PodcastsHealth & WellnessWalking is Fitness

Walking is Fitness

Dave Paul
Walking is Fitness
Latest episode

2194 episodes

  • Walking is Fitness

    The Epic Weekend Has Changed

    24/1/2026 | 10 mins.
    This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.

    Join the Walking Friends Community
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  • Walking is Fitness

    Front Loading Your Day

    23/1/2026 | 10 mins.
    There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.

    Join the Walking Friends Community and become part of this growing group of people who love walking
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  • Walking is Fitness

    How Much Does Location Matter?

    22/1/2026 | 10 mins.
    Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.

    Download your FREE 90 Day Fitness Chain Tracker
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  • Walking is Fitness

    The Value Of Discomfort

    21/1/2026 | 10 mins.
    Watch the video Dave mentions in this episode HERE
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  • Walking is Fitness

    An Update On My Year Of Getting Stronger

    20/1/2026 | 10 mins.
    Download your FREE blueprint to My Year Of Getting Stronger
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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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