Never Diet Again with Max Lowery

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igYou’re smart. You’re successful. You can handle pressure, responsibility, and chaos.But food still feels like the one thing you can’t control.In this episode, I’m pulling back the curtain on the Never Diet Again Method. This is the exact system I use with my private clients. And today, you’re getting a sneak peek.This isn’t theory. It’s not motivation. And it’s not another diet.I explain why women over 40 get stuck in cravings, emotional eating, and weight regain, even when they “do everything right.” Why calorie counting, constant snacking, and restriction quietly break your metabolism. And why willpower has never been the problem.You’ll learn what it really means to be stuck in sugar-burning mode, how metabolic inflexibility keeps you hungry and exhausted, and why dieting makes everything worse after 40.I also walk you through the three-step framework I use with my clients to reset their metabolism, rewire emotional eating, and realign fat loss with real life.No cutting out foods.No punishing workouts.No starting over again.This episode is a behind-the-scenes look at how women who are successful everywhere else finally regain control around food. It’s a preview of the method that’s helped thousands of women lose weight, reduce cravings, and stop feeling broken.If food feels louder than it should. If weight loss feels harder than it used to. And if you’re ready to stop normalising the struggle. Press play.January Competition: Win the Never Diet Again systemHow to enter (Apple Podcasts only):Click hereScroll down to Ratings & Reviews.Tap Write a Review.Leave your written review.Take a screenshot of your review.Email the screenshot to [email protected]

This episode is for the woman who has genuinely tried.You’ve exercised.You’ve eaten “well.”You’ve worked with professionals.You’ve put the effort in.And yet… the weight still didn’t come off.In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome.We explore:Why “doing more” can actually make fat loss harderHow over-training and under-fueling keep women stuckThe moment Gemma realised the problem wasn’t her effort, but the approachHow understanding her body changed everythingWhy food stopped being the main focus of her life for the first time in yearsThis is not a quick-fix story. It’s a relief story.If you’ve ever thought,“Maybe it’s just me,” this episode will challenge that belief.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igJanuary Competition: Win the Never Diet Again systemHow to enter (Apple Podcasts only):Click hereScroll down to Ratings & Reviews.Tap Write a Review.Leave your written review.Take a screenshot of your review.Email the screenshot to [email protected]

This episode is for the woman who knows something has to change.Jacqueline didn’t struggle because she didn’t know what to do.She struggled because food had quietly taken over her life.In this conversation, Jacqueline, a 55-year-old retired police officer, shares what it was really like living in a body that no longer felt manageable. Secret snacking. Loss of mobility. Avoiding walks. Struggling with everyday tasks that most people take for granted.She talks honestly about years of dieting, food rules, and “starting again,” and the moment she realised she couldn’t keep living like that.We cover:How emotional and habitual eating slowly takes controlWhy knowing what to do isn’t the same as being able to do itThe mental and physical toll of carrying excess weight for yearsWhat changed when she stopped dieting and addressed the root causeHow losing weight restored energy, confidence, and quality of lifeThis isn’t about vanity. It’s about health, independence, and getting your life back.If you’ve ever thought, “I can’t keep doing this,” this episode will resonate deeply.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igJanuary Competition: Win the Never Diet Again systemHow to enter (Apple Podcasts only):Click hereScroll down to Ratings & Reviews.Tap Write a Review.Leave your written review.Take a screenshot of your review.Email the screenshot to [email protected]

Most women don’t wake up one day and decide they hate their bodyIt happens slowly. Quietly. Gradually.In this episode, I sit down with Elissa, a 37-year-old pilot and breathwork coach, to talk about the moment she realised that body positivity wasn’t actually helping her move forward.She shares how years of dieting, weight regain, and trying to “just accept herself” led to something far more damaging than weight gain — normalising unhappiness, shrinking confidence, and quietly disconnecting from who she really was.This isn’t a dramatic before-and-after story. It’s a recognition story.We talk about:How women normalise feeling uncomfortable in their own bodiesWhy body positivity can feel supportive but still leave you stuckThe quiet ways weight struggles chip away at confidence and identityWhy knowing what to do isn’t the same as being able to do itThe moment Elissa realised this wasn’t something that would “fix itself”If you’ve ever told yourself:“Nothing is really wrong, but something doesn’t feel right,” This conversation will resonate deeply.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igJanuary Competition: Win the Never Diet Again systemHow to enter (Apple Podcasts only):Click hereScroll down to Ratings & Reviews.Tap Write a Review.Leave your written review.Take a screenshot of your review.Email the screenshot to [email protected]

January Competition: Win the Never Diet Again systemHow to enter (Apple Podcasts only):Click hereScroll down to Ratings & Reviews.Tap Write a Review.Leave your written review.Take a screenshot of your review.Email the screenshot to [email protected]