Never Diet Again with Max Lowery

You’ve seen the headlines.

You’ve watched the stories.

Someone drops 8 stone on weight loss injections, and then gains half of it back in 4 months.
What’s really going on?
In this episode, Max breaks down the most important weight loss study that no one wants to talk about, not about what happens on the injections… but what happens after.
Weight regain is not random, it’s predictable.
Cravings come back louder.
Muscle is lost.
Blood sugar, cholesterol, and blood pressure rebound faster than the weight.
And most importantly: nothing underneath has changed.
This is the episode every woman needs to hear before she pins her hopes on a jab. Especially if you've already tried the injections… and you’re quietly watching the weight come back on.
Max will show you:
Why the weight nearly always comes back, and faster than you think
What metabolic inflexibility really is (and why sugar cravings return like clockwork)
Why late-night snacking isn’t a food problem, it’s emotional
The truth about muscle loss, hormone shifts, and how they affect fat loss over 40
What actually works if you want results that last without calorie counting or restriction
This isn’t about shaming injections.

It’s about understanding why they’re not a solution, and how to finally fix the real problem.
If you want freedom from food, peace in your body, and results that actually stick, this episode will change how you see weight loss forever.
Listen now, before you waste another year on something that was never built to last.
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
January Competition: Win the Never Diet Again system
How to enter (Apple Podcasts only):
Click here
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"This Won’t Work for Me…" (Until It Did)
“I’ve tried everything. Nothing works. This will be just another failure.”
If that voice sounds familiar… this episode is for you.
In today’s powerful episode, Max Lowery shares why before-and-after photos are the least impressive part of real transformation  and what actually matters for lasting weight loss.
Instead of promises and filters, you’ll hear raw, unfiltered conversations with REAL women who once believed they were the exception, too broken, too old, too far gone, until everything changed.
These women aren't beginners. They've done it all:
Keto, Weight Watchers, calorie counting, Slimming World, apps, plans, coaches
Lost weight, gained it back, and blamed themselves again

So what finally worked?
Mindset. Behaviour. Identity.
 No more willpower games. No more shame spirals. No more fads.
You’ll hear:
How emotional eating, food guilt, and self-sabotage were replaced with calm and control
Why "short-term results" are meaningless if you can’t sustain them
How one woman went from considering weight loss surgery to dropping 90 pounds naturally
The exact mindset shifts that made lasting fat loss possible without giving up wine, bread, or a social life

If you think you're the exception… you're exactly who this is for.
This episode is proof. Listen to it. Save it. Share it. And know that lasting change is 100% possible for you.
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
January Competition: Win the Never Diet Again system
How to enter (Apple Podcasts only):
Click here
Scroll down to Ratings & Reviews.
Tap Write a Review.
Leave your written review.
Take a screenshot of your review.
Email the screenshot to [email protected]

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
You’re smart. You’re successful. You can handle pressure, responsibility, and chaos.
But food still feels like the one thing you can’t control.
In this episode, I’m pulling back the curtain on the Never Diet Again Method.
This is the exact system I use with my private clients. And today, you’re getting a sneak peek.
This isn’t theory. It’s not motivation. And it’s not another diet.
I explain why women over 40 get stuck in cravings, emotional eating, and weight regain, even when they “do everything right.” Why calorie counting, constant snacking, and restriction quietly break your metabolism. And why willpower has never been the problem.
You’ll learn what it really means to be stuck in sugar-burning mode, how metabolic inflexibility keeps you hungry and exhausted, and why dieting makes everything worse after 40.
I also walk you through the three-step framework I use with my clients to reset their metabolism, rewire emotional eating, and realign fat loss with real life.
No cutting out foods.
No punishing workouts.
No starting over again.
This episode is a behind-the-scenes look at how women who are successful everywhere else finally regain control around food. It’s a preview of the method that’s helped thousands of women lose weight, reduce cravings, and stop feeling broken.
If food feels louder than it should. If weight loss feels harder than it used to. And if you’re ready to stop normalising the struggle. Press play.

This episode is for the woman who has genuinely tried.
You’ve exercised.
You’ve eaten “well.”
You’ve worked with professionals.
You’ve put the effort in.
And yet… the weight still didn’t come off.
In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome.
We explore:
Why “doing more” can actually make fat loss harder
How over-training and under-fueling keep women stuck
The moment Gemma realised the problem wasn’t her effort, but the approach
How understanding her body changed everything
Why food stopped being the main focus of her life for the first time in years
This is not a quick-fix story.
 It’s a relief story.
If you’ve ever thought,
“Maybe it’s just me,” this episode will challenge that belief.
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

This episode is for the woman who knows something has to change.
Jacqueline didn’t struggle because she didn’t know what to do.
She struggled because food had quietly taken over her life.
In this conversation, Jacqueline, a 55-year-old retired police officer, shares what it was really like living in a body that no longer felt manageable. Secret snacking. Loss of mobility. Avoiding walks. Struggling with everyday tasks that most people take for granted.
She talks honestly about years of dieting, food rules, and “starting again,” and the moment she realised she couldn’t keep living like that.
We cover:
How emotional and habitual eating slowly takes control
Why knowing what to do isn’t the same as being able to do it
The mental and physical toll of carrying excess weight for years
What changed when she stopped dieting and addressed the root cause
How losing weight restored energy, confidence, and quality of life
This isn’t about vanity. It’s about health, independence, and getting your life back.
If you’ve ever thought, “I can’t keep doing this,” this episode will resonate deeply.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig