Never Diet Again with Max Lowery

Think your bladder leaks are caused by a weak pelvic floor? Think again.
In this episode, I’m joined by pelvic floor physiotherapist Lindsay Geddes, and what she shares will surprise a lot of women.
Because in many cases, the real issue is not weakness.
It is tension.
It is pressure.
It is stress.
It is your nervous system.
We dive into why “just do your kegels” is often the wrong advice, why just-in-case peeing can make your bladder worse, and why your breathing, your core, and even your feet could be driving the leaks and urgency you have been struggling with for years.
If you are fed up with:
leaking when you laugh, cough, or exercise
needing to pee all the time
waking up at night to go to the toilet
being told this is just what happens after kids or with age
You need to hear this conversation.
This episode is a huge reminder that just because something is common, it does not mean you should accept it as normal.
This is one of those episodes that could finally explain what is really going on.
Instagram: @ lindsaygeddespt
Free Community Facebook Group: Women’s Natural Bladder Support: Leaks, Incontinence, OAB, Urge, Frequency
Free Masterclass
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

What if the reason you’re stuck isn’t food…
…it’s who you think you are?
In this episode, I’m joined by Rhian, one of our clients who came to us postpartum, exhausted, anxious, addicted to sugar and convinced I was a scam.
Eight months later?
She’s down 13kg, doesn’t snack, drinks less, walks everywhere… and most importantly:
She feels safe in her body. And she trusts herself again.
This isn’t just a transformation story.
It’s the raw truth about what happens when you stop swinging between restriction and “eat whatever you want”… and finally break the mindset patterns that started in your teens.
If you’ve ever felt:
“This won’t work for me.”
“I’ve tried everything.”
“I’m just broken.”
Press play.
Because this episode will make you realize:
 you were never the problem.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

You’re eating “healthy.”
You’re exercising.
You’re trying harder than ever…
So why is your body STILL holding on to fat?
If you’re a woman over 40 and the scale won’t move (even though you feel like you’ve done everything), this episode will change how you see your body, and your weight loss struggle, forever.
Because what if the reason you’re stuck isn’t calories…
 and it isn’t “lack of willpower”…
 and it isn’t that you’re broken…
What if your body doesn’t feel safe?
In this episode, I’m joined by Brooke Kane (Registered Nurse + Functional Medicine Practitioner) who helps women over 40 heal gut issues and uncover the hidden root causes behind stubborn weight gain.
We unpack the truth most weight loss plans ignore:
✅ Why your nervous system is quietly blocking fat loss
 ✅ How gut dysfunction can stop you absorbing the nutrients you need to burn fat
 ✅ Why stress and “trying harder” actually makes weight loss harder after 40
 ✅ The real reason belly fat shows up during perimenopause
 ✅ Why your symptoms aren’t random — they’re signals
 ✅ What to focus on first if you want your body to finally respond again
If you’re a high-achieving woman who’s used to pushing through…
 but your body is no longer responding to force…
This conversation is your wake-up call.
This is not about eating less.
 It’s not about punishing workouts.
 And it’s not about blaming your hormones.
It’s about working with your body so weight loss becomes a natural response again.

Brook's Instagram:
https://www.instagram.com/theibssolution/

Brook's Website:
https://www.therootedrn.com/
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

If you’ve ever looked in the mirror and thought, “Why can’t I do this?
Why can everyone else lose weight but not me?”  this episode is for you.
Meet Louise: a woman in her 40s who spent over 20 years trapped in the weight loss cycle. Slimming clubs. Diet plans. Joe Wicks workouts. Nothing stuck. Nothing changed. Until one holiday when everything broke  and she made a different decision.
Fast forward: Louise has lost 34 kilos, kept it off, and completely transformed her life. She hikes for fun. Travels confidently. Feels strong, calm, and finally trusts herself around food.
But this isn’t a “before and after” weight loss story.
 This is about the mindset and identity shift that made lasting change possible  after two decades of struggle.
In this powerful conversation, you’ll hear:
✅ What “rock bottom” really felt like
✅ Why diets kept failing her for years
✅ The real reason she finally found lasting success (and it’s not more willpower)
✅ How she overcame the fear that she was the problem
✅ What life looks like now that food and weight aren’t running the show
If you’ve ever thought, “I’ve tried everything. Nothing works for me,” this episode will challenge that belief and show you what’s truly possible when you try something different.
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

If you’ve ever stepped on the scale, felt your stomach drop, and wondered why you bother trying this episode is for you.
In this powerful solo episode, Max Lowery breaks down the hidden damage the scale causes to your mindset, motivation, and long-term weight loss success. You'll discover:
✅ Why the number on the scale has nothing to do with fat loss
✅ How scale fluctuations mess with your head and what to focus on instead
✅ Why doing “everything right” can still feel like failure (and how to fix it)
✅ The difference between forcing results vs creating conditions for change
✅ How to shift your identity from dieter to someone who trusts herself again
If you’re tired of chasing the number, feeling defeated after one “bad” weigh-in, or constantly starting over it’s time to learn how to measure progress in a way that actually works.
This episode is the permission slip you didn’t know you needed. Listen now and change how you show up for yourself for good.
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig