The Dr. Joey Munoz Show

Would you imagine never having to go on a diet again and still losing fat, building muscle, and feeling your best?
That's exactly what the Flexible Fuel Method makes possible.
In this episode, I'm breaking down the 3-pillar nutrition framework I built to help you ditch diets for good and finally build a way of eating that actually lasts.
Here's what we're covering:
Why every diet you've tried was designed to fail from the start
The 6 nutrition habits that drive the majority of fat loss and body composition results
How to calibrate your calories without tracking forever
And how to build real flexibility into your plan so life never derails your progress again
This isn't about cutting carbs, eating clean, or white-knuckling through social situations. It's about building a sustainable way of eating that fits your lifestyle and that you can keep doing for the rest of your life.
If nutrition has always felt like a battle, this episode is the reset you need.

Apply to work with us:
https://drjoeymunoz.com/vsl-page
Download my FREE Nutrition for Fat Loss eBook: 
https://drjoeymunoz.com/blueprint
In this episode, I sit down again with my postdoctoral mentor and longtime friend Dr. Mike Ormsby, full professor at Florida State University, for a conversation that goes way beyond the science.
We talk about what balance actually looks like when you're a parent, a professional, and someone who refuses to let fitness fall off. Spoiler: it's not what most people think. Mike breaks down how he structures his training around a busy schedule, why consistency over perfection is the only approach that actually works long-term, and what the research says about exercise snacks for people who feel like they have zero time.
We also get into something I don't talk about enough. Communication. Why so many experts with incredible knowledge completely fail at getting their message across, how Mike went from avoiding the camera to going all in on science communication, and why translating complex research into practical advice is one of the most important things we can do in this industry.
If you've ever felt like you don't have enough time to train, struggle with all-or-nothing thinking, or you're sitting on knowledge or a skill you've been too afraid to share, this one's for you.

Apply to work with us:
https://drjoeymunoz.com/vsl-page
Download my FREE Nutrition for Fat Loss eBook: 
https://drjoeymunoz.com/blueprint 
Millions of people are taking GLP-1 medications like Ozempic and Mounjaro, and the weight loss results speak for themselves.
But there's a critical conversation most people aren't having: what's actually happening to your muscle while the scale goes down.
In this episode, I break down exactly what the research shows about lean mass loss on semaglutide and tirzepatide, why it matters far more than most people realize, and what you need to do right now to protect your results long-term. 
What you'll learn:
How GLP-1 medications actually work in your body What the STEP and SURMOUNT trials reveal about muscle loss
Why losing muscle slows your metabolism and sets you up for weight regain
The #1 most evidence-based strategy to preserve muscle during weight loss
How much protein you actually need, and why GLP-1s make this harder
Why slow weight loss beats fast weight loss, even on medication
The real reason 66% of people regain weight within a year of stopping GLP-1s
GLP-1s are a legitimate and powerful tool. But without the right plan in place, you risk losing the wrong kind of weight and ending up worse off than when you started.

Apply to work with us:
https://drjoeymunoz.com/vsl-page
Download my FREE Nutrition for Fat Loss eBook: 
https://drjoeymunoz.com/blueprint
Most people think becoming an online coach is about getting clients. The truth? It starts way before that.
In this episode, I sit down with Cody McBroom, founder of Tailored Coaching Method, to talk about what it actually takes to build a sustainable, credible online coaching business in today's fitness landscape.
Cody has been in the trenches for over 16 years as a coach and 8+ years running his business. He breaks down the real mistakes coaches make, the systems he uses to retain clients, and why most mentorships in this space are selling you something they've never actually built.
What you'll learn in this episode:
Why your coaching skills have to come before your marketing
The 5 Rs framework Cody uses to build a business that retains clients
How to stand out in an oversaturated online coaching market
What it really looks like to build a business with integrity when things get hard
Why Cody sat on a business idea for 7 years before launching it (and why that was the right move)
Whether you're just starting out as a coach or you've been at it for years and feel stuck, this episode will give you a real, no-BS perspective on what separates coaches who make it from those who don't.

Apply to work with us:
https://drjoeymunoz.com/vsl-page
Download my FREE Nutrition for Fat Loss eBook: 
https://drjoeymunoz.com/blueprint
If you're over 40, busy, and still trying to figure out how to build muscle without living in the gym, this is the video you've been waiting for.

Most people think more days equals more gains. But the research tells a completely different story. 10 hard sets per muscle per week is all you need to get close to your maximum potential for muscle growth, and you can fit that into just 3 days a week.

In this video, I'm giving you my complete, science-backed 3-day full-body program built specifically for busy professionals. No isolation work, no fluff, just 4 compound movements per session, a smart superset structure that keeps every workout under 60 minutes, and a progression system that guarantees you keep making gains week after week.

I'll walk you through exactly which exercises to do, how many reps and sets, how to structure your rest periods, when to add weight, and the 3 mistakes I see people make that quietly kill their progress on programs like this.

No guesswork. No wasted time. Just 3 days a week and a plan that actually works.