Episode 8: Understanding Workplace Physical Activity with Dr Gemma Ryde
Episode Overview In this enlightening conversation, Dr. Gemma Ryde, a senior lecturer at the University of Glasgow, explores the complex landscape of workplace physical activity. With expertise in physical activity research, particularly within workplace settings, Dr. Ryde discusses why workplaces are simultaneously ideal yet challenging environments for promoting physical activity, the benefits for both employers […]
The post Episode 8: Understanding Workplace Physical Activity with Dr Gemma Ryde first appeared on Stress-Free Longevity.
--------
38:59
Episode 7: Understanding Strength Training with Prof Leigh Breen
Episode Overview In this comprehensive guide to strength training, Professor Leigh Breen from the University of Birmingham shares his evidence-based expertise on how effective resistance exercise promotes healthy aging and longevity. He explains why strength training is essential for maintaining muscle mass as we age, outlines beginner-friendly strength training approaches that anyone can start today, […]
The post Episode 7: Understanding Strength Training with Prof Leigh Breen first appeared on Stress-Free Longevity.
--------
59:40
Episode 6: Understanding Muscle Physiology with Prof Keith Baar
Episode Overview In this comprehensive discussion on muscle physiology, Professor Keith Baar from the University of California, Davis reveals the science behind how exercise impacts health and longevity. He expertly explains the molecular mechanisms of muscle growth, strength development, and cardiovascular adaptations that occur during different exercise modalities. Professor Barr translates complex muscle physiology concepts […]
The post Episode 6: Understanding Muscle Physiology with Prof Keith Baar first appeared on Stress-Free Longevity.
--------
1:03:57
Episode 5: Understanding Neuromuscular Exercise with Prof Maria Stokes
Episode Overview In this valuable conversation, Professor Maria Stokes, Emeritus Professor of Musculoskeletal Rehabilitation at the University of Southampton, shares evidence-based insights on neuromuscular exercise and its impact on health. With decades of research experience, Prof. Stokes offers practical advice on preventing injuries, maintaining mobility, and incorporating simple yet effective movements into daily life that […]
The post Episode 5: Understanding Neuromuscular Exercise with Prof Maria Stokes first appeared on Stress-Free Longevity.
--------
31:37
Episode 4: Understanding Cardiometabolic Health (Part 2) with Prof Jason Gill
Episode Overview In this insightful conversation, Professor Jason Gill, a professor of cardiometabolic health at the University of Glasgow discusses the complex relationship between diet, physical activity, and health. With over 25 years of research experience, Prof. Gill brings clarity to often misunderstood topics about weight management, healthy eating, and long-term wellbeing. Key Insights from […]
The post Episode 4: Understanding Cardiometabolic Health (Part 2) with Prof Jason Gill first appeared on Stress-Free Longevity.
Feeling overwhelmed by conflicting health advice? Join Dr. Eoghan Colgan and leading scientists as they cut through the noise to uncover what really works. We explore the science behind life’s essential pillars, finding simpler paths to wellness. No rigid rules – just clear, evidence-based insights you can trust. For curious minds seeking better ways to live well.
Ireland