Why does mindset work fall flat when you're stuck in fight, flight, or freeze? In this episode, my former student Valerie Lundgren—Quantum Energy Healer, Hypnotherapist, and Nervous System Specialist—shares why true healing has to include the body and energy field, how stored trauma blocks your spiritual gifts, and what it really takes to move from survival mode to soul alignment.
Learn more about Valerie at https://www.mindfulwellness.me.