Nutritional Revolution Podcast

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What you're about to listen to is something a little different.
This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.
After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.
With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.
In episode 3 we cover:
How to determine personalized daily water or fluid intake, especially for pregnant athletes
Impact of exercise and environmental factors on hydration needs
Understanding ferritin and hemoglobin levels during pregnancy and their significance
Managing micronutrient supplementation, including prenatals, iron, choline, and biotin
Effects of pregnancy on food preferences and aversions
The importance of women supporting women
Practical tips for balancing hydration, nutrition, and exercise during pregnancy
Please note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.
Thank you to Sarah for her openness and trust in sharing this with our community. 🤍
Mentioned
hDrop: https://hdroptech.com/ref/83/Use code HDROPNR to save 20%!

Expecting Better by Emily Oster: https://amzn.to/4lptlCd
Nordic Naturals Prenatal DHA: https://nutritional-revolution.com/product/nordic-naturals-prodha/
Designs for Health Prenatal Pro: https://nutritional-revolution.com/product/designs-for-health-prenatal-pro/
The Womanly Art of Breastfeeding: https://amzn.to/3NCge4f
Inside Tracker - Personalized Nutrition Tracking: Email [email protected] if you're interested in getting discounted lab testing!
MORE NR
Save 10% on our website with code NEWPOD10
Apply to work with us, click here: https://nutritional-revolution.com/
Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
Follow us @nutritionalrevolution
Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us Fan Mail
What you're about to listen to is something a little different.
This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.
After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.
With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.
In this series, you'll hear us cover:
Nutrition adjustments during early pregnancy for an active athlete
Managing performance, energy, and body changes
The mental and emotional side of pregnancy as a competitor
Real-time problem solving between coach and client
Please note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.
Thank you to Sarah for her openness and trust in sharing this with our community. 🤍

In Episode 1 we dive into:
The surprising role of blood sugar in managing nausea and fatigue
Practical tips for balancing carbs, proteins, and fats to keep energy steady
How to use simple, shelf-stable snacks to combat cravings and support growth
The key nutrients your body prioritizes during pregnancy — and how to optimize them
Why managing body perception and mental health matters just as much as nutrition
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Mentioned:
Thorne Prenatal: https://nutritional-revolution.com/product/thorne-basic-prenatal/
Momentous Omega-3: https://go.shopmy.us/p-46970780
Folic Acid: https://nutritional-revolution.com/product/pure-encapsulations-folic-acid/
MORE NR
Save 10% on our website with code NEWPOD10
Apply to work with us, click here: https://nutritional-revolution.com/
Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
Follow us @nutritionalrevolution
Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send a text
What you're about to listen to is something a little different.
This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.
After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.
With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.
In episode 2 we cover:
The mental side of seeing your body change in the first trimester
Calculating fluid needs - pregnant or not!
Where that weight gain is actually coming from
Whether calories need to increase right away, and how hydration needs shift in early pregnancy.
Please note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.
Thank you to Sarah for her openness and trust in sharing this with our community. 🤍
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Mentioned:
hDrop: https://hdroptech.com/ref/83/Use code HDROPNR to save 20%

MORE NR
Save 10% on our website with code NEWPOD10
Apply to work with us, click here: https://nutritional-revolution.com/
Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
Follow us @nutritionalrevolution
Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us Fan Mail
In episode #177 we spoke with ultrarunner Adrian MacDonald about practical insights on altitude adaptation, fueling strategies, injury prevention, and mental prep for ultrarunning. In this episode:
How he conquered Leadville, twice
Fueling strategies: carbs, hydration, gut training
The importance of PT exercises, injury management, and recovery routines
Adrian began running competitively as a sophomore in high school in Massachusetts in 2004 and quickly developed a love for all forms of the sport. After moving to Fort Collins, Colorado in the fall of 2016, he discovered a deep passion for running in the mountains. That passion fully took shape when the COVID-19 pandemic canceled the 2020 Boston Marathon, prompting a shift in his training toward mountain, trail, and ultrarunning.
With a new focus, Adrian set his sights on the 2021 Leadville Trail 100. Years of experience and key moments along his running journey suggested success was possible, and those expectations were realized as he earned the 5th fastest time in the race’s history at that time. Training for Leadville marked one of the most meaningful periods of his life, deepening his love for the outdoors and the trail running community. 
Beyond personal competition, Adrian is committed to giving back to the running community, serving on the board of the Fort Collins Running Club, volunteering at local races, and coaching fellow athletes. 
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Adrian:
IG: https://www.instagram.com/macdonaldadrian/
Strava: strava.com/athletes/8368561
YouTube: https://www.youtube.com/@AdrianMacdonald
Mentioned:
Carbs Fuel: https://amzn.to/3PcgWFI
Episode #158 w/ Anna Gibson: https://nutritional-revolution.com/podcasts/from-trail-running-to-gravel-grinding-anna-gibsons-journey-to-peak-performance/
Momentous Elite Sleep Capsules: https://go.shopmy.us/p-46721249
Compression Boots: https://go.shopmy.us/p-46724667
On running shorts: https://go.shopmy.us/p-46725565
MORE NR
Save 10% on our website with code NEWPOD10
Apply to work with us, click here: https://nutritional-revolution.com/
Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
Follow us @nutritionalrevolution
Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us Fan Mail
In episode #176 we spoke with Dr. Nick Barringer, sharing his extensive research on readiness, dehydration in cold climates, innovative supplements, military performance nutrition, environmental physiology, and hydration strategies.
Dr. Barringer is a highly accomplished expert in kinesiology, nutrition, and performance optimization. He holds a Ph.D. in Kinesiology from Texas A&M University, along with advanced degrees in exercise science and dietetics. As a Registered Dietitian, Certified Strength and Conditioning Specialist, Performance Enhancement Specialist, and Specialist in Sports Dietetics, Dr. Barringer has contributed significantly to military and tactical nutrition research, serving in leadership and academic roles across the U.S. Army, including as Program Director for the Army-Baylor Graduate Program in Nutrition and Assistant Professor at West Point. His extensive military background includes elite training such as Ranger School and Airborne School, earning numerous commendations, including the Legion of Merit and Bronze Star Medal. Dr. Barringer has played a pivotal role in advancing performance nutrition through research, securing grants, and publishing extensively in peer-reviewed journals. 
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Mentioned:
Bubs Naturals
Tart cherry supplementation study
Omega-3 study
Vitamin D and depression
US Army Research Institute
Arm immersion - cooling
Warming the arm
Is drinking to thirst optimum?
Dr. Harris Lieberman x Tyrosine
L-Tyrosine
Rhodiola
PR Lotion, Sodium Bicarbonate
Dr. Lee Margolis
MORE NR
Save 10% on our website with code NEWPOD10
Apply to work with us, click here: https://nutritional-revolution.com/
Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
Follow us @nutritionalrevolution
Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].