The OMNIA Performance Podcast

Fergus sits down with Dr Phil to discuss the training numbers that actually work.

From calories to watts, what really matters when you are training?

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Ready for a plan built around your life and goals?

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In this episode, Fergus sits down with Dr Phil and Tom (both Fathers) to get some advice on my next biggest challenge -  becoming a dad.

Our Coaching

Our Custom Training Plans:

This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness.

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This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. 

Failed lifts.  A calorie surplus that got embarrassingly out of hand. They're airing it all. Because here's the thing - even the coaches leading your training didn't start out knowing what they know now. 

This episode is proof that the road to "knowing your stuff" is paved with cringe.

In this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be.
They get into why the pros are proving that lighter isn't always faster (looking at you, Jonas Vingegaard), why chasing watts beats chasing kilograms, and why so many endurance athletes still leave their fuelling to chance while obsessing over marginal gains elsewhere.
Kieran also shares how swapping some running volume for cycling transformed his own performance - and why you don't need a £10k bike to get the benefits.

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