Never Diet Again with Max Lowery

You’re eating “healthy.”
You’re exercising.
You’re trying harder than ever…
So why is your body STILL holding on to fat?
If you’re a woman over 40 and the scale won’t move (even though you feel like you’ve done everything), this episode will change how you see your body, and your weight loss struggle, forever.
Because what if the reason you’re stuck isn’t calories…
 and it isn’t “lack of willpower”…
 and it isn’t that you’re broken…
What if your body doesn’t feel safe?
In this episode, I’m joined by Brooke Kane (Registered Nurse + Functional Medicine Practitioner) who helps women over 40 heal gut issues and uncover the hidden root causes behind stubborn weight gain.
We unpack the truth most weight loss plans ignore:
✅ Why your nervous system is quietly blocking fat loss
 ✅ How gut dysfunction can stop you absorbing the nutrients you need to burn fat
 ✅ Why stress and “trying harder” actually makes weight loss harder after 40
 ✅ The real reason belly fat shows up during perimenopause
 ✅ Why your symptoms aren’t random — they’re signals
 ✅ What to focus on first if you want your body to finally respond again
If you’re a high-achieving woman who’s used to pushing through…
 but your body is no longer responding to force…
This conversation is your wake-up call.
This is not about eating less.
 It’s not about punishing workouts.
 And it’s not about blaming your hormones.
It’s about working with your body so weight loss becomes a natural response again.

Brook's Instagram:
https://www.instagram.com/theibssolution/

Brook's Website:
https://www.therootedrn.com/
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

If you’ve ever looked in the mirror and thought, “Why can’t I do this?
Why can everyone else lose weight but not me?”  this episode is for you.
Meet Louise: a woman in her 40s who spent over 20 years trapped in the weight loss cycle. Slimming clubs. Diet plans. Joe Wicks workouts. Nothing stuck. Nothing changed. Until one holiday when everything broke  and she made a different decision.
Fast forward: Louise has lost 34 kilos, kept it off, and completely transformed her life. She hikes for fun. Travels confidently. Feels strong, calm, and finally trusts herself around food.
But this isn’t a “before and after” weight loss story.
 This is about the mindset and identity shift that made lasting change possible  after two decades of struggle.
In this powerful conversation, you’ll hear:
✅ What “rock bottom” really felt like
✅ Why diets kept failing her for years
✅ The real reason she finally found lasting success (and it’s not more willpower)
✅ How she overcame the fear that she was the problem
✅ What life looks like now that food and weight aren’t running the show
If you’ve ever thought, “I’ve tried everything. Nothing works for me,” this episode will challenge that belief and show you what’s truly possible when you try something different.
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

If you’ve ever stepped on the scale, felt your stomach drop, and wondered why you bother trying this episode is for you.
In this powerful solo episode, Max Lowery breaks down the hidden damage the scale causes to your mindset, motivation, and long-term weight loss success. You'll discover:
✅ Why the number on the scale has nothing to do with fat loss
✅ How scale fluctuations mess with your head and what to focus on instead
✅ Why doing “everything right” can still feel like failure (and how to fix it)
✅ The difference between forcing results vs creating conditions for change
✅ How to shift your identity from dieter to someone who trusts herself again
If you’re tired of chasing the number, feeling defeated after one “bad” weigh-in, or constantly starting over it’s time to learn how to measure progress in a way that actually works.
This episode is the permission slip you didn’t know you needed. Listen now and change how you show up for yourself for good.
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, Max sits down with mindfulness teacher Ed Halliwell to expose the hidden reason women stay stuck in emotional eating, anxiety, and self-sabotage even when they’re “doing everything right.”
You’ll learn:
Why trying to “fix” your emotions is what’s keeping you stuck
How food, scrolling, alcohol, and shopping are just symptoms of emotional avoidance
Why emotional eating isn’t about discipline — and willpower will always fail when feelings show up
How your feelings are actually messages — not problems
The ONE mindset shift that can break the cycle of bingeing, guilt, and shame
Simple mindfulness practices you can use in the moment to stop reacting, start noticing, and take your power back
This episode will challenge everything you’ve been taught about weight loss, motivation, and control — and reveal the missing skill that no one ever taught you.
If you’re tired of losing weight, gaining it back, and blaming yourself for every “bad” choice…
Ed's Website: https://edhalliwell.com/
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

You’ve seen the headlines.

You’ve watched the stories.

Someone drops 8 stone on weight loss injections, and then gains half of it back in 4 months.
What’s really going on?
In this episode, Max breaks down the most important weight loss study that no one wants to talk about, not about what happens on the injections… but what happens after.
Weight regain is not random, it’s predictable.
Cravings come back louder.
Muscle is lost.
Blood sugar, cholesterol, and blood pressure rebound faster than the weight.
And most importantly: nothing underneath has changed.
This is the episode every woman needs to hear before she pins her hopes on a jab. Especially if you've already tried the injections… and you’re quietly watching the weight come back on.
Max will show you:
Why the weight nearly always comes back, and faster than you think
What metabolic inflexibility really is (and why sugar cravings return like clockwork)
Why late-night snacking isn’t a food problem, it’s emotional
The truth about muscle loss, hormone shifts, and how they affect fat loss over 40
What actually works if you want results that last without calorie counting or restriction
This isn’t about shaming injections.

It’s about understanding why they’re not a solution, and how to finally fix the real problem.
If you want freedom from food, peace in your body, and results that actually stick, this episode will change how you see weight loss forever.
Listen now, before you waste another year on something that was never built to last.
Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
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