What my clients eat to lose 30lbs in 90 days WITHOUT restriction
Send us a textIn this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it’s not.Max dives deep into the real reason most diets fail, especially for women over 40: emotional eating. You’ll learn how your past shapes your eating habits, why willpower isn’t the answer, and how to rewire your brain to stop cravings at the source.He shares practical, no-BS strategies to help you lose weight without restriction, plus real client stories that prove sustainable fat loss is possible, even if you’ve “tried everything.”If you’ve ever said, “I know what to do—I’m just not doing it,” this episode is the missing piece.No shame. No fluff. Just the truth about why you’re stuck, and how to finally break free.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call4o
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14:36
Is Intermittent Fasting Safe for Women Over 40?
Send us a textIntermittent fasting transformed my life — but for many women over 40, it’s doing more harm than good.In this episode, I break down why fasting can backfire when hormones, stress, and metabolism shift during perimenopause and menopause. You’ll learn the biggest mistake women make with fasting, how to improve metabolic flexibility without extreme restriction, and why emotional eating — not food itself — might be your biggest weight loss blocker.I also share 3 simple, sustainable habits that help reset your body to burn fat naturally, without tracking or skipping meals.What You’ll Learn:Why fasting doesn’t work the same after 40How hormone changes affect cravings and belly fatWhy “discipline” isn’t the problem — and what actually isThe truth about metabolic flexibility and sugar-burning mode3 habits to ditch cravings and feel in control againIf you've tried everything and still feel stuck, this episode will shift your perspective — and give you tools that actually work.Listen now and start getting results that last. 🎧 Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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14:31
The Fast 800 - EXTREME diet...(why this is dangerous for women over 40)!
Send us a textThe Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good.In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and reveals why diets like the Fast 800 often leave women heavier, more frustrated, and stuck in a cycle of guilt, cravings, and metabolic damage.You’ll discover:Why eating too little backfires for women in perimenopause or menopauseHow chronic dieting leads to sugar-burning mode and metabolic inflexibilityThe emotional toll of restrictive plans—and how to escape the binge-restrict cycleA powerful 3-step method to reset your body, rewire your brain, and realign your habits for sustainable fat lossIf you're tired of dieting, tired of starting over, and ready to finally lose weight in a way that lasts—this episode is a must-listen.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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15:50
How Women Over 40 Should Eat and Exercise to Lose Weight Effortlessly
Send us a textStill following the same diets and workouts you used in your 20s—and wondering why they aren't working anymore?In this episode of Never Diet Again, Max Lowery reveals why traditional weight loss methods backfire for women over 40—and what your body actually needs to lose fat, feel strong, and thrive in this new phase of life.You’ll discover:The biological shifts that make fat loss harder after 40Why smashing yourself with HIIT and cutting carbs is keeping you stuckHow to eat, move, and live for fat loss forever—without extreme diets or burnoutIf you're ready to stop fighting your body and finally work with it, this episode is your blueprint for sustainable success. 🎧 Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
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10:30
How To Reset Your Body to Burn Fat in Just 7 Days or Less
Send us a textWhy are you constantly craving food, feeling tired, and struggling to lose weight—despite doing everything “right”?In this episode, Max Lowery breaks down why so many women over 40 are stuck in sugar-burning mode, and how this hidden metabolic issue sabotages your fat loss efforts. He shares the science behind metabolic flexibility, why most popular diets backfire, and the three simple shifts that can reset your metabolism in just seven days.You’ll learn:The real reason you’re always hungry and tiredWhy “eating little and often” is wrecking your metabolismHow walking beats workouts for sustainable fat lossThe hidden damage of snacking—even healthy onesHow to burn fat naturally without giving up carbs, chocolate, or wineIf you want sustainable energy, fewer cravings, and fat loss that actually lasts, this is your starting point.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.Ready to break free? Hit play and let’s get started.
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