Never Diet Again with Max Lowery

• #88 The Biggest Weight Loss Mistake Women Over 40 Make in December

  The One Mistake Women Over 40 Make Every December.And it has nothing to do with food, alcohol, or exercise.It’s the silent mindset trap that turns one mince pie into a month-long spiral.The “I’ll start again in January” story.The “it’s already ruined” logic.The all-or-nothing thinking that wipes out your confidence, your consistency, and your self-trust every single year.In this episode, I break down exactly why December feels out of control.Not because of Christmas.But because of what your brain believes about Christmas.You’ll learn why one slip turns into a full collapse.Why guilt drives overeating more than appetite ever could.And why most women are firing the second arrow at themselves without realising it.I’ll show you the simple mindset shift that stops the spiral.The exact reframe we use with our one-to-one clients.The truth about the 93 meals in December.And how to enjoy the social events without abandoning yourself for 31 days.This is the episode every woman over 40 needs to hear before December hijacks another yearListen now if you’re done starting over in January.And ready to end the year proud instead of defeated.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

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• #87 How Women Over 40 Can Lose 10lbs This December Without Restriction

  Have you ever walked into December already planning to fail?Promising yourself you’ll “start again in JanuaryLoosening boundaries because “it’s Christmas”…Watching the scale climb and pretending you don’t care — until you do.Most women don’t gain weight in December because of food. They gain it because they believe weight gain is inevitable. They throw their goals in the f!ck it bucket, then punish themselves with guilt, shame and restriction when January hits.This episode is here to break that cycle for good.Inside, you’ll discover:What really causes holiday weight gain (it’s not mince pies)Why the belief “I’ll fix it in January” keeps you stuckHow to enjoy Christmas without feeling out of controlThe exact strategies my private clients use to lose weight over the holidaysHow you could drop up to 10 pounds before January — while still eating the foods you loveYou don’t need to avoid pudding.You don’t need to skip the wine. You don’t need to white-knuckle your way through the season.You just need a better plan — one that lets you enjoy Christmas and still feel proud of yourself on January 1st.If you’re done repeating the same December-January cycle every year, this episode will change you.Apply for FREE December Coaching: https://form.typeform.com/to/UvUB8wRbWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

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• #86 How Helen Lost 92lbs without Dieting

  I Was Desperate. Nothing Worked. Then Everything Changed!Have you ever felt like you’re dragging yourself through life…Uncomfortable in your body, avoiding mirrors, and wondering how it got this bad?That was Helen. Stuck in a cycle of shame, frustration, and failed attempts at weight loss. She tried everything: ❌ Fad diets ❌ Meal replacements ❌ NHS programs that took forever ❌ Even hypnotherapy and gastric band hypnosisNothing worked. And worse, she felt alone, judged, and desperate for real change.But today, Helen is 90 pounds lighter, more confident than ever, and finally enjoying her life again without restriction, food guilt, or missing out on the things she loves.In this raw and powerful episode, Helen shares:The emotional cost of carrying excess weightWhy traditional weight loss methods made her feel worse, not betterThe internal shame no one talks about and how she overcame itHow she found success without giving up real food or her social lifeThe one thing she realized was missing from everything she’d tried before“It wasn’t just about losing weight. It was about getting my life back.”Whether you’re looking into NHS help, stuck in another fad diet, or just tired of obsessing over food… This episode will speak to your soul.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

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• #85 Menopause Weight Loss: How to Lose the Belly, Brain Fog & Low Energy

  If you’ve ever felt like your body is working against you…You’re eating “healthy,” doing all the right things, but the scale won’t budge.This episode is for you.Most women hit their 40s and suddenly find that everything that used to work, cutting carbs, tracking calories, HIIT workouts, just stops.Weight creeps up, especially around the belly. Energy crashes. Sleep goes to hell. And no one talks about what’s really going on...Until now.In this game-changing episode, Max Lowery breaks down exactly why perimenopause and menopause make fat loss harder and what you can do about it. No fluff. No diet culture BS. Just real, practical tools that are working right now for women over 40 inside our program.You’ll discover: Why your metabolism slows down (and how to reset it) Why eating less actually backfires and makes weight loss harder How emotional eating and stress are silently sabotaging your fat loss Why strength training is the real magic pill for women after 40The 3 pillars of sustainable weight loss no diet ever teaches you: Physical, Emotional & Mental“It’s not your fault. Your body has changed, your strategy needs to change too.”Forget everything you’ve been told about dieting. You don’t need to starve yourself. You don’t need to train harder.You need to work with your body, not against it.Whether you're in perimenopause or deep into menopause, this episode will show you exactly how to lose weight, feel like yourself again, and finally ditch the all-or-nothing cycle for good.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

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• #84 How to Eat More Food and Lose 20 Pounds

  You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong?In this game-changing episode of the Never Diet Again podcast, Max Lowery reveals the truth that the diet industry doesn’t want you to know:You don’t need to eat less to lose fat—you need to eat smarter.Introducing the Volume Eating Method, a proven strategy that helps women over 40 feel full, energized, and in control while still losing weight.Here’s what you’ll learn:✅ Why eating tiny meals and cutting calories slows your metabolism✅ How to build large, satisfying meals that kill cravings and burn fat✅ The 5 biggest mistakes women make when trying to “eat healthy”✅ Why snacking is sabotaging your results—even if it’s “clean”✅ How to eat more food, ditch guilt, and still fit into your favourite jeansPlus, Max shares the story of Sarah, a 56-year-old lawyer and mom who lost 20 pounds without starving herself, obsessing over calories, or missing out on the foods she loves.If you’ve ever said…“I barely eat but I still can’t lose weight.”“I’m hungry all the time.”“I just need more willpower…” This episode will shift everything.It’s time to stop fighting your hunger and start working with your body, not against it.Tune in now and learn how to finally lose fat without feeling like you’re on a diet.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

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