The Macro Hour

• This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep. 250

  In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover.If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need.They cover:Why traditional training fails women 45+How to build muscle and lose fat without tanking your hormonesThe real reason 1200-calorie diets are backfiringSupplements that actually work (and what to skip)How to train smarter through perimenopause and menopauseThe truth about carbs, fasting, HRT, and more in a rapid-fire myth-busting roundThis is not about working harder — it’s about working smarter with your body. If you’re ready to stop guessing and start thriving, hit play.If you want to dive deeper into Dr. Stacy Sims’ work and stay connected, here’s where you can find her:Website & Newsletter: drstacysims.comInstagram: @drstacysimsFacebook: facebook.com/drstacysimsFind Dr. Stacy Sim's books at your local bookstore, Amazon or Barnes & NobleClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

  --------  

  1:02:33
• Why Comparison Is Killing Your Progress | Ep. 249

  If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In this powerful episode, we’re unpacking the silent damage of comparison in your fitness journey and how it’s sabotaging your momentum.You’ll learn how to shift out of self-doubt, drop the urge to measure yourself against others, and lock back in on your path. Because true confidence isn’t built by keeping up—it’s built by staying in your lane.This is the tough love and mindset reset you didn’t know you needed—until now.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

  --------  

  19:58
• She Let Go of the Scale... And THIS Happened w/ WarriorBabe Robin | Ep. 248

  In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Robin, whose powerful mindset shift transformed not only her body—but her entire life. When Robin joined WarriorBabe, she was eating under 1,200 calories, constantly stressed, and tied to the number on the scale.Fast forward—she’s now fueling with over 1,600 calories, training 4–5 times a week, traveling with confidence, and most importantly, free from scale obsession. Robin shares how she learned to trust the mirror, trust the plan, and trust herself. This episode is a must-listen for anyone stuck in the trap of chasing numbers instead of results. Robin’s story proves: the scale will lie, but the results won’t.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

  --------  

  35:40
• "How I Lost 50+ LBS & Took My Life Back" w/ WarriorBabe Tina | Ep. 247

  In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Tina, who lost over 50 pounds—and reclaimed her life in the process. Tina started at 175 lbs and now sits at 140, but her story is about so much more than the number on the scale.She shares how she balanced nutrition and workouts to lose weight sustainably, what happened when she gained some of it back, and how she shifted her focus from just weight loss to building strength and shape. Tina also opens up about navigating arthritis, how eating right improved her mobility, and how she went from needing a cane to enjoying hikes and outdoor adventures. Her journey is a powerful reminder that transformation isn’t just physical—it’s about taking back control of your life.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

  --------  

  43:22
• How to Build a Fit Identity - The Psychology Behind Becoming “That Girl” | Ep. 246

  This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’re diving into why lasting transformation isn’t just about workouts or macros — it’s about becoming the woman who lives in alignment with her goals.You’ll learn how to shift your identity, rewire the way you see yourself, and stop self-sabotaging. Because real change doesn’t happen when you’re trying—it happens when you become.This episode will light a fire under you—and help you start showing up like the strong, confident, next-level version of you that’s already inside.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

  --------  

  28:40

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Macro Hour