PodcastsEducationPersonality Couch

Personality Couch

Dr. Rebecca Houvener, Psy.D. LCP
Personality Couch
Latest episode

49 episodes

  • Personality Couch

    Ep. 48: The 4 Attachment Styles and Avoidant Personality

    24/02/2026 | 23 mins.
    In this episode of the Personality Couch Podcast, we (licensed clinical psychologists Doc Bok and Doc Fish) unpack attachment and its relationship with avoidant personality disorder. We explore the four main attachment styles: secure, anxious, avoidant, and disorganized, discussing how these styles manifest in adult relationships. We highlight the nuances of avoidant personality disorder, suggesting that individuals may present as avoidantly attached but have underlying anxious tendencies. We end by discussing some interesting research on adult attachment and coregulation with a partner, suggesting that attachment is fluid and can change depending on the relationship homeostasis. 

    🆘In need of psychodynamic therapy or a psychological evaluation? OR are you a provider stuck on a tricky case? To schedule with us, please visit the practice website and fill out the inquiry form! 👉https://www.questpsych.org. Clinicians use the email listed on the website.  

    Chapters
    00:00 Intro to Attachment & Attachment Styles
    05:15 Secure Attachment
    06:08 Anxious Attachment
    09:08 Avoidant Attachment
    13:09 Disorganized Attachment 
    14:38 Attachment in Adulthood 
    16:54 Avoidant Personality Disorder and Attachment Dynamics
    22:22 Summary & Conclusion
  • Personality Couch

    Ep 47: Avoidant Personality | The 6 Subtypes

    10/02/2026 | 27 mins.
    In this episode of the Personality Couch Podcast, we (licensed clinical psychologists Doc Bok and Doc Fish) dive into Avoidant Personality Disorder, exploring Dr. Theodore Millon's six subtypes. We discuss a few interesting historical names before jumping into the characteristics of mild (Anxiously & Imaginatively shy); moderate (Hypersensitively & Phobicly Reticent); and severe (Conflicted & Self-Deserting) subtypes. Our conversation also critiques Millon's work, questioning the distinctiveness of avoidant traits compared to other personality disorders, and we invite listeners/viewers to share their thoughts and opinions.

    🆘In need of psychodynamic therapy or a psychological evaluation? OR are you a provider stuck on a tricky case? To schedule with us, please visit the practice website and fill out the inquiry form! 👉https://www.questpsych.org. Clinicians use the email listed on the website.  

    Chapters
    00:00 Introduction & Historical Names
    05:18 Millon's Six Subtypes of Avoidant Personality
    5:38 Mild Type Overview
          6:44 Anxiously Shy Type
          9:14 Imaginatively Shy Type
    12:05 Moderate Level Overview
          12:28 Hypersensitively Reticent Type
          14:31 Phobicly Reticent Type
    16:55 Severe Level Overview
          17:29 Conflicted Avoidant Type
          19:40 Self-Deserting Avoidant Type
    22:21 Our Opinions About the Subtypes
    26:14 Summary & Conclusion
  • Personality Couch

    Ep. 46: Did the DSM Get it Wrong? | A New Perspective on Avoidant Personality

    27/01/2026 | 19 mins.
    In this episode of the Personality Couch Podcast, licensed clinical psychologist Doc Bok unpacks the historical context of Avoidant Personality Disorder (APD), exploring the ongoing debate about its classification in the DSM. This episode discusses the contributions of Theodore Millon, the controversies that arose during the introduction of APD, and the implications of trauma and sociopolitical culture on personality development. The episode concludes with proposing alternative classification systems, including the Enneagram, the psychodynamic phobic character, and avoidant personality as a problematic trait versus a disorder. 

    🆘In need of psychodynamic therapy or a psychological evaluation? OR are you a provider stuck on a tricky case? To schedule with us, please visit the practice website and fill out the inquiry form! 👉https://www.questpsych.org. Clinicians use the email listed on the website.  

    Chapters
    00:00 Introduction to Avoidant Personality Disorder
    02:32 Millon, the DSM, and Controversy 
    05:47 The 1960s & Personality Development
    09:37 Avoidant Traits, Trauma, & Alternative Views
    18:08 Summary & Conclusion
  • Personality Couch

    Ep 45: Avoidant Personality | Schizoid's Close Cousin

    13/01/2026 | 36 mins.
    In this episode of the Personality Couch Podcast, we (licensed clinical psychologists Doc Bok and Doc Fish) unpack the DSM’s Avoidant Personality Disorder (AvPd), exploring its hotly debated history, the DSM criteria, and its overlap with social anxiety. We discuss the developmental aspects of AvPd, the challenges of low self-esteem with this disorder, and how it can cause problems in employment. We end with our own unfiltered thoughts on whether or not we think it should be a diagnosis, questioning the zeitgeist in which it was coined, the lack of historical research, and its overlap with multiple other personality disorders.  

    🆘In need of psychodynamic therapy or a psychological evaluation? OR are you a provider stuck on a tricky case? To schedule with us, please visit the practice website and fill out the inquiry form! 👉https://www.questpsych.org/ (Clinicians use the email listed on the website.)

    Chapters
    00:00 Intro, History, & Controversy
    03:42 Avoidant Personality Disorder: DSM
           05:41 Social Inhibition and Fear of Criticism
           08:14 Intimacy Issues and Fantasy 
           10:41 Self-Perception and Feelings of Inadequacy
           14:49 Taking Risks and Employment Issues
    17:09 Developmental Implications of Avoidant Personality
    19:04 Avoidant Personality vs Social Anxiety
    24:29 Unfiltered Thoughts on Avoidant Personality Disorder
    35:10 Summary & Conclusion
  • Personality Couch

    Ep 44: The 3 Most Unstable Personalities | Schizotypal, Borderline, & Paranoid

    30/12/2025 | 35 mins.
    In this episode of the Personality Couch Podcast, we (licensed clinical psychologists Doc Bok and Doc Fish) explore the 3 most unstable personality disorders: schizotypal, borderline, and paranoid. All 3 types are at risk of psychosis. We first discuss historical personality classifications of neurotic, psychotic, and borderline, highlighting that the borderline space between neurotic and psychotic is the most prone to instability. This borderline space is where schizotypal, borderline, and paranoid personalities sit. We discuss the risky traits of each personality, including cognitive slippage, emotional instability, and extreme rigidity. We also discuss some of our thoughts and experiences in diagnosing these rather tricky disorders!

    🆘Are you a clinician stuck on a case? To schedule a consultation, please visit the practice website! 👉https://www.questpsych.org/

    Chapters

    00:00 Intro & Psychodynamic Personality Organization
          02:31 Neurotic Personality Organization
          04:47 Psychotic Personality Organization
          05:48 Borderline Personality Organization
    07:57 Schizotypal Personality & Instability
          08:57 Why Personalities Are Unstable (according to Millon)
          13:55 Personalities that Coexist with Schizotypal
    16:30 Borderline Personality & Instability
          21:16 Personalities that Coexist with Borderline 
    23:18 Paranoid Personality & Instability
          26:52 Personalities that Coexist with Paranoid
    30:18 Our Experiences with Diagnosing Unstable Personalities
    33:39 Summary & Conclusion

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About Personality Couch

We all encounter personality conflict on a regular basis, whether we know it or not. From funky, can’t-quite-put-my-finger-on-it dynamics with that one friend or family member, to the big blowup drama at work with the last person you’d expect, it all comes down to personality. Join clinical psychologists, Dr. Rebecca Houvener, Psy.D, (“Doc Bok”) and Dr. Cheyenne Fisher, Psy.D., (“Doc Fish”) biweekly as they unpack the most complex topics like personality disorders and psychopathic behavior, while also making room for lighthearted discussions about personality typologies and humorous anecdotes from private practice. Whether you’re fascinated by personality darkness, a concerned friend or loved one, an “armchair psychologist,” or a licensed professional convinced there is something more going on with patients…. This show is for you.
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