The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

230 episodes

229 How to Let Go of Mom Guilt and Parenting Regrets in the Empty Nest with Author Laurie Davies
16/07/2026 | 29 mins.
Do you struggle with guilt over past parenting mistakes? In this conversation, author Laurie Davies shares why so many empty-nest moms carry regret and how God invites us to lay down the burdens we've been holding for far too long. If you're ready to release guilt and regret, embrace grace, and find freedom in Christ, this episode is for you.
HELPFUL LINKS:
Laurie's Website here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
228. How to Be a Peaceful Mom of Adult Children: 6 Ways to Let Go and Trust God
09/07/2026 | 13 mins.
Are you exhausted from worrying about your adult children? In this episode, Pamela shares six practical ways to become a more peaceful mom by letting go of expectations, managing emotions, and learning to trust God with the people you love most. If you're ready to let go of fear and experience more peace in the adult-child years, this episode will encourage your heart.
HELPFUL LINKS:
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
227. Trusting God in the Waiting Seasons of Motherhood with Rachel-Ruth Lotz Wright
02/07/2026 | 31 mins.
Rachel-Ruth Lotz Wright, granddaughter of Billy Graham, joins me to talk about her new book, God Won’t Leave You There, and the powerful lessons empty-nest moms can learn from Joseph’s story. We discuss trusting God through family pain, waiting seasons, broken relationships, and the challenges of surrendering our adult children to Him. If you’re carrying heartbreak or unanswered questions in motherhood, this conversation will remind you that God is still working behind the scenes.
HELPFUL LINKS:
Anne Graham Lotz website here
Rachel-Ruth Wright on Instagram here
New book: God Won't Leave You There here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
226. When Families Become Estranged and How Healing Begins with Therapist Rachel Haack
25/06/2026 | 40 mins.
Family estrangement can leave moms feeling heartbroken, confused, and unsure where to turn. In this episode, therapist Rachel Haack shares insight into the family dynamics that often lead to distance, the role of differentiation, and practical ways parents can create space for healing and repair. If you're longing for reconciliation with your adult child, this conversation offers wisdom and hope for the journey.
HELPFUL LINKS:
Cozy Earth Code: MOMMA for 20% off, shop here
Rachel Haack's website here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
225. When Your Adult Child Goes No Contact: Understanding Family Estrangement with Tania Khazaal
18/06/2026 | 32 mins.
In this heartfelt conversation, family estrangement expert Tania Khazaal shares her personal journey from estrangement with her own mother to reconciliation and healing. Together, we explore why adult children sometimes pull away, what emotional safety looks like in family relationships, and how moms can respond with emotional confidence and the right language.
HELPFUL LINKS:
Tania Kazhaal's website and resources here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here

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About The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your marriage in the empty nest seasonLeaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org

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