Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day.
Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk
Check out Walking is Fitness on YouTube
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11:12
Jasmine Lost Her Motivation
And, yet! During today's ten-minute walk, Dave shares an inspiring comment from Jasmine who has been struggling with her motivation to get out and walk.
Download your 30 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
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11:29
Why Aren't More People Out Walking?
Walking is great exercise. During today's ten-minute walk, Dave ponders reasons why more people aren't taking advantage of this powerful fitness activity.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
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10:42
The Short Term Benefits Of Walking
Walking every day has some pretty great long term benefits, but there are also some pretty great short term benefits. During today's ten-minute walk, Dave shares a comment from listeners who are early in their fitness journey about how's it changing their lives already!
Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
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11:23
BONUS WALK: Something NEW For You
During this extra walk, Dave talks about a free resource for you that is brand new.
Download this new resource HERE
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Ireland