The Science of Psychotherapy

Matt and Richard talk about protocols vs deep and broad knowledge for therapists. 
Mentioned in this episode:
Brainstorm - the film about bipolar: https://brainstormthefilm.com/world-bipolar-day-screening/
Matt's book on the left-hemisphere: https://www.thescienceofpsychotherapy.net/products/digital_downloads/new-digital-download
Course that touches on the consistency principle: https://www.thescienceofpsychotherapy.net/courses/basic-principles-of-mental-functioning
Content about complexity: Complexity, Chaos and Creativity in Human Relationships. https://www.thescienceofpsychotherapy.net/courses/complexity-human-relationships
Complexity theory: a rediscovered link between strategic therapy and systemic therapy https://www.thescienceofpsychotherapy.net/courses/complexity-theory
For professionals go to https://www.thescienceofpsychotherapy.net

Richard talks about the synthesis and importance of vitamin D. 
You can find his two page summary of vitamin D synthesis on our download page https://www.thescienceofpsychotherapy.net/pages/downloads
For professionals go to https://www.thescienceofpsychotherapy.net

Matt talks about inflammation and mental wellbeing. 
Mentioned in the episode:
The Inflamed Mind course https://www.thescienceofpsychotherapy.net/courses/inflamed-mind
Matt's book on the left hemisphere and there's one there on inflammation as well https://books.by/matthew-dahlitz
Richard's books https://www.books.by/richard-hill
For professionals go to https://www.thescienceofpsychotherapy.net

We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health.
From our Academy:
Can we Breathe Ourselves to Improved Health? (free article) https://www.thescienceofpsychotherapy.net/courses/breath-improved-health
The Unifying Language of Breathing https://www.thescienceofpsychotherapy.net/courses/language-of-breathing
Breathwork & Psychotherapy (1hr course) https://www.thescienceofpsychotherapy.net/courses/jessica-dibb-1hr
For professionals go to https://www.thescienceofpsychotherapy.net

Mentions in this video:
The Embodied Mind https://www.thescienceofpsychotherapy.net/courses/the-embodied-mind-2-hrs
Epigenetics (3 hr reading course) https://www.thescienceofpsychotherapy.net/courses/epigenetics-2-hrs
Epigenetics with John Arden (free) https://www.thescienceofpsychotherapy.net/courses/epigenetics-with-john-arden
For professionals go to https://www.thescienceofpsychotherapy.net