Ep. 143 | Female PED Use Part.1 | Our Experience | Ft Dr Wiks
Welcome backkkk!! This week I am joined by my amazing friend Wiktoria Kowalska (@dr.wiks) and we are going to be putting out a few episodes on female PED use in bodybuilding. This first part we touch on our own journeys and some fundamentals of PED use. If you have any requests or topics you would like covered let us know!!I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @dr.wiksCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Introducing the NEW Excellence Coaching Coach, Keeva Cahill!!
whoooo I am so excited to introduce you all to the newest member of my team, Keeva Cahill!! Keeva is an experienced coach who is here to help you reach your goals and level up <3To enquire about working with Keeva and grabbing one of our early discounted rates, DM me (@emma.currivan) or Keeva (@keeva_excellencecoaching) or tap any of the links below!CHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Ep. 142 | how to survive the winter scaries!
Sorry for the delay queens x I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Ep. 141 | should you stay natty or not? | a framework
Welcome back everyoneeee <3 Today I am sitting down and chatting about whether or not you should remain a natural athlete or go assisted, and try to offer a framework through which you might make this decision *this episode is NOT medical advice and should be taken as entertainment only, drugs are bad and you should not take them*Chapters00:00 Introduction and Personal Updates09:52 Should You Stay Natty or Not?14:47 Framework for Decision-Making on PEDs25:21 Assessing Your Current Performance and Execution30:06 Foundational Health Before Performance Enhancers32:54 Setting Realistic Goals in Bodybuilding37:35 Understanding Risks of Natural vs Assisted Competing41:31 Hormonal Health and Long-term Effects of PEDs46:42 Fertility Considerations in Competitive Bodybuilding48:30 Defining Femininity and Personal Boundaries52:14 Navigating Coaching and PED UseI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Ep. 140 | olympia thoughts, peptides, building a coaching business & more | giant q&a
You asked - I answered!! thank u all for submitting sooo many q's you are the BEST mwahI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Ireland