The Evolution Lab

• Dr Nicky Keay - Hormone Health, Menopause, Testosterone & Ageing Well

  In this episode of the Evolution Lab, Matt speaks with Dr Nicky Keay, a former GP turned author, researcher and now also our Hormone Health Specialist at Evolution. In this conversation, Matt and Nicky explore the complexities of hormones and their interactions, emphasising the impact of lifestyle on hormone levels and the importance of sleep, exercise and diet in maintaining hormone balance. They discuss the role of hormones in overall health, including metabolic and bone health, addressing the decline in testosterone levels in men and the significance of strength training to mitigate this. They also cover the management of menopause symptoms, the benefits of HRT, plus the impact of COVID-19 vaccinations, sedentary behaviour and alcohol consumption on women's menstrual cycles. The overall outcome is a fascinating conversation on all aspects of hormone health, to help you better understand the importance of hormone interactions, their roles in various bodily functions and as a result, the need for taking a highly individualised approach to optimise your hormones and general health. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Websitehttps://www.mattroberts.co.uk Facebookhttps://www.facebook.com/mattrobertsevolution Instagramhttps://www.instagram.com/mattroberts_lifestyle Xhttps://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedInhttps://www.linkedin.com/in/mattrobertsevolution Guest Info Websitehttps://www.nickykeayfitness.com/ Instagramhttps://www.instagram.com/drnickykeay Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi FilmsWebsite: www.hemmifilms.comInstagram: @hemmifilms

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  1:12:16
• Simon Gilchrist - Physiotherapy, Injury, Pain Management & Recovery

  In this episode of the Evolution Lab, Matt speaks with Simon Gilchrist, head of physiotherapy at Evolution and founder of Mayfair Health Physiotherapy and Pilates services. Simon shares insights from his extensive experience in sports injuries and the evolution of his practice. He explains the distinctions between physiotherapists, osteopaths, and chiropractors, emphasising the holistic approach of physiotherapists and the skeletal focus of chiropractors. Matt and Simon discuss the rise in spinal and neck issues post-COVID, attributing it to stress and poor posture, and noting the high percentage of low back pain case and the role of health anxiety. They also cover the need for early intervention and movement literacy in schools to prevent future issues and discusses the impact of sarcopenia and the use of semaglutide medications on muscle mass and bone density. They delve into the importance of addressing mental health in physical therapy, noting that the best coaches and clinicians are also good psychologists. Beyond that they also discuss the high cost of back care in the NHS and suggests that more physiotherapists should be involved in primary care to assess and screen musculoskeletal issues as well as using strength training to prevent back issues. The overall outcome is a fascinating conversation for anyone wishing to better understand their own needs in relation to injury recovery and rehabilitation, how to improve their posture and movement habits and generally how to take greater ownership of their physical and mental wellbeing. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Info Website https://www.mayfairhealth.co.uk/ Instagram https://www.instagram.com/mayfairhealth Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

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• Paul Magee - Bone Density, Strength, Fractures, EchoLight & DEXA

  In this episode of the Evolution Lab, Matt talks to Paul Magee, a sports therapist turned bone health specialist and head of our EchoLight REMS bone screening clinic at Evolution. Matt and Paul delve deep into the critical aspects of bone health, testing methods, and prevention strategies, highlighting that 3 million people in the UK suffer from osteoporosis, leading to 500,000 fragility fractures annually. They cover the importance of peak bone density, explaining the differences between DEXA and REMS scans, the need for early detection and preventative approaches as well as the evolution of pain management technology and its applications. Paul underscores the genetic, environmental and lifestyle factors affecting bone health, particularly during menopause and shares the success story of his wife, who improved her bone density significantly following a serious stress fracture. The overall outcome is an inspiring and informative conversation for anyone wishing to better understand bone health and the impact of ageing, lifestyle and other factors on their own. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Info Website https://www.profortis.co.uk/ Instagram https://www.instagram.com/profortis_sports_therapy Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

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  1:04:34
• Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life

  In this episode, Matt speaks with Nicola Marsh, Registered Dietitian and Head of Nutritional Services at Evolution. Nicola Marsh shares her career path, emphasising the importance of clinical experience and the distinction between registered Dietitians and nutritionists. She highlights the challenges of managing chronic kidney disease through diet, the impact of metabolic syndrome, and the complexities of high protein diets and fasting. Matt and Nicola also cover the potential risks of using medications like Ozempic and Wegovy for weight loss, specifically side effects such as micronutrient deficiencies and reduced exercise capacity. Nicola discusses the need for personalised nutrition plans and the importance of understanding our individual health needs and lifestyle factors when working to build the right diet approach for each of us. The overall outcome is a must-listen for anyone interested in better managing their diet and making food choices that will serve them now and into the long term. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Websitehttps://www.mattroberts.co.ukFacebookhttps://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle Xhttps://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedInhttps://www.linkedin.com/in/mattrobertsevolution Guest Info Instagram https://www.instagram.com/nicolamarsh_rd Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

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  1:07:27
• Dr Gareth Morris-Stiff - Liver Health, Function, Detoxification, Fatty Liver Disease & Fibrosis

  In this episode, Matt speaks with Dr Gareth Morris-Stiff, a surgical oncologist, liver specialist and head of the Liver Clinic at Evolution.Gareth and Matt dive deep into the liver's essential functions, including detoxification and metabolism. They discuss why this often-overlooked organ is so vital to our overall health and how lifestyle factors like diet, alcohol, and medications can take a serious toll on it.Gareth shares the four stages of fatty liver disease, highlighting the severe risks of stage three and the importance of catching liver issues early using FibroScan, a cutting-edge, non-invasive ultrasound tool that assesses liver health quickly and painlessly.The overall outcome is a must-listen for anyone interested in taking better care of their body’s detox powerhouse and fully optimising their liver health and performance.We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and leave a rating or review to help others find us.Websitehttps://www.mattroberts.co.ukFacebookhttps://www.facebook.com/mattrobertsevolutionInstagramhttps://www.instagram.com/mattroberts_lifestyleXhttps://www.twitter.com/mattrobertsptTikTokhttps://www.tiktok.com/@mattrobertsevolutionLinkedInhttps://www.linkedin.com/in/mattrobertsevolutionGuest InformationWebsitehttps://theliverclinic.comInstagramhttps://www.instagram.com/the.liver.clinicDisclaimerThe Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.Produced by Hemmi FilmsWebsite: www.hemmifilms.comInstagram: @hemmifilms

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