Why Do I Do This? with Johnny Lawrence

What actually makes a man strong?
In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with coach, entrepreneur and father Lawrence Price to explore discipline, identity, resilience, fatherhood and what it really means to become a strong man.
We go beyond the gym and business to discuss why people struggle to change, how our identity can keep us trapped in old patterns, and why achievement doesn't always lead to fulfilment.
Lawrence also shares what fatherhood has taught him about leadership, responsibility and the example we set through our actions, not just our words.
This is a conversation about becoming stronger from the inside out.

Takeaways
👉 Strength isn't the absence of struggle.
👉 Your identity can either drive or limit your growth.
👉 Discipline is built through consistent action.
👉 Achievement doesn't automatically create fulfilment.
👉 The person you become matters more than what you achieve.

Lawrence’s Instagram
https://www.instagram.com/lawrenceprice_/?hl=en 

Lawrence’s Website
https://www.lawrenceprice.co.uk/ 

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Website
www.johnnylawrence.co.uk

Johnny’s Instagram
https://www.instagram.com/johnnylawrenceuk/?hl=en 

Podcast Instagram
https://www.instagram.com/whydoidothisofficial/?hl=en 

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

Why are we often kinder to everyone else than we are to ourselves?
In this episode of Why Do I Do This? with Johnny Lawrence, I explore the relationship we have with ourselves, from the voice of our inner critic to the stories we carry about who we are.
I unpack why our inner critic may actually be trying to protect us, the difference between accountability and self-punishment, and how childhood experiences can shape the way we speak to ourselves.
I also share practical ways to recognise negative self-talk, challenge the stories you tell yourself, and develop greater self-compassion without letting yourself off the hook.
Because you don't need to love everything about yourself to start treating yourself with kindness.

Takeaways
👉 Your inner critic may be trying to protect you.
👉 Accountability doesn't require self-punishment.
👉 Your language shapes how you see yourself.
👉 Mistakes are opportunities to learn, not proof of failure.
👉 Self-compassion can create real, lasting growth.

JOIN THE BOOK WAITLIST
https://www.johnnylawrence.co.uk/book 

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Website
www.johnnylawrence.co.uk

Johnny’s Instagram
https://www.instagram.com/johnnylawrenceuk/?hl=en 

Podcast Instagram
https://www.instagram.com/whydoidothisofficial/?hl=en 

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

What happens to your confidence when the thing you thought defined you suddenly disappears?
In this episode, I explore how redundancy, rejection and career setbacks can affect our confidence and sense of identity.
I share practical ways to rebuild self-trust, process difficult emotions, and separate what has happened to you from who you are.
Because losing a job doesn't mean you've lost your value.
Confidence isn't something you simply think your way into; it’s something you rebuild through small actions, promises kept, and evidence that you can trust yourself again.

Takeaways
👉 Confidence is built through action.
👉 Your job doesn't define your worth.
👉 Rejection doesn't determine your value.
👉 Accepting emotions helps you move forward.
👉 Small promises build self-trust.

SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 

Website
www.johnnylawrence.co.uk

Johnny’s Instagram
https://www.instagram.com/johnnylawrenceuk/?hl=en 

Podcast Instagram
https://www.instagram.com/whydoidothisofficial/?hl=en 

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

Why do I replay conversations in my head and wonder if I said the wrong thing?
In this episode of Why Do I Do This? with Johnny Lawrence, I explore why our brains overanalyse conversations, how our need to belong can make us obsess over what other people think, and why we often confuse the facts of what happened with the stories we create afterwards.
I also share practical ways to break the cycle of rumination, challenge anxious thoughts, and develop more self-compassion when your brain won't switch off.
Because sometimes the conversation isn't the problem.
The story you're telling yourself about it is.

Takeaways
👉 Your brain overthinks to protect your sense of belonging.
👉 Most overthinking comes from stories, not facts.
👉 The spotlight effect makes us overestimate how much others notice us.
👉 Perfectionism can fuel overthinking and self-doubt.
👉 Self-compassion and limiting rumination can help break the cycle.

SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 

Website
www.johnnylawrence.co.uk

Johnny’s Instagram
@johnnylawrenceuk

Podcast Instagram
@whydoidothisofficial

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

With Aitch: Don't Be Afraid now streaming on Netflix, I wanted to reshare one of the most meaningful conversations I've ever recorded.
In this special episode of Why Do I Do This? with Johnny Lawrence, I sit down with my Kilimanjaro teammates, Team 21, to reflect on the emotional, physical, and life-changing journey that became part of the Netflix documentary.
We talk about why we took on the challenge, the friendships forged through adversity, the lessons we learned on the mountain, and how climbing Kilimanjaro in support of the Down Syndrome Association changed each of us forever.
If you've watched the documentary, or you're about to, this is the story behind the climb.

👉 Growth begins where your comfort zone ends.
👉 Shared challenges create lifelong friendships.
👉 Purpose makes even the hardest journeys worthwhile.
👉 Resilience is built one step at a time.
👉 Sometimes the biggest transformation happens long before you reach the summit.

SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 

Website
www.johnnylawrence.co.uk

Johnny’s Instagram
https://www.instagram.com/johnnylawrenceuk?igsh=MWkzNnR5ZHZod3lsZA%3D%3D&utm_source=qr

Podcast Instagram
https://www.instagram.com/whydoidothisofficial?igsh=MTd5ZG5mcGhsMXFtZQ%3D%3D&utm_source=qr

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin