Run with Fitpage

Eighteen years of strength training. No running. And then — a 10K, a half marathon, a full marathon, a 50K, and a 100K — all in under two years.
Joel Eric Pinto is not a runner who discovered fitness. He is a fitness person who discovered running. And that distinction matters more than most people realise.
In Episode 254 of Run with Fitpage, Vikas Singh sits down with Joel — Co-Founder of Knox Studio and Nack, certified personal trainer, certified nutritionist, Hyrox Worlds Qualifier, and ultramarathoner — for a conversation about what happens when eighteen years of strength training meets running, what longevity-focused fitness actually looks like in practice, and why building a community around fitness might matter more than any race result.
In this episode we covered:
How a family history of bone degenerative disease sent an inactive engineering student to a gym inside a hospital
Why Joel spent eighteen years training without ever running — and what that base gave him when he finally did
How he went from struggling to complete two kilometers to finishing a 100K ultramarathon
What his approach to VO2 Max, Zone 2, and sleep science looked like long before these became mainstream topics
How a stress fracture and a weak left glute taught him more about running than any training plan
Why he believes strength training and sleep matter more than mileage for most recreational runners
What building Knox Run Club taught him about what keeps people consistent long after the initial motivation runs out
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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Vaibhav is a runner next door whose story will make you relate with you and inspire you to get out of the door and start running yourself. He was an absolute beginner up until 2021, struggled with Bronchitis and had never run before. Since then, he has come a long way and he is only getting started.
Vaibhav spent time in being consistent, stayed disciplined and relentlessly prioritized his fitness.
He then debuted in a marathon at Rome in 2025 and got to the finish line in an impressive time of 3:03.  He improvised it in Paris a month later to xxxx. He stayed patient, trained further and clocked an even more impressive finish time of 2:48:50 in 2026 London Marathon. Did you know he cramped at around 29 kms and so he had to cut back on his paces in the remaining 13 kms. If he stays on track, he may very well be running a much faster time in the months and years to come.
In this episode we cover:
How setbacks from UPSC results and bronchitis did not deter him from getting fitter, and eventually faster
Why two years of 10 kilometres a day with no watch and no plan built a large aerobic base
How Vaibhav went from 3:03 at Rome to 2:48 at London in under a year
The 26-week training block that took him from 60 kilometres a week to 100 to 110 kilometres a week
How interval sessions with his run club, Clapham Chasers, brought his 5K time from 18:30 to 17:16
What went wrong at London — cramping at 28km due to a complete lack of electrolytes — and what he would do differently
How a corporate lawyer in London manages to train twice a day while working long hours
Why discipline, not talent, is the only thing that separates people who achieve from people who do not
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
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Most runners spend years chasing a Boston Qualifier. Aditi Pandya spent six years not even thinking about it — and then ran 3:22:35 at the 2026 Boston Marathon.
In Episode 252 of Run with Fitpage, Vikas Singh sits down with Aditi Pandya — endurance runner and co-founder of Geeks on Feet, to discuss her journey to the Boston Marathon.
Aditi started as a hobby jogger in Mumbai who did not know the difference between a half marathon and a full marathon. Her first marathon in 2019 took her 4 hours and 37 minutes. She trained with friends, had no coach, and piled up injuries. Six years, multiple setbacks, a pelvic injury that forced eight months of rehabilitation, and a piriformis niggle that stayed through her Boston preparation — and yet on April 20, 2026, she crossed the Copley Square finish line.
Know more about Geeks on Feet - Geeks on Feet
In this episode:
How roller skating and field hockey led to a running career she never planned
Why it took six years from running casually to even considering a Boston Qualifier
The 13-week training block that built her Boston performance — hills, tempos, strength training, and gut training
Why she trained on normal daily trainers and avoided carbon plate shoes in preparation
 Managing a piriformis injury through Boston training — what she did and what she refused to skip
Race day at Boston — the cold, the hills, Heartbreak Hill, and running 42.76km instead of 42.195
In-race fueling — every 30 minutes, gel strategy, electrolytes, and the carb numbers behind a 3:22
Why food and sleep are not soft habits — they are training variables
What she would tell every runner who is dreaming of Boston right now
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

According to the International Diabetes Federation (IDF) 2024 data, India has 89.8 million adults living with diabetes. More than any other country in the world. Yet most people still do not understand what diabetes actually is, how it develops, or what they can do to prevent or manage it.
This week on Run with Fitpage, Vikas sits down with one of India's foremost authorities on the subject.Dr. Anoop Misra is the Chairman of Fortis C-DOC Centre of Excellence for Diabetes, Metabolic Diseases and Endocrinology in New Delhi, and a former Honorary Physician to the Prime Minister of India. A Padma Shri awardee and recipient of the Dr. B.C. Roy Award — India's highest medical honour — he has spent over 45 years studying what diabetes does to the Indian body and why Indians are uniquely vulnerable to it at lower body weights than the rest of the world.
In this episode, the conversation starts from the very beginning — what blood sugar actually is, how insulin works, and why the body moves from healthy to pre-diabetic to diabetic over years without sending obvious signals. Dr. Misra explains why Indians develop diabetes at a BMI of 23 to 25 when Western guidelines only flag risk at 30, and why being slim does not mean being safe.
Read more from his research here: Google Scholar
Dr. Anoop Misra's Books:
Diabetes with Delight (English): Amazon
Diabetes Ke Saath Bhi Khushaal Jeevan (Hindi): Amazon
In this episode we covered :
→ What blood sugar actually is and why the body needs it
→ How insulin works — and what goes wrong when it stops working
→ The difference between Type 1 and Type 2 diabetes, and why insulin is not the enemy
→ Why weight is the thick tree and blood sugar is just one of its branches
→ The real cost of ignoring diabetes — from vision loss to kidney failure
→ Why grip strength is as important as blood pressure and should be treated as a vital sign
→ How to start managing diabetes or pre-diabetes from today — diet, exercise, and discipline
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this special milestone episode of Run with Fitpage, we celebrate our 250th episode with an in-depth conversation on one of the most misunderstood aspects of running — fatigue.

Joining us is Prof Philipp Baumert, an expert in exercise physiology and injury prevention.  He breaks down the science behind why runners feel tired, why performance drops, and what actually happens inside the body during long runs particularly marathons.

From central fatigue (brain-driven) to peripheral fatigue (muscle-level), this episode explores how your body regulates effort, why some runners recover faster than others, and what leads to that dreaded moment of hitting the wall.

What You’ll Learn in This Episode

• What fatigue really is (beyond just “feeling tired”)
• Difference between central, peripheral & mental fatigue
• Why runners hit the wall after 30–35 km
• How fueling strategy impacts performance
• The importance of strength training for runners
• How long fatigue actually lasts in the body
• Smart ways to recover after a marathon
Read more from his research here: https://scholar.google.com/citations?user=PjIJ2ZcAAAAJ&hl=en
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!