Send us a textThink you’re not an emotional eater? Think again.In this powerful episode, Max Lowery exposes what emotional eating really looks like — and why it’s the hidden reason so many women over 40 struggle to lose weight, even when they’re eating healthy.You’ll learn:How emotional eating shows up (it’s more common than you think)The PREP framework to uncover what food is actually doing for youWhy diets fail without addressing your emotionsHow to break the emotional eating habit loop without relying on willpowerA 4-step strategy to meet emotional needs in healthier waysIf you’ve ever eaten when you weren’t hungry and felt guilty after, this episode will shift everything.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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12 Mindset Traps Keeping You Fat (After Helping 1,000+ Women)
Send us a textIf you’ve ever felt stuck—losing weight only to gain it back, starting over every Monday, or falling into the same self-sabotaging habits—this episode is for you.Max Lowery reveals the 12 hidden mindset traps that keep women over 40 stuck in a cycle of dieting, emotional eating, perfectionism, and guilt. From all-or-nothing thinking to the victim mindset, Max unpacks how your beliefs—not your willpower—are the real reason weight loss feels impossible.No fluff. No shame. Just straight talk on how to rewire your thinking, rebuild trust with yourself, and finally create lasting change.Topics include:Why mindset—not macros—is the missing linkHow emotional eating and self-blame keep you stuckPerfectionism, learned helplessness & over-attachment to resultsHow to shift from “I always mess up” to “I’ve got this”This is the mindset reset you've been missing.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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How To Maintain Weight Loss After Dieting
Send us a textIn this episode, Max Lowery dives into the real reason most weight loss plans fail—they never address what comes after.Max unpacks why losing weight can happen in months, but keeping it off is a lifelong journey. He covers the biggest hidden obstacles—like metabolic inflexibility, emotional eating, and a fixed mindset—that sabotage progress for women over 40.You’ll hear how to tackle these root causes and why shifting your identity and environment is non-negotiable for lasting success. If you’re tired of diets that feel like punishment and want to build a life that supports your goals, this episode is your blueprint.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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The Best Fat Burning Exercise For Women Over 40 (It's Not What You Think)
Send us a textIn this episode, Max Lowery breaks down why most workouts don’t work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless cardio sessions can actually sabotage your fat loss efforts—and what to do instead.Max dives into the power of strength training for women over 40, how NEAT (non-exercise activity thermogenesis) can quietly outpace your gym sessions, and the real role of nutrition in lasting fat loss. He shares client stories, practical tips, and a new approach to movement that won’t leave you sore, starving, or stuck.Whether you’re just starting or you’ve tried everything, this episode will help you find a balanced, sustainable path to fat loss that actually works—no punishing workouts required.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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What Our Clients Eat to Lose 30lbs in 90 days WITHOUT Restriction
Send us a textIn this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it’s not.Max dives deep into the real reason most diets fail, especially for women over 40: emotional eating. You’ll learn how your past shapes your eating habits, why willpower isn’t the answer, and how to rewire your brain to stop cravings at the source.He shares practical, no-BS strategies to help you lose weight without restriction, plus real client stories that prove sustainable fat loss is possible, even if you’ve “tried everything.”If you’ve ever said, “I know what to do—I’m just not doing it,” this episode is the missing piece.No shame. No fluff. Just the truth about why you’re stuck, and how to finally break free.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call4o
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.Ready to break free? Hit play and let’s get started.
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