Don't let someone else define you. To learn more about finding true happiness, check out our bestselling
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How to ask for what you need
A three step process. To learn more about finding true happiness, check out our bestselling
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Your expectations for yourself
How to adjust them in a healthy way. To learn more about finding true happiness, check out our bestselling
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You keep trying
Suddenly everything will change. To learn more about finding true happiness, check out our bestselling
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You are never done
Keep evolving. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
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