Dr. Trish Leigh Podcast

You set goals to quit pornography, break bad habits, or improve your life. But you keep falling back into the same patterns. Why is it so hard to follow through?
Struggling to make lasting changes? Book a consultation with Dr. Trish Leigh to explore how brain training and behavioral strategies can help you build self-control and healthier habits: https://drtrishleigh.krtra.com/t/HToEFRas7Ga4?tracking_id1=buzzsprout&tracking_id2=101826_PodcastZack_SMARTGoalstoQuitPxrn&cpc=0.00
In this episode of the Dr. Trish Leigh Podcast, cognitive neuroscientist Dr. Trish Leigh joins Lead Coach Zack Carter to discuss how to set achievable goals, build self-discipline, and make progress in pornography recovery and everyday life.
How to Set Goals You'll Actually Stick To | SMART Goals & Porn Recovery
In this episode, you'll learn:
✓ Why do you struggle to follow through on goals?
✓ How can SMART goals help break unhealthy habits?
✓ Why do unrealistic goals increase frustration and relapse?
✓ How do you measure progress in porn recovery?
✓ How can brain training and accountability support lasting change?
Chapters:
0:00 Why You Keep Failing to Reach Your Goals
2:28 How to Set Realistic Goals and Break Bad Habits
5:28 Why Brain Training Matters in Porn Recovery
6:57 How to Handle Relapse Without Giving Up
8:47 SMART Goals Explained
13:38 How Scheduling Builds Self-Discipline
16:30 Focus on What You Can Control
19:59 How Communication Supports Recovery
#GoalSetting #BreakingBadHabits #PornRecovery #SelfDiscipline #DrTrishLeigh
 
© Dr. Trish Leigh
Send us Fan Mail
Support the show
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

When pornography, doomscrolling, and other high-dopamine behaviors keep winning your attention, real-life goals can start to feel less rewarding.

Ready to understand what may be keeping your brain stuck? Book a consultation with Dr. Trish Leigh to explore what may be affecting your focus, motivation, and relationship with digital stimulation:
https://drtrishleigh.krtra.com/t/HToEFRas7Ga4?tracking_id1=buzzsprout&tracking_id2=101126_Podcast_ZachCarter&cpc=0.00

In this episode of The Dr. Trish Leigh Podcast, cognitive neuroscientist Dr. Trish Leigh joins Lead Coach Zack Carter to explore the Executive Function Project, a strategy for redirecting your brain away from unhealthy high-dopamine behaviors and toward meaningful real-life goals.

How to Make Real Life Feel Rewarding Again | Executive Function Project

In this episode, you’ll learn:
✓ What is an Executive Function Project?
✓ Why can pornography and scrolling make real life feel less rewarding?
✓ How does executive function help change unhealthy behaviors?
✓ Why do commitment and accountability matter?
✓ How do you choose a project you’ll stick with?
✓ How can you redirect dopamine toward real life?

Chapters:
00:00 Why Do Unhealthy Dopamine Habits Keep Winning?
01:32 What Is an Executive Function Project?
02:38 Why Does Pornography Make Real Life Feel Less Rewarding?
04:40 How Do You Commit to a Goal?
07:00 What Does Executive Function Do in Your Brain?
08:45 Why Does Accountability Help?
14:25 How Do You Choose the Right Project?
15:30 How to Redirect Dopamine Toward Real Life

#ExecutiveFunction #DopamineDetox #FocusAndProductivity #Doomscrolling #DrTrishLeigh

© Dr. Trish Leigh
Send us Fan Mail
Support the show
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Why do you keep reaching for your phone when you know you could be doing better things?
Constant scrolling may be training your brain to prefer fast dopamine and instant stimulation over real-life rewards.
Recognize yourself in this conversation? You don’t have to figure out these patterns on your own. Book a consultation with Dr. Trish Leigh to better understand what may be affecting your focus, motivation, and relationship with digital stimulation, and explore the right next steps for your brain: https://drtrishleigh.krtra.com/t/HToEFRas7Ga4?tracking_id1=buzzsprout&tracking_id2=100426_Podcast_DeclanLeigh&cpc=0.00
In this episode of The Dr. Trish Leigh Podcast, cognitive neuroscientist Dr. Trish Dr. Trish Leigh joins her son, Declan Leigh, to explore why your screen can become more compelling than real life. Declan shares his experience stepping away from scrolling and building a healthier relationship with technology.
Together, they unpack dopamine, FOMO, supernormal stimuli, and algorithm amplification and how they keep your attention locked onto digital content.
Dr. Trish Leigh also explains strained brain and drained brain, two patterns she sees through qEEG brain mapping. High-dopamine stimulation can leave you cycling between wired and tired, then unfocused, unmotivated, and drained.
Dopamine, Algorithms & Why You Can’t Put Your Phone Down | Declan Leigh
In This Episode, You’ll Learn:
✓ Why does your brain keep reaching for your phone?
✓ How do dopamine and FOMO keep you scrolling?
✓ How does your algorithm learn what captures your attention?
✓ What are supernormal stimuli?
✓ What are strained brain and drained brain patterns?
✓ How can you redirect your attention toward real life?
Chapters:
00:00 Why Can’t I Stop Checking My Phone?
01:43 Is Your Phone Addicting Your Brain to Dopamine?
02:29 Why Is It So Hard to Stop Scrolling?
07:45 How Social Media Algorithms Keep You Addicted
10:51 Why Does Scrolling Feel Better Than Real Life?
14:55 What Does Too Much Screen Time Do to Your Brain?
17:54 How to Rewire Your Brain From Phone Addiction
23:38 How to Break the Phone Dopamine Addiction
#Dopamine #ScreenAddiction #StopScrolling #Neuroplasticity #DrTrishLeigh
© Dr. Trish Leigh

Send us Fan Mail
Support the show
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Pornography cravings can become conditioned responses to learned cues such as time, location, emotional state, and device use. Through repetition, the brain can begin anticipating the expected reward before you consciously decide to seek pornography.

You may promise yourself you’re done, then find your phone in your hand and wonder, “How did I get here again?” The pull may have started before you recognized it as a decision.

Trying to quit over and over only to end up in the same loop can be frustrating. The FREE Miswired Desire Quiz can help you identify the patterns driving that pull and where your brain may need to rewire: https://drtrishleigh.krtra.com/t/xKWMpwc49joQ?tracking_id1=Buzzsprout&tracking_id2=092726_WhenIDontWantTo&cpc=0.00

Your bedroom. Being home alone. Stress after work. Your phone. A certain time at night. These aren’t inherently sexual, but repetition can teach your brain that these cues predict what comes next. 

Pornography adds another layer. Dr. Trish Leigh calls it Algorithm Amping: digital systems learn what captures your attention and keep feeding you more personalized, novel, and intense stimulation.

Over time, the screen keeps getting amped while real life stays at normal volume. Your brain can become highly practiced at pursuing stimulation, relief, or escape through the same learned pathway.

Why  Do  I Keep Watching Pornography When  I Don’t  Want To?

In This Video You’ll Learn:
• Why pornography cravings can start before you decide to watch
• How everyday cues can trigger pornography urges
• How algorithms can intensify stimulation patterns
• Why you can want pornography without enjoying it
• How to identify and rewire your pornography triggers

Dr. Trish Leigh’s Instant Rewire: Ask what happened right before the urge, what your brain expects to get from pornography, and what you really want. Then give your brain a new choice and outcome. A craving isn’t proof of what you want. It may be proof of what your brain has learned to predict.

Chapters:
00:00 What Causes Pornography Cravings?
02:24 Can Your Brain Crave Porn Before You Decide to Watch?
03:12 What Triggers Pornography Cravings?
07:18 How Do Porn Algorithms Affect Your Brain?
09:13 Can Pornography Change What Your Brain Wants?
11:23 How Do I Identify My Pornography Triggers?
12:14 Why Do I Want Porn Even When I Don’t Enjoy It?
13:45 Why Does Real Life Feel Boring After Porn?
15:47 How Do You Rewire Pornography Triggers?

#PornRecovery #MiswiredDesire #PornTriggers #BrainRewiring #PornAddiction

© Dr. Trish Leigh

Research References:

Gola, M., Wordecha, M., Sescousse, G., Lew-Starowicz, M., Kossowski, B., Wypych, M., Makeig, S., Potenza, M. N., & Marchewka, A. (2017). Can pornography be addictive? An fMRI study of men seeking treatment for problematic pornography use. 
Neuropsychopharmacology, 42, 2021–2031.

Voon, V., Mole, T. B., Banca, P., Porter, L., Morris, L., Mitchell, S., et al. (2014). Neural correlates of sexual cue reactivity in individuals with and without compulsive sexual behaviours. PLOS ONE, 9(7), e102419.
Send us Fan Mail
Support the show
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Can porn affect your erections and arousal during real sex? You may still have a strong sex drive and respond easily to porn, yet struggle to stay aroused, maintain an erection, or feel fully engaged with your partner.

If porn works but real intimacy feels less reliable, your sexual response may have become strongly wired to high-stimulation cues. Take the FREE Miswired Desire Quiz to see how established these patterns may be and where your brain may need to rewire: https://drtrishleigh.krtra.com/t/xKWMpwc49joQ?tracking_id1=XXX&tracking_id2=092026_MiswiredDesire&cpc=X.XX

Porn combines sexual stimulation with novelty, anticipation, rapid switching, and endless searching. With repetition, your brain can become highly practiced at responding to these cues, while partnered intimacy works very differently.

Dr. Trish Leigh calls this Miswired Desire: when what your brain has learned to pursue no longer aligns with what you actually want to enjoy.

Why Pornography Feels More Exciting Than Real Sex | Miswired Desire
In This Video You’ll Learn:
• Why porn arousal can feel stronger than partnered arousal
• How wanting and liking can separate in the brain
• How pornography can condition sexual arousal
• What research says about pornography and erectile dysfunction
• How to begin rewiring desire toward real intimacy

Erectile dysfunction has many possible causes, and pornography does not explain every case. But if porn works while partnered arousal struggles, repeated high-stimulation patterns may be worth examining. Your brain can relearn what you want it to respond to.

Chapters:
00:00 Why Can I Get Aroused by Porn but Not My Partner?
01:30 What Is Miswired Desire?
02:39 What Is the Difference Between Wanting and Liking?
04:30 Why Is Porn So Addictive to the Brain?
06:52 Can Searching for Porn Become Part of the Addiction?
10:56 Can Porn Cause Erectile Dysfunction?
12:48 Can Your Brain Become Conditioned to Porn?
14:40 Why Does Real Sex Feels Less Exciting?
16:52 Why Doesn't More Sexual Stimulation Fix the Problem?
19:30 How Do You Rewire Your Brain From Porn?

#MiswiredDesire #PornInducedED #ArousalDysfunction #RealSexuality #PartneredIntimacy

© Dr. Trish Leigh

Research References:
Grubbs, J. B., & Gola, M. (2019). Is Pornography Use Related to Erectile Functioning? Results From Cross-Sectional and Latent Growth Curve Analyses. The Journal of Sexual Medicine, 16(1), 111–125.

Berridge, K. C., & Robinson, T. E. (2016). Liking, Wanting, and the Incentive-Sensitization Theory of Addiction. American Psychologist, 71(8), 670–679.
Send us Fan Mail
Support the show
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn