The Science of Psychotherapy

Matt talks about inflammation and mental wellbeing. 
Mentioned in the episode:
The Inflamed Mind course https://www.thescienceofpsychotherapy.net/courses/inflamed-mind
Matt's book on the left hemisphere and there's one there on inflammation as well https://books.by/matthew-dahlitz
Richard's books https://www.books.by/richard-hill
For professionals go to https://www.thescienceofpsychotherapy.net

We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health.
From our Academy:
Can we Breathe Ourselves to Improved Health? (free article) https://www.thescienceofpsychotherapy.net/courses/breath-improved-health
The Unifying Language of Breathing https://www.thescienceofpsychotherapy.net/courses/language-of-breathing
Breathwork & Psychotherapy (1hr course) https://www.thescienceofpsychotherapy.net/courses/jessica-dibb-1hr
For professionals go to https://www.thescienceofpsychotherapy.net

Mentions in this video:
The Embodied Mind https://www.thescienceofpsychotherapy.net/courses/the-embodied-mind-2-hrs
Epigenetics (3 hr reading course) https://www.thescienceofpsychotherapy.net/courses/epigenetics-2-hrs
Epigenetics with John Arden (free) https://www.thescienceofpsychotherapy.net/courses/epigenetics-with-john-arden
For professionals go to https://www.thescienceofpsychotherapy.net

Matt & Richard talk about the state of propaganda techniques today in a digital world that caters to our left hemisphere mode of perception. 
Find Matt's paper as a course here (for subscribers, otherwise wait for it to come out in our next magazine) - https://www.thescienceofpsychotherapy.net/courses/propaganda-techniques
For professionals go to https://www.thescienceofpsychotherapy.net

Resources mentioned in the show:
Jonah Paquette encourages us to be awestruck https://youtu.be/2S_O_RAbeBY?si=A9FoT8QY8QncCPm7
Also from Jonah: Happily Even After with Jonah Paquette https://youtu.be/8w-4kfxklzg?si=4F9rP8SjWPTOOGTH
Content on Complexity: 
Complexity, Chaos and Creativity in Human Relationships https://www.thescienceofpsychotherapy.net/courses/complexity-human-relationships
Complexity theory: a rediscovered link between strategic therapy and systemic therapy https://www.thescienceofpsychotherapy.net/courses/complexity-theory
Content about Curiosity:
The Science of Curiosity https://www.thescienceofpsychotherapy.net/courses/the-science-of-2-hrs
Permissible Curiosity https://www.thescienceofpsychotherapy.net/courses/permissible-curiosity
Consciousness, Curiosity & Possibility https://www.thescienceofpsychotherapy.net/courses/curiosity-possibility
Implementing a Curiosity Oriented Approach https://www.thescienceofpsychotherapy.net/courses/curiosity-approach
The Curiosity of Addiction https://www.thescienceofpsychotherapy.net/courses/curiosity-of-addiction
Curiosity and the Learning Brain https://www.thescienceofpsychotherapy.net/courses/curiosity-learning-brain
Curiosity and Possibility in Practice https://www.thescienceofpsychotherapy.net/courses/curiosity-and-possibility-in-practice
The Nuntius Nuclei: A New Neuroscience for Curiosity  https://www.thescienceofpsychotherapy.net/courses/nuntius-nuclei

For professionals go to https://www.thescienceofpsychotherapy.net