Sound Bites A Nutrition Podcast

Full shownotes, transcript, and resources here: https://soundbitesrd.com/310                         
Convenience without Compromise: What Really Matters When Choosing Frozen & Processed Foods?
Are convenience foods a problem, or could they actually be part of the solution? When it comes to frozen meals and processed foods… are we asking the wrong questions? Let's take a look at how frozen and convenience foods can fit into a balanced, plant-forward way of eating – without compromising on nutrition. Because healthy eating doesn't happen in a perfect world – it happens on busy weeknights, with tight schedules, and in real-life routines.
Tune in to this Sound Bites® Podcast episode with Food & Nutrition Expert Maya Feller to learn about:
Common perceptions and misperceptions about frozen foods
The moral hierarchy around food
What to consider when choosing frozen and convenience foods
What to look for in meals compared to other types of products
How frozen foods can help people get more plants in their diet
How to limit fat, saturated fat, sodium and sugar content in your frozen food choices
How to increase fiber, protein and other nutrients in your frozen food choices
resources for health professionals and the public
This episode is NOT sponsored. Maya Feller is a paid consultant to Amy's Kitchen.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/309                         
Access to dietitian services is evolving, and so is the way we think about nutrition care. In this episode, we're diving into how and why more people can (and should) work with a registered dietitian, especially when the focus goes beyond food advice to meaningful behavior change. We'll unpack what's shifting in the RD landscape, from referrals to insurance coverage, and what that means for both the public and nutrition professionals. If you've ever wondered how to actually access dietitian services, make the most of your benefits, or why this field is often misunderstood and underutilized, this conversation will connect the dots and offer practical, real-world insights.
Tune in to this episode to learn about:
how and why the field of dietetics is undervalued and underutilized
how the dietitian services landscape has changed over the past few years
that many insurance companies are covering preventive nutrition services
how to increase referrals to dietitian services
what makes the dietitian "coach" approach different from the "expert" approach
how to get beyond the meal plan requests and really make a difference
how dietitians can get support to start their own practice
pros/cons to telehealth
challenges and opportunities facing the field of dietetics 
how personal stories can inspire more people to become dietitians
resources for health professionals and the public

Full shownotes, transcript, and resources here: https://soundbitesrd.com/308                         

From viral reels warning about 'chemicals in your food' to influencers claiming the food industry is hiding the truth, social media is full of strong opinions about what we eat. But how much of this messaging is grounded in real science, and how much is driven by fear, confusion, or misinformation? In this episode, we're diving into how food, food science, and the food industry are portrayed online and hearing from an expert who's working to bring clarity, context, and credibility back to the conversation.
Tune in to this episode to learn about:
the raw milk recall from Ballerina Farm
the David Bar controversy
how some companies are profiting off your fears of the food industry
how and why misinformation spreads on social media
how credible experts can address misinformation online
how to approach mythbusting without amplifying myths
promoting evidence-based, accurate info in a clear and relatable manner
handling haters effectively on social media
short form vs. long form online content
what changes in the food industry may improve food science communications
resources for health professionals and the public

Gain Valuable Insights from a GLP-1 Expert and User
 Cozy Earth coupon code, full shownotes, transcript, and resources here: https://soundbitesrd.com/307                        
In this episode, we explore GLP-1 weight loss medications, including emerging conversations around microdosing, the "mental load" of weight management, and what it really takes to maintain weight loss long term. Hear expert insights on how these medications work, what happens after weight loss, and practical strategies to support sustainable results. Whether you're considering GLP-1 medications, currently using them, or supporting patients or clients, this evidence-based conversation helps cut through hype, misinformation, and confusion.
Tune in to this episode to learn about:
personal insights from a GLP-1 user who is also a dietitian
how GLP-1 medications work
new meds in the pipeline including oral versions
scams and frauds – meds that don't work from patches to certain pills
pros and cons of compounded meds
the difference between "food noise" and "mental load"
the microdosing trend – what is it, does it work, what's the controversy
GLP-1 foods – what are they and where are they
key mistakes to avoid
how to emphasize protein, fiber and fluids when feeling full
weird side effects and unexpected benefits
potential nutrient deficiencies and recommended supplements
considerations for long-term weight loss maintenance
the evolving role of the dietitian in patient care
how increased access is often hand in hand with decreased care
resources for health professionals and the public

Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/306                       
Commercial Support has been provided by Cobram Estate 

This podcast episode discusses the nutritional differences between extra virgin olive oil (EVOO) and other grades of olive oil and how those differences impact health outcomes. Listeners will learn how olives are harvested, how EVOO is made, and what the science says about EVOO and the Mediterranean Diet. Questions such as what to look for on the label, if smoke point is something to consider when cooking and how much to consume per day are answered. Whether you're looking to debunk common myths, understand the latest research, or get practical tips for recommending healthy fats, this episode delivers evidence-based insights and real-world tips that will transform your approach to dietary oils.
Tune in to this episode to learn about:
The important differences between extra virgin and other olive oil
Specific polyphenols (or "biophenols") unique to EVOO
what to look for when choosing the highest quality EVOO
the research on the Mediterranean Diet and EVOO
chronic disease risk factors that may be improved with olive oil
the new DGA recommendations related to olive oil and other fats
if smoke point is something to worry about or not
how to store olive oil to maximize health attributes
the minimum daily amount of olive oil recommended to realize health benefits and how long it takes to see results
practical and delicious ways to incorporate EVOO into your daily diet
resources for health professionals and the public
Click here to earn 1.0 FREE CEU for listening to this podcast episode.
Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.