Walking is Fitness podcast | Listen online for free

2396 episodes

The Impact Of Walking On Blood Pressure
13/08/2026 | 9 mins.
A consistent habit of walking can have a BIG impact on blood pressure. During today's ten-minute walk, Dave talks about five ways walking can lower blood pressure and shares his own journey with this.

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Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Deeper Motivation To Walk
12/08/2026 | 10 mins.
When the motivation is deep, we find a way to get the walk done. During today's ten-minute walk, Dave shares a story from Krista and also from his own experience.

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Four Reasons To Walk 10,000 Steps And One Reason NOT To
11/08/2026 | 11 mins.
Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

The sponsors of Walking is Fitness this month:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Walk That's In The Moment
10/08/2026 | 10 mins.
During today's ten-minute walk, Dave tries out something that he recently read about.

dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking PLUS
09/08/2026 | 10 mins.
Have you ever thought about adding a secondary purpose to your walks? Dave shares five ideas during today's ten-minute walk.

dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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