The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Why does belly fat suddenly become so much harder to lose—even when you're eating less and exercising more?
If you've ever wondered why the strategies that worked in your 20s and 30s suddenly stop working during perimenopause or menopause, this episode is for you. Brigid breaks down the science behind insulin resistance, hormones, inflammation, and blood sugar—and explains why stubborn belly fat is about much more than calories. You'll learn the root causes behind metabolic changes as you age and the practical strategies that actually support sustainable fat loss, improved energy, and better hormone health.
What You’ll Learn In This Episode:
Why insulin resistance often develops years before pre-diabetes
How estrogen impacts blood sugar and fat storage
Why eating less and exercising more can backfire
The surprising connection between cortisol, inflammation, and belly fat
Why blood sugar balance matters more than calorie counting alone
The role of muscle in improving insulin sensitivity
Research on low-fat vs. low-carbohydrate diets
Simple daily habits that support healthy metabolism
Why belly fat increases inflammation—and vice versa
How to reverse insulin resistance through Functional Nutrition

Timestamps:
00:00 Introduction to Brigid and her mission
01:21 Why traditional weight loss advice often fails women
02:42 The role of estrogen in insulin sensitivity
03:40 Understanding insulin resistance and prediabetes
05:02 Why eating less and exercising more can backfire
07:15 Blood sugar balanced diet and its benefits
11:22 Hormonal changes during menopause and their impact
14:32 Visceral fat, inflammation, and metabolic risk
16:25 The cycle of insulin resistance and belly fat
18:19 Strategies to stabilize blood sugar and improve insulin sensitivity
20:12 Reversibility of insulin resistance and metabolic health
22:25 Lifestyle tips: movement, sleep, and stress management
24:13 Join the Blood Sugar Reset program
25:08 Success stories and motivation
26:30 Final thoughts and encouragement

Resources & Links:
+ Watch the full episode on YouTube
+ Join The Summer Blood Sugar Reset
+ Join The Being Collective
+ Brigid’s Website
+ Brigid’s Instagram
If this episode helped you better understand your body, be sure to subscribe, leave a review, and share it with someone who has been struggling with stubborn weight gain, blood sugar, or hormonal changes.

What if balancing your blood sugar wasn't about cutting carbs—but about finally understanding how your body actually works? In this episode, Brigid sits down with bestselling author, holistic nutritionist, and founder of Be Well by Kelly, Kelly LeVeque, for an honest conversation about the science that has transformed millions of lives. From blood sugar balance and hormone health to creatine, magnesium, protein, entrepreneurship, and raising healthy kids without diet culture, this episode is packed with practical strategies you can start using today.
What You’ll Learn In This Episode:
Why blood sugar is the foundation of women's health
How balanced blood sugar supports hormones, energy, body composition, and longevity
Kelly's Fab Four method for building satisfying, blood sugar-friendly meals
The difference between cellular and processed carbohydrates
Why protein, healthy fats, fiber, and greens work together to reduce cravings
How elevated insulin impacts hunger hormones, PCOS, perimenopause, and menopause
Kelly's journey from cancer genetics to building Be Well by Kelly
The mindset shifts that helped her build a thriving wellness business
Why creatine is one of the most important supplements for women over 40
The surprising benefits of magnesium beyond sleep
How Kelly prioritizes family while running a successful business
A sneak peek into Kelly's upcoming book, Sweet Deal

Timestamps:
00:00 Introduction to Kelly LeVeque and her work
01:23 Kelly's journey into understanding blood sugar
02:36 How blood sugar saved Kelly and transformed her life
04:53 The macronutrients: proteins, fats, and carbohydrates
08:53 The impact of processed vs. whole foods on blood sugar
12:15 The Fab Four: Building balanced meals
15:04 Insulin, hunger hormones, and hormonal health
16:55 The evolution of blood sugar awareness in medicine
21:22 Kelly's early career and rapid success
25:29 Educational journey and certifications in nutrition
30:26 Building her brand and creating courses
35:31 Creating high-quality supplements with integrity
41:41 Balancing motherhood and entrepreneurship
49:10 The importance of quality in supplements
57:21 The benefits of creatine for women
01:03:16 Magnesium and sleep support with added ingredients
01:06:35 Kelly's new project: a parent's guide to sugar
01:19:30 Where to find Kelly and her resources

Resources & Links:
+ Watch the full episode on YouTube
+ Kelly’s Instagram
+ Kelly’s Website
+ Kelly’s Blog
+ Kelly’s Podcast
+ Join The Summer Blood Sugar Reset
+ Join The Being Collective
+ Brigid’s Website
+ Brigid’s Instagram
Blood sugar isn't just about diabetes—it influences nearly every aspect of your health, from your hormones and energy to your mood, metabolism, and healthy aging. Whether you're navigating perimenopause, trying to improve body composition, or simply looking for sustainable nutrition habits that actually fit real life, this conversation offers science-backed guidance you'll come back to again and again.

Can balancing your blood sugar really help you feel better in just a few days?
If you've been eating "healthy" but still struggle with cravings, fatigue, stubborn weight, inflammation, or hormone changes, this episode explains why healthy eating alone may not be enough. Brigid is joined by Functional Medicine Registered Dietitian Christina Palmasano for an in-depth conversation about the science behind the Blood Sugar Reset, how insulin resistance develops, and why thousands of women have experienced improvements in energy, mood, sleep, cravings, and overall health after following this simple, structured approach.
Whether you're preparing to join the Blood Sugar Reset or simply want to understand how functional nutrition supports long-term health, this episode gives you practical strategies you can start applying today.
What You’ll Learn In This Episode:
Why eating "healthy" doesn't always mean optimal nutrition
What insulin resistance is and why it's so common in women
How blood sugar impacts hormones, inflammation and energy
Why blood sugar balance becomes even more important during perimenopause and menopause
Why participants often notice improvements in just a few days
The nutrition framework behind the Blood Sugar Reset meal plan
How to prepare before starting the program
Protein powder recommendations and kitchen tools that make success easier
Costco shopping tips that save time and money
Restaurant strategies that keep blood sugar stable
Easy swaps for common food allergies and dietary preferences

Timestamps:
00:00 Introduction to Functional Nutrition and the Blood Sugar Reset
03:05 Transformations and Community in the Blood Sugar Reset
05:50 Understanding Insulin Resistance and Its Impact
08:59 The Importance of Meal Structure and Planning
11:52 Reversibility of Insulin Resistance and Health Conditions
14:46 The Blood Sugar Reset: A Lifestyle Approach
17:48 Quick Benefits of the Blood Sugar Reset
20:55 Action Steps for Success in the Blood Sugar Reset
23:52 Key Components of the Blood Sugar Reset Meal Plan
26:54 Family-Friendly Meals and Involvement
30:07 Next Steps After Signing Up for the Blood Sugar Reset
34:40 Preparing for the Blood Sugar Reset
38:02 The Importance of Protein Powder
42:58 Essential Kitchen Equipment for Meal Prep
48:56 Costco: A Smart Shopping Strategy
54:04 Ingredient Swaps for Dietary Needs
57:08 Modifications for Active Lifestyles
01:01:03 Dining Out: Making Smart Choices
01:03:55 Joining the Blood Sugar Reset Program

Resources & Links:
+ Watch the full episode on YouTube
+ Join The Summer Blood Sugar Reset
+ Be Well by Kelly Protein Powder
+ Just Ingredients Protein Powder
+ Join The Being Collective
+ Brigid’s Website
+ Brigid’s Instagram

Could balancing your blood sugar change everything? After decades of yo-yo dieting, calorie restriction, and believing weight loss meant willpower, Kimberlie was exhausted, inflamed, and convinced her body was working against her. Today, she's nearly 60 years old, has lost over 90 pounds, dramatically lowered her inflammation and fasting blood sugar, improved her menopausal symptoms, and—perhaps most importantly—finally feels at peace with food. In this inspiring episode, Brigid sits down with Kimberlie to unpack the mindset shifts, nutrition strategies, and consistent habits that transformed her health for good.
What You’ll Learn In This Episode:
Why decades of dieting never solved Kimberlie’s health struggles
The connection between blood sugar balance, inflammation, and weight loss
How menopause symptoms improved through nutrition—not restriction
Why sustainable habits outperform crash diets every time
The role of functional nutrition in improving metabolic health
Why consistency beats perfection for lasting results
How community and accountability can transform your health journey
The mindset shifts that helped Kimberlie lose over 90 pounds without feeling like she was dieting
Why it's never too late to improve your health and thrive through aging

Timestamps:
00:00 Introduction to Functional Nutrition and Health Journeys
01:25 Kimberlie’s Early Struggles with Weight and Body Image
06:13 The Impact of Dieting and Weight Loss Cycles
10:27 Recognizing Symptoms and Seeking Help
12:42 The Blood Sugar Reset Experience
19:29 Sustainable Weight Loss and Health Improvements
22:07 Tracking Progress and Understanding Health Markers
26:57 Consistency Over Perfection: A New Mindset
29:58 Advice for Those Struggling with Weight and Health
31:21 Embracing Aging and Building Healthy Habits
34:46 Commitment to Daily Improvement and Community Support

Resources & Links:
+ Watch the full episode on YouTube
+ Join The Summer Blood Sugar Reset
+ Join The Being Collective
+ Brigid’s Website
+ Brigid’s Instagram

What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar?
In this special 50th episode of The BeingBrigid Show, Brigid brings together insights from four of the world's leading experts in blood sugar, nutrition, longevity, and metabolic health. You'll learn why blood sugar balance is about so much more than diabetes prevention—and how it impacts your energy, hormones, inflammation, food cravings, cognitive function, and long-term health.
Featuring highlights from conversations with Kelly LeVeque, Jessie Inchauspé (Glucose Goddess), Dr. Sarah Berry, and Dr. Tim Spector, this episode breaks down complex science into practical strategies you can start using today.
What You’ll Learn In This Episode:
Why blood sugar balance can reduce cravings and "food noise"
The difference between blood sugar spikes and blood sugar crashes
How insulin resistance affects women's health and hormone health
Why protein, healthy fats, and fiber help stabilize blood sugar
The surprising connection between blood sugar and aging (glycation)
How glucose spikes may contribute to inflammation and chronic disease
What continuous glucose monitors (CGMs) can teach us about our health
Why calorie counting alone often fails women
How blood sugar impacts energy, mood, hunger, and body composition
The science-backed habits that help improve energy and metabolic health

Timestamps:
00:00 Introduction to Blood Sugar Mastery
02:47 Understanding Macronutrients and Their Impact
05:59 The Role of Carbohydrates in Blood Sugar Levels
09:10 Insights from Kelly Levesque on Blood Sugar Balance
11:57 Jesse Inchauspé: The Glucose Goddess
14:51 Managing Glucose Spikes for Better Health
17:57 The Science Behind Food Choices and Glucose Response
21:10 Addressing Criticism and Evolving Science
24:47 Reversing Prediabetes and Diabetes Myths
25:45 Understanding Glycation and Its Effects
29:14 Insights from Dr. Sarah Berry on Blood Sugar
37:59 The Gut-Brain Connection and Nutrition Science
46:39 The Importance of Symptom Awareness in Health

Resources & Links:
+ Watch the full episode on YouTube
+ Jessie Inchauspé (Glucose Goddess) Episode
+ Dr. Sarah Berry Episode
+ Dr. Tim Spector Episode
+ Kelly LeVeque Episode
+ Join The Blood Sugar Reset
+ Join The Being Collective
+ Brigid’s Website
+ Brigid’s Instagram