Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach.
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11:48
COMING SOON: Something Special For You
During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey.
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11:41
Addicted To Walking
Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question.
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11:26
Using What Is Available For A Walk
We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
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11:27
A Walking Report Card
Dave reflects back on 12 years of intentional walking for fitness.
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Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Ireland