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In this follow-up to our popular episode on negative self-talk, Catherine shares practical strategies to transform your inner critic into your biggest supporter. After exploring what negative self-talk is in part one, we're now diving into HOW to change it.
Discover the power of positive affirmations and how to make them actually work in your daily life. Learn a simple 4-step cognitive restructuring process that helps you identify, question, and reframe negative thoughts. Catherine guides you through self-compassion practices that feel natural, not forced, and shares three daily habits that build an empowering mindset over time.
This episode is filled with real examples from motherhood and practical techniques you can implement immediately. If you've ever found yourself thinking "I'm not a good enough mom" or "I can't do anything right," this episode offers a compassionate roadmap to transform those thoughts.
Resources mentioned:
Vibrant Mom Life: soulcaremom.com/vibrantFree Kickstart Your Calm Morning: soulcaremom.com/kickstart
Connect with Catherine:
Website: soulcaremom.comInstagram: @soulcaremomJoin the Soul Care Mom Village: soulcaremom.com/village
☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
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If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
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19:01
Overcoming Negative Self Talk Part 1 of 2
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As moms, we often hold ourselves to impossibly high standards and become our own harshest critics. In this heartfelt episode, Catherine explores the impact of negative self-talk and how it might be affecting your motherhood journey.
Discover the common triggers for negative thoughts, learn how to recognize when your inner critic is taking over, and begin building the awareness needed to transform these patterns. Catherine shares her personal experiences with negative self-talk and offers practical strategies for bringing more self-compassion into your daily life.
This is part one of a special two-part series designed to help you break free from the cycle of negative self-talk and rediscover your inner sparkle as a mom.
Resources mentioned:
Vibrant Mom Life membership: soulcaremom.com/membershipFree Kickstart Your Calm Morning Guide: soulcaremom.com/kickstart
Connect with Catherine:
Website: soulcaremom.comInstagram: @soulcaremomJoin the Soul Care Mom Village: soulcaremom.com/village
☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
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18:43
How To Tap Into Your Feminine Energy As A Mother & Entrepreneur with Guest Petia Kolibova-Burns
☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
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In this soul-nourishing episode, we explore how to embrace feminine energy while building a business and raising a family. Learn how to transition from hustle culture to feminine flow and discover the "beautiful healthy sandwich" approach to balancing both energies.
My guest, Petia Kolibova Burns, shares her powerful journey from burnout to building a multiple six-figure business working under 10 hours a week while being fully present with her young daughter. You'll learn simple ways to connect with your feminine essence even on your busiest mom days, including how to:
✨ Connect with physical sensations and slow down
✨ Notice where you're receiving energy
✨ Release the need for perfection or consistency
✨ Create sacred time for yourself
If you've ever felt caught in an endless cycle of doing, hustling, and grinding, this episode offers practical wisdom for a different approach to motherhood and business.
Get the full show notes:
https://www.soulcaremom.com/feminine-energy
☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
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35:48
Navigating Mom Guilt with Guest JoAnn Crohn of No Guilt Mom
Ever feel guilty about taking time for yourself?
You're not alone. In this transformative episode, Catherine Wilde welcomes JoAnn Crohn, founder of No Guilt Mom, for a candid conversation about breaking free from mom guilt.
In this episode, you'll discover:
The real causes of mom guilt (and why it's not your fault)Why setting personal goals makes you a better parentHow your actions today shape your children's future mindsetSimple strategies to build self-trust and set loving boundariesThe power of taking tiny steps toward change
This episode is perfect for any mom who's ready to stop living by "shoulds" and start embracing a more joyful, authentic approach to motherhood.
Get the full show notes:
https://www.soulcaremom.com/no-guilt-mom
Learn about the Happy Mom Summit: soulcaremom.com/happy-mom-summit
Ready to transform your relationship with mom guilt?
Press play now!
☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
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42:02
Beyond Traditional Parenting: How To Connect With Your Child with Monica Virga-Alborno
Join us for a heart-centered conversation with Monica Virga Alborno, founder of WanderWild Family Retreats, as we explore the sacred bond between mother and child.
In this episode, you'll discover:
Why your children chose YOU specifically as their motherPractical ways to deepen your connection with your little onesHow to honor your child's authentic nature while navigating parenting challengesTools for understanding your child's unique spirit and energyThe beauty of trusting your motherhood journey
Whether you're struggling to connect with your child or simply seeking to deepen your bond, this episode offers both practical guidance and soul-nourishing perspective.
Plus, learn about Monica's Intentional Living for Mothers audio event, featuring 31 authentic conversations and transformative workshops to support your motherhood journey.
Head over to the full show notes for all the details:
https://www.soulcaremom.com/connect-with-your-child/
☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
About Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips
Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕
This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so much more!
Whether you're sipping your morning coffee, taking a breather during naptime, or unwinding at the end of the day, the Soul Care Mom Podcast is here to remind you that taking care of yourself is the most precious gift you can give to yourself and your family.
Welcome, Love! I'm SO happy you're here!
~Catherine 💖
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Welcome to the Soul Care Mom Podcast, hosted by Catherine Wilde!
Catherine is a mom of 3, Founder of Soul Care Mom, Best Selling Author of Reclaiming Your Inner Sparkle, and the creator of the transformational program Vibrant Mom Life. Join her as she guides you in releasing mom guilt, prioritizing your self care, and having more fun as a mom!
Think of this as a lunch date with a girlfriend. Grab a cup of tea and get cozy. It's time to get honest and vulnerable and shift the traditional mindset around motherhood.
Be sure to subscribe to be the first to know when new episodes are released.
Get ready to grow and feel empowered as a mom!
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soulcaremom.com/kickstart
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