Wellness While Walking

The foods that heal us aren't necessarily exotic or expensive — most are already sitting on our grocery shelves. Dr. William Li walks us through the store, aisle by aisle, showing how everyday foods work with our bodies: fighting the fat we don't want, and helping us age the way we hope to. He'll also change how we think about body fat itself, because we can't judge our health by the size of our body — and the fat we can't see matters far more than the number on the scale. Real food as medicine, with a whole lot of joy and not an ounce of deprivation!
 
LET'S TALK THE WALK!
Join here for support, motivation and fun!
Wellness While Walking Facebook page
Walking to Wellness Together Facebook GROUP
Wellness While Walking on Instagram
Wellness While Walking on Threads
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET
Eat to Beat Your Diet, Dr. William Li
Eat to Beat Disease, Dr. William Li
Dr. William Li on Instagram
Dr. William Li on YouTube
Website for Courses, Newsletter sign-up and More Newsletter page

Weight Loss Really Is Harder for Women in Midlife, wsj.com
Your Next Medical Treatment Could Be a Healthier Diet, wsj.com
Loving Your Food is (Surprise!) Good for You, washingtonpost.com
Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org
Metabolism Changes with Age, Just Not When You Think, duke.edu
37 Turmeric Recipes for Vegetables, Meats and More, bonappetit.com
Mind Over Milkshake: How Your Thoughts Fool Your Stomach, npr.org 
 
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1.   Open Apple Podcast App (purple app icon that says Podcasts).
2.   Go to the icons at the bottom of the screen and choose "search"
3.   Search for "Wellness While Walking"
4.   Click on the SHOW, not the episode.
5.   Scroll all the way down to "Ratings and Reviews" section
6.   Click on "Write a Review" (if you don't see that option, click on "See All" first)
7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8.   Thank you! I so appreciate this!
 
How to Leave a Review on Apple Podcasts on a Computer 
1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2.   Click on "Listen on Apple Podcasts" or "Open the App"
3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
4.   This should bring you to the show, not a particular episode – click on the show's artwork
5.   Scroll down until you see "Rating and Reviews"
6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
7.   To leave a written review, please click on "Write a Review"
8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9.   Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) 
Castbox
Podcast Addict
Podchaser
Podbean
 
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )
 
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Dr. Li explains what actually drives midlife weight — the sleep, the stress, the timing of when we eat, the reduction in muscle mass — and he does it without asking us to give up a single dinner we love. In fact, he shows us how a healthy weight and a real love of eating go together, rather than being at odds. We'll come to appreciate what our bodies are already doing overnight, and then the small, doable evening changes become a superpower! Join us for this BEST OF episode with a new perspective!
LET'S TALK THE WALK!
Join here for support, motivation and fun!
Wellness While Walking Facebook page
Walking to Wellness Together Facebook GROUP
Wellness While Walking on Instagram
Wellness While Walking on Threads
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET
Eat to Beat Your Diet, Dr. William Li
Eat to Beat Disease, Dr. William Li
Dr. William Li on Instagram
Dr. William Li on YouTube
Website for Courses, Newsletter sign-up and More Newsletter page

Weight Loss Really Is Harder for Women in Midlife, wsj.com
Your Next Medical Treatment Could Be a Healthier Diet, wsj.com
Loving Your Food is (Surprise!) Good for You, washingtonpost.com
Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org
Metabolism Changes with Age, Just Not When You Think, duke.edu
37 Turmeric Recipes for Vegetables, Meats and More, bonappetit.com
Mind Over Milkshake: How Your Thoughts Fool Your Stomach, npr.org 
 
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1.   Open Apple Podcast App (purple app icon that says Podcasts).
2.   Go to the icons at the bottom of the screen and choose "search"
3.   Search for "Wellness While Walking"
4.   Click on the SHOW, not the episode.
5.   Scroll all the way down to "Ratings and Reviews" section
6.   Click on "Write a Review" (if you don't see that option, click on "See All" first)
7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8.   Thank you! I so appreciate this!
 
How to Leave a Review on Apple Podcasts on a Computer 
1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2.   Click on "Listen on Apple Podcasts" or "Open the App"
3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
4.   This should bring you to the show, not a particular episode – click on the show's artwork
5.   Scroll down until you see "Rating and Reviews"
6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
7.   To leave a written review, please click on "Write a Review"
8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9.   Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) 
Castbox
Podcast Addict
Podchaser
Podbean
 
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )
 
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Today, the practical half: how to actually loosen sugar's hold. You'll hear where sugar is hiding in foods you'd never think to check. Why cravings often trace back to something other than a lack of discipline — our sleep, our stress, even our gut. What "eating by the plate" looks like in real meals, so we're not counting anything. The two-week fructose reset — what it is and how to make the most of it. How to test a single food and read what it's actually doing to our energy, so we decide what's worth it. And some more useful metrics than what we get from the bathroom scale. This BEST OF episode will live up to that label -- join us!
 
LET'S TALK THE WALK!
Join here for support, motivation and fun!
Wellness While Walking Facebook page
Walking to Wellness Together Facebook GROUP
Wellness While Walking on Instagram
Wellness While Walking on Threads
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
JJ VIRGIN AND THE SUGAR IMPACT DIET
Website
On Instagram 
On Facebook 
On YouTube 
JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin
Podcast -- Well Beyond 40  
RELATED INFORMATION
Wellness While Walking Ep. 143 – TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health
Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking
Levels Health Blog – Includes Insights from CGMs
Non-Alcoholic Fatty Liver Disease, mayoclinic.org
MASLD https://my.clevelandclinic.org/health/diseases/22437-non-alcoholic-fatty-liver-disease
 
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1.   Open Apple Podcast App (purple app icon that says Podcasts).
2.   Go to the icons at the bottom of the screen and choose "search"
3.   Search for "Wellness While Walking"
4.   Click on the SHOW, not the episode.
5.   Scroll all the way down to "Ratings and Reviews" section
6.   Click on "Write a Review" (if you don't see that option, click on "See All" first)
7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8.   Thank you! I so appreciate this!
 
How to Leave a Review on Apple Podcasts on a Computer 
1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2.   Click on "Listen on Apple Podcasts" or "Open the App"
3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
4.   This should bring you to the show, not a particular episode – click on the show's artwork
5.   Scroll down until you see "Rating and Reviews"
6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
7.   To leave a written review, please click on "Write a Review"
8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9.   Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) 
Castbox
Podcast Addict
Podchaser
Podbean
 
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )
 
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

We've hit the year's halfway mark this week — which makes it the perfect time to revisit the New Year mindset, minus the pressure. In this BEST OF conversation, fitness hall of famer and four-time NYT bestseller JJ Virgin joins us to unpack the real roadblocks between us and better health: the difference between glucose and fructose, why "a calorie is a calorie" falls apart outside a lab, how satiety and a little muscle do the heavy lifting, and the food-marketing "health halos" Carolyn knows firsthand from her advertising days. It's the episode that predicted the current satiety-and-muscle conversation everyone's having!
 
LET'S TALK THE WALK!
Join here for support, motivation and fun!
Wellness While Walking Facebook page
Walking to Wellness Together Facebook GROUP
Wellness While Walking on Instagram
Wellness While Walking on Threads
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
JJ VIRGIN AND THE SUGAR IMPACT DIET
Website
On Instagram 
On Facebook 
On YouTube 
JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin
Podcast -- Well Beyond 40  
RELATED INFORMATION
Wellness While Walking Ep. 143 – TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health
Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking
Levels Health Blog – Includes Insights from CGMs
Non-Alcoholic Fatty Liver Disease, mayoclinic.org
MASLD https://my.clevelandclinic.org/health/diseases/22437-non-alcoholic-fatty-liver-disease
 
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1.   Open Apple Podcast App (purple app icon that says Podcasts).
2.   Go to the icons at the bottom of the screen and choose "search"
3.   Search for "Wellness While Walking"
4.   Click on the SHOW, not the episode.
5.   Scroll all the way down to "Ratings and Reviews" section
6.   Click on "Write a Review" (if you don't see that option, click on "See All" first)
7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8.   Thank you! I so appreciate this!
 
How to Leave a Review on Apple Podcasts on a Computer 
1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2.   Click on "Listen on Apple Podcasts" or "Open the App"
3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
4.   This should bring you to the show, not a particular episode – click on the show's artwork
5.   Scroll down until you see "Rating and Reviews"
6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
7.   To leave a written review, please click on "Write a Review"
8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9.   Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) 
Castbox
Podcast Addict
Podchaser
Podbean
 
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )
 
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!