Take the Walking SurveyDownload the free Walking is Fitness October Scavenger Hunt ListCheck out the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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11:00
I Feel Self Conscious
Are people watching you as you walk? During today's ten-minute walk, Dave talks about the option of walking inside when you feel self conscious walking outside. He also addresses that feeling.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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11:31
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11:31
Let's Do A Mindset Shift
How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a helpful shift in perspective. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10:55
BONUS: Solving The Problem Of This Podcast
What does your walking look like? Let Dave know through THIS BRIEF SURVEY. On average it takes about three-minutes to complete these 11 questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10:38
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10:38
What Happens When There Is No Walk In The Morning
Recently Dave didn't take a longer walk to start his morning. During today's ten-minute walk, he explains how the day unfolded after that.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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