Unlocking the Secrets of High-Performance Coaching: A Deep Dive with Jason McGahan
Jason McGahan is the high-performance manager with Kerry GAA, and shares his journey from playing football in Armagh to managing performance for one of Ireland's top GAA counties. He provides valuable insights into building high-performance structures within sports teams, illustrating how clubs can improve their operations without hefty financial investments.
In a compelling discussion, the conversation shifts to the concept of athletic development and the significance of supporting not only players but also coaches, volunteers, and staff. Jason emphasises the importance of communication, internal motivation, and shared vision in creating a solid high-performance culture. He also discusses how clubs, regardless of size, can implement elements of high-performance strategies by investing in current personnel and encouraging continuous education.
Jason provides practical advice for grassroots coaches on incorporating athletic development principles and utilising simple tools like RPE (Rate of Perceived Exertion) to better monitor player loads. The episode concludes with a conversation about the implications of early specialization in sports and the vital role of resilience in athletes’ development journeys. Jason's insights offer a fresh perspective on cultivating a well-rounded, supportive environment for young athletes and coaches alike.
You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh
I'd also like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.
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1:07:38
Declan Quill - Raising standards and driving success with Kerry ladies football
Join us in this episode as we delve into the world of coaching with Declan Quill, former joint manager of the Kerry Ladies football team. Hear inspiring stories and insights from Quill on how he and his team transformed the coaching approach, leading the Kerry Ladies to All-Ireland glory. Discover the challenges, triumphs, and lessons learned along the way.
Whether you're a coach, parent, or sports enthusiast, this episode is packed with wisdom and practical insights to help you foster success in sports and life. Tune in to learn from one of the best in the field and explore new ways to enhance your coaching journey.
We also highlight a heartfelt initiative focusing on raising funds for the Tír na Nóg Foundation in Tanzania, run by Declan's sister, Louise Quill.
You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh
I'd also like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.
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1:00:01
Speed matters with Hall of Fame sprint coach Tony Holler
In this episode, I’m thrilled to introduce Tony Holler, a Hall of Fame sprint coach from the United States and the mind behind the revolutionary “Feed the Cats” training philosophy. Known for challenging traditional approaches to speed training, Tony has transformed the way coaches think about developing sprint performance. Today, he’ll share his insights on prioritizing speed, avoiding burnout, and rethinking what it means to train athletes for peak performance.
Whether you're a coach, parent, or sports enthusiast, this episode is packed with wisdom and practical insights to help you foster success in sports and life. Tune in to learn from one of the best in the field and explore new ways to enhance your coaching journey.
You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh
Finally, I'd like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.
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1:01:09
Unleashing the power of coaching and the role of the sports parent with Wayne Goldsmith
In this insightful episode, we delve deep into the world of coaching with the legendary Wayne Goldsmith. A highly respected Australian coach, Wayne has spent over 30 years revolutionising sports coaching across various disciplines, including swimming, rugby, triathlon, and cricket. Join us as Wayne shares his innovative approach to coaching, focusing on athlete development, high performance, and youth empowerment.
Wayne's passion for fostering environments where young athletes can thrive is evident as he discusses the importance of resilience, motivation, and a growth mindset. He emphasizes the critical role of sports parents in supporting their children's athletic journeys and offers valuable advice on how parents can nurture a positive sports experience.
Through his extensive experience working with national teams, elite coaches, and community sports programs, Wayne has inspired countless individuals to rethink traditional approaches to youth sports. His unique perspectives on adaptability, creativity, and long-term athlete development have transformed how coaches, athletes, and families engage with sports, focusing on enjoyment, balance, and holistic growth.
Whether you're a coach, parent, or sports enthusiast, this episode is packed with wisdom and practical insights to help you foster success in sports and life. Tune in to learn from one of the best in the field and explore new ways to enhance your coaching journey.
You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh
Finally, I'd like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.
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58:35
Empowering Change: The Journey of Louise Quill and Tír na nÓg Children's Foundation
Welcome to Season 4 of the Mike Quirke Podcast, where we dive deeper into the realms of sports coaching, performance, and the psychology of being a sports parent and plenty more. In this episode, we explore an inspiring story of change and resilience.
Meet Louise Quill, a remarkable woman from Tralee, County Kerry, recently named Kerry Person of the Year. Her journey began with a vision to create a better future for children in Tanzania. Louise founded the Tír na nÓg Orphanage, a sanctuary that has transformed the lives of countless children in one of Africa's most poverty-stricken areas.
This episode introduces you to the incredible work Louise has accomplished, building a sustainable facility that supports children from infancy to adulthood, equipping them with education and opportunities to break the cycle of poverty. Discover how you can contribute to this life-changing cause, whether through child sponsorship or donations, and become a part of a story that continues to make a profound impact.
Join us as we learn from Louise's journey and her unwavering commitment to fostering change, one child at a time. Help us support that change by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh
Watch Kilimanjaro Mama on Youtube - https://youtu.be/2IYoOKNVoyw?si=hwjGa8nLBbCpxJxX
Finally, I'd like to sincerely thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.