A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...
This is why you don't have your dream body (& FREE help to fix it)
FREE TIMELINE CREATION CLICK HERE
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To submit a question for a Q&A episode click here
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1MR Discount Code: EMMA10
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Catch you in the next one xo
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10:52
Ep. 102 | Are you ready to compete in bodybuilding? Here's what you need to know
Welcome back to the YGBSP!
Today I am chatting all things bodybuilding, and digging into what actually goes into a prep, and some of the key things you might want to consider if you have caught the bodybuilding bug.
Catch the full video on my Youtube channel (and please subscribe xoxo)
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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52:52
Ep. 101 | how to improve the quality of your training to make better gains
Welcome backkkk everyone!
This week I'm covering my fave topic - TRAINING. I discuss how to improve the quality of what you're doing in the gym so you can make better gains and get more jacked!
Timestamps
00:00 Welcome and Reflections on Routine
09:46 The Journey of Bodybuilding Prep
20:04 Celebrating Business Milestones
29:47 Improving Training Quality
32:12 The Importance of Tempo in Strength Training
36:56 Mind-Muscle Connection: Enhancing Training Quality
40:46 The Role of Pausing and Breathing in Lifts
47:26 Utilizing Filming for Self-Improvement in Training
50:12 Quality Over Quantity: The Dangers of Ego Lifting
52:36 Rethinking Rep Counting for Optimal Muscle Growth
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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54:48
Ep. 100 | systems I use to play my fitness journey on easy mode
Welcome back to the podcast!
This week I'm diving deep into some of the mental and practical strategies I use to help make my fitness journey feel "easy".
Chapters
00:00 Welcome to 2025: New Beginnings and Goals
10:46 Systems for Success: Playing Fitness on Easy Mode
26:49 Rewiring Your Brain for Health and Fitness
32:59 Using Mantras for Motivation
38:43 The Simplicity of Repetitive Eating
46:15 The Importance of Assertive Language in Identity
52:22 Crafting Your Identity for Long-Term Change
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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53:23
Ep. 99 | why you haven't gotten results yet and why 2025 is going to be different
Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
This week I'm talking about what to do to actually get results in 2025!
Chapters
00:00 Welcome and New Year Reflections
08:46 Setting Intentions for 2025
09:43 Understanding Unsustainable Approaches
20:49 Overcoming Limiting Beliefs
26:01 Embracing Discomfort for Growth
31:44 Mastering Time Management
38:02 The Importance of Patience in Fitness
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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42:53
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A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Ireland