Have you ever wondered how to reframe negative thoughts and overcome worry during pregnancy after loss?In this episode, we will cover:The impact of negative thinking on your mental and emotional well-being during pregnancy after miscarriage or stillbirth.Why reframing your thoughts can help you shift from fear to hope in your journey toward your rainbow baby.How simple, practical strategies can help you manage worry and embrace peace throughout your pregnancy.… and a whole lot more!If you’re ready to break free from worry and nurture a mindset of hope, then this episode is for you!✨ Links & Resources🤍 Affirmations for Pregnancy After Loss (Free Resource)🤍 Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave
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89 - How to Reframe Negative Thoughts and Overcome Worry During Pregnancy After Loss
Have you ever wondered how to reframe negative thoughts and overcome worry during pregnancy after loss?In this episode, we explore:The impact of negative thinking on your mental and emotional well-being during pregnancy after miscarriage or stillbirthWhy reframing your thoughts can help shift you from fear to hope on your journey toward your rainbow babySimple, practical strategies to manage worry and embrace peace throughout your pregnancy… and so much more!If you’re ready to break free from the cycle of worry and nurture a mindset rooted in hope, this episode is for you.✨ Links & Resources:Affirmations for Pregnancy After Loss (Free Resource)Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave
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88 - Why You Need to Let Go of Fear and Start Preparing for Your Rainbow Baby
Have you ever wondered how to let go of fear and start preparing for your rainbow baby after experiencing loss?In this episode, we will cover:The role fear plays in pregnancy after loss and how to gently release it.Why preparing for your rainbow baby can bring healing and hope into your journey.How shifting your mindset from fear to faith can empower you to make intentional choices for your pregnancy and birth.… and a whole lot more!If you’re ready to embrace hope and take actionable steps toward preparing for your rainbow baby, then this episode is for you!✨ Links & ResourcesAffirmations for Pregnancy After Loss (Free Resource)Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave
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87 - How to Create a Self-Care Routine that Supports Your Pregnancy After Loss and Prepares You for Your Rainbow Baby
Have you ever wondered how to create a self-care routine that honors both your grief and your growing hope during pregnancy after loss?In this episode, we’ll explore:✨ The importance of emotional self-care during pregnancy after miscarriage or stillbirth✨ How a personalized routine can help you feel grounded and empowered as you prepare for your rainbow baby✨ Simple, effective practices to support your mental, emotional, and physical well-being throughout pregnancy… and so much more.If you’re ready to embrace self-care that nurtures your heart and strengthens your spirit for the journey ahead, this episode is for you.✨ Links & ResourcesAffirmations for Pregnancy After Loss (Free Resource)Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave
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86 - The In-Between of Mother’s Day During Pregnancy After Loss
Have you ever wondered how to navigate the delicate balance of joy and grief during pregnancy after loss?In this episode, we will cover:The emotional challenges of experiencing pregnancy after loss while preparing for Mother's Day.Why honoring both your grief and your joy is essential during a rainbow pregnancy.How to embrace hope and healing during a holiday that can be particularly difficult for those pregnant after miscarriage or stillbirth.… and a whole lot more!If you’re ready to find peace and purpose during this Mother's Day season, then this episode is for you!✨ Links & ResourcesAffirmations for Pregnancy After Loss (Free Resource)Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave
The Pregnancy After Loss Podcast exists to provide help and hope for moms navigating life after the devastating loss of a baby. Sarah is a birth and bereavement doula, and Mommy to Peanut in Heaven and J in her arms. As such, she approaches pregnancy after loss in a gentle and knowledgeable manner. You can find Sarah on Social Media at @paldoula, or check out the website at pregnancyafterlossdoula.com
Ireland