The OMNIA Performance Podcast

This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. 

Failed lifts.  A calorie surplus that got embarrassingly out of hand. They're airing it all. Because here's the thing - even the coaches leading your training didn't start out knowing what they know now. 

This episode is proof that the road to "knowing your stuff" is paved with cringe.

In this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be.
They get into why the pros are proving that lighter isn't always faster (looking at you, Jonas Vingegaard), why chasing watts beats chasing kilograms, and why so many endurance athletes still leave their fuelling to chance while obsessing over marginal gains elsewhere.
Kieran also shares how swapping some running volume for cycling transformed his own performance - and why you don't need a £10k bike to get the benefits.

Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)

In this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling.
From building your nutrition plan in training to nailing your race day strategy (and what to eat the second you cross the finish line) - this one's packed with practical, no-BS advice for anyone taking on an ultra.
Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)

In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch.
He covers the non-negotiables (training close to failure, why progressive overload isn't what you think it is, full range of motion) and the stuff that's overhyped (rep range obsession, constantly rotating exercises, chasing the pump over actual progress).
Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)

Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track when you're away from your usual gym and equipment.

Whether you're on holiday, traveling for work, or just away from your usual setup - this one's for you.
Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)