Send us a textYou’re eating clean. You’ve ditched the junk. But the weight still won’t budge.In this episode of Never Diet Again, I expose the hidden ways “healthy” eating might be the very thing keeping you stuck—and explain why so many women over 40 feel tired, frustrated, and out of control around food despite doing everything “right.”We talk metabolism, cravings, emotional eating, and the truth behind what’s really sabotaging your fat loss progress—and how to turn it all around.If you're a woman over 40 who’s eating well but still struggling to lose weight—this episode is the perspective shift you didn’t know you needed. 🎧Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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12:50
The Dark Side of Ozempic: IBS, Gut Damage & What No One's Telling You – with Brooke Kane
Send us a textIs IBS just a blanket diagnosis for symptoms doctors can’t explain? In this episode, I’m joined by functional medicine practitioner Brooke Kane to uncover what’s really going on with your gut—and why so many women are suffering in silence.We dive into:Why IBS is often a misdiagnosis (and what you might actually be dealing with)The root causes of digestive issues: low stomach acid, toxins, hormonal shifts & moreHow GLP-1 drugs like Ozempic can cause long-term gut damageWhy gut health is the key to weight loss, hormone balance, and sustainable healingReal talk on the food industry, functional medicine, and how to take back control of your healthIf you’ve been dismissed, misdiagnosed, or feel like you’ve “tried everything”... this episode will give you a new perspective—and a path forward.Learn more about Brooke at www.therootedrn.comFollow her on Instagram @theibssolutionWatch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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27:03
I’ve Helped Over 1000 Women Lose Weight - These Are The Biggest Mistakes
Send us a textIn this hard-hitting episode, weight loss coach Max Lowery exposes the 21 most common mistakes that keep women over 40 stuck, frustrated, and constantly starting over. Drawing on over a decade of experience helping women lose weight without dieting, Max explains why conventional strategies like over-exercising, cutting out favorite foods, and relying on willpower are not only ineffective—they’re damaging.Max unpacks the deeper truths behind fat loss, including how emotional eating, sleep, identity, and all-or-nothing thinking quietly sabotage even the most dedicated efforts.You’ll Learn: ✅ Why eating too little slows your progress ✅ How snacking—even on healthy foods—can prevent fat loss ✅ The problem with relying on personal trainers and nutritionists for weight loss ✅ How to finally shift your mindset, habits, and identity for sustainable weight lossIf you’ve ever thought, “I’m doing everything right but still not losing weight,” this episode will show you what you’re missing—and how to fix it for good.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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21:58
The Fastest Way to Lose Weight WITHOUT Dieting
Send us a textWhat if everything you’ve been told about weight loss after 40 is wrong?In this episode, Max Lowery breaks down why quick fixes—like keto, calorie restriction, and HIIT overload—are actually the slowest way to lose fat. Especially for women navigating hormonal shifts, emotional eating, and metabolic slowdown.You’ll learn:Why old methods stop working after 40 (and what to do instead)The truth about calories in vs calories outHow to reset your body from sugar-burning to fat-burning mode5 simple, sustainable habits that make weight loss effortless—and permanentThis isn’t about dieting harder. It’s about working smarter with your hormones, not against them.Whether you're in perimenopause, menopause, or just fed up with starting over… this episode is for you.Tune in now and discover how to lose weight—and keep it off for life.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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13:45
3 Hidden Reasons You Crave Sugar
Send us a textIf you feel like sugar has a grip on you — even when you’re trying to eat healthy — this episode is a must-listen. Max Lowery dives deep into the three hidden reasons behind sugar cravings and why willpower isn’t the answer. You’ll learn how metabolic inflexibility, emotional triggers, and deep-rooted beliefs are sabotaging your progress — and what to do about it.Packed with real client stories, actionable tips, and mindset shifts, this episode gives you the tools to reset your metabolism, rewire your brain, and take back control without cutting out your favourite foods.Key Topics:Why willpower fails (and what works instead)The role of metabolic flexibility in reducing cravingsHow emotional eating and childhood patterns play a roleThe dopamine-sugar connection no one talks aboutShifting identity and beliefs to break the cycleWhy most women are unknowingly keeping themselves stuckIf you’ve ever felt out of control around food, this episode will change how you see cravings — and yourself — forever.Listen now and learn how to finally make fat loss sustainable and sugar cravings a thing of the past. 🎧 Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.Ready to break free? Hit play and let’s get started.
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