A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the b...
Welcome back!! This week I'm joined by my Excellence Coaching coaches Faye & Zoe to do a big Q&A where we answered a load of listener questions about a range of topics.
Chapters
00:00 Introduction and Life Updates
23:25 Explaining Bodybuilding to Family and Friends
27:45 Communicating Personal Goals and Dietary Choices
34:23 Understanding Metabolism and Nutritional Needs
37:43 Managing Post-Show Hunger and Cravings
43:03 The Unregulated World of Online Coaching
44:30 The Importance of Technique in Training
46:53 Challenges in Adhering to Fitness and Nutrition Plans
54:01 Controversial Opinions in Bodybuilding and Fitness
55:50 Bodybuilding: More Than Just Aesthetics
57:36 The Role of Personal Trainers vs. Coaches
58:35 Influencers and Creators in the Fitness Space
01:01:54 Navigating Fitness Podcasts and Content Consumption
01:03:16 Controversies in the Fitness Community
01:06:01 Bulking and Strength Training Insights
01:10:41 Managing Post-Show Eating Habits
01:13:31 Recognizing When to Change Coaches
01:14:59 Transitioning from Client to Coach
01:20:44 The Passion for Bodybuilding and Coaching
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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1:22:56
Ep. 91 | mini cuts in gaining phases | what, why & how
Welcome back to the YGBS pod!! Today I am chatting about mini cuts - the what, why and how!
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
Chapters
00:00 Introduction and Personal Updates
10:22 Understanding Mini-Cuts
17:04 The Importance of Body Composition
23:37 Resetting Appetite and Insulin Sensitivity
31:58 Mini-Cuts: A Strategy for Effective Building Phases
39:30 Troubleshooting Plateaus During a Mini-Cut
45:03 Post-Mini-Cut Phase: Maximizing Growth Opportunities
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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46:20
Ep. 90 | working on your mental fitness | ft. assistant psychologist Sarah Missaoui
Welcome back!!
Today I am joined by my amazing client, Sarah Missaoui, to discuss all things mental health and mastering your mental fitness. Sarah works as an assistant psychologist supporting clients with mental health issues and it was so amazing to get to speak to her about this, and how we can work on our own mental fitness and work towards our goals.
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @sazmissaoui
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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1:18:14
Ep. 89 | the way you speak to yourself matters
Hello my lovely YGBS gang <3 hope you're doing amazing!!
This week I talk all about the power of language and our self-talk when it comes to shaping our behaviours and the results that we get - not just on our fitness journey but in LIFE.
MARBELLA PHOTOSHOOT 2025
Chapters
00:00 Welcome and October Vibes
06:11 Injury Update and Training Progress
10:53 Reflections on Competition and Coaching
17:26 The Power of Self-Talk
31:23 Mindset: Fixed vs. Growth
35:44 The Power of Identity and Self-Talk
39:04 Reframing Challenges and Setbacks
42:30 The Role of Language in Goal Setting
44:51 Understanding the Reticular Activating System
49:36 Transforming Negative Self-Talk
53:58 Cultivating a Supportive Inner Voice
01:00:34 The Importance of Assertive Language
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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1:04:47
Ep. 88 | traits of successful clients
Welcome back to the show!!
I'm joined by Shane once again today, and we decided to have a chat about what traits we notice in successful athletes and coaching clients which allow them to get the most out of their journeys and thrive!
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Ireland