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2194 episodes
The Epic Weekend Has Changed
24/1/2026 | 10 mins.This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.
Join the Walking Friends Community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Front Loading Your Day
23/1/2026 | 10 mins.There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.
Join the Walking Friends Community and become part of this growing group of people who love walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.How Much Does Location Matter?
22/1/2026 | 10 mins.Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.
Download your FREE 90 Day Fitness Chain Tracker
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.The Value Of Discomfort
21/1/2026 | 10 mins.Watch the video Dave mentions in this episode HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.An Update On My Year Of Getting Stronger
20/1/2026 | 10 mins.Download your FREE blueprint to My Year Of Getting Stronger
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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Ireland