Episode 11: Understanding Intermittent Fasting with Professor Michelle Harvie
Episode Overview In this comprehensive discussion, Professor Michelle Harvie, a leading researcher at the University of Manchester, shares her groundbreaking work on intermittent fasting and weight management. As the scientist whose research underpinned the popular 5:2 diet, Prof. Harvie provides evidence-based insights into how different forms of intermittent fasting affect our metabolism, who should consider […]
The post Episode 11: Understanding Intermittent Fasting with Professor Michelle Harvie first appeared on Stress-Free Longevity.
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Episode 10: Understanding The Body Clock (Sleep Science) with Professor Russell Foster
Episode Overview In this fascinating conversation, Professor Russell Foster, Professor of Circadian Neuroscience at Oxford University, reveals the science behind our body clock and its profound impact on health. As the discoverer of the third light-sensing system in the eye, Prof. Foster shares groundbreaking sleep science insights into how light regulates our sleep-wake cycles and […]
The post Episode 10: Understanding The Body Clock (Sleep Science) with Professor Russell Foster first appeared on Stress-Free Longevity.
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Episode 9: Understanding How To Manage Stress with Professor Marc Jones
Episode Overview In this comprehensive conversation, Professor Mark Jones, a leading stress researcher from Manchester Metropolitan University, explores the intricate science of how to manage stress effectively in modern life. With extensive research experience in stress psychology and cardiovascular responses, Prof. Jones provides evidence-based insights into chronic stress, challenge versus threat responses, and practical strategies […]
The post Episode 9: Understanding How To Manage Stress with Professor Marc Jones first appeared on Stress-Free Longevity.
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Episode 8: Understanding Workplace Physical Activity with Dr Gemma Ryde
Episode Overview In this enlightening conversation, Dr. Gemma Ryde, a senior lecturer at the University of Glasgow, explores the complex landscape of workplace physical activity. With expertise in physical activity research, particularly within workplace settings, Dr. Ryde discusses why workplaces are simultaneously ideal yet challenging environments for promoting physical activity, the benefits for both employers […]
The post Episode 8: Understanding Workplace Physical Activity with Dr Gemma Ryde first appeared on Stress-Free Longevity.
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Episode 7: Understanding Strength Training with Prof Leigh Breen
Episode Overview In this comprehensive guide to strength training, Professor Leigh Breen from the University of Birmingham shares his evidence-based expertise on how effective resistance exercise promotes healthy aging and longevity. He explains why strength training is essential for maintaining muscle mass as we age, outlines beginner-friendly strength training approaches that anyone can start today, […]
The post Episode 7: Understanding Strength Training with Prof Leigh Breen first appeared on Stress-Free Longevity.
Feeling overwhelmed by conflicting health advice? Join Dr. Eoghan Colgan and leading scientists as they cut through the noise to uncover what really works. We explore the science behind life’s essential pillars, finding simpler paths to wellness. No rigid rules – just clear, evidence-based insights you can trust. For curious minds seeking better ways to live well.
Ireland