PodcastsFitnessWalking is Fitness

Walking is Fitness

Dave Paul
Walking is Fitness
Latest episode

2349 episodes

  • Walking is Fitness

    An Accountability Hack To Improve Walking Consistency

    27/06/2026 | 10 mins.
    Day 27 of the 30 Day Walking Challenge. What's been your biggest win in doing this? Send me an email at:

    dave@walkingisfitness.com

    Download your FREE 30 Day Fitness Chain Tracker for this challenge

    Support the mission of Walking is Fitness and buy Dave a coffee

    Check out the sponsors of Walking is Fitness

    Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

    I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    A Fun Walking Formula (in action)

    26/06/2026 | 10 mins.
    It's Day 26 of the 30 Day Walking Challenge. Today's ten-minute walk is Dave's fun walking formula happening in real time.

    Download your FREE 30 Day Fitness Chain Tracker for this challenge

    Support the mission of Walking is Fitness and buy Dave a coffee

    Check out the sponsors of Walking is Fitness

    Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

    I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    A Powerful Motivation To Keep Walking

    25/06/2026 | 10 mins.
    Day 25 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is finding the motivation to keep going.

    Download your FREE 30 Day Fitness Chain Tracker for this challenge

    Support the mission of Walking is Fitness and buy Dave a coffee

    Check out the sponsors of Walking is Fitness

    Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

    I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    Some Crazy Walking History

    24/06/2026 | 10 mins.
    It's Day 24 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some unbelievable walking history he just learned.

    Download your FREE 30 Day Fitness Chain Tracker for this challenge

    Support the mission of Walking is Fitness and buy Dave a coffee

    Check out the sponsors of Walking is Fitness

    Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

    I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    The Benefits Of Walking And Coffee Together

    23/06/2026 | 10 mins.
    Day 23 of the 30 Day Walking Challenge happens for Dave in Colonial Williamsburg. The goal of today's ten-minute walk is to get coffee.

    Download your FREE 30 Day Fitness Chain Tracker for this challenge

    Support the mission of Walking is Fitness and buy Dave a coffee

    Check out the sponsors of Walking is Fitness

    Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

    I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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