Episode 15: Understanding Dietary Supplements with Professor Joann Manson
Episode Overview In this comprehensive discussion about dietary supplements, Professor Joann Manson from Harvard Medical School shares groundbreaking insights from leading the world’s largest supplements trials. As principal investigator of the landmark VITAL study and co-investigator of the COSMOS trial, Prof. Manson provides evidence-based guidance on when supplements are beneficial and when they’re not. This […]
The post Episode 15: Understanding Dietary Supplements with Professor Joann Manson first appeared on Stress-Free Longevity.
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Episode 14: Understanding Sleep Health with Doctor Allie Hare
Episode Overview In this comprehensive conversation, Dr Allie Hare, one of the UK’s leading sleep specialists and current president of the British Sleep Society, explores the fascinating connections between our gut bacteria, lifestyle choices, and sleep quality. Dr Hare challenges conventional wisdom about sleep optimisation, revealing why trying too hard to perfect your sleep can […]
The post Episode 14: Understanding Sleep Health with Doctor Allie Hare first appeared on Stress-Free Longevity.
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Episode 13: Understanding Behaviour Change with Doctor Chloe Grimmett
Episode Overview In this insightful conversation, Dr Chloe Grimmett, a behavioural scientist at the University of Southampton, explores the complex world of behaviour change and sustainable lifestyle interventions. With expertise in health psychology and prehabilitation, Dr Grimmett reveals why willpower alone isn’t enough and shares evidence-based strategies for motivation, action, and long-term sustainability of healthy […]
The post Episode 13: Understanding Behaviour Change with Doctor Chloe Grimmett first appeared on Stress-Free Longevity.
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Episode 12: Understanding How to Sleep Better with Professor Colin Espie
Episode Overview In this comprehensive conversation, Professor Colin Espie, Professor of Sleep Medicine at the University of Oxford, shares expert insights on how to sleep better naturally. With over four decades of clinical experience, Professor Espie explains the fascinating science behind sleep stages, debunks common myths, and provides evidence-based strategies for improving sleep quality. This […]
The post Episode 12: Understanding How to Sleep Better with Professor Colin Espie first appeared on Stress-Free Longevity.
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Episode 11: Understanding Intermittent Fasting with Professor Michelle Harvie
Episode Overview In this comprehensive discussion, Professor Michelle Harvie, a leading researcher at the University of Manchester, shares her groundbreaking work on intermittent fasting and weight management. As the scientist whose research underpinned the popular 5:2 diet, Prof. Harvie provides evidence-based insights into how different forms of intermittent fasting affect our metabolism, who should consider […]
The post Episode 11: Understanding Intermittent Fasting with Professor Michelle Harvie first appeared on Stress-Free Longevity.
Feeling overwhelmed by conflicting health advice? Join Dr. Eoghan Colgan and leading scientists as they cut through the noise to uncover what really works. We explore the science behind life’s essential pillars, finding simpler paths to wellness. No rigid rules – just clear, evidence-based insights you can trust. For curious minds seeking better ways to live well.
Ireland