The OMNIA Performance Podcast

In this episode, Fergus reflects on why the process matters more than the outcome -  and why truly loving the game is what creates freedom through training. From snapped chains and missed sessions to ultras, triathlons and everyday life - this episode is about learning to smile when variables don’t go your way.
Because the man who loves walking will always walk further than the man who only loves the destination.
Do you love the game?
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Ever wanted to run a marathon and build muscle? 
Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage weeks. Learn how to structure your workouts, fuel long runs, and avoid the common pitfalls that slow progress.
Take OMNIA's Hybrid Training Quiz here
Download our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-test
Browse our Hypertrophy x Running Plans here

In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress.
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In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises. 
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The holidays are almost here - cookies, parties, and family dinners included. But staying on track doesn't mean skipping the fun. JB and Tom break down how to navigate the holiday season without guilt or the dreaded "I'll start in January" mindset. The holidays last a few weeks. Your fitness journey lasts a lifetime. Learn how to balance both.
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Hybrid Training Guide (100% FREE)