Homing

Anxiety is something many of us carry quietly. It can shape everything, from how we move through the world to how we feel at home.
In this episode of Homing, Dr Alexandra Shaker explores how the home can become a sanctuary and how physical environments can either soothe or unsettle us.
Alexandra is a specialist in anxiety disorders with a PhD in Clinical Psychology. Her book The Narrowing combines her personal experiences of panic attacks with what she’s learned over years as a practitioner and researcher.   
The conversation traces some of the root causes of anxiety and practical ways to live alongside it, from mindfulness and sleep hygiene to the importance of community and belonging. Matt and Alexandra discuss how spaces, lighting, sounds, and materials can trigger panic, and how the home can be adapted into a calming, grounding refuge.
This episode is about understanding anxiety in the body, the power of practical support, and how a home can centre us and keep us grounded through difficult times.
To hear more from Alexandra:
Her Substack Janus Gate features pressing questions, hesitations and preoccupations through the lenses of psychological research and contemporary culture. You’ll also receive her book reviews.
To hear more from us:
YouTube: Subscribe to our channel, Homing with Matt, to watch the video version
Instagram: @homingwithmatt
TikTok: @homing.with.matt
Contact: Email us at [email protected]
Matt Gibberd’s book, A Modern Way to Live, is available here: https://www.penguin.co.uk/books/320176/a-modern-way-to-live-by-gibberd-matt/9780241480496
Music by @simeonwalkermusicIdentity & design by @lena.winkler.creative.office 
Produced by @podshoponline
For exclusive walking tours – from Dan Pearson’s year-round outdoor kitchen to Polly Morgan’s taxidermy zebra – join us on Patreon: http://patreon.com/HomingWithMatt

★ Support this podcast on Patreon ★

Author and podcaster Elizabeth Day spent years chasing a vision of the ‘perfect’ home life, only to discover that reality can look very different.

She grew up in the Northern Irish countryside, in a home that was physically safe but shadowed by unrest in the wider community. Childhood fears of monsters under the bed were replaced by the reality of masked terrorists, which has made the concept of home as a place of safety so central to her life today.

In the high-pressure early years of her journalism career at The Evening Standard, Elizabeth sought to create peaceful, restorative spaces – first in her own apartments, and later in the relationships she invested in.

Her path has also been marked by profound challenges: the unexpected breakdown of her first marriage and a 12-year fertility journey that ultimately ended in disappointment. As a high achiever with a clear picture of her life goals, learning to navigate what she describes as “failure” has been far from straightforward.

She describes her life in more recent years as “a dismantling of that and a recovery of who I was at four.” 

Her current home and her loving marriage to Justin are built upon the lessons she learned from these experiences. Elizabeth describes finding her home as a moment of fate, as if the universe delivered exactly what she needed. 

This episode looks at how perfectionism can take us away from ourselves, and how love and self-compassion can help us feel at home again.
The episode was recorded in Elizabeth’s house in South London.

A full house tour is available to our Patreon community.
Patreon: http://patreon.com/HomingWithMatt

Elizabeth’s new novel, One of Us, is published by 4th Estate and available to purchase in hardback here. You can also preorder a copy of the paperback out (21 May) here.
To hear more from us:

YouTube: Subscribe to our channel, Homing with Matt, to watch the video version
Instagram: @homingwithmatt
TikTok: @homing.with.matt
Contact: Email us at [email protected]

Matt Gibberd’s book, A Modern Way to Live, is available here: https://www.penguin.co.uk/books/320176/a-modern-way-to-live-by-gibberd-matt/9780241480496

Music by @simeonwalkermusic
Identity & design by @lena.winkler.creative.office 
Produced by @podshoponline

The full visualised studio tour is available to our Patreon community.
Patreon: http://patreon.com/HomingWithMatt

★ Support this podcast on Patreon ★

In the first episode of a new strand of Homing, Katherine May frames the home as a place to slow down and take refuge from the overstimulating world beyond.

Katherine is known for her bestselling book Wintering, which explores the importance of rest and retreat during the fallow periods of life that we all experience. 

The conversation delves into what happens when we allow ourselves to notice natural rhythms and cycles: the solstices, the shifting light, and the subtle signals that tell us when it’s time to slow down. 

Katherine describes home as a sensory environment – almost as an extension of the body itself – and how the spaces we live in can either soothe the nervous system, or quietly overwhelm it. 

The conversation turns to boredom and creativity – and why giving children unstructured time and space can be one of the most generous things we do for them. 

Katherine helps us understand the home as a place where we can learn to restore ourselves, enabling us to go back out into the world with renewed strength.
To hear more from us:

YouTube: Subscribe to our channel, Homing with Matt, to watch the video version
Instagram: @homingwithmatt
TikTok: @homing.with.matt
Contact: Email us at [email protected]

Matt Gibberd’s book, A Modern Way to Live, is available here: https://www.penguin.co.uk/books/320176/a-modern-way-to-live-by-gibberd-matt/9780241480496

Music by @simeonwalkermusic
Identity & design by @lena.winkler.creative.office 
Produced by @podshoponline

For exclusive walking tours – from Dan Pearson’s year-round outdoor kitchen to Polly Morgan’s taxidermy zebra – join us on Patreon: http://patreon.com/HomingWithMatt

★ Support this podcast on Patreon ★

For interior designer and art curator Natasha Landers, home is where the public and private worlds meet. Her Walthamstow house is a curated gallery, where Black art is not just displayed, but lives among her daily life.
Natasha grew up in a Hackney council house, sharing a bedroom with her brother in a home where space was tight, but imagination wasn’t. 
From an early age, she found ways to express herself – decorating her bedroom and reworking her clothes. 
She was the first in her family to go to university, leaving the noise of East London for the stillness of the Welsh valleys. The silence was unsettling. No traffic. No sirens. Just the realisation that home isn’t only about place – it’s about what your body recognises as safe. 
Today, Natasha is a diversity consultant, working in boardrooms where she's often the only Black person in the room. Spaces where she’s learned to hold her ground – and gently challenge how others see the world. 
Her home has become part of that work, and she opens it up as an exhibition space for Black artists.  
She’s lived there for 26 years, shaping it slowly and conscientiously. A roll-top bath once sat in the living room for two years, waiting for the moment it could finally be installed.
It’s also a home that knows how to slow down. 
After years of people-pleasing and burnout, Natasha has learned to honour rest – and to find pleasure in small, everyday rituals. 
This is an episode about patience, knowing when to perform and when to stop, and how a home shaped over time can become a place where you’re finally allowed to just be. 

The episode was recorded at Natasha’s home in Walthamstow.

A full tour of the house and art collection is available to our Patreon community.
Patreon: http://patreon.com/HomingWithMatt
To hear more from us:

YouTube: Subscribe to our channel, Homing with Matt, to watch the video version
Instagram: @homingwithmatt
TikTok: @homing.with.matt
Contact: Email us at [email protected]

Matt Gibberd’s book, A Modern Way to Live, is available here: https://www.penguin.co.uk/books/320176/a-modern-way-to-live-by-gibberd-matt/9780241480496

Music by @simeonwalkermusic
Identity & design by @lena.winkler.creative.office 
Produced by @podshoponline

The full visualised home tour is available to our Patreon community.
Patreon: http://patreon.com/HomingWithMatt

★ Support this podcast on Patreon ★

For Dan Pearson, working with the landscape isn’t simply his profession — it’s how he makes sense of the world.

In this emotional conversation, he opens up about self-image, mindfulness and the alchemy of gardening – something that can feel like magic, but is really about careful attention and a deep respect for the natural rhythms of life.

Dan fondly recalls his childhood home: a dilapidated house where wildlife knew no boundaries, with rat holes under doors and vegetation pressing up against the furniture.

Today, he lives in a modest stone farmhouse with small windows, nestled into the side of the valley, with a huge landscape that opens out in front. He and his partner cook and eat in their outdoor kitchen year-round, watching the weather roll in over Freezing Hill. At the bottom of the garden, there’s a pond for swimming or meditation. It’s the embodiment of the prospect-refuge theory.

This is an episode about humility, about living in sync with nature and understanding that as human beings, we're part of a wonderful ecosystem much larger than ourselves.  

The episode was recorded at Dan’s home in Somerset.

A full tour of his garden and outbuildings is available to our Patreon community.
Patreon: http://patreon.com/HomingWithMatt

Dan also publishes Dig Delve, an online magazine about his Somerset garden, with photography and editorial by his partner Huw Morgan. 

Homing listeners can use the discount code HOMING2026 for 15% off annual or quarterly subscriptions.

Website: www.digdelve.com
Instagram: @digdelve 
Dan’s personal Instagram: @coyotewillow

To hear more from us:

YouTube: Subscribe to our channel, Homing with Matt, to watch the video version
Instagram: @homingwithmatt
TikTok: @homing.with.matt
Contact: Email us at [email protected]

Matt Gibberd’s book, A Modern Way to Live, is available here: https://www.penguin.co.uk/books/320176/a-modern-way-to-live-by-gibberd-matt/9780241480496

Music by @simeonwalkermusic
Identity & design by @lena.winkler.creative.office 
Produced by @podshoponline

The full visualised home tour is available to our Patreon community.
Patreon: http://patreon.com/HomingWithMatt

★ Support this podcast on Patreon ★