039. How to Build S.O.L.I.D. Relationships and Improve Mental Health with Dan Shrigley | The Johnny Lawrence Podcast
In this conversation, Johnny Lawrence speaks with Dan Shrigley about his mission to promote mental health awareness and the importance of connection and purpose in life. Dan shares his personal journey of self-discovery, the values that guide him, and the significance of understanding oneself before building relationships. They discuss the challenges of navigating mental health struggles, the importance of regular connection, and practical steps for fostering deeper relationships among men. The conversation emphasises the need for vulnerability, the role of failure in personal growth, and the S.O.L.I.D. acronym as a framework for building connections.Takeaways👉 Dan's mission is to prevent mental health struggles like those faced by his father.👉 Self-discovery is a journey that evolves over time.👉 Values such as adventure, autonomy, and relationships are crucial for personal fulfilment.👉 Knowing yourself helps in building authentic relationships.👉 Men often struggle with vulnerability due to societal expectations.👉 Failure is a part of growth and should be embraced.👉 Connection is essential for mental health and well-being.👉 Regular check-ins with friends can prevent deeper mental health issues.👉 The S.O.L.I.D. acronym provides a framework for meaningful connections.👉 Daily-ish efforts in self-care and connection are sufficient. Dan’s Instagramhttps://www.instagram.com/danshrigley/?hl=en Shoulder to Shoulderhttps://shouldertoshoulder.carrd.co/ Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit
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038. Stop Seeking Validation: How to Build Self-Worth and Inner Confidence | The Johnny Lawrence Podcast
In this powerful and thought-provoking episode, Johnny Lawrence explores the true meaning of self-worth and the dangers of constantly seeking validation from others. He breaks down how the opinions and judgments of people who disrespect us often stem from their own insecurities, fears, and emotional wounds, not from our truth or value.Johnny encourages listeners to shift their focus inward, prioritising personal growth, self-healing, and emotional independence over external approval. By learning to validate ourselves and recognise our own worth, we can break free from the cycle of people-pleasing, self-doubt, and low confidence, and instead live with authenticity and inner peace.This episode is perfect for anyone on a self-development, mental health, or emotional empowerment journey who wants to build confidence, strengthen self-belief, and find freedom from external validation through self-leadership.Takeaways👉 You don't need the approval of anyone who disrespects you.👉 Their opinion of you reflects their own insecurity.👉 The people who see your worth will never make you fight for it.👉 Let them underestimate you; focus on your own growth.👉 Healing and building a life doesn't require validation.👉 One day you'll realise you were never beneath them.👉 Stop kneeling to those who don't recognise your worth.👉 Your self-worth is not defined by others' opinions.👉 Focus on doing the real work of self-improvement.👉 Recognise your value and embrace it without seeking approval. Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit
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037. How to Beat Procrastination | The Johnny Lawrence Podcast
In this episode, Johnny Lawrence dives deep into the psychology of procrastination, exploring why we delay action even when we know what we want. He breaks down the emotional and mental barriers that keep us stuck — such as fear of failure, perfectionism, and self-doubt — and shares practical strategies to take that crucial first step toward progress.Johnny highlights the power of starting small, showing how lowering your expectations and focusing on small, consistent actions can help you build momentum, motivation, and self-confidence over time. This episode is packed with insights for anyone wanting to stop procrastinating, improve productivity, and take control of their life through simple, sustainable change.Whether you’re working on personal growth, self-development, or trying to overcome mental blocks, this episode will help you shift your mindset and lead yourself with clarity and purpose.Takeaways👉 If you are genuinely struggling with something and you're procrastinating.👉 Let's lower the bar a little bit.👉 Be strategic about how we're going to deal with this specific problem.👉 You don't have to do the whole thing.👉 Just do the first thing.👉 Your only job is to start.👉 Momentum creates motivation.👉 Start small to build confidence.👉 Overcoming procrastination requires a shift in mindset.👉 Taking the first step is crucial for progress.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit
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036. The Power of Authentic Branding: How to Build Trust and Connect Online with Liz Ellery | The Johnny Lawrence Podcast
In this episode, Johnny Lawrence speaks with Liz Ellery, a former fashion designer who has transitioned into web design and education. They discuss Liz's journey into web design, the importance of authenticity in branding, and how to connect with audiences through personal storytelling. Liz shares her unique approach to web design, emphasising intuition and emotional connection, and offers insights on how to present oneself online effectively. The conversation also addresses the challenges of pricing services and the importance of establishing trust through consistent branding.Takeaways👉 Liz Ellery transitioned from fashion design to web design, focusing on helping clients establish a strong online presence.👉 Authenticity is crucial in branding; it helps create a genuine connection with the audience.👉 Intuition plays a significant role in Liz's web design process, allowing her to capture clients' energy and personality.👉 Crafting a website involves understanding the client's goals and values to create an authentic representation of their brand.👉 Personal branding should reflect one's true self, not just a polished image.👉 Storytelling is essential in branding; sharing personal experiences can help build trust with potential clients.👉 Pricing services can be challenging, but it's important to charge what you're worth based on the value you provide.👉 Consistency in branding across all platforms builds trust and credibility with the audience.👉 Clients often struggle to articulate their value; working with a designer can help clarify their messaging.👉 Liz's course, 'Designer Life You Love,' focuses on aligning business goals with personal values for authentic success.Liz’s Websitehttps://www.elizabethellery.com/ Liz’s Instagramhttps://www.instagram.com/elizabeth_ellery/ Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit
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035. The Truth About Emotions: How to Master Them and Lead Your Life | The Johnny Lawrence Podcast
In this episode of the Johnny Lawrence podcast, Johnny Lawrence delves into the complexities of human emotions, emphasising their significance in self-leadership and personal growth. He discusses how emotions are often misunderstood and how they serve as vital signals that guide us in understanding our needs. The conversation highlights three fundamental truths about emotions: they are messages to be understood, they are energy in motion rather than our identity, and they are connected to our human needs. By learning to listen to and interpret our emotions, we can foster emotional intelligence and lead more fulfilling lives.Takeaways👉 Emotions are messages, not problems to fix.👉 Understanding emotions can lead to personal growth.👉 Emotions are energy in motion, not our identity.👉 Every emotion is connected to a human need.👉 Listening to emotions can prevent escalation of issues.👉 Emotions provide insight into our needs.👉 Suppressing emotions can lead to greater problems.👉 Recognising emotions helps in self-leadership.👉 Emotional intelligence involves interpreting emotions.👉 Learning from emotions can enhance our lives.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit
Welcome to The Johnny Lawrence Podcast — formerly, The Self-Development Podcast. This is a show about self-leadership and self-development. Each week, Johnny shares no-nonsense tools, insights, and stories to help you stop getting in your own way and start leading your life with purpose. You’ll also hear from experts in personal growth, science, and psychology who share what really works when it comes to change. If you want to build self-awareness, make better decisions, and take control of your future, this podcast is for you. New episodes every Wednesday.
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