Send us a textSupplementary Study Guide: https://www.drdallasbragg.com/newsletters/blog/posts/energyIn this episode, Dr. Dallas Bragg sits down with Craig Brucato, a certified professional life coach and former meth user, to explore what comes after abstinence from meth - and how to get unstuck when recovery feels mundane or directionless.What You'll Learn:The "Now What?" DilemmaWhy many people feel stuck after completing traditional recovery programsHow to move from surviving sobriety to thriving in lifeThe difference between being clean and being truly recoveredThe Seven Levels of EnergyCraig introduces the IPEC Energy Leadership framework, explaining how we operate at different energy levels throughout the day - from victim energy (Level 1) to oneness with the universe (Level 7). Learn how to identify which level you're operating from and how to shift upward.Transforming Your Relationship with UrgesWhy the thought "I want to use" is actually valuable informationHow to examine thoughts without judgmentPractical questions to ask yourself when cravings hitBuilding Natural Life Force EnergyThree key components for raising your energy naturally:Physical: Exercise and body careMental/Spiritual: Meditation and quiet reflectionCommunity: Connection and service to othersBeyond the ShameCraig shares his personal journey from teenage meth use through chem sex addiction to becoming a successful life coach, proving that your past can become your purpose.Key Takeaways:Recovery isn't just about stopping drug use - it's about creating the life you actually wantYou can choose your energy level and emotional response to any situationThe same drive that led to addiction can be channeled into creating an extraordinary lifeYour darkest experiences can become your greatest giftsPerfect for anyone who's gotten clean but still feels something is missing, or those supporting someone in long-term recovery.Connect with Craig: Find him on Facebook at "The Rising Rainbow" or visit his website for energy coaching services.Contact Craig here:
[email protected] AfterMeth: Join our Facebook Community: https://www.facebook.com/groups/theaftermeth/ Dr. Dallas Bragg Facebook: https://www.facebook.com/drdallasbragg Instagram: https://www.instagram.com/drdallasbragg/ TikTok: https://www.tiktok.com/@drdallasbragg YouTube: The Aftermeth Podcast X: https://twitter.com/Drdallasbragg Free online course to End the Relapse Cycle: https://www.drdallasbragg.com/offers/e7c2Eo22/checkout