The OMNIA Performance Podcast

In this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be.
They get into why the pros are proving that lighter isn't always faster (looking at you, Jonas Vingegaard), why chasing watts beats chasing kilograms, and why so many endurance athletes still leave their fuelling to chance while obsessing over marginal gains elsewhere.
Kieran also shares how swapping some running volume for cycling transformed his own performance - and why you don't need a £10k bike to get the benefits.

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Hybrid Training Guide (100% FREE)

In this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling.
From building your nutrition plan in training to nailing your race day strategy (and what to eat the second you cross the finish line) - this one's packed with practical, no-BS advice for anyone taking on an ultra.
Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)

In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch.
He covers the non-negotiables (training close to failure, why progressive overload isn't what you think it is, full range of motion) and the stuff that's overhyped (rep range obsession, constantly rotating exercises, chasing the pump over actual progress).
Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)

Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track when you're away from your usual gym and equipment.

Whether you're on holiday, traveling for work, or just away from your usual setup - this one's for you.
Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)

In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running.
From training your legs for brutal descents (not just the climbs) to why hiking might be your secret weapon for ultra prep, they cover the key differences that catch most people off guard.
They also get into essential safety kit, why spending time on your feet matters more than you think, and - most importantly - why trail running might just be the most fun you'll ever have in your trainers.

Find out more about OMNIA's Coaching
Hybrid Training Guide (100% FREE)