Eat Cake! A Nutritionist's Advice on How to Enjoy the Holidays Without Food Guilt,
In today’s episode, Donna is joined again by nutritionist Karen Newby for a much-needed conversation about holiday eating, food guilt and why women feel so much pressure around this time of year. They chat about:Why the holiday season is so triggering for women around foodHow 80/90s diet culture still shapes our thinking (“sins”, calorie counting, food rules)The rise of GLP-1 weight-loss drugs and how they’re shifting the conversationPractical, realistic ways to enjoy Christmas without shameWhy skipping meals backfiresThe power of protein, fibre, hydration and earlier dinnersEmotional eating vs true hunger - and tiny habits that actually workWhy celebration, joy and connection matter just as much as nutritionThis is the perfect chat for anyone craving a calmer, kinder mindset around food this season.To learn more about Karen and her books, visit her website and follow her on Instagram too. You can also join Karen’s Natural Menopause Membership Retreat where SGYW listeners can get 50% off by using code DONNA50. And don't forget to check out Donna's website, and follow her on Instagram and Tik Tok too.
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What do dermatologists say about LED masks?
In this chat, Donna sits down with consultant dermatologist, Dr. Justine Kluk to unpack the truth behind the beauty industry's most Instagrammable gadget: LED masks.They dig into what LED light therapy actually does, whether at-home devices can compete with in-clinic treatments, and why consistency matters more than you think. Justine also explains the difference between red and blue light, the real evidence behind the claims, and whether an LED mask is a must-have in your skin ageing routine.This episode is great for anyone who is LED-curious, skincare-obsessed, or simply trying to make smart choices for midlife skin.If you enjoyed this episode, don't forget to follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too.
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Best Skincare Products For 2026 - Honest Recommendations From A Beauty Editor
As we head into Black Friday and Christmas, it feels like everyone online is telling you what to buy - but not everything is worth your money, so in this episode Donna shares her honest, tried-and-tested skincare recommendations that she is taking with her into 2026.After 26 years in the beauty industry, Donna’s tried it all - from gold-flecked serums to budget moisturisers - and knows exactly which products deliver. This episode is your trusted skincare shopping guide, featuring the products she actually uses and believes are worth investing in. No ads, no gimmicks. Products mentioned:Emma Hardie Moringa Cleansing BalmElemis Pro-Collagen Cleansing BalmLiz Earle Superskin Advanced Nourishing Cleansing Balme.l.f. Woah Glow SPF 30 (Sunbeam)RoC Deep Wrinkle Daily Moisturizer SPF 30Beauty Pie Traceless Mineral SPF 30CeraVe Daily Moisturising LotionMedik8 Crystal Retinal 10Beauty Pie Youthbomb Extreme Retinal Triple Renewal SerumCeraVe Skin Renewing Retinol SerumClarins Double SerumEstée Lauder Advanced Night RepairCeraVe Hyaluronic Acid SerumAlpha-H Liquid GoldKyushi Soothe & Calm Night Recovery Face Oil*Some of these links are affiliate Follow Donna on Instagram, Tik Tok and subscribe to her substack, My Skin Type Is Sober too. And please, if you enjoyed this episode, don't forget to share, follow and leave a review. It really helps!
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Free Appointment With A Trichologist: Solving Hair Thinning, Shedding & Scalp Issues
Think your hair’s changing in your 40s or 50s? You’re not imagining it. In this episode, Donna sits down with trichologist Kate Holden for what feels like a free consultation on midlife hair health - from thinning and shedding to oily scalps, dry ends and hormonal shifts. Kate explains exactly what’s happening to your hair during perimenopause and menopause, why estrogen and testosterone play such a big role, and what actually works to get stronger, healthier hair again.They talk HRT, supplements, scalp serums, bond builders, nutrition and stress, plus how to tell when it’s time to see a professional. If you’ve ever stared at your widening part in the mirror and wondered what’s going on - this one’s for you.Follow Kate on Instagram and Donna on Instagram, Tik Tok and subscribe to her substack, My Skin Type Is Sober too. \And please, if you enjoyed this episode, don't forget to share, follow and leave a review. It really helps!
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How It Feels To Stop Drinking In Your Forties - with 1 Million People Watching
What happens when you go sober at midlife - and over 1 million people watch? In this week's chat, Donna sits down with Alicia from @champagnetochange to talk about her viral Day 1 reel that resonated with women around the world. From letting go of champagne to finding clarity, glowing skin, and self-respect, this is an open and honest conversation about the freedom that comes with sobriety, the connection, and the courage to change.Follow Alicia’s journey on her Instagram and Tik Tok. You can also follow Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober too. And please, if you enjoyed this episode, don't forget to share, follow and leave a review. It really helps!
Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and with Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories and expert advice to help women age with unapologetic joy and self-acceptance.
Ireland