance of embracing the off-season, and working with a sports psychologist
Testing with supplements like caffeine
How she approaches sleep and recovery during World Cup
Carb loading, hydration, and nutrition before, during and after race day, and how this changes between events.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT SAVILIA BLUNK:
Savilia Blunk is an Olympian and professional mountain bike racer for the Decathlon Ford Racing Team. Over the past decade, she’s climbed the ranks from small-town roots and humble beginnings—starting out on her high school NICA team, getting a taste of the international scene, racing as a Junior on the Bear National Team, and even co-creating her own team with her partner in 2021—before landing her first World Cup team contract in 2023.
Now a Paris 2024 Olympian and the current Elite National Champion in XCC, Savilia boasts 10 national titles, 2 U23 World Cup podiums, and 9 Elite World Cup podiums. But her drive doesn’t stop at the finish line.
Off the bike, Savilia is just as passionate about fueling the body and mind—she loves cooking, diving into nutrition, and exploring holistic wellness as a way to support performance and overall balance. Whether she’s training, racing, or experimenting in the kitchen, her mission is the same: to inspire others to find joy in movement and live well, however that looks for them.
FOLLOW SAVILIA:
IG: https://www.instagram.com/saviliablunk/
Web: www.saviliablunk.com
FREE RESOURCE
Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
MENTIONED
Episode 36 w/ Savilia in 2022: https://nutritional-revolution.com/podcasts/episode-36-with-savilia-blunk-pro-mountain-bike-racing-around-the-world/
Episode 92 w/ Savilia in 2023: https://nutritional-revolution.com/podcasts/savilia-blunk/
Training Peaks: https://www.trainingpeaks.com/
23andme: https://link.amazon/B0aSFJGt9
Skratch: https://link.amazon/B03HDUTCY
Amacx Gels: https://link.amazon/B08VasXA7
Enervit: https://go.shopmy.us/p-85769583
Cheribundi: https://link.amazon/B037Iuij4
Knudsen Tart Cherry Juice: https://link.amazon/B0hycSXqe
TIMESTAMPS
00:00 — Welcome back and training in Durango

01:26 — Two truths and a lie setup

03:43 — What has changed since the previous conversation

04:01 — Post-Olympic season reset and renewed motivation

05:27 — Why Savilia stayed in the United States for winter training

06:35 — What taking the off-season seriously looks like

08:13 — Building back with a slower, structured progression

10:50 — Off-season recovery for the body and mind

13:18 — Working with a sports psychologist

14:22 — A World Cup win and changes to her nutrition

16:29 — Why she stopped using caffeine for short track

18:51 — How caffeine affects athletes differently

20:22 — Sleep banking before race weekend

21:44 — Higher-carbohydrate fueling in the days before racing

22:52 — Pre-short-track meals and “multiple breakfasts”

24:22 — Topping off before the start with gels and bottles

26:10 — Recovery after short track and dinner planning

29:01 — Tart cherry choices and preferences

30:11 — Fueling on Saturday between races

31:46 — Sunday race timing for elite women

32:24 — Breakfast options on race morning

34:58 — Hydration and gel strategy during cross-country

36:17 — Gel and bottle products that work for Savilia

36:56 — What is next on the race calendar

39:37 — One key fueling tip for newer riders

40:42 — The two truths and a lie reveal

42:02 — Where to follow Savilia online
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution