She's In Progress by Alexandra Lourdes

Welcome to Season 2 of She’s In Progress with Alexandra Lourdes and Dr. Josh Redd. In this kickoff episode, Alexandra shares her personal Hashimoto’s journey — from feeling exhausted and limited by autoimmunity to reclaiming her energy, health, and day-to-day life — while setting the stage for the powerful conversations coming this season.

Together, they introduce the topics this season will explore: autoimmune disease, Hashimoto’s, inflammation, nutrition, supplements, gut health, and the biggest food triggers that can make symptoms worse. You’ll also hear what makes a supplement company worth trusting, what to look for on labels, and how an anti-inflammatory approach to eating can support better health.

This season is all about real answers, practical tools, and a deeper understanding of how to support your body from the inside out — especially if you’re navigating Hashimoto’s or another autoimmune condition.
Support the show

Welcome to Season 2 of She’s In Progress with Alexandra Lourdes and Dr. Josh Redd. In this kickoff episode, Alexandra shares her personal Hashimoto’s journey — from feeling exhausted and limited by autoimmunity to reclaiming her energy, health, and day-to-day life — while setting the stage for the powerful conversations coming this season.

Together, they introduce the topics this season will explore: autoimmune disease, Hashimoto’s, inflammation, nutrition, supplements, gut health, and the biggest food triggers that can make symptoms worse. You’ll also hear what makes a supplement company worth trusting, what to look for on labels, and how an anti-inflammatory approach to eating can support better health.

This season is all about real answers, practical tools, and a deeper understanding of how to support your body from the inside out — especially if you’re navigating Hashimoto’s or another autoimmune condition.
Support the show

This episode is proudly sponsored by ConciergeLending.com

Licensed in AZ, CA, CO, FL, GA, ID, MD, NV, NC, OH, OR, PA, SC, TN, TX
NMLS #2154189 | Equal Housing Opportunity

DISCLAIMER
This episode of She’s in Progress may include paid sponsorships or advertisements. Any mortgage, loan, or financial products mentioned are offered by licensed third-party providers. She’s in Progress, its hosts, and affiliates are not mortgage brokers or lenders and do not arrange or offer financing. All information is for educational and entertainment purposes only and should not be considered financial or legal advice.

Please verify all terms, rates, and eligibility directly with the advertiser or a licensed mortgage professional in your state. Equal Housing Opportunity. NMLS identification numbers and disclosures are the responsibility of the advertiser.

✨ CONNECT WITH US
Instagram: @shesinprogresspodcast

TikTok: @shesinprogresspodcast

Listen on all platforms: linktr.ee/shesinprogress

In this heartfelt round table episode of She’s in Progress, Alexandra sits down with her husband Michael and their au pair Lina for an open and genuine conversation about life behind the scenes. Together they explore marriage, family, and the beautiful chaos of daily life while sharing the lessons they’ve learned along the way.

They also respond to listener comments and long-awaited questions from previous episodes, offering personal insights into their wedding, parenting experiences, and how they navigate challenges as a team.

Join the conversation, laugh with the family, and see how progress unfolds one honest moment at a time.
Support the show

Join us on this episode of She’s In Progress Podcast as we sit down with the remarkable Shirley Raines—better known as Beauty2TheStreetz—whose journey illuminates the power of purpose, resilience, and radical self-love. Shirley went from witnessing life on the streets of Las Vegas to becoming a beacon of hope for those who feel forgotten.

In this heartfelt conversation we uncover how Shirley:

Pivoted from personal hardship to launching a mission of kindness and dignity for the unhoused community.

Uses beauty and self-care as tools of empowerment, showing that transformation starts within.

Navigates entrepreneurship, social impact, and staying grounded in faith while engaging with the streets.

Builds community one meal, one conversation, and one moment of compassion at a time.

Whether you’re building a business, searching for meaning, or simply wanting to see how service fuels joy—this episode will leave you inspired. Press play and lean into the transformation.

Tune in and let Shirley’s story remind you: we’re all works-in-progress—and we can all be the bridge for someone else.

SPONSOR:
This episode is sponsored by https://conciergelending.com/ 
Licensed in AZ, CA, CO, FL, GA, ID, MD, NV, NC, OH, OR PA, SC, TN, TX, NMLS # 2154189.
Equal Housing Opportunity.

DISCLAIMER
This episode of She’s in Progress may include paid sponsorships or advertisements. Any mortgage, loan, or financial products mentioned are provided by licensed third-party companies or individuals. She’s in Progress, its hosts, and its affiliates are not mortgage brokers or lenders and do not offer or arrange financing. All information is provided for educational and entertainment purposes only and should not be taken as financial or legal advice.

Please verify all details, rates, and eligibility directly with the advertiser or a licensed mortgage professional in your state. Equal Housing Opportunity. NMLS identification numbers and required disclosures are the responsibility of the advertiser.

✨ CONNECT WITH US
Instagram: @shesinprogresspodcast
TikTok: @shesinprogresspodcast
Listen on all platforms: linktr.ee/shesinprogress
Support the show

Alexandra Lourdes shares her journey from small business owner to building a community of millions of followers across social media. In this episode, she opens up about what worked, what didn’t, and how you can use social media to grow your own business — from building trust to creating content that connects.

💡 Whether you’re just starting out or ready to scale, this episode is filled with practical advice, mindset shifts, and real stories from Alexandra’s experience leading Café Lola, Saint Honoré, and She’s in Progress.

💬 SPONSOR
This episode is sponsored by https://conciergelending.com/ 
Licensed in AZ, CA, CO, FL, GA, ID, MD, NV, NC, OH, OR PA, SC, TN, TX, NMLS # 2154189.
Equal Housing Opportunity.

⚠️ DISCLAIMER
This episode of She’s in Progress may include paid sponsorships or advertisements. Any mortgage, loan, or financial products mentioned are provided by licensed third-party companies or individuals. She’s in Progress, its hosts, and its affiliates are not mortgage brokers or lenders and do not offer or arrange financing. All information is provided for educational and entertainment purposes only and should not be taken as financial or legal advice.

Please verify all details, rates, and eligibility directly with the advertiser or a licensed mortgage professional in your state. Equal Housing Opportunity. NMLS identification numbers and required disclosures are the responsibility of the advertiser.

✨ CONNECT WITH US
Instagram: @shesinprogresspodcast
TikTok: @shesinprogresspodcast
Listen on all platforms: linktr.ee/shesinprogress
Support the show