Sound Bites A Nutrition Podcast

Gain Valuable Insights from a GLP-1 Expert and User
 Cozy Earth coupon code, full shownotes, transcript, and resources here: https://soundbitesrd.com/307                        
In this episode, we explore GLP-1 weight loss medications, including emerging conversations around microdosing, the "mental load" of weight management, and what it really takes to maintain weight loss long term. Hear expert insights on how these medications work, what happens after weight loss, and practical strategies to support sustainable results. Whether you're considering GLP-1 medications, currently using them, or supporting patients or clients, this evidence-based conversation helps cut through hype, misinformation, and confusion.
Tune in to this episode to learn about:
personal insights from a GLP-1 user who is also a dietitian
how GLP-1 medications work
new meds in the pipeline including oral versions
scams and frauds – meds that don't work from patches to certain pills
pros and cons of compounded meds
the difference between "food noise" and "mental load"
the microdosing trend – what is it, does it work, what's the controversy
GLP-1 foods – what are they and where are they
key mistakes to avoid
how to emphasize protein, fiber and fluids when feeling full
weird side effects and unexpected benefits
potential nutrient deficiencies and recommended supplements
considerations for long-term weight loss maintenance
the evolving role of the dietitian in patient care
how increased access is often hand in hand with decreased care
resources for health professionals and the public

Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/306                       
Commercial Support has been provided by Cobram Estate 

This podcast episode discusses the nutritional differences between extra virgin olive oil (EVOO) and other grades of olive oil and how those differences impact health outcomes. Listeners will learn how olives are harvested, how EVOO is made, and what the science says about EVOO and the Mediterranean Diet. Questions such as what to look for on the label, if smoke point is something to consider when cooking and how much to consume per day are answered. Whether you're looking to debunk common myths, understand the latest research, or get practical tips for recommending healthy fats, this episode delivers evidence-based insights and real-world tips that will transform your approach to dietary oils.
Tune in to this episode to learn about:
The important differences between extra virgin and other olive oil
Specific polyphenols (or "biophenols") unique to EVOO
what to look for when choosing the highest quality EVOO
the research on the Mediterranean Diet and EVOO
chronic disease risk factors that may be improved with olive oil
the new DGA recommendations related to olive oil and other fats
if smoke point is something to worry about or not
how to store olive oil to maximize health attributes
the minimum daily amount of olive oil recommended to realize health benefits and how long it takes to see results
practical and delicious ways to incorporate EVOO into your daily diet
resources for health professionals and the public
Click here to earn 1.0 FREE CEU for listening to this podcast episode.
Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.

Full shownotes, transcript and resources here: https://soundbitesrd.com/305          

Frozen foods are having a moment – and the science, policy, and nutrition research behind them is more nuanced than most people realize. In this episode, we take a fresh (and frozen) look at how freezing works, why it matters for nutrition, and how frozen foods fit into today's evolving dietary guidance and food systems. From debunking persistent myths to exploring how frozen fruits and vegetables can support healthier eating patterns, reduce food waste, and improve access to nutrient-dense foods, this conversation connects the dots between research, real-world eating habits, and public health programs. We also dive into emerging policy efforts and pilot programs that recognize frozen produce as a powerful tool for improving food security and diet quality—especially for communities using SNAP and nutrition incentive programs. If you're curious about how frozen foods stack up nutritionally, practically, and sustainably, this episode offers a timely, evidence-based perspective.
Tune in to this episode to learn about:
the science behind the freezing process
how and why foods are frozen
the benefits of frozen foods
common myths about frozen foods
what drives shoppers to purchase frozen foods
how frozen foods fit in the context of evolving nutrition science and dietary guidelines
nutritional equivalency of frozen foods compared to fresh or home prepared foods
innovative ways to include frozen foods into a healthy diet
how frozen produce can improve fruit and vegetable consumption
how the frozen food industry supports food waste reduction
GusNIP pilot to integrate frozen produce into the nutrition incentive program for SNAP participants
SHOPP Act legislation that ensures frozen produce is represented in the Produce Prescription Program
resources for health professionals and the public

Full shownotes, transcript and resources here: https://soundbitesrd.com/304                      
Federal nutrition programs impact the lives of tens of millions of Americans each year, yet they are often misunderstood, politicized, or reduced to headlines without context. This episode unpacks what federal nutrition assistance programs actually do, why they matter, and how recent policy shifts are reshaping the nutrition safety net.
This conversation cuts through myths and confusion to explore how nutrition policy plays out in real life, for real people. We dig into the science, the policy decisions, and the downstream health implications, along with what health professionals and the public can do moving forward.
Tune in to this episode to learn about:
An overview of federal nutrition assistance programs and who they serve
The evolution from "food insecurity" to the broader concept of "nutrition security"
The steepest rollback of nutrition assistance in decades
Common myths about SNAP—and what the evidence actually shows
The elimination of SNAP-Ed and why nutrition education matters
The Thrifty Food Plan and how it determines benefit levels
The role of school meals, including how many children rely on them and why they are critical
How the newly released Dietary Guidelines for Americans shape federal nutrition programs
What comes next: the public health implications of current policy changes
Practical calls to action for registered dietitians, nutrition professionals, and the general public
Resources for health professionals and the public

Full shownotes, transcript and resources here: https://soundbitesrd.com/303                     
The new Dietary Guidelines for Americans were released on January 7, 2026 by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins. These new guidelines state that they had concerns with the DGAC report because it framed it's analysis through a health equity lens and therefore disregarded most of the report instead relying on their own independent report.
Tune in to this episode to learn about:
·        An overview of the new DGAs
·        The new upside down pyramid that replaces MyPlate
·        What has changed from the previous version and what has not changed
·        Hits, misses and inconsistencies
·        What the DGAs mean for people/families at home
·        What the DGAs mean for federal nutrition programs like school meals
·        What health professional organizations have to say about the new DGAs
·        Practical takeaways and tips for the public and health professionals
·        Resources for more information