In this, the last episode of the season, host Dr Catriona Bradley speaks with consultant psychiatrist Professor Abbie Lane about the podcast series. Key concepts from the series are explored, including factors which can challenge resilience, and key strategies and coping mechanisms.  Useful resources: https://iiop.ie/content/mental-health-wellbeing 

Title: Mentoring                                                                                                Date of release: 20 October 2021  The penultimate episode of the series takes a different approach as mentoring programme lead Sarah Chambers, mentors Louisa Power and Margaret Doherty, and mentees Moyosola Tijani and Cian O’Caheny share their experience of the pilot mentoring programme.   Useful resources: https://iiop.ie/content/mental-health-wellbeing 

Brenda talks about her experiences when she started to manage a team. In this episode, she shares hints and tips that helped her make the transition to management.  Useful resources: https://iiop.ie/content/mental-health-wellbeing 

Seamus talks about how the decisions we make impact on our wellbeing and on the direction of our lives. In this episode he talks about the factors that are important to consider in decision making. Useful resources: https://iiop.ie/content/mental-health-wellbeing 

Jean is a pharmacist with a diverse career in community and industry pharmacy. She shares with us her personal experience with anxiety and therapy, as well as her journey of self-discovery.    Useful resources: https://iiop.ie/content/mental-health-wellbeing