Welcome back to the podcast! This week's episode is going back to my biochemistry roots and we are doing a deep dive on the science of hunger and appetiteChapters00:00 Introduction and Personal Updates09:47 Understanding Hunger and Satiety19:57 Hormonal Influences on Hunger20:52 Understanding Hormones and Weight Management25:13 The Role of GLP-1 in Appetite Regulation30:29 The Brain's Influence on Hunger and Satiety36:47 Practical Strategies for Managing Hunger and SatietyI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Ep. 114 | Myth Busting: Muscle Building Edition
Welcome back to the YGBS Pod! This week I am busting some more myth, specifically around training and building muscleChapters00:00 Introduction and Personal Updates09:54 Myth Busting: Muscle Building Rep Ranges23:00 Myth Busting: The Importance of Soreness23:57 Understanding Recovery and Adaptation in Training28:08 Debunking Myths: Soreness and Muscle Growth33:19 The Importance of Consistency in Training39:25 Cardio and Muscle Gains: Finding the Balance45:09 The Myth of the 'Best' Exercise for Muscle GrowthI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Ep. 113 | Embracing every phase of bodybuilding | ft. Loz Vickers
Welcome to this week's episode of the Your Gym Big Sister Pod where I sit down with Loz Vickers, and we chat all about embracing the off-season and the fun parts of bodybuilding!Chapters00:00 Introduction to Bodybuilding and Off-Season Insights03:01 Loz's Journey: From Struggles to Bodybuilding Success06:10 Transitioning from Bikini to Figure: A Personal Evolution08:59 The Importance of Off-Season in Bodybuilding11:46 Lessons from Competition: Winning vs. Enjoying the Process15:08 The Balance of Life and Bodybuilding18:02 Understanding the Competitive Landscape for Female Bodybuilders21:05 The Joy of Bodybuilding: Passion Over Pressure23:57 Sustainable Practices in Bodybuilding26:58 Final Thoughts: Embracing the Journey of Bodybuilding31:43 Bodybuilding: The Personal Journey34:40 Navigating the Transition to Bodybuilding39:49 The Importance of Off-Season Training46:55 Finding Joy in the Off-Season55:34 Understanding Productive Surplus vs. Bulking57:53 Embracing Individuality in Body Composition01:01:09 The Reality of Bodybuilding and Health01:05:04 The Importance of Self-Acceptance01:10:00 Navigating Disordered Eating and Body Image01:16:46 Thriving in the Off-Season01:21:24 Building a Sustainable Bodybuilding LifestyleI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan and Loz @loz.vCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Ep. 112 | your summer diet blueprint!
Welcome back to the show!! This week's episode I am brealing down your step-by-step guide to setting up and navigating your summer diet (0r any fat loss phase!)I chat through:- what drives fat loss-setting your calories and macros- food quality- training, cardio and expenditure- navigating plateaushope you enjoy <3 I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Ep. 111 | Myth Busting: Nutrition Edition
Welcome back! Today I have my myth-busting hat on and we are busting some common nutrition misinformation!Chapters00:00 Introduction and Personal Updates10:57 Myth Busting Nutrition Myths12:19 Seed Oils: The Controversy24:47 Artificial Sweeteners: Debunking the Myths31:20 Understanding Artificial Sweeteners and the Microbiome36:50 Debunking Myths About Carbohydrates and Weight Gain42:22 The Insulin Model of Fat Gain: Myths and Realities50:26 The Anabolic Window: Timing Protein Intake56:43 Detox Myths: What Your Body Really Needs01:01:26 Conclusion and Practical RecommendationsI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Alliance Supplements Discount: EMMA10Catch you in the next one xo
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Ireland