The Menopause Myth: Why Hormones Aren’t To Blame For Your Weight Gain
Send us a textYou've been told menopause is the reason you’re gaining weight. Here’s the truth: it’s not your hormones. It’s your habits.In this episode, Max Lowery breaks down the five real (and fixable) reasons women over 40 struggle with weight gain. From emotional eating and sugar-burning mode to lifestyle shifts and years of yo-yo dieting.You'll learn:Why menopause isn’t the main problem (and why that’s good news)How your dieting history has secretly sabotaged your mindsetWhat to do when muscle loss slows your metabolisWhy emotional eating + evening binges are more to blame than your hormonesHow the Never Diet Again method rewires your habits for goodIf you're tired of feeling stuck, frustrated, and fed up with band-aid solutions, this episode will change how you see your body and your future.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig
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14:00
How to Drink Alcohol and Lose 20lbs
Send us a textCan you really enjoy wine and lose weight? Absolutely but not the way you’ve been told.In this episode of the Never Diet Again podcast, I break down why alcohol itself isn’t the real problem when it comes to weight loss for women over 40, it’s what alcohol does for you emotionally that keeps you stuck.You’ll discover:Why giving up alcohol isn’t the solution and what actually worksHow emotional triggers around drinking silently sabotage weight lossMy 4-step framework to change your relationship with alcohol without restrictionPractical strategies to drink smarter, stay in control, and still get resultsIf you’ve ever thought, “I want to lose weight, but I don’t want to give up wine,” this episode is going to change everything.Listen now and learn how to lose weight without sacrificing the life you love.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig
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16:18
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16:18
How to Stop Food Noise and Lose 20 Pounds
Send us a textIf you're a high-achieving woman over 40 who can't stop thinking about food—this episode is for you. Max Lowery breaks down the real reason your mind feels so loud around food (spoiler: it’s not willpower or lack of discipline) and how "food noise" is quietly sabotaging your weight loss efforts.You’ll learn:What food noise actually is and why it dominates your thoughtsThe science behind metabolic inflexibility (aka sugar-burning mode)Why willpower always fails—and what to do insteadHow to rewire your emotional connection to food5 proven strategies to reduce cravings without cutting carbs or tracking every biteThis episode walks you through a step-by-step process to reset your body and reprogram your brain—so you can finally feel calm, in control, and free around food.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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17:28
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17:28
The #1 Reason Women Over 40 Don’t Succeed at Weight Loss
Send us a textWhy do smart, successful women over 40 feel out of control with food—even after trying every diet, workout, and mindset hack?In this solo episode, Max Lowery uncovers the real reason so many women stay stuck in the weight loss struggle—and it has nothing to do with food, hormones, or willpower. Through the powerful concept of the “anti-vision,” Max guides you to confront the internal battles, emotional disconnection, and self-sabotage that keep you stuck.This episode explores:The truth about why change feels so hard (and what to do about it)Why minimizing your pain keeps you locked in the same cycleHow emotional leverage—not another plan—is the key to lasting changeA raw, real-life “anti-vision” shared by a client (it hits hard)How to stop coasting and reclaim the version of you who’s been buriedIf you’ve ever felt like you’re living on autopilot, silently suffering behind success, this conversation will shift everything.Anti-Vision Worksheet:https://docs.google.com/document/d/1p01-vP4ytuyRcmbhzJbgHpawZbj5Zw76CUqNU_Om7zk/edit?usp=sharingWatch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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13:45
12 Years of Brutally Honest Fat Loss Advice in 12 Minutes
Send us a textIn this powerful solo episode, Max Lowery gets brutally honest about why so many women over 40 feel stuck in the cycle of dieting, emotional eating, and self-sabotage—despite being successful in every other area of life.He breaks down:Why willpower and motivation aren’t the problemThe real reason diets fail (and what to do instead)How emotional eating is keeping you stuck—and how to break the cycleWhy mastering the “boring basics” is the key to long-term successHow to shift your identity and stop starting over every MondayWatch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.Ready to break free? Hit play and let’s get started.
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