The Macro Hour

• She Ate More, Trained Smart, and Got Her Body Back w/ WarriorBabe Ashley | Ep. 244

  In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Ashley, a former athlete who spent years feeling disconnected from her body. Tired of chasing low calories and overtraining, she knew something had to change—not just for herself, but for her kids.Ashley shares how she ditched restrictive habits, learned to fuel her body with more food, and began training smarter—not harder. Through WarriorBabe, she reclaimed her strength, confidence, and sense of self. This is a powerful story of alignment, balance, and what’s possible when you commit to doing things differently.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• From 1,000 Calories & Chronic Pain to 2,280 Calories & Strength w/ WarriorBabe Paige | Ep. 243

  In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Paige, a nurse and mom who spent over a decade trapped in chronic pain, under-eating, and relying on medications just to get through the day. After years of surgeries, inflammation, and exhaustion, Paige was eating only 1,088 calories and still not feeling better—until everything changed.With macro tracking and strength training, she was able to increase her calories to 2,280 without gaining weight, get off muscle relaxants and opioid pain meds, and finally break free from inconsistent dieting. Now, she’s the strongest, healthiest version of herself—able to keep up with her 5-year-old son and thrive. This is a powerful story of healing, strength, and what’s possible when you fuel your body the right way.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• She Has More Energy, Better Sleep, No More Headaches w/ WarriorBabe Linda | Ep. 242

  In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Linda, who completely transformed her health and fitness in just five months. Struggling with low energy, poor sleep, and constant headaches, Linda took control of her journey by embracing macros, strength training, and a smarter approach to fitness—and the results speak for themselves.Now, she feels stronger than ever, sleeps better, and has no more headaches. She also shares how improving taste sensitivity enhanced her food enjoyment, how progressive overload changed her training, and why switching from calorie counting to macros was a game changer. Tune in for an inspiring conversation on what’s possible when you commit to lasting change!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• From Burnout to Breakthrough with Caleb Campbell | Ep. 241

  In this episode of The Macro Hour, Nikkiey Stott is joined by Caleb Campbell, a former West Point graduate turned NFL athlete who has since become an inspirational speaker on mental health, burnout, and personal growth. Caleb shares his journey of internalizing success and self-worth, only to realize that his identity had been tied to external achievements.After stepping away from football, Caleb embarked on a self-discovery journey to redefine his worth beyond the game. He unpacks the misconceptions of burnout, how learning to let go created more ease in his life, and the shift that redefined his view of success and lasting growth. Tune in for an insightful conversation on mental resilience, personal transformation, and more.Follow Caleb on Instagram for more insights: @caleb_campbellLearn more about Caleb’s work:Keynote Speaking: www.calebcampbell.me/keynote-speakingCoaching Programs: www.calebcampbell.me/deepeningClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• Her Toughest Lesson in Putting Herself First w/ WarriorBabe Beth | Ep. 240

  In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Beth to share her powerful journey of finally putting herself first. For years, Beth felt guilty for prioritizing her health, body, and happiness. But after 22 weeks of complete focus, everything changed—she doubled her calories and still lost weight, retrained her metabolism, and for the first time, stopped just surviving and started thriving.This episode isn’t just about fitness—it’s about self-worth, mindset, and giving yourself permission to grow. If you’ve ever felt stuck, lost, or afraid to prioritize yourself, Beth’s story will inspire you to let go of guilt, step into your power, and take control of your journey.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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