Welcome back YGBS gang! This week I am diving into the mental side and struggles of that can come with the post-show experience. Hope it helps!Chapters00:00 Introduction and Personal Updates10:46 The Mental Side of Post-Show Challenges14:05 Navigating Post-Show Narratives23:17 Understanding Dopamine and Its Effects28:55 Finding Balance After Competition29:24 Balancing Life Beyond Bodybuilding35:52 Navigating Body Image Post-Competition47:44 Food Relationships and Post-Show ChallengesI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Ep. 126 | Post-Show: The Physical Side of Reversing Out Of A Bodybuilding Show
DOWNLOAD MY FIRST TIMER'S PREP GUIDE HEREWelcome back my loves! This week I am chatting all about the post show phase in bodybuilding, which I know can be a bit of daunting time, but I am hoping this will put your mind at ease <3Chapters00:00 Introduction and Personal Updates17:47 Understanding the Post-Show Experience19:27 Physical Changes After Competition24:56 Hormonal Impacts of Post-Show Recovery26:21 Understanding Thyroid Health Post-Prep29:11 Navigating Post-Show Hunger and Cravings30:30 Transitioning from Prep: Reverse vs. Recovery Dieting33:49 The Importance of Gaining Weight Post-Show35:41 Managing Food Intake After Competition40:47 Strategies for Off-Plan Meals48:29 Training Considerations After CompetitionI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Ep. 125 | Post-season debrief ft. my coach Christian Chapman
Welcome to the shoooow!! Today I am joined by the boss man Christian where we chat about my season and answer some listener Q&A'sChapters00:00 Introduction and Expectations03:04 The Prep Journey and Surprises06:01 Nutrition and Drug Strategy08:58 Managing Stress and Mindset12:06 Peak Week Planning and Adjustments15:06 Reflections on Competition and Results18:04 Looking Ahead to Future Prep26:42 Understanding Body Response and Muscle Growth29:21 Goals for Off-Season and Muscle Development30:58 Daily Check-Ins and Their Importance36:22 Advice for New Bodybuilders40:17 Nutrition Strategies on Show Day42:25 Insights on the Wellness Category44:51 Memorable Moments from the Shows50:32 Reflections on Competition and Future Plans52:02 Mental Health and Body Awareness in Prep54:44 Building Trust and Coach-Athlete Dynamics56:59 The Importance of Enjoyment in Bodybuilding58:41 Advice for New Competitors01:00:06 Nutrition Strategies and Refeeds01:04:25 Understanding Muscle Development for Competitors01:05:10 Quickfire Questions and Fun Tips01:07:36 Coaching Dynamics: Male vs Female Perspectives01:09:14 Finding Enjoyment in Fitness01:14:04 Looking Back and Future AspirationsI hope you enjoy, and if you do, don't forget to share it on IG and tag uss @emma.currivan and @christian_physiqueproCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Ep. 124 | Why I ended prep & what's next (shortest hiatus ever lol)
I'm baaaaack and it feels GOOD!Today is a big ol' catch up on why I chose to end my season, what's next, and I answer some questions you guys had about my prep hehe00:00 Return from Hiatus02:46 Reflections on Competition Season05:49 Future Plans and Coaching Opportunities07:07 Introduction and Competitive Journey10:00 Post-Show Reflections and Future Goals13:05 Decisions on Competition and Feedback from Judges16:09 The Experience of Competing and Adjustments Made18:53 Overall Competition Experience and Emotional Responses22:12 Feedback from Judges and Personal Insights24:58 The Pursuit of a Pro Card and Mental Challenges28:12 Final Thoughts on Competing and Future Aspirations33:50 Inspiration from Perseverance36:13 The Importance of Passion in Competition39:05 Reflections on Season and Future Goals43:41 Lessons Learned and Advice for Aspiring Competitors56:56 The Joy of Bodybuilding and Its Impact on LifeI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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Ep. 123 | The Bodybuilding Lifestyle Basics (REPLAY)
Welcome back to the shoooow!This week's episode is a re-release of an oldie but a goodie, where I chat about what it actually means to live the bodybuilding lifestyleAppreciate your patience during this short hiatus while I compete, new episodes will be back soon <3Chapters00:00 Introduction and Personal Update16:21 The Phases of a Bodybuilding Journey44:48 Working with a Coach: Guidance and Support48:37 Cardio, Steps, and Recovery in Bodybuilding53:48 The Mindset of a Bodybuilder57:38 Transitioning into the Off-Season01:02:54 The Importance of Other Passions and Hobbies01:06:42 Dealing with Low Food and Loss of Focus01:10:51 Building a Healthy Relationship with FoodI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Ireland