Nutritional Revolution Podcast

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In episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing leading up to race day.
KEY TOPICS
Dani's journey through her first major injury and recovery
Mental resilience strategies during injury recovery.
Nutritional strategies and key supplements for healing.
Importance of comprehensive blood work for athletes.
Training and race preparation insights from Dani.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT DANI MORENO:
Dani Moreno is a professional trail runner galloping and residing in the Eastern Sierra mountain town of Mammoth Lakes, California. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade, having graduated from the University of Santa Barbara, California.
While at UCSB, she competed for the women's Cross Country and Track and Field programs and produced times that made her competitive on both the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other outdoor activities that pushed her to her physiological limits. During this phase of life, she found nothing gave her quite the same satisfaction running did. She began dabbling in trail running, which reignited her passion, and soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the United States and the world, feeling gratitude the whole way. That feeling hasn’t stopped since 2016, and since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB’s World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others. 
FREE RESOURCES:
NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocol
Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
FOLLOW DANI MORENO:
IG: www.instagram.com/dan_yell_a
See Dani at TrailCon: https://trailconference.com/2026-schedule/
SubHub Podcast: https://www.dani-moreno.com/the-sub-hub
MENTIONED:
NeverSecond C30 Drink Mix: https://amzn.to/4enkKgk
Fairlife Protein Shakes: https://amzn.to/4enkKgk
Thorne Vitamin D and K2: https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/
Beta-Alanine: https://nutritional-revolution.com/product/thorne-beta-alanine/
Higher Dose PEMF: https://go.shopmy.us/p-65149034
Omni PEMF Ring: https://go.shopmy.us/p-65149244
Supplements 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellThorne Vitamin C
Probiotics
Iron
Collagen
Calcium
Fish Oil

TIMESTAMPS:
1:01 - Introduction to Dani Moreno
3:19 - Dani's Injury Journey
5:54 - Mental Resilience During Recovery
9:10 - Nutritional Strategies for Healing
11:22 - Importance of Blood Work
16:22 - Training and Race Preparation
38:04 - Innovative Recovery Tools
29:14 - Upcoming Races and Goals
45:18 - Community and Support Systems
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #187 we had a FIRST for the NR podcast: three guests, including one researcher and the two subjects of her study. Dr. Sarah Purcell dives into her study looking at two endurance cyclists - Leanna Carriere and Dr. Timm Döbert - and their adventure crossing Canada on their bikes. Join us for a fascinating exploration into the physical and ecological worlds, featuring unique insights from athletes, scientists, and explorers. This episode reveals the incredible energy demands of long-distance cycling on a plant-based diet, the science of bird migration, and the journey behind an epic cross-Canada ride.
KEY TOPICS
The science of energy expenditure in humans and animals, and how it intersects with endurance training and diet.
The design and experiences of a 30-day, 4,300 km cycle across Canada, focusing on plant-based nutrition and physiological data collection.
Practical tips for ultra-endurance athletes on nutrition, sleep, mental resilience, as well as maintaining body composition during sustained endurance efforts.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT OUR GUESTS:
Dr. Sarah Purcell is an Assistant Professor and Tier 2 Canada Research Chair at the University of British Columbia. Her research lab focuses on leveraging energy balance concepts to inform evidence-based nutrition strategies. Specifically, her lab’s work aims to: Utilize energy expenditure data to better define energy requirements and their determinants;  Investigate how factors like weight loss, exercise, and ovarian sex hormones affect appetite, energy intake, and energy expenditure; and Translate research on energy expenditure into practice. Her laboratory employs a variety of advanced techniques to assess multiple aspects of energy balance, including doubly labeled water, body composition analysis, hormonal regulators of appetite, and diverse dietary intake measurement methods.
Timm Döbert holds a PhD in Global Change Ecology. He is a fellow of the Royal Canadian Geographical Society, the Explorers Club, and the Scientific Exploration Society. His research focuses on the human footprint on nature from tropical to temperate ecosystems. in 2024, he cycled coast-to-coast across Canada from Halifax to Vancouver. 
Leanna Carriere is a Canadian endurance athlete, strength coach, and health advocate. A former international pole vaulter and Canada’s first female decathlete, she has transitioned into ultra-endurance sport, completing Ironman triathlons and other long-distance events. Her work focuses on performance, resilience, and women’s health, blending evidence-based training with real-world challenges. She completed a cross-Canada cycling expedition with Timm Döbert and is co-founder of 7 Summits Snacks and the Wings of Survival initiative, using sport to promote environmental awareness and human health. 
FREE RESOURCES:
Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
Carbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racing
FOLLOW SARAH, LEANNA AND TIMM:
Dr. Sarah Purcell: https://scholar.google.com/citations?user=y9UbOVwAAAAJ&hl=en
Leanna Carriere: https://www.instagram.com/leannacarriere/
Timm Döbert: www.instagram.com/sportecologist 
MENTIONED:
Wings of Survival - Ecological Expedition
Seven Summit Snacks - Plant-Based Sports Nutrition
Doubly Labeled Water Method
Bird Migration Tracking Technologies
TIMESTAMPS:
00:00 - Welcome and episode overview

01:00 - Introduction of guests and episode themes

03:07 - Fun facts: animal calorie burn and bird migration myths

05:10 - Personal background of Leanna and Tim's athletic achievements

09:42 - Dr. Sarah's energy balance research and her family life

11:06 - How doubly labeled water measures energy expenditure

14:06 - Details of the Canadian cycling study and participant experiences

17:02 - Food structure, nutrition planning, and on-the-go fueling

22:13 - Managing gastrointestinal issues during prolonged activity

25:16 - Daily routines and sleep during the 30-day expedition

29:21 - Data collection protocols and psychological assessments

32:01 - Nutritional targets, real food choices, and supplementing

35:44 - Study findings: energy burn, intake, and body composition changes

38:06 - Hormonal considerations and potential water retention effects

39:37 - Mental resilience and future research directions

40:57 - Upcoming ecological expeditions following bird migrations

44:33 - Lessons learned: sleep, rest days, and next adventure plans

45:35 - Planning future routes and documenting ecological studies

49:55 - The incredible journey of bird migration from Alaska to South America

52:22 - Fun facts: dinosaur origins of birds and migration myths

55:01 - Connecting with guests on social media and upcoming projects
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #186 we chat with pro mountain biker and US National Team member, Kelsey Urban about her journey into mountain biking as a kid, to competing at the highest levels globally. We delve into her training, race strategies, and her nuanced approach to nutrition and recovery that balances performance with life enjoyment.
KEY TOPICS
Cross-country mountain biking events and race strategies, nutrition and fueling tactics
Managing recovery and sleep post-race
Practical tips for weather adaptation and travel between time zones
Insights into the mental health advocacy and growth of women in cycling
The evolution of sports supplements and common trends
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT KELSEY URBAN:
Riding her mountain bike since she was a kid, Kelsey Urban has grown into one of the best cross country mountain bike riders in the country, breaking into the top 10 of the UCI World Series in 2025 and riding for the US National team in 2025 and 2026. Riding professionally since 2017, Kelsey also attended Stanford and is an advocate for mental health, athlete development and the growth of women’s cycling. 
FREE RESOURCES:
Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
Carbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racing
FOLLOW KELSEY:
Instagram: https://www.instagram.com/kelseyurban/
MENTIONED:
NICA: https://nationalmtb.org/
Maurten: https://amzn.to/3RJ2tT8
Thorne Supplements on Fullscript: https://us.fullscript.com/welcome/kchannell
The Touchpoint Solution: https://go.shopmy.us/p-62210068
Plasmaide, Available on The Feed: https://thefeed.com/teams/nutritional-revolution
TIMESTAMPS:

00:00 - Introduction to Kelsey Urban’s background and career highlights

01:41 - How Kelsey got into mountain biking & her childhood influences

03:43 - Explanation of Olympic cross-country mountain biking disciplines

04:56 - Race durations and strategies for short track vs. cross-country events

06:26 - Transition from childhood biking to professional racing & team experiences

07:50 - Rise of women in cycling and team growth over years

10:07 - Kelsey’s journey through high school sports and early competitions

13:32 - Pre-race fueling strategies for short track and cross-country races

14:45 - The importance of carbohydrate loading and digestion considerations

16:41 - Balancing fats, proteins, and carbs for season-long performance

18:09 - Adjusting nutrition for hot weather and multi-day events

20:25 - Pre-race meal examples and mental preparation techniques

22:28 - Post-race recovery nutrition and hydration practices

23:28 - Managing sleep and relaxation after intense competition

26:57 - Supplements like tart cherry, magnesium—do they make a difference?

29:21 - Strategies for adapting to jet lag and time zone transitions

31:06 - Nutritional planning for race day, hydration, and race gear

42:38 - Race-day in-race nutrition and hydration routines

47:32 - Final revelations on her two truths and lie & future race plans

50:02 - How professional athletes view trends and the importance of trusting oneself

MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #185 we chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, as she shares behind-the-scenes insights from her latest epic rides. Tune in to learn more about her training, nutrition, gear, and mental resilience required to tackle the world's toughest gravel events. This episode is packed with practical insights for endurance athletes, gravel racers, and anyone interested in pushing physical limits in demanding environments. Tune in to learn from Maddy’s journey, strategies, and fun stories from the road!
KEY POINTS:
Maddy's transition from finance to professional gravel racing
Highlights and moments from her races, including her record breaking finish at Traka 560
How nutrition, gear choices, and fueling strategies impact ultra-distance performance
The role of AI and data-driven planning in her race prep
Practical tips on hydration, weight management, and race day logistics
Managing recovery and injury post-race, plus upcoming events including The Rift in Iceland
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
FREE RESOURCES:
Gut Training Framework: https://mailchi.mp/nutritional-revolution/guttrainingtips
FOLLOW MADDY:
Instagram: https://www.instagram.com/maddy_nutty
YouTube: https://www.youtube.com/@maddynutt 
MENTIONED:
Fireside Chat with Dani Moreno (use code HOLIDAY26 for a special discount: https://l.bttr.to/HaPLm
Amacx Ice Gels, Available on The Feed  https://thefeed.com/teams/nutritional-revolution
ABOUT MADDY NUTT:
Maddy Nutt is a British gravel cyclist and endurance racer known for her fearless riding style, ultra-distance grit, and adventurous approach to off-road racing. Based in London, she transitioned from a career in finance to professional cycling after discovering a passion for gravel racing and endurance events. Since then, she has become one of the standout names in the international gravel scene, competing in events across Europe, Africa, and the Americas. 
Maddy has earned podium finishes and victories in major gravel races, including wins in the UCI Gravel World Series and standout performances at events such as Safari Gravel Race and Traka 560, where she absolutely crushed the record in 2026. Known for thriving in demanding endurance conditions, she has built a reputation for resilience, including famously finishing Traka 360 despite riding hundreds of kilometers with a shoulder ligament injury. 
Alongside racing, Maddy is also recognized for sharing the culture and community of gravel cycling through storytelling, travel, and social media content. Her personality, humor, and love of adventure have helped make her one of the most relatable and recognizable athletes in modern gravel racing. 
Timestamps:

00:00 - Meet Maddy Nutt: UK gravel star & endurance record-breaker

02:16 - Transition from finance to gravel racing: A passion turned pro

04:05 - Race highlights: The challenge of Traka 360 and setting records

06:38 - Race strategy: Setting time goals, pacing, and navigating remote routes

09:22 - Supporting equipment: Nutrition, hydration, and bike setup for ultra distances

13:24 - Managing nutrition: Food choices, gels, real food, and flavor fatigue

16:19 - Fueling plans: Carbs, fluids, and managing caloric intake during long races

22:16 - Race day logistics: Stops, support, and minimalist packing

25:10 - Using AI for race planning: Tires, weight, and route intelligence

29:24 - Race challenges: Water, support, and dealing with unexpected obstacles

34:24 - Post-race recovery: Rest, nutrition, and injury management

37:37 - Upcoming races: The Rift in Iceland and future plans

41:13 - Tips for real food intake during ultra-distance racing

44:21 - Understanding sodium loss and electrolyte needs in different climates

46:36 - Fun facts & closing: The lie about her childhood talent & where to follow her adventures
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution

Send us Fan Mail
In episode #184, we bring back pro mountain runner Adam Kimble to talk about his incredible year of racing so far, including breaking course records at Badwater Cape Fear 50k and Outlands Endurance Races 50k, winning American River 50 miler, and most recently a DNF at Cocodona 250, and the strategies he employed, dealing with injury, and lessons learned.
Key Points:
How to adapt training and nutrition for different race lengths and terrains.
The importance of race simulations
Managing sleep deprivation
The significance of course familiarity and learning from race DNFs.
Practical tips for hydration: fluid strategies, salt intake, and hyperhydration protocols.
Upcoming races and injury management
Adam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure, Adam set two prominent Fastest Known Times (FKTs): in 2017 he became part of the first duo to ever run self-supported on foot across Great Britain (Scotland, England and Wales) while summiting the highest peak in each country along the way; and in 2020, he set the supported FKT on the Tahoe Rim Trail—a 171-mile circumnavigation of Lake Tahoe.  Most recently in 2025, Adam finished 4th overall and ran one of the Top-10 fastest times ever at the historic Badwater 135.  Adam's life mission is to push himself past his perceived limits and achieve the impossible. His calling is to share what he has learned and help others grow in their journey so as to push through the ceiling and achieve their own 'impossible'.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
FREE RESOURCE:
Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocol
Hydration 101: https://mailchi.mp/nutritional-revolution/hydration101
FOLLOW ADAM:
IG: https://www.instagram.com/adamkimble818/
Web: www.adamkimble.com
MENTIONED:
Episode 81: https://nutritional-revolution.com/podcasts/ultrarunner-and-coach-adam-kimble/
Episode 147: https://nutritional-revolution.com/podcasts/badwater-breakthrough-adam-kimbles-journey-at-the-worlds-toughest-race/
Run Gum: https://amzn.to/4v6mTnv
Maurten Caffeine Gels: https://amzn.to/4utpwQg
Science In Sport Caffeine Gum: https://go.shopmy.us/p-59556271
Creatine: https://nutritional-revolution.com/product/thorne-creatine/
MORE NR
Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT 
Instagram → www.instagram.com/nutritionalrevolution
Sponsorship inquiries → kyla.c@nutritional-revolution.com
Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 
TRUSTED RESOURCES 
Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
Kyla's top picks → https://shopmy.us/shop/nutrev
Follow us @nutritionalrevolution