In Conversation with Sophia Galano | Calming Teenage Anxiety
In this conversation, psychotherapist Sophia Vale Galano joins Richard Hill to discuss her book Calming Teenage Anxiety: A Parent’s Guide. Galano shares insights from her clinical work with teens and parents, explaining how anxiety manifests in adolescents today amid modern pressures such as social media, academic stress, and rapid cultural change. She offers practical strategies for parents—emphasizing active listening over “fixing,” self-awareness, modeling emotional regulation, and fostering open, nonjudgmental communication. The discussion explores cultural factors, the parent–teen feedback loop of anxiety, and holistic support options including therapy, boundaries, self-care, and mind–body practices like yoga. For professionals go to https://www.thescienceofpsychotherapy.net
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48:09
Kids These Days - with Nevin Harper and Will Dobud
Join Richard Hill in conversation with Nevin Harper and Will Dobud as they explore their new book Kids These Days. The discussion covers the challenges facing today’s young people, how adults can better understand youth behavior, and the role of outdoor and experiential therapies in helping young people thrive. For more about the book go to https://www.kidsthesedaysbook.com/
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56:38
Jessica Dibb | Breathwork & Psychotherapy
Jessica Dibb, author of the Norton book "Breathwork and Psychotherapy," shares her personal journey and professional work with breathwork and consciousness healing. Jessica discusses the therapeutic benefits and practical applications of breathwork, including its role in psychological healing, emotional regulation, and physical conditioning, while highlighting how modern society's stress has led to increased interest in breathwork practices. For more go to http://wwnorton.com/breath Find Jessica at https://www.inspirationcommunity.org For professional therapists go to https://www.thescienceofpsychotherapy.net for more great content, magazine, courses and videos.
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1:07:55
Ana Gomez | EMDR and Somatic Therapy
Ana Gomez talks about her new book EMDR-Sandtray-based Therapy: Healing Complex Trauma and Dissociation Across the Lifespan and her work and philosophy. You can find out more about Ana at anagomez.org For the professional therapist, go to https://www.thescienceofpsychotherapy.net/ for articles and course material.
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In conversation with Niall Geoghegan
Richard and Niall discussed Niall's book on experiential therapy for treating trauma, which outlines 15 different therapeutic approaches and their applications. They explored the value and criteria of experiential therapies, emphasizing the importance of engaging the emotional brain through various prompts and techniques. The conversation concluded with plans for a webinar series based on the book, covering different therapeutic approaches over 15 months, along with promotional offers and continuing education opportunities for practitioners. Niall also offers a 15% discount on the webinar series using the code "SOP15" and a 30% discount on the book through Routledge Press, available on the website experiential-psychotherapies.com.
Topics on the science of psychotherapy and psychology hosted by the editors of The Science of Psychotherapy magazine. This podcast covers the neuroscience, neurobiology, biology, sociology, brain science, and even the quantum and metaphysical elements that affect our mental well being and how understanding these elements informs the psychotherapist and psychologist.
Ireland