Season 2 of Joe Wicks' podcast 'The Body Coach: Extraordinary People' is coming soon! Follow now so you don't miss an episode.Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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2:21
Why training your mental fitness is just as important as physical
From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it.In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&E doctor during the pandemic and the work he’s doing to prevent suicide in young people. Plus, Alex shares why purpose is important for your health, the benefits of walking and he offers tips for when you’re feeling particularly stressed. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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54:02
From surviving to thriving through breast cancer, loss and depression
At just 26 years old, Susie was diagnosed with breast cancer. In this conversation with Joe Wicks, Susie describes the twists and turns of her journey over the last 20 years. Susie explains the shock of her diagnosis at such a young age, the incredible friend she made on her journey and the grief that sadly came along with it.She shares how her grief led her to alcohol and how she managed to pull herself out of her darkest moments with P.E. with Joe. Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.comFollow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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47:38
Getting fit and a transformative IVF journey to motherhood
TW: This conversation discusses miscarriage and baby loss throughout the episode Helen’s dream was to become a mum, but her fertility journey was far from simple. She quickly found movement and exercise a crucial activity for her mindset.However, this simple switch marked the start of the journey to meeting her little girl. In this episode, Helen joins Joe Wicks to discuss how she switched from takeaways to homemade meals, and how fitness helped her through her IVF journey and improved her mental health. Plus, Helen and Joe discuss the importance of being open about miscarriage, the joy of seeing her baby’s heartbeat for the first time and what happens during the IVF process. For further support around miscarriage, go to www.tommys.orgGet £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.comFollow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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40:07
Overcoming an unhealthy relationship with food
TW: This conversation discusses disordered eating. Donna grew up as a self-confessed ‘salad dodger‘ and skipped meals in the week in a bid to try and keep her weight low. Now, she’s transformed her attitude which, in turn, has changed her body thanks to a brand new outlook on food.Donna shares with Joe Wicks her struggles with maintaining a balanced relationship with food, the impact it had on her self-image, and the pivotal moment that led her to change her ways.Plus, Donna and Joe discuss why daily weigh-ins aren’t always the right thing to do, the importance of non-scale victories, and all the healthy habits she’s forged to leave her feeling better than ever. If you or someone you know needs support with disordered eating, check out www.beateatingdisorders.org.ukGet £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.comFollow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
Ireland