Why Do I Do This? with Johnny Lawrence

With Aitch: Don't Be Afraid now streaming on Netflix, I wanted to reshare one of the most meaningful conversations I've ever recorded.
In this special episode of Why Do I Do This? with Johnny Lawrence, I sit down with my Kilimanjaro teammates, Team 21, to reflect on the emotional, physical, and life-changing journey that became part of the Netflix documentary.
We talk about why we took on the challenge, the friendships forged through adversity, the lessons we learned on the mountain, and how climbing Kilimanjaro in support of the Down Syndrome Association changed each of us forever.
If you've watched the documentary, or you're about to, this is the story behind the climb.

👉 Growth begins where your comfort zone ends.
👉 Shared challenges create lifelong friendships.
👉 Purpose makes even the hardest journeys worthwhile.
👉 Resilience is built one step at a time.
👉 Sometimes the biggest transformation happens long before you reach the summit.

SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 

Website
www.johnnylawrence.co.uk

Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb 

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

Why can grief make us feel so alone, even when we're surrounded by people?
In this episode, I sit down with Sophie Alway to discuss her deeply personal journey through grief, mental health struggles, and how she transformed unimaginable loss into a mission that's changing lives.
Sophie shares the story behind Georgia's Voice and why giving young women the language to understand and express their emotions has never been more important. 
We also explore the impact of social media on mental health, the healing power of vulnerability, and why genuine connection is often the first step towards recovery.
This is a moving conversation about resilience, self-awareness, and discovering purpose through pain.

Takeaways
👉Grief is easier to carry when it's shared.
👉Vulnerability creates connection, not weakness.
👉Emotional language helps us heal.
👉Community is a powerful part of recovery.
👉Self-awareness is the foundation of self-love.
👉Pain can become purpose.

Find Georgia’s Voice
https://georgiasvoice.co.uk/ 
https://www.facebook.com/georgiasvoiceuk/?locale=en_GB 
https://www.instagram.com/georgiasvoiceuk/?hl=en-gb 

SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 

Website
www.johnnylawrence.co.uk

Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb 

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

Have you achieved the goals you once dreamed of... only to realise you still don't feel fulfilled?
In this episode, I explore why success doesn't always lead to happiness and why so many people feel empty despite ticking every box they thought would make life meaningful.
I unpack the difference between achievement and fulfilment, how societal and parental expectations shape our definition of success, and why that lingering feeling of emptiness might actually be pointing you towards a more authentic life.
I also share practical exercises to help you reconnect with your core values, discover what truly makes you feel alive, and build a life that's driven by purpose—not just achievement.
Because success asks, "What have I achieved?"
Fulfilment asks, "Who am I becoming?"
Takeaways
👉Achievement and fulfilment are not the same.
👉Success is hollow without alignment to your values.
👉Emptiness can be an invitation to change.
👉Your definition of success doesn't have to be inherited.
👉Purpose is found in who you're becoming.
👉Values create a meaningful life—not just goals.
SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 
*NEW* Anger Isn’t Your Problem Workshop
https://www.theselfdevelopmentcoach.com/life-lessons-anger 
The Self M.A.D.E. Course
https://www.theselfdevelopmentcoach.com/self-made-course  
The Life Audit
https://www.theselfdevelopmentcoach.com/free-life-audit 
Website
www.johnnylawrence.co.uk
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb 
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

Welcome to Why Do I Do This? with me, Johnny Lawrence.

A podcast about understanding yourself.

Every week, I’ll answer a listener’s question and explore the psychology, emotions and hidden patterns behind why we think, feel and behave the way we do. 

Once a month, I’ll also be joined by a special guest to bring new perspectives and practical insights to the conversation.

We’ll explore questions like…
👉 Why do I overthink?
👉 Why do I people-please?
👉 Why do I get so angry?
👉 Why do I keep procrastinating?
👉 Why do I struggle with confidence?
👉 Why do I keep repeating the same patterns?
👉 Why do I push people away?
👉 Why do I care so much what other people think?

Because the first step to changing your life is understanding why you do what you do.

🎙️ New episodes every Wednesday.

💬 Have a question you’d like answered? 
Leave it in the comments or send me a DM; it might be featured in a future episode.

Johnny. 🙏🏽

Have you ever stopped and wondered... when was the last time I genuinely felt joy?

In this episode, I explore why so many people struggle to experience happiness, even when life looks fine on the surface.

I unpack how stress, emotional overload, and a constantly activated nervous system can disconnect us from joy, and why finding happiness isn't about chasing bigger moments, it's about learning to recognise the small ones we've stopped noticing.

I also share practical ways to regulate your emotions, reconnect with yourself, and use curiosity as a tool for rediscovering what truly brings you to life.

Because joy isn't something you find.
It's something you create space for.

Takeaways
👉Stress can disconnect you from joy.
👉Emotional regulation makes happiness more accessible.
👉Curiosity is the gateway to self-discovery.
👉You have to recognise joy before you can experience it.
👉Small moments often create the greatest happiness.
👉Joy grows when you give yourself permission to feel it.

SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 

*NEW* Anger Isn’t Your Problem Workshop
https://www.theselfdevelopmentcoach.com/life-lessons-anger 

The Self M.A.D.E. Course
https://www.theselfdevelopmentcoach.com/self-made-course  

The Life Audit
https://www.theselfdevelopmentcoach.com/free-life-audit 

Website
www.johnnylawrence.co.uk

Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb 

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin