The OMNIA Performance Podcast

Social media has changed the way people train, and your goals are different. Particularly with hybrid training...

But why, and how should people actually be training?

Ready to take your training to the next level?

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Ready for a plan built around your life and goals?

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You sent in your questions, we answered them.

From long run nutrition to running without losing muscle... Tom, JB, Kieran and Craig break it down.

Ready to take your training to the next level?

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Ready for a plan built around your life and goals?

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Does FTP actually matter as a cyclist? Indoor or outdoor training?

Fergus, Craig and Keiran drop the stats and how they think cyclists should ACTUALLY be training to improve they're riding...

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Ready for a plan built around your life and goals?

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Fergus sits down with Dr Phil to discuss the training numbers that actually work.

From calories to watts, what really matters when you are training?

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Ready for a plan built around your life and goals?

https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_Metrics

In this episode, Fergus sits down with Dr Phil and Tom (both Fathers) to get some advice on my next biggest challenge -  becoming a dad.

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