The HCR Podcast

A short end-of-year reflection on the HCR Podcast so far. Jason looks back on each episode, shares personal takeaways, and says thank you to the listeners who’ve been part of the journey. Honest conversations, real stories, and a look ahead.

In this episode, Jason talks honestly about the pressure, the expectations, and the quiet stress that builds as the year comes to a close. This is a reminder that you don’t have to have everything figured out — you just have to keep going.

A calm, encouraging conversation about resilience, perspective, and finding hope in the middle of the Christmas chaos.

On this episode Jason spoke to Ciaran Byrne.

At just 30 years old, Ciaran had already survived three heart attacks. Then came the diagnosis of blood cancer requiring daily chemotherapy—and most recently, multilevel degenerative disc disease. But Ciaran’s story is about far more than the relentless challenges to his body; it’s about the resilience of his spirit.

Born in County Louth into a family of car enthusiasts, Ciaran grew up in his father’s crash repair garage, learning the craft of restoration alongside his older brother. Those early days shaped him—but so did profound loss. After the death of his best friend and later his grandmother, the woman he credits as the source of his strength, Ciaran spiraled into a darkness that led to suicide attempts. Surviving them convinced him he was still here for a reason.

Today, despite ongoing health battles and the weight of depression, Ciaran is rebuilding more than cars—he’s rebuilding himself. With a growing online presence and a return to the hands-on passion of his youth, he shares a powerful message of perseverance, purpose, and hope.

This episode dives deep into Ciaran’s journey: the diagnoses, the grief, the grit, and the unbreakable resilience that keeps him moving forward.

Please check out Ciaran's socials and gofundme page

links below

https://www.instagram.com/mr.stent.2/?hl=en

https://www.facebook.com/Mr.Stent.2/

https://www.tiktok.com/@mr.stent.2

https://gofund.me/b5eb8eda3

media links

https://www.independent.ie/irish-news/i-felt-like-an-old-man-footballer-30-feared-for-life-after-three-heart-attacks/40032661.html

https://irishheart.ie/news/three-heart-attacks-at-the-age-of-30/

We would also love if you could share The HCR Podcast on your socials or with a friend

On this episode Jason spoke to Rachel Murry owner of Multi Award Winning Business PBR Automotive, she has proven herself time and time again in a male dominated trade showing that woman are now exceling in the automotive trade and others, Rachel is a huge advocate for woman in trades and also a massive mental health advocate , some of the projects and cars she has worked on are amazing and a credit to her, Jason asked her if she had any hobbies and drinking creamy pints of Guinness rated fairly high on the hobbies list along with spending time with her best friend Rosie the German Shepard who is always included in stake night at Rachel’s house. We spoke extensively about the business and particularly about the challenges of being a woman in a male dominated trade along with the ups and downs of mental health and some of Rachel’s struggles which she is very open about.

Please check out Rachel’s website & socials

https://paintbyrach.co.uk/

Linked In

https://www.linkedin.com/in/rachel-murray-4254781b8/?originalSubdomain=uk

Instagram

https://www.instagram.com/pbr_automotive/?hl=en

Tik-tok

https://www.tiktok.com/@paint_by_rach

FaceBook

https://www.facebook.com/p/PBR-Automotive-100094835019414/

We would also love if you could share The HCR Podcast on your socials or with a friend

In this episode, Ryan Goldup shares his journey from a passionate mechanic to navigating life after a life-changing accident that left him in a wheelchair. He discusses his early interest in cars, the accident's impact on his life, and how he adapted to new challenges while maintaining his independence. Ryan emphasizes the importance of accessibility in public spaces and the need for better support for individuals with disabilities. His story is one of resilience, determination, and the power of a positive mindset. In this conversation, we discuss the joys and challenges of living with a disability, particularly in the context of motorsports and daily life. We share personal anecdotes about driving, modifications to vehicles for accessibility, and the importance of humor and perspective in overcoming obstacles. The discussion also touches on the bond with pets, outdoor activities like fishing, and the daily challenges faced by individuals in wheelchairs. Ultimately, the conversation emphasizes the importance of living life to the fullest and finding joy in every day.

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Follow our socials on Instagram

https://www.instagram.com/the_hcr_podcast/

Our business page

https://www.instagram.com/hcr.ie/