Hello and welcome to The Messy Middle Podcast. My name is Sara Slattery and this is the space for women who care deeply, really feel that things can be differen...
Join us for a rich conversation with Grace Tempany where we talk about:
The fear of leaving the steady pensionable job to follow your souls calling
Trusting the path when there are few role models and signposts
How much time it takes to build the foundations before you make the leap
How the inner work, resilience building and nervous system regulation is key for support
Handing too much power to teachers, coaches & wellness professionals -codependency
Holding uncertainty, acceptance and compassion as essential anchors when walking this path
Grace Tempany is the founder of ISFYT, a school that bridges the worlds of psychotherapy and yoga as a methodology to equip both Yoga teachers and wellness professionals to help their clients and students connect to, and make decisions from, their more embodied and authentic selves.
You can find Grace on Instagram here
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If you are seeking support to move from feeling stuck, bored or burnt out out with your work, I have one to one coaching available to support you. You can read more here
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54:37
9: The Turning Point
A shortish episode today mainly to flex the muscle and get back to doing something I love and secondly to let you know about my short but effective group coaching programme The Turning Point which begins soon.
I know many of you are taking social media breaks so if you want all the deets please do take a listen. If you are at a career crossroads and don't know what you want to be when you grow up, then this is for you!
You can read more and book your spot here. We begin on 24th January and doors close on 21st.
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12:18
8: Integration Station
Today we chat about pausing, reviewing and integrating. How this act of consciously stopping can actually be more helpful and time efficient in the long run.
It's a simple practice the yields big results and unhooks us from linear timelines.
I hope to return in Autumn with a new season. In the meantime if you enjoyed any of the episodes please do drop me a line or leave a review.
You can also Buy me a Coffee here if you feel called :-)
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10:55
7: Stuck in Fear? 5 Ways we can Support Ourselves to Move
During Episode 6 we learned how to identify the different types of fear in our bodies and which ones we want to listen to.
Today we get really practical and figure out how can we take action towards our dreams and goals even when we feel completely frozen with fear.
I mentioned Sara Duigous work on the episode, you can find her really helpful work here
If you want to get clear on your Values, you can check out the short but punchy GROUNDED here
My coaching package to support you to move through these fears get you to the life, work and business that you want is here
If you feel called, you can Buy me a Coffee if you are enjoying this podcast in the spirit of reciprocity
See you next time, Sara
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20:00
6: Understanding the language of Fear
Today we talk about the number 1 thing that holds us back from living out our callings and purpose and yes it's our old friend Fear.
Today I invite you to identify 3 different types of fear and notice how they show up for you in your body.
When we get literate in this body language we can make much better decisions that are right for our lives.
If you want private bespoke support then check out my coaching package here https://saraslattery.ie/life-coach
In the spirit of reciprocity, if you are enjoying this podcast please consider buying me a coffee every once in a while, thank you! https://www.buymeacoffee.com/saraaslattery
Hello and welcome to The Messy Middle Podcast. My name is Sara Slattery and this is the space for women who care deeply, really feel that things can be different in life, work and business and are so so tired of the status quo.
Here we explore how we can navigate the messiness of change in curious and nuanced ways where we have room to try new things, learn and grow.
So if you've been thinking 'there has to be another way than this', let's embrace the mess and do it together, supporting each other imperfectly with our humanness intact.
Ireland