The Emma Guns Show

• Where Am I Going Wrong?

  For a little while now, I've been feeling professionally frustrated. I am, as a reminder, a journalist who has specialised in health and beauty and interviewing. However, the landscapes within which I've worked for nearly 25 years have changed so drastically that it can sometimes feel as though you're always on the back foot. In the past 12 years, I've gone from being a print journalist to embracing social media, podcasting, video and now Substack and the need to be constantly aware of what the next big thing might be means one thing can fall by the wayside - quality.Luckily, I've been struck down by a virus over the last week, which has given me the space and time to actually take a look at what I'm doing, what I think I should be doing differently, what I'm doing too much of and what I'm not doing enough of. The main takeaway though has been how constantly going back to the drawing board and trying to reinvent the wheel is draining, overwhelming and exhausting. No wonder I have professional fatigue.So, for one last time I'm going to go back to the start and figure out what I want to create but I'd love your input too. What do you miss? What don't you see enough of? What do you want more of? What mistakes am I making? (braces self)In an age where everyone is a content creator, how do you think I should stand out?Follow & Connect:Substack: https://emmaguns.substack.com/Instagram: https://www.instagram.com/emmaguns/Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

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• The Two Kind of Exhaustion No One Admits To.

  Let's talk about the different kinds of exhaustion, from the emotional and mental fatigue that comes from life's sudden curve balls to the physical strain that can flatten your energy reserves even when everything else feels pretty steady.For me, 2024, brought a sudden, sink or swim situation that left me emotionally depleted and mentally drained. I managed to appear, in fact I wanted to appear 'fine' to the outside world and somehow managed just that. Recently though, a short virus flipped everything on its head. My mind was clear and calm but my body was limp.In this episode, I explore:why exhaustion is more than just being 'tired'the difference between surviving something heavy and recovering from something physical. how the body and mind take turns 'carrying us' through.why different forms of tired ask for different kinds of rest.what both types of tiredness taught me about listening to myself sooner.Let's face it, we've all been there and it can be rough, but we're all human and we all have limits.If you're going through your own version of tired right now, I hope this episode helps you feel a little more understood, or at least a little less alone.Get in touch:Email: [email protected] my SubstackFollow me on Insta.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

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• How I'm Approaching the Festive Season as a Former Fatty...

  ‘Tis the season of excess and, for many years, I would fall head-first into trays of canapés, tubs of chocolates and large bowls of steaming hot Christmas pudding and custard. It's the time of year when food is everywhere and it's as though we've been given license to loosen our belts and enjoy as much as possible. Which is fine, of course, unless you struggle with over-eating, binge-eating, weight management or just lose yourself in all the tantalising delights of festive far and find yourself feeling low, sluggish and regretful come January.I've come out of plenty of festive seasons many pounds heavier, feeling rubbish and ashamed that I couldn't just, well, stop. And yet, after completely recalibrating my relationship with food, I now enjoy it more than I ever did before. I know what I like, I know my indulgences and I also know what makes me feel good and what keeps me on track with my health and fitness goals.So, in this episode, I share how I’m approaching the festive season now that I’m someone who genuinely loves food, but no longer lets it control me. I talk about:why December used to be such a triggering month for methe cultural pressure to 'just have one more'choosing my indulgences instead of eating everything in sightwhy I eat before events (and how it stops that canapé chaos moment)dealing with food pushers at parties and family gatheringshow alcohol fits into all of thisnavigating the season with pleasure and boundarieshow I avoid that January shame spiralThis isn’t about being good or restricting, it’s about staying connected to yourself in a season designed to pull you away from your own instincts.Substack: The Emma Guns ShowInstagram: @emmagunsHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

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• Period Pain, PMS, PCOS: Why Movement Matters More Than You Think

  This week, I’m diving into a fascinating piece of research I spotted in The Week; a meta-analysis of 82 studies from University College London looking at how physical activity affects menstrual pain and PMS. The findings are striking: women who move less have a 67% higher risk of painful periods and a 22% higher risk of PMS symptoms.But this episode isn’t just about the data, it’s about how it intersects with real life. I’m sharing my own PCOS story, from being diagnosed at 17 and barely moving, to being 47, active, and experiencing far fewer symptoms. We’ll also unpack the confused (and sometimes misleading) world of cycle-syncing advice online, including what’s genuinely helpful and what’s been oversimplified by social media.Plus, I’m talking about the growing role of GLP-1 medications like Ozempic and Wegovy: where they can fit into women’s hormonal and metabolic health, and why it’s not a choice between medication or movement. For many women, the two work beautifully together.Whether you experience period pain, PMS, PCOS, or you're simply curious about how movement and hormones overlap, this episode is all about giving you tools, not rules. Think of it as a realistic, compassionate look at women’s health, packed with evidence, lived experience, and nuance.In this episode:The UCL study linking activity levels to menstrual pain and PMSMy PCOS journey: 17 vs 47What cycle syncing gets right, and very, very wrongWhy influencers and experts like Dr Stacy Sims and Dr Vonda Wright create both empowerment and confusionHow exercise supports hormones, mood, metabolism, and overall cycle healthA realistic approach to training across the menstrual cycleWhere GLP-1 medications fit into the pictureWhy movement is a powerful tool but never the only one.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

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• Why Women Over 40 Should Consider Creatine: The Midlife Muscle and Mind Boost You Didn’t Know You Needed

  Creatine isn’t just for gym bros and bodybuilders, it’s one of the most researched, safest, and most effective supplements for supporting strength, energy, and brain health.In this episode, I break down a brand-new study that found women in perimenopause and menopause who took a small daily dose of creatine saw faster reaction times, better cholesterol levels, and even a 16% increase in brain creatine.We’ll cover:💪 Why creatine matters for women over forty⚡ What ATP is, and how creatine helps your body make more of it🧠 What the latest science says about brain and bone health🥄 How much to take, which form works best, and when to use it✅ My own four-year experience with daily creatine use (and what I’ve learned through The EC Method with Emma Storey-Gordon and Chloe Madeley)Whether you’re in perimenopause, postmenopause, or simply want to age stronger, this is your guide to understanding one of the most underrated supplements out there.🎧 Listen now, and discover why one small scoop could make a big difference.This is the Creatine Monohydrate I take.Mentioned in this episode:Nutrients (2025): “The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA).The EC Method with Emma Storey-Gordon and Chloe MadeleyHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

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