A New Way of Being

Self-inquiry is one of the most potent tools for spiritual awakening - but only if you know how to use it properly. Here are 4 things that actually make it work.

When Am I? A Self-Inquiry Question
Why self-inquiry questions confuse the mind
Where am I? the experiential Inquiry
Why we feel located in the head
Intention in Self-Inquiry
How Self-Inquiry Can lead to Awakening

Free 15 minute coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

YouTube: https://www.youtube.com/@IAmSimonMundie
Substack: https://simonmundie.substack.com/

For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon

For more information on The Way head here: http://thewayapp.com/simon
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Overthinking can feel relentless. In this episode I share four simple things that help calm a busy mind, from grounding and breathing to reconnecting with the body and nature. Then I explore the deeper reason we overthink — and why the mind often spins when we’re avoiding a feeling.

Free 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

Tools I mention:

Shakti Mat: https://www.shaktimat.co.uk/collections/all
Weighted blanket: https://snoozetherapy.co.uk/collections/shop-all
The relaxator breath trainer: https://breathandbalance.uk/products/the-relaxator-breath-trainer
Ayurvedic Abhyanga massage oil: https://naissance.com/collections/massage-oils-1

Other links:

My book: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ref=tmm_hrd_swatch_0
YouTube: https://www.youtube.com/@IAmSimonMundie
Substack: https://substack.com/@simonmundie?utm_source=user-menu

For energy work with Alex: [email protected]

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People pleasing often looks kind on the surface. But over time it can lead to exhaustion, resentment - and burnout. In this episode, I explore why people pleasing develops in the first place and why it’s rooted in a childhood strategy to secure love and approval. More importantly, I share a different way of working with the pattern. Instead of trying to force yourself to “stop”, the real shift comes from recognising the deeper fear driving it and learning how to meet that feeling directly.

When you do, something surprising happens: the pattern begins to soften, and the approval you’ve been chasing outside yourself becomes far less important. If you struggle to say no, overcommit, or feel responsible for other people’s emotions, this episode will help you understand why - and what actually leads to lasting change.

To explore this work more deeply, you can book a free 15 minute 1:1 consultation here: https://calendly.com/simon-wgw/simon-mundie-intro-call

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Why does it sometimes feel like something's still missing - even after deep insight?

In this short episode, Simon explores the hidden motivations behind the search for awakening, the role of self-worth in seeking, and why surrender matters more than chasing another breakthrough.

To explore this work more deeply, you can book a free 15 minute 1:1 consultation here: https://calendly.com/simon-wgw/simon-mundie-intro-call
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In this episode, Alex and I share a five-month update since my awakening experience - and how it’s actually showing up in our relationship. One of the biggest misconceptions about spiritual awakening is that it removes triggers or makes you permanently peaceful. That hasn’t been our experience.

We talk honestly about what’s changed, what hasn’t, and how old relational patterns still surface - but are met differently. We also share some news about upcoming retreats and what we’re building next.

Free 15 minute 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

Watch on YouTube: https://www.youtube.com/watch?v=vnHCpGupias

Follow Alex: https://www.instagram.com/iamalexandrawilby/
Hosted on Acast. See acast.com/privacy for more information.