Smiling Gives You Wrinkles

• Meno Belly & Weight Gain: A Realistic Fitness Guide

  Why does all the weight in midlife go straight to your belly? And what actually works to shift it? In this week's chat, Donna is joined by menopause fitness coach Kate Rowe Ham, who shares her own story of transformation and the practical steps every woman can take to feel stronger through perimenopause and beyond.So whether you’re struggling with the stubborn extra 10lbs, wondering if it’s too late to start lifting, or simply looking for a more positive approach to your health and fitness, this episode is for you! Expect to learn:✨ It’s not your fault - hormonal changes drive fat distribution in menopause.✨ Why strength training is essential for women over 40.✨The importance of fueling your body, not starving it.✨The first steps to take for being fitter and healthier. ✨Why it’s never too late to start your fitness journey.Please check out Kate’s Owning Your Menopause community where she offers daily live workouts, step-by-step fitness plans and nutritional support. You can also follow Kate on Instagram, and buy her book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days here. And don’t forget to look out for The Longevity Solution, when it's published next year. If you enjoyed this episode, please follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober too.

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• What to Buy in the US: A Beauty Editor’s Guide

  What beauty products should you buy when you’re in the US that you can’t get in the UK? After four years of living in America, Donna breaks down the best places to shop for beauty across the pond - CVS, Walgreens, Walmart, Target, Sephora, and Ulta. From drugstore staples and prestige makeup to cult sunscreens, quirky collabs, and some random-but-essential American buys, Donna gives you the insider scoop on what’s worth picking up.✨ What you’ll hear in this episode:* The difference between shopping at CVS, Walgreens, Walmart, Target, Sephora, and Ulta* Must-buy skincare, bodycare, and suncare picks * Makeup favourites from Covergirl, Winky Lux, and more* Haircare heroes like Odele, Carol’s Daughter, and Wet Brush collabs* Random fun and practical extras like Tide pens, melatonin, glitter freckles, and even Mickey Mouse spot patchesSo if you’re visiting the US, don't forget to save space in your suitcase, take notes and take a list with you! If you enjoyed this episode, don't forget to follow this podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too.

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• Marriage in Midlife: What 23 Years Has Taught Us

  In this week’s episode, to celebrate their 23rd wedding anniversary, Donna is joined by her husband, Dan, who she first dated when she was 16! Donna wanted to find out Dan’s perspective on what he thinks makes a partnership work during midlife. From finances and family feuds to hormones and sobriety, they reflect on the biggest lessons they’ve learned, plus the advice they’d give anyone navigating love and partnership in midlife.You’ll hear:✨ Why communication (and sometimes biting your lip!) is key to surviving midlife stress✨ Dan’s very honest take on how Donna’s sobriety changed their relationship✨ What partners can do to support each other through hormones and midlife shifts✨ Why independence, patience, and a shared sense of humor is importantSo whether you’re married, dating, or curious about how relationships evolve in midlife, this episode is packed with relatable stories and advice - plus a few laughs along the way.If you enjoyed this episode, don't forget to follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too.

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• Is Creatine A Supplement We Really Need At Midlife?

  For years, Creatine has been marketed to male athletes and bodybuilders, but new research suggests it could be a powerful supplement for women in midlife.In this episode, nutritionist Karen Newby joins Donna to unpack everything you need to know about creatine - from how it supports muscle strength and energy, to its emerging role in cognitive health, brain fog, and mood during perimenopause and menopause.They discuss:* What creatine is and why it could work for us in midlife* What the science says about creatine for energy and brain health* Safe dosages, how to take it, and what to look for in a supplement* Whether you can get enough creatine from diet alone* Who shouldn’t take creatine and whyPlus Karen reveals her non-negotiable supplements for menopauseTo learn more about Karen and her books, visit her website and follow her on Instagram too. You can also join Karen’s Natural Menopause Membership Retreat where SGYW listeners can get 50% off by using code DONNA50. And don't forget to check out Donna's website, and follow her on Instagram and Tik Tok too.

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• Feeling Invisible at 50? Model & Content Creator Mia Maugé Helps You Change That

  At 51, Mia Maugé decided to do something radical: she stopped dyeing her hair.What started as a personal act of defiance against feeling irrelevant quickly became a powerful statement. Long before grey hair was trending, Mia embraced her gorgeous silver hair and her life changed. She became a model in her 50s, a voice for women tired of being ignored by beauty and fashion, and a role model for anyone who’s ever felt invisible.In this inspiring conversation, Mia and Donna talk about:✨ The reality of internal ageism and how self-limiting beliefs can keep us small.✨ What she does every day to stop feeling invisible.✨ Why the language we use about skincare and aging matters.✨ The unexpected joy of midlife: adult kids, purpose, and real sisterhood.✨ Why embracing the thing that makes you feel bad can unlock your true power.This episode is for anyone who’s ever worried about getting older, felt unseen in midlife, or wondered what to look forward to in their 50s. Spoiler: there’s a lot to be excited about.Because aging isn’t about fading away - it’s about shining brighter than ever.To learn more about Mia, follow her on Instagram and don't forget to follow Donna too.

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