Speaking with Confidence with Cat Matson: communication coaching for humble leaders

Why do you want to stop rambling, stop losing your words, be more concise or just more articulate?
Because, when you speak you want to make an impact. You want to be heard, you want to be seen, you want to contribute your ideas and your expertise.
It’s easy to think that in order to be heard we need to ‘speak up’, or ‘speak louder’; be more emphatic or be bolder.
But none of that feels comfortable, or authentic if you’re humble, quiet and a natural collaborator.
Listen to hear:
Why being assertive is NOT the answer to being heard, and

Why I think ‘assertiveness’ training is the WRONG thing for most of us

How speaking with impact is more about understanding your audience than it is about speaking louder

How you can influence decisions without dominating the conversation

How you can learn how to speak with greater impact and confidence

Join me for my 7 day Speaking with Impact Practice Series and learn how to deliver a memorable message, in any environment, so people listen and take note (https://www.impactfulpresenters.com/live-webinar/speaking-with-impact-7daypracticeseries/register)
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How to stop rambling is SUCH a common challenge, I wrote an ebook about it! When I ask the question, ‘what’s your biggest challenge, frustration or issue when it comes to speaking’, ‘rambling is up there in the top 5 responses.
So, in this episode, I’m sharing how to STOP RAMBLING and get to your point.
Listen in to hear:
Why we ramble and how it’s actually a sign of intelligence, knowledge and expertise 

How thinking in pictures often leads to rambling, and how to translate those pictures into key messages

My simple process for collecting your thoughts and identifying your messages BEFORE you open your mouth

How to recover when you do start rambling

Why it’s not the rambling that you really need to stop (after all, it’s how you process information), it’s how to manage it to be an effective communicator

Join my 7-day Speaking with Impact Practice series and discover how to deliver a memorable message, in any environment, so people listen and take note.
Other episodes mentioned
Episode 181 - Why Your Mind Goes Blank (it’s the episode immediately before this one)
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I’ve asked more than 2,000 people ‘what’s your biggest challenge, frustration or issue’ when it comes to speaking, and the answers are the same, over and over again.
‘My mind goes blank when all eyes are on me’ is one of the most common responses, so today I’m talking about WHY this happens, how it’s NOT a sign of incompetence or lack of smarts, and how to stop it happening to you.
Listen in to hear:
Why having a mental blank is SO normal and is NOT a sign of not knowing your stuff

How you can reframe, instantly, that sense of pressure, to alleviate the normal nervous system response

How to stop the mental scramble or verbal diarrhoea that happens when we feel pressure to perform (or be right)

Why ‘just backing yourself’ isn’t a strategy that will work

A short practice to relieve the pressure you’re feeling in these situations

Join my FREE 7 Day Speaking with Impact Practice series here - https://www.impactfulpresenters.com/live-webinar/speaking-with-impact-7daypracticeseries/register
Other episodes mentioned:
83 - How To Stop Imposter Syndrome in it’s tracks
https://open.spotify.com/episode/6lQtEPyaIMPf4GlA1nTOC4?si=prBSs_wIRyGH46jMhTD1Qw 

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In this summer season episode I’m revisiting the most popular episode of the year - How to Get The Right Words to Come Out ….
Does it ever feel like your brain and mouth are out-of-sync? You know what you want to say but your mouth just doesn’t play along?
That’s exactly the experience that’s been described by a regular listener
This is SUCH a common challenge!
Listen in to hear:
The biggest mistake we make when this happens, and what to do instead
Why it’s actually not about the words
How to shift your focus to what your audience needs and wants from you, rather than obsessing over the perfect words
Why you don’t want to ‘correct’ yourself, instead, focus on connection (don’t correct, connect)
Why you can trust that you know your stuff

If you’d like me to answer your question on a future episode, chat with me on instagram - https://www.instagram.com/catmatson/

In the summer season of Speaking with Confidence I’m revisiting some of my, and your, favourite episodes.
And this one is one of my all time favourites.
In this conversation with Kate Toon, digital marketing expert extraordinaire, author and most recently, bookshop owner, we unpack how to build the confidence to be DISLIKED.
Yes … how to get comfortable with rejection so we can go and do our thing, anyway. Because really, when we say we’re ‘scared’ of public speaking … it’s not the fear of speaking, it’s the fear of judgement and rejection.
Kate Toon has over 15 years of business experience sitting snugly in her gym tights, once completed 40 speaking events in just one year, and has been a resident expert on Kochie’s Business Builders - she has confronted this fear over and over again. And, as she explains in our chat, while she’s not necessarily ‘confident’ in being disliked, she’s got some great strategies to get herself on stages, on TV and on billboards anyway.
Listen in to hear Kate’s thoughts on :
Getting comfortable with being disliked
Dealing with random, rude emails that are explicit in their dislike
Being contrarian and authentic to stand out in the crowd
The value of the mundane in building a business
The role of hormones in fear, and how to manage them

If you want to know about my new program, Unshakeable: Overcoming Imposter Syndrome, message me here (I had to remove my email address because of the overwhelming spam emails!)

To get my weekly musings on all things confidence, impact and authenticity, subscribe here

To learn more about the fabulousness that is Kate Toon, visit her website - https://www.katetoon.com/