The OMNIA Performance Podcast

Jamie is 7 months out from Ironman Texas, so I sat him down to find out what he's learnt so far in his Ironman training and to test his cycling lingo. Some answers were better than others.
 
Because if you're going to swim 2.4 miles, ride 112 and run a marathon, you need to know your cassette from your chainring (or at least be able to fake it).
 
Whether you're training for your first Ironman or your fifth, this is not one to miss.  

Find out more about OMNIA's Coaching here:

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Should your first triahtlon be an ironman? 

We don't think so... here's why.

Find out more about OMNIA's Coaching here:

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VO2 max gets you into the room.

Running economy gets you the result.

Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It's one piece of a much bigger puzzle.

Train hard. Stay curious. Don't gamify the number over the outcome.

Find out more about OMNIA's Coaching here:

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Social media has changed the way people train, and your goals are different. Particularly with hybrid training...

But why, and how should people actually be training?

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You sent in your questions, we answered them.

From long run nutrition to running without losing muscle... Tom, JB, Kieran and Craig break it down.

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