Never Diet Again with Max Lowery

• #86 How Helen Lost 92lbs without Dieting

  I Was Desperate. Nothing Worked. Then Everything Changed!Have you ever felt like you’re dragging yourself through life…Uncomfortable in your body, avoiding mirrors, and wondering how it got this bad?That was Helen. Stuck in a cycle of shame, frustration, and failed attempts at weight loss. She tried everything: ❌ Fad diets ❌ Meal replacements ❌ NHS programs that took forever ❌ Even hypnotherapy and gastric band hypnosisNothing worked. And worse, she felt alone, judged, and desperate for real change.But today, Helen is 90 pounds lighter, more confident than ever, and finally enjoying her life again without restriction, food guilt, or missing out on the things she loves.In this raw and powerful episode, Helen shares:The emotional cost of carrying excess weightWhy traditional weight loss methods made her feel worse, not betterThe internal shame no one talks about and how she overcame itHow she found success without giving up real food or her social lifeThe one thing she realized was missing from everything she’d tried before“It wasn’t just about losing weight. It was about getting my life back.”Whether you’re looking into NHS help, stuck in another fad diet, or just tired of obsessing over food… This episode will speak to your soul.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

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• #85 Menopause Weight Loss: How to Lose the Belly, Brain Fog & Low Energy

  If you’ve ever felt like your body is working against you…You’re eating “healthy,” doing all the right things, but the scale won’t budge.This episode is for you.Most women hit their 40s and suddenly find that everything that used to work, cutting carbs, tracking calories, HIIT workouts, just stops.Weight creeps up, especially around the belly. Energy crashes. Sleep goes to hell. And no one talks about what’s really going on...Until now.In this game-changing episode, Max Lowery breaks down exactly why perimenopause and menopause make fat loss harder and what you can do about it. No fluff. No diet culture BS. Just real, practical tools that are working right now for women over 40 inside our program.You’ll discover: Why your metabolism slows down (and how to reset it) Why eating less actually backfires and makes weight loss harder How emotional eating and stress are silently sabotaging your fat loss Why strength training is the real magic pill for women after 40The 3 pillars of sustainable weight loss no diet ever teaches you: Physical, Emotional & Mental“It’s not your fault. Your body has changed, your strategy needs to change too.”Forget everything you’ve been told about dieting. You don’t need to starve yourself. You don’t need to train harder.You need to work with your body, not against it.Whether you're in perimenopause or deep into menopause, this episode will show you exactly how to lose weight, feel like yourself again, and finally ditch the all-or-nothing cycle for good.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

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• #84 How to Eat More Food and Lose 20 Pounds

  You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong?In this game-changing episode of the Never Diet Again podcast, Max Lowery reveals the truth that the diet industry doesn’t want you to know:You don’t need to eat less to lose fat—you need to eat smarter.Introducing the Volume Eating Method, a proven strategy that helps women over 40 feel full, energized, and in control while still losing weight.Here’s what you’ll learn:✅ Why eating tiny meals and cutting calories slows your metabolism✅ How to build large, satisfying meals that kill cravings and burn fat✅ The 5 biggest mistakes women make when trying to “eat healthy”✅ Why snacking is sabotaging your results—even if it’s “clean”✅ How to eat more food, ditch guilt, and still fit into your favourite jeansPlus, Max shares the story of Sarah, a 56-year-old lawyer and mom who lost 20 pounds without starving herself, obsessing over calories, or missing out on the foods she loves.If you’ve ever said…“I barely eat but I still can’t lose weight.”“I’m hungry all the time.”“I just need more willpower…” This episode will shift everything.It’s time to stop fighting your hunger and start working with your body, not against it.Tune in now and learn how to finally lose fat without feeling like you’re on a diet.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

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• #83 Done With Diets - How Sharon Lost 4 Inches Without Giving Up Wine or Dessert

  Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods.In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life.Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different:✅ Walking daily (and loving it)✅ Eating three satisfying meals a day with zero snacking ✅ Learning to trust her body again instead of obsessing over what she “should” eat ✅ Letting go of guilt, and building habits that actually fit her lifeThis isn’t just a story of weight loss. It’s a story of reclaiming health, confidence, and freedom in your 60s, and proving it’s never too late to change your habits and feel amazing.If you’re overwhelmed by conflicting health advice, tired of chasing quick fixes, and wondering if it’s too late to feel like yourself again… this episode is for you.Listen now and discover how Sharon lost 4 inches off her waist, dropped 6 pounds, and finally made healthy habits a way of life—without restriction, guilt, or missing out.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

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• #82 The Real Reason You Can’t Stop Scrolling, Snacking, or Spending

  You already know what to do:Eat better.Move more.Sleep earlier.So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scrolling your phone and promising tomorrow will be different?This episode dives deep into the truth most diets, trainers, and wellness influencers never address:You're not lazy. You're not broken.You're avoiding.In this powerful episode of Never Diet Again, Max pulls back the curtain on the real reason you feel stuck, emotional avoidance disguised as bad habits.You’ll discover:✅Why overeating, scrolling, drinking, and shopping aren’t your problems—they’re your coping strategies✅How guilt, shame, stress and loneliness create a cycle you can’t break with willpower✅Why trying to “control” your habits only makes it worse✅The 3-level framework to break free—without needing more disciplineIf you’ve ever said:“I know what to do, I just don’t do it.”“I fall apart at night.”“I’ve tried everything and nothing works...” This episode is for you.It's not about being perfect. It’s about finally understanding yourself so you can stop numbing and start healing.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

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