The OMNIA Performance Podcast

In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery.
And no, they're not here to sell you a cold plunge tub.
If you've ever felt like you're constantly trying to rescue yourself after training rather than actually recovering - this one's for you.

Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)

In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he's not here to give you watered down "just listen to your body" advice. What actually changes physiologically as you age, why most of it is driven by inactivity rather than age itself, and how to keep making real progress when life is throwing a lot more at you than it was in your 20s. 
Ready to train properly around real life? 

Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)

In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now.
Something shifted. And we're getting into exactly what happened - why ultras aren't what most people think, why your phone might be the real reason you need to start running, and why the 50-year-old at your local club is probably destroying you on the climbs.
If you've ever thought about going longer or harder than you thought possible - this one's for you.
Let's get into it. 
Hybrid Training Guide (100% FREE)

In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now.
Something shifted. And we're getting into exactly what happened - why ultras aren't what most people think, why your phone might be the real reason you need to start running, and why the 50-year-old at your local club is probably destroying you on the climbs.
If you've ever thought about going longer or harder than you thought possible - this one's for you.
Let's get into it.

In this week's episode we're breaking down the London Marathon — the good, the tough, and everything in between. We get into why race day didn't go to plan despite a solid prep, how to handle the mental side of a disappointing result, and why sometimes the sport just humbles you.

We also dive into Sebastian Sarwe's insane sub-2 fueling strategy (115g of carbs per hour - yes, really 👀), the great debate around ballot places and whether people truly respect the marathon distance, and why having a proper off-season might be the most underrated training tool out there.

Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)