The Johnny Lawrence Podcast

• 042. Attachment Styles Explained… Again: How Childhood Shapes Love, Trauma & Relationships with Frankie’s Therapy | The Johnny Lawrence Podcast

  In this episode, Johnny Lawrence sits down with integrative therapist and mental health advocate Francesca Rawlinson from Frankie’s therapy for a deep and honest exploration of attachment styles, emotional patterns, and the hidden forces shaping our relationships.Whether you struggle with toxic relationships, emotional triggers, or simply want to understand yourself better, this conversation offers powerful insights rooted in real experience, compassionate guidance, and psychological understanding.Takeaways👉 Early experiences shape your attachment style, and it influences your relationships today.👉 Awareness of emotional patterns helps you make healthier choices.👉 Understanding others’ perspectives leads to better communication and connection.👉 Parts work gives you a framework to recognise and regulate emotional responses.👉 Authentic storytelling (like Frankie’s) creates relatable and powerful mental health content.Frankie’s Instagramhttps://www.instagram.com/frankiestherapy/?hl=en The Self Love Hubhttps://stan.store/frankiestherapy/p/come-join-my-community-i72ztxrk Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit 

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• 041. The Power of Intentional Rest: Why Doing Nothing Is Essential for Clarity and Self-Leadership | The Johnny Lawrence Podcast

  In this episode of the Johnny Lawrence podcast, Johnny reflects on his recent experiences with grief and the importance of taking time to do nothing. He discusses the challenges of stillness in a productivity-driven culture and offers practical advice on embracing moments of intentional rest. The episode emphasises that doing nothing is not laziness but a form of self-leadership that allows for emotional clarity and creativity.Takeaways👉 Grief can impact us physically and mentally, often in unpredictable ways.👉 Doing nothing is a challenge in a productivity-driven culture.👉 Stillness is essential for clarity and emotional well-being.👉 We often confuse motion with progress, leading to burnout.👉 Intentional rest is a form of self-leadership.👉 Scheduling time for nothing can help prioritise rest.👉 Our best ideas often come when we are calm and still.👉 Observing thoughts without judgment can lead to greater self-awareness.👉 Creating pockets of peace is crucial for mental health.👉 10 minutes of doing nothing can significantly impact self-leadership.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course 

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• 040. 5 Years Alcohol-Free: The 3 Insights That Transformed My Life | The Johnny Lawrence Podcast

  In this powerful episode of The Johnny Lawrence Podcast, Johnny reflects on the three most significant insights he’s learned after five years of being alcohol-free. Sharing openly about his journey through sobriety, he reveals how choosing a life without alcohol has transformed his emotional clarity, relationships, and overall well-being.Johnny dives deep into the transformative power of authentic conversations, explaining how real, meaningful interactions can spark profound personal growth. He discusses how honest communication builds deeper connections, creates a sense of excitement and fulfilment, and supports long-term emotional resilience.Whether you're sober-curious, navigating your own recovery, or passionate about emotional development, this episode offers actionable wisdom, heartfelt reflections, and inspiring insights to support your journey.Takeaways👉 Authentic conversations can be more fulfilling than substance use.👉 Sobriety opens up new avenues for meaningful connections.👉 Real connections can evoke excitement and joy.👉 The quality of conversations can significantly impact emotional well-being.👉 Engaging in deep conversations fosters personal growth.👉 Sobriety allows for clearer and more genuine interactions.👉 Feeling connected in conversations can lead to lasting fulfillment.👉 The excitement from real conversations can be intoxicating.👉 Building connections in sobriety enhances life experiences.👉 Authentic interactions are essential for emotional intelligence.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit 

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• 039. How to Build S.O.L.I.D. Relationships and Improve Mental Health with Dan Shrigley | The Johnny Lawrence Podcast

  In this conversation, Johnny Lawrence speaks with Dan Shrigley about his mission to promote mental health awareness and the importance of connection and purpose in life. Dan shares his personal journey of self-discovery, the values that guide him, and the significance of understanding oneself before building relationships. They discuss the challenges of navigating mental health struggles, the importance of regular connection, and practical steps for fostering deeper relationships among men. The conversation emphasises the need for vulnerability, the role of failure in personal growth, and the S.O.L.I.D. acronym as a framework for building connections.Takeaways👉 Dan's mission is to prevent mental health struggles like those faced by his father.👉 Self-discovery is a journey that evolves over time.👉 Values such as adventure, autonomy, and relationships are crucial for personal fulfilment.👉 Knowing yourself helps in building authentic relationships.👉 Men often struggle with vulnerability due to societal expectations.👉 Failure is a part of growth and should be embraced.👉 Connection is essential for mental health and well-being.👉 Regular check-ins with friends can prevent deeper mental health issues.👉 The S.O.L.I.D. acronym provides a framework for meaningful connections.👉 Daily-ish efforts in self-care and connection are sufficient. Dan’s Instagramhttps://www.instagram.com/danshrigley/?hl=en Shoulder to Shoulderhttps://shouldertoshoulder.carrd.co/ Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit 

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• 038. Stop Seeking Validation: How to Build Self-Worth and Inner Confidence | The Johnny Lawrence Podcast

  In this powerful and thought-provoking episode, Johnny Lawrence explores the true meaning of self-worth and the dangers of constantly seeking validation from others. He breaks down how the opinions and judgments of people who disrespect us often stem from their own insecurities, fears, and emotional wounds, not from our truth or value.Johnny encourages listeners to shift their focus inward, prioritising personal growth, self-healing, and emotional independence over external approval. By learning to validate ourselves and recognise our own worth, we can break free from the cycle of people-pleasing, self-doubt, and low confidence, and instead live with authenticity and inner peace.This episode is perfect for anyone on a self-development, mental health, or emotional empowerment journey who wants to build confidence, strengthen self-belief, and find freedom from external validation through self-leadership.Takeaways👉 You don't need the approval of anyone who disrespects you.👉 Their opinion of you reflects their own insecurity.👉 The people who see your worth will never make you fight for it.👉 Let them underestimate you; focus on your own growth.👉 Healing and building a life doesn't require validation.👉 One day you'll realise you were never beneath them.👉 Stop kneeling to those who don't recognise your worth.👉 Your self-worth is not defined by others' opinions.👉 Focus on doing the real work of self-improvement.👉 Recognise your value and embrace it without seeking approval. Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit 

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