Podcast Episodes - Stress-Free Longevity

Episode Overview In this eye-opening conversation, Dr Euridice Martinez-Steele, who has spent 12 years researching ultra processed foods at NUPENS (University of Sao Paulo), explains how these industrial food formulations are driving chronic disease worldwide. Drawing on evidence from almost 10 million participants and the gold-standard randomised controlled trials, Dr Martinez-Steele reveals how ultra processed […]

The post Episode 20: Understanding Ultra Processed Foods with Dr Euridice Martinez-Steele first appeared on Stress-Free Longevity.

Episode Overview In this essential conversation, Professor Bernadette Moore, a nutritional biochemist at the University of Liverpool with over two decades researching obesity and liver health, explains why fatty liver disease has become a silent epidemic affecting nearly one in three people globally. Prof. Moore reveals how this condition—now renamed metabolic dysfunction-associated steatotic liver disease—dramatically […]

The post Episode 19: Understanding Non-Alcoholic Fatty Liver Disease with Professor Bernadette Moore first appeared on Stress-Free Longevity.

Episode Overview In this groundbreaking conversation, Professor Mike Lean, the only doctor in the UK on the GMC Specialist Register for Human Nutrition, reveals how type 2 diabetes can be reversed through targeted weight loss. With over 40 years of medical experience and as lead investigator of the landmark DiRECT trial, Prof. Lean explains why […]

The post Episode 18: Understanding Type 2 Diabetes with Professor Mike Lean first appeared on Stress-Free Longevity.

Episode Overview In this comprehensive discussion, Professor Colin Hill, a leading microbiologist from University College Cork, demystifies the science of probiotics and prebiotics and their crucial role in gut microbiome health. With 30 years of research experience, Professor Hill explains how these microscopic organisms function as a "virtual organ" in our bodies, influencing everything from […]

The post Episode 17: Understanding Probiotics and Prebiotics with Professor Colin Hill first appeared on Stress-Free Longevity.

Episode Overview In this comprehensive conversation, Professor Combet, a leading nutrition expert, explores the complex landscape of understanding nutrition science and the obesity epidemic. With extensive research experience in cardiometabolic health, Professor Combet delivers evidence-based nutrition insights into macronutrients, plant-based eating, ultra-processed foods, and the microbiome. This episode cuts through nutrition confusion using scientific evidence […]

The post Episode 16: Understanding Nutrition with Professor Emilie Combet first appeared on Stress-Free Longevity.