Scrubs to Stilettos

With the endless myths surrounding health on the internet, it’s hard to know what’s true and what’s just noise. In this episode, we’re sitting down with Dr. Fran to uncover the truth and give you the facts you need.

Dr. Fran, known for her social media presence as Paging Dr. Fran, shares her expertise on some of the most common health myths, especially those impacting women. She is a board-certified OB-GYN who shares her knowledge with over 1.5 million followers on evidence-based medicine, obstetrics, and gynecology.

We bust the misconceptions around birth control, PCOS, and breastfeeding, while also touching on how Dr. Fran balances her busy life as a doctor, mom, and content creator.

Grab a cup of coffee (or green juice!) and get ready for an informative and inspiring conversation.

In this Episode:

- Why birth control is NOT bad for you

- The surprising truth about periods and IUDs

- How to recognize if you might have PCOS

- The real deal on pumping and dumping while breastfeeding

- Dr. Fran’s advice on creating content as a busy professional

- Managing the work-life balance as a mom

- Pap smear myths and what you should ask your doctor

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Fran:


Website: https://www.pagingdrfran.com/ 


Instagram: http://instagram.com/pagingdrfran 


TikTok: https://www.tiktok.com/@pagingdrfran 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos 
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Are we all becoming ruder now? Do basic manners go extinct the second someone opens Instagram or walks into an airport? Well, today we’re calling out the awkward, the entitled, and the downright unhinged behavior we all keep pretending not to see.

From filming at the gym to phone etiquette at dinner, flaky friends, and the “how late is too late?” debates, we get real about the new rules of etiquette that matter in modern life. These rules are non-negotiable for women, especially when you’re juggling work, kids, and a calendar that’s hanging on by a thread.

Got a dramatic story or an etiquette question you need help with? Send your story to [email protected], and we will address it in one of our future episodes.

In this Episode:


How to film content in public appropriately


Why the airport brings out the worst in grown adults


When voice notes are helpful and when they’re just inconsiderate


The unspoken rules of posting other people’s kids online


Phone-on-the-table etiquette and what it signals


Why chronic lateness and constant canceling is bad for relationships


How to be honest with friends without being cruel

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Got a dramatic story or dilemma you need help solving? We have dedicated an upcoming episode to addressing all our fans’ questions and life issues. Send your story to ⁠[email protected]⁠ to feature in the episode.

Have you ever splurged on something luxurious, only to regret it later? Today, we’re disclosing our most outrageous luxury purchases and the ones we don't regret at all. We share our definition of luxury, beauty splurges, and the harsh lessons we've learned. 

We also share stories of extravagant purchases, like Hermes bags, private jet experiences, and... well, a wooden dog bed that nobody uses. Get ready for laughs, relatable moments, and some expert insight on what truly makes a splurge worth it.

In this Episode:


Why a splurge is sometimes more about convenience than status


The wisdom behind splurging on timeless items like bags and jewelry


Our most ridiculous luxury purchases 


The shift from material things to life experiences and memories


How some luxury items increase in value over time

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 


Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tossing and turning at night, wishing for a peaceful, uninterrupted sleep? As we age, sleep can become more elusive, and the struggle is real. In today’s episode, we’re diving into the science of sleep and sharing real-life tips to help you reclaim your rest. 

We open up about our own challenges with sleep and share strategies that help us unwind after a hectic day. From sleep hygiene to hormonal changes, we address factors that affect our ability to rest and provide advice for getting quality sleep, even as we age. Plus, we share our favorite sleep hacks and discuss the small changes that could make a big difference in your nightly routine.

Ready to catch some quality sleep tonight? Tune in and let’s end those sleepless nights!

In this Episode:


Why do sleep patterns change as we age?


How hormones impact your ability to sleep


The power of sleep hygiene for better rest


Why technology and caffeine mess with your sleep


Tips for improving sleep quality without medications


How to create a calming bedtime routine


Dealing with insomnia-induced anxiety

Mentioned in the Episode:

Matthew Walker’s Book, Why We Sleep: Unlocking the Power of Sleep and Dreams: https://a.co/d/36E1rX5

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 


Instagram: https://www.instagram.com/scrubs_to_stilettos/ 


YouTube: https://www.youtube.com/@Scrubstostilettos 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re bringing back one of our most-requested episodes. With so many new listeners discovering the show, this conversation felt worth resurfacing. If you missed it the first time—or want to hear it with fresh ears—enjoy. This episode originally aired in July 2025.

Is the drama on Real Housewives scripted? Well, buckle up, because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous. 

We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story! 

Is there a "housewife" you would like us to interview? Drop the name in the comments.

In this Episode:


How we got into Real Housewives


Reality TV casting process and tips


Our expectations versus reality on Real Housewives


Reality TV’s filming schedule and chaos


Is Real Housewives scripted?


The pressure of balancing professional life and reality TV

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