AGEIST

When it comes to optimizing our entire biological systems from the ground up, where do we start? This week, Dr. Scott Sherr introduces Health Optimization Medicine, a groundbreaking clinical framework targeting cellular and gut health to restore our bodies to their optimal state. He shares how modern tests can guide personalized, data-driven interventions, and why most people are missing this foundation in both traditional and functional medicine. Whether you're a biohacker or a health practitioner, this conversation offers a completely new perspective on longevity, resilience, and feeling your best.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Our Place: Right now, Our Place is having their biggest sale of the New Year! Save up to 35% sitewide. Head to fromourplace.com/ageist and see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now (no code needed). Key Moments“There's no specialty out there that's trying to keep you healthy, to optimize your health, to find the root causes of your health.”“If your gut is not optimized, you're not gonna be optimized no matter what you try.”“The beneficial side effect of optimizing your health is that everything else will likely improve as well.”Connect with Dr. ScottHOMeHOPeInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Michel May, founder of Aizome and expert in nontoxic textiles, joins us to unpack the hidden health hazards in our bedding. He explains how synthetic dyes and petrochemical-based textiles may be impacting our health, particularly our skin microbiome and immune system. Michel walks us through the lack of regulation in the textile industry and how misleading labeling allows harmful substances into our homes. He also shares his take on choosing healthier bedding materials, including why natural, unbleached fabrics are the safest bet for everyday use.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsMaui Nui Venison: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. And once a year, they release something truly special: The Reserve Holiday Roast. A 14-day aged, center-cut venison roast made from 100% wild-harvested Axis deer on Maui—naturally lean, deeply flavorful, and remarkably easy to prepare. It’s a celebration of the season, of connection, and of the values we share: bringing something rare, responsible, and meaningful to the table. Just go to mauinuivenison.com/ageist to get your Holiday Roast. It ships frozen, directly to your door, nationwide. There are only 500 roasts available, so once they’re gone, they’re gone until next year.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Key Moments“Fibers are an extension of your body.”“There are no super smart people with big hats that approved these things after rigorous testing.”“Most house dust is from textiles.”Connect with Michel MayAizomeLinkedInConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Dr. Ella Faktorovich joins us to unpack the latest advances in laser vision correction and lens implant surgery. She breaks down what makes these procedures safer and more effective than ever, and who stands to benefit most. We explore the life-changing impact that improved vision can have on vitality, independence, and mental clarity, especially for those over 40. Whether you’re tired of glasses, struggling with contact lenses, or curious about new options, this episode will show you how to reclaim your “pep” through vision.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui Venison: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. And once a year, they release something truly special: The Reserve Holiday Roast. A 14-day aged, center-cut venison roast made from 100% wild-harvested Axis deer on Maui—naturally lean, deeply flavorful, and remarkably easy to prepare. It’s a celebration of the season, of connection, and of the values we share: bringing something rare, responsible, and meaningful to the table. Just go to mauinuivenison.com/ageist to get your Holiday Roast. It ships frozen, directly to your door, nationwide. There are only 500 roasts available, so once they’re gone, they’re gone until next year.Key Moments“This is probably one of the safest procedures we have in the whole field of medicine.”“It’s a procedure that you grow into, as one of my patients said.”“I got my pep back—that’s what a patient told me after cataract surgery.”Connect with Dr. EllaPacific Vision InstituteLinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

Dr. Brendan Murray shares insights from decades of experience treating elite athletes and everyday patients alike. He explains why poor movement mechanics, not aging, are the real cause of most joint pain and physical decline. Listeners will learn how to recognize faulty compensation patterns, understand the difference between stimulation and irritation in recovery, and create training plans that build resilience without injury. Brendan makes the case for personalized movement correction as the key to physical longevity.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsMaui Nui Venison: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. And once a year, they release something truly special: The Reserve Holiday Roast. A 14-day aged, center-cut venison roast made from 100% wild-harvested Axis deer on Maui—naturally lean, deeply flavorful, and remarkably easy to prepare. It’s a celebration of the season, of connection, and of the values we share: bringing something rare, responsible, and meaningful to the table. Just go to mauinuivenison.com/ageist to get your Holiday Roast. It ships frozen, directly to your door, nationwide. There are only 500 roasts available, so once they’re gone, they’re gone until next year.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Key Moments“Pain is not normal. Arthritis is common, but it’s not normal.”“The adaptation is predicting the next injury.”“Fatigue leads to neurological failure.”Connect with Dr. MurrayCanyon Ranch Longevity8LinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Eric Williamson, PhD, registered dietitian and Director of Nutrition at Canyon Ranch, lays out a clear, practical roadmap for building a better relationship with food. For starters, he explains why one-size-fits-all advice around protein, fiber, and fat often misses the mark. Learn how to optimize your diet without stress, fear, or gimmicks, especially as you age. From fiber-rich meals to evidence-based takes on seed oils and sweeteners, Eric offers straight answers rooted in science, not trends.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Our Place: Right now, Our Place is having their biggest sale of the year! Save up to 35% sitewide now through December 2nd. Head to fromourplace.com and see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now (no code needed). Key Moments“Protein is the nutrient that we have the highest needs for next to water.”“Fiber is the only nutrient where we don’t see an upper limit for disease risk reduction.”“Instead of being scared of our grocery store aisles, we’re better served by focusing on what to eat.”Connect with Eric Williamson, PhDCanyon RanchLinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!