The Messy Middle

Join us for a rich conversation with Grace Tempany where we talk about:

The fear of leaving the steady pensionable job to follow your souls calling

Trusting the path when there are few role models and signposts

How much time it takes to build the foundations before you make the leap

How the inner work, resilience building and nervous system regulation is key for support

Handing too much power to teachers, coaches & wellness professionals -codependency

Holding uncertainty, acceptance and compassion as essential anchors when walking this path

Grace Tempany is the founder of ISFYT, a school that bridges the worlds of psychotherapy and yoga as a methodology to equip both Yoga teachers and wellness professionals to help their clients and students connect to, and make decisions from, their more embodied and authentic selves.

You can find Grace on Instagram here

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If you are seeking support to move from feeling stuck, bored or burnt out out with your work, I have one to one coaching available to support you. You can read more here

A shortish episode today mainly to flex the muscle and get back to doing something I love and secondly to let you know about my short but effective group coaching programme The Turning Point which begins soon.

I know many of you are taking social media breaks so if you want all the deets please do take a listen. If you are at a career crossroads and don't know what you want to be when you grow up, then this is for you!

You can read more and book your spot here. We begin on 24th January and doors close on 21st.

Today we chat about pausing, reviewing and integrating. How this act of consciously stopping can actually be more helpful and time efficient in the long run.

It's a simple practice the yields big results and unhooks us from linear timelines.

I hope to return in Autumn with a new season. In the meantime if you enjoyed any of the episodes please do drop me a line or leave a review.

You can also Buy me a Coffee here if you feel called :-)

During Episode 6 we learned how to identify the different types of fear in our bodies and which ones we want to listen to.

Today we get really practical and figure out how can we take action towards our dreams and goals even when we feel completely frozen with fear.

I mentioned Sara Duigous work on the episode, you can find her really helpful work here

If you want to get clear on your Values, you can check out the short but punchy GROUNDED here

My coaching package to support you to move through these fears get you to the life, work and business that you want is here

If you feel called, you can Buy me a Coffee if you are enjoying this podcast in the spirit of reciprocity

See you next time, Sara

Today we talk about the number 1 thing that holds us back from living out our callings and purpose and yes it's our old friend Fear.

Today I invite you to identify 3 different types of fear and notice how they show up for you in your body.

When we get literate in this body language we can make much better decisions that are right for our lives.

If you want private bespoke support then check out my coaching package here https://saraslattery.ie/life-coach

In the spirit of reciprocity, if you are enjoying this podcast please consider buying me a coffee every once in a while, thank you! https://www.buymeacoffee.com/saraaslattery