036. The Power of Authentic Branding: How to Build Trust and Connect Online with Liz Ellery | The Johnny Lawrence Podcast
In this episode, Johnny Lawrence speaks with Liz Ellery, a former fashion designer who has transitioned into web design and education. They discuss Liz's journey into web design, the importance of authenticity in branding, and how to connect with audiences through personal storytelling. Liz shares her unique approach to web design, emphasising intuition and emotional connection, and offers insights on how to present oneself online effectively. The conversation also addresses the challenges of pricing services and the importance of establishing trust through consistent branding.Takeaways👉 Liz Ellery transitioned from fashion design to web design, focusing on helping clients establish a strong online presence.👉 Authenticity is crucial in branding; it helps create a genuine connection with the audience.👉 Intuition plays a significant role in Liz's web design process, allowing her to capture clients' energy and personality.👉 Crafting a website involves understanding the client's goals and values to create an authentic representation of their brand.👉 Personal branding should reflect one's true self, not just a polished image.👉 Storytelling is essential in branding; sharing personal experiences can help build trust with potential clients.👉 Pricing services can be challenging, but it's important to charge what you're worth based on the value you provide.👉 Consistency in branding across all platforms builds trust and credibility with the audience.👉 Clients often struggle to articulate their value; working with a designer can help clarify their messaging.👉 Liz's course, 'Designer Life You Love,' focuses on aligning business goals with personal values for authentic success.Liz’s Websitehttps://www.elizabethellery.com/ Liz’s Instagramhttps://www.instagram.com/elizabeth_ellery/ Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit
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035. The Truth About Emotions: How to Master Them and Lead Your Life | The Johnny Lawrence Podcast
In this episode of the Johnny Lawrence podcast, Johnny Lawrence delves into the complexities of human emotions, emphasising their significance in self-leadership and personal growth. He discusses how emotions are often misunderstood and how they serve as vital signals that guide us in understanding our needs. The conversation highlights three fundamental truths about emotions: they are messages to be understood, they are energy in motion rather than our identity, and they are connected to our human needs. By learning to listen to and interpret our emotions, we can foster emotional intelligence and lead more fulfilling lives.Takeaways👉 Emotions are messages, not problems to fix.👉 Understanding emotions can lead to personal growth.👉 Emotions are energy in motion, not our identity.👉 Every emotion is connected to a human need.👉 Listening to emotions can prevent escalation of issues.👉 Emotions provide insight into our needs.👉 Suppressing emotions can lead to greater problems.👉 Recognising emotions helps in self-leadership.👉 Emotional intelligence involves interpreting emotions.👉 Learning from emotions can enhance our lives.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit
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034. The Truth About Self-Development: Why Quick Fixes Will Never Change Your Life | The Johnny Lawrence Podcast
In this episode, Johnny Lawrence explores the often misunderstood concept of self-development, emphasising that it is not about quick fixes or superficial solutions. He discusses the importance of genuine results, emotional control, and the ongoing nature of personal growth. Johnny highlights the benefits of self-development, including improved relationships and achieving meaningful goals, while also addressing common obstacles people face in their self-development journey. He concludes with practical advice on how to start making small, impactful changes in one's life.Takeaways👉Self-development is often misrepresented and can feel disingenuous.👉Real self-development focuses on tangible results rather than hype.👉It is about learning to run your life better and improving decision-making.👉Self-development is an ongoing process that requires continuous effort.👉Small, practical improvements can lead to significant changes over time.👉Understanding your emotions is crucial for better decision-making.👉Self-development enhances communication and relationship-building skills.👉Setting personal goals is essential for motivation and fulfilment.👉Self-development prepares you for life's challenges, making you more resilient.👉Starting with simple actions can lead to meaningful self-improvement.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit
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033. Understanding Mental Health: Healing Through Vulnerability, Growth, and Self-Awareness with Dr Mark Rackley | The Johnny Lawrence Podcast
In this conversation, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, emphasising the significance of vulnerability, emotional triggers, and childhood experiences in shaping our mental health. The discussion also addresses the nature of grief, suicidal thoughts, and the importance of creating a supportive space for others.Takeaways👉Mental health is a universal issue that affects everyone.👉Stigma around mental health can prevent people from seeking help.👉Vulnerability is a crucial aspect of human experience.👉Childhood experiences significantly shape our mental health.👉Suicidal thoughts are symptoms of underlying mental health issues.👉Grief is a complex process that requires support and understanding.👉Holding space for others can have a profound impact on their mental health.👉Emotional triggers can stem from past experiences and shape our reactions.👉Therapy helps individuals reframe their narratives and heal from past trauma.👉Collective responsibility is essential in fostering a supportive mental health environment.Dr Mark’s Instagramhttps://www.instagram.com/drmarkrackley/?hl=en Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course
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032. The Adapted Self: Breaking Free from Childhood Coping Mechanisms to Live Authentically | The Johnny Lawrence Podcast
In this episode, Johnny Lawrence explores the concept of the adapted self, the identities we create based on our childhood experiences and coping mechanisms. He discusses the psychological shields we build to protect ourselves, the breaking point we reach when these identities collapse, and the journey towards authenticity. Through radical honesty and self-acceptance, listeners are encouraged to confront their true selves and live in alignment with their values. Takeaways👉Most people believe they're going through life living as themselves.👉We develop identities based on our pain and fear.👉The adapted self is a psychological shield that disconnects us from our authentic self.👉Confronting the lies we've been telling ourselves is crucial for growth.👉Hitting breaking point is when the adapted self collapses under true emotions.👉Freedom comes when we stop living as a survival strategy.👉Radical honesty and self-acceptance are essential for transformation.👉Living in alignment with our values leads to authentic living.👉The self-made course offers tools for personal growth and self-discovery.👉It's important to identify the people and environments that hold us back.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course
Welcome to The Johnny Lawrence Podcast — formerly, The Self-Development Podcast. This is a show about self-leadership and self-development. Each week, Johnny shares no-nonsense tools, insights, and stories to help you stop getting in your own way and start leading your life with purpose. You’ll also hear from experts in personal growth, science, and psychology who share what really works when it comes to change. If you want to build self-awareness, make better decisions, and take control of your future, this podcast is for you. New episodes every Wednesday.
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