PodcastsHealth & WellnessPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

Jarrod Roussel, PA-C and Anita Roussel, BSN
Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss
Latest episode

377 episodes

  • Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

    377: What's Actually in Our Cart: The 13 Disease-Reversing Foods We Buy Every Week

    20/1/2026 | 33 mins.
    Jarrod had no idea this was coming.

    I pulled him into a lightning round: 13 foods that are in our grocery cart on repeat, power fueling our bodies, and consistently costing us less than what we used to spend eating the old way. 

    Cruciferous vegetables that fight cancer. Beans that reverse other “chronic” disease. Berries that slow aging. The leafy greens that protects\ your heart. The list just keeps going!

    And the thing is, this isn't some expensive, boutique health food shopping. This is real life, six people in our household, buying in bulk, eating more than we ever did before, and being freed from the things that were REALLY costing us: missing all the opportunities we wanted to take in life but couldn’t because we were stuck in all the exhausting health struggles.) 

    You'll hear exactly what we buy, why we buy it, how we use it, and the strategic thinking behind building the grocery cart that fuels your ability to make kingdom impact instead of feeding future medical bills or “managing” a growing list of symptoms. There’s no fluff or “theory” here, just the exact foods sitting in our kitchen right now that keep us showing up strong for what God called us to do.

    So if you're done with standing in the grocery store overwhelmed and not knowing what actually works, this episode hands you the blueprint. Thirteen foods, real results. Your body, your bank account, and the people needing what you can offer are about to have something amazing to celebrate!

    Time to fill your cart with abundant life!
    💃🏻 Ready to love the meals that fully fuel your calling? Inside Kingdom Business Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon! Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body well. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling great can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.
  • Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

    376: If This Were a Pill, It Would Be Malpractice Not to Offer It

    13/1/2026 | 27 mins.
    Your healthcare provider runs the tests, orders the meds, and sends you home to "manage" your condition. Meanwhile, there's something backed by reliable research that could potentially reverse it. Something simple, and nobody told you. But WHY?
    Not because it doesn't work. This has reversed cancers, MS, lupus, type 2 diabetes, autoimmune diseases, chronic headaches, stubborn weight, crushing fatigue, joint pain, brain fog, high blood pressure, elevated cholesterol. The list keeps going.
    So why the silence? That's what we're exposing in this episode. The real reasons this stays buried. What Jarrod and I discovered at 40 that changed everything. Something natural you can start today if your body has become the bottleneck to your calling.
    We're handing you the truth so you can break through.
    What if you run out of time before you reach your full potential? What if your body steals the years you need to complete your assignment?
    This is THE fight of our generation. Christian leaders are linking arms, refusing to let our bodies become the weapon our enemy uses to stop us. Satan is going to hate this episode, which is the perfect reason to press play.
    It's time for purpose-driven leaders and Kingdom entrepreneurs to rise up and bring "His Kingdom Come" to this earth….together!
    💃🏻 Ready to love the meals that fully fuel your calling? Inside Kingdom Business Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon! Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body well. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling great can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.
  • Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

    375: Is Your Body Holding You Back? Here's The Blueprint to Fix It Now

    05/1/2026 | 25 mins.
    Another January. 
    Another promise to yourself that this is the year you finally get healthy. 
    But deep down, you're already wondering if this time will be any different. Because you've tried. You really have. You know the Girl Scout Cookies aren't helping, but you love them, and were going to eat just one… yet here you are with every single row gone! 

    You look in the mirror and think, "How did I even get here?"

    And the worst thought of all? "What if my body gives out before my assignment is complete?"

    Here's what we've learned after working with countless leaders who felt the exact same way: You think you have a discipline or willpower problem, but in reality there are five specific things that have been quietly sabotaging you.

    Once you identify and fix them, you can finally become the fully powered version of yourself. 

    In this episode, we walk through all five: 
    - why you keep reaching for foods you know aren't helping you
    - why your best intentions fall apart by Wednesday
    - how to finally make healthy eating stick without feeling like you hate the method that's getting you there

    Your energy can be optimized. Your mind can be crystal clear. And your body can completely support you in showing up confidently for every Kingdom assignment God brings your way. 
    So if you're tired of starting over, press play and let's make this the year you finally step into everything you know you're capable of, with the body that's ready to go the distance.
    💃🏻 Ready to love the meals that fully fuel your calling? Inside Kingdom Business Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon! Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body well. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling great can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.
  • Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

    374: Chris Beat Cancer “Overdose on Nutrition” Whole Food Plant-Based Strategy

    30/12/2025 | 57 mins.
    At 26 years old, Chris Wark woke up from a colonoscopy and heard words no purpose-driven Christian expects to hear: “You have stage 3 colon cancer.” See the FULL VIDEO INTERVIEW here.

    What happened next is the part that will stop you.

    After surgery, he was told chemo was the only path forward. His first meal in the hospital? A sloppy joe. His surgeon’s only food advice? “Just don’t lift anything heavier than a beer.”

    Chris walked out and made a prayerful decision that sounded “insane” to his oncologist… and then rebuilt his life with the simple, daily WFPB and lifestyle choices that have helped him thrive for over 20 years.

    In this episode of Power On Plants, Chris Wark of ChrisBeatCancer talks openly with Jarrod and Anita about:
        •    the “chemo train” and how fear steals control
        •    the victimhood message that leaves people powerless when faced with           a "chronic" diagnosis like cancer
        •    why family history is not a life sentence
        •    the daily routine that made lasting change doable (including his famous            giant salad that he ate daily)
        •    how “truth is simple, lies are complicated” (and what to do with that)

    If you’re a Christian leader or Kingdom entrepreneur carrying real responsibility, this conversation is the hopeful health reset you've been praying for.

    This episode shares Chris’s personal story and is not medical advice. Always talk with your healthcare provider before making diagnosis and treatment decisions.
    💃🏻 Ready to love the meals that fully fuel your calling? Inside Kingdom Business Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon! Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body well. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling great can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.
  • Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

    373: The 5-Step WFPB Beginner's Guide for Optimal Health This Year

    23/12/2025 | 31 mins.
    If your body keeps slowing your calling, this episode is your Blueprint to optimize your health + 10x your productivity this year.

    You don’t need more discipline to reach your health goals. You need the whole food plant-based strategy that fits REAL life and actually sticks, without any nasting tasting food that makes you hate life. That means no more calorie counting, macro tracking, or any other miserable dieting rules...because any results you get with those unnatural methods just don't last.

    In this episode, Jarrod and Anita break down their 5-Step Meal Strategy built for Christian leaders and Kingdom entrepreneurs to easily step into WFPB the exciting, realistic way that sticks.

    Right now you need maximum energy, pure mental clarity, and the lasting endurance to match your God-given assignment. And if you’ve tried before and slipped back, that’s exactly where our common enemy loves to keep you stuck, whispering, “This is just how your health is now.” “You’re too busy to do this.” “It takes too long.” “You’ll never be consistent.”

    But a body that keeps slowing your calling, stealing your focus, and draining your strength, and bottlenecking your dreams is not your portion.

    Want to know more about the Daniel Fast? Then you're in the right place! The reality is that this way of eating wasn't just for Daniel and it doesn't have to feel like you're missing out on meals you love. ;)

    In this episode, Jarrod and Anita reveal the realistic, satisfying way to start eating more and more whole plant foods so fueling your body well (literally) becomes simple even on your busiest days.

    Are you ready for your body to FINALLY, fully back your calling?

    Listen now and let’s get you living your most exciting, enjoyable, and productive year yet!
    💃🏻 Ready to love the meals that fully fuel your calling? Inside Kingdom Business Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon! Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body well. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling great can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.

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About Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

Plant-Powered Performance for Purpose-Driven LeadersYou could serve 10x more people if you had the stamina. You know it, your team knows it, and God knows it.Here's what nobody's saying out loud: You've built a high-level business running on fumes. You teach discipline to thousands but secretly can't control your own fork. You're crushing it on stage with a body that's quietly falling apart backstage, and the brain fog that cost you that deal last week? The exhaustion that made you cancel again? Every single "I don't feel good" day is someone who needed your breakthrough but didn't get it because your body tapped out early.Your body is the bottleneck to your calling, while you're watching your peers decline at your age. Some already dropped out, but you refuse to be next. Your parents got sick when they hit your years, but you’re determined that will NOT be your story. If you've thought, "I know how to scale, but my body won't fully back me up," you’re in the right place.Jarrod and Anita Roussel have spent nearly 5 decades in healthcare working with kingdom leaders like you who have big God-given vision while their bodies keep breaking down. Here's what they learned: You don't need another diet, because diets don’t provide sustainable results. What you need is your body to finally cooperate with all that God has called you to do.That's why they created the 5-Step Accelerator Blueprint rooted in Scripture and whole plant foods, but here's the part that matters most: It actually works for people who don't have time for 3 hour meal prep or eating food that steals their joy. It’s time to escape the miserable attempts at health that involve calorie counting, obsessing over points at business dinners, and pulling out your phone to calculate macros when you should be building relationships and closing deals.Welcome to the food that optimally fuels million-dollar decisions, meals you can make in hotels, energy that lasts through back-to-back stages, and a body that finally feels as strong as your calling.Here's what you'll get every episode:The energy to say YES to every God-given opportunity without wondering if you'll crash halfway through. Mental clarity for the decisions that actually move the needle. The stamina to show up strong when thousands are counting on you, no more barely “surviving” the day. We'll show you how to stop the inflammation that’s stealing your focus, reverse what you were told was "chronic," and know exactly what to eat without all the exhausting mental gymnastics that completely waste your brain power. You'll learn to make meals you love in minutes that actually taste incredible, get hours back for what grows your business, and watch your labs improve right alongside your income.This isn't just about looking better in photos or fitting some ideal image. This is a movement of Kingdom leaders and entrepreneurs, banning together proclaiming to our enemy, “You can NOT steal my health anymore!” This is about finishing what God started in us, serving others and expanding God’s Kingdom together, and being the grandparent who runs with our grandkids instead of watching from the sideline. Having the stamina to fulfill our ENTIRE calling, not just the parts you have energy for left over after dragging through another exhausting day.Your business has a ceiling right now, and your body set it. We're going to show you how to blow the roof off, breaking the generational health curse so your kids never have to fight this battle, and turn your body from the thing holding you back into the greatest business asset you have.If you're done leaving Kingdom impact on the table because you're too tired to pick it up, hit subscribe and press play. Fuel Your Body. Fulfill Your Calling. This is Power On Plants.
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