The Johnny Lawrence Podcast

In this episode, Johnny Lawrence shares his personal journey of navigating grief after the loss of his father, discussing the importance of emotional health and the distinction between therapy and coaching. 
He reflects on his experiences with therapy, particularly EMDR, and how it has helped him understand his emotions better. 
The conversation emphasises the significance of emotional safety and the empowerment that comes from seeking support, whether through therapy, coaching, or both.

Takeaways
👉 Navigating grief can lead to personal reflection and growth.
👉 Therapy and coaching serve different purposes in personal development.
👉 Emotional safety is crucial for healing and growth.
👉 Understanding one's emotional patterns is key to moving forward.
👉 Coaching is action-oriented, while therapy focuses on healing.
👉 Support does not equate to weakness; it signifies self-awareness.
👉 Self-leadership involves recognising when to seek help.
👉 Therapy helps in processing unresolved trauma and emotional regulation.
👉 Coaching aids in clarity, direction, and accountability.
👉 Both therapy and coaching can work together effectively.

SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 

The Self M.A.D.E. Course
https://www.johnnylawrence.co.uk/course 

The Self M.A.D.E. Life Audit
https://www.johnnylawrence.co.uk/self-made-lifeau 

Website
www.johnnylawrence.co.uk
Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb 

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

In this conversation, Johnny Lawrence and Ben Coomber explore the emotional side of health and self-development. They discuss the importance of environment for personal growth, the role of fear and love in motivation, and the journey of self-discovery. 
Ben shares his experiences with breathwork and the significance of confronting emotions and truths. They emphasise the need for compassion in self-reflection and the impact of unmet needs in relationships. 
The discussion also addresses the shift in parenting and the lessons learned from past generations, ultimately encouraging listeners to build a life of abundance and own their journey of self-development.

Takeaways
👉 Change of environment can lead to personal growth.
👉 Purpose and mission are essential for men.
👉 Fear can be a powerful motivator, but love is more sustainable.
👉 Self-discovery is a continuous journey.
👉 Truth-seeking is vital for personal development.
👉 Breathwork can help confront deep-seated emotions.
👉 Compassion is crucial in self-reflection.
👉 Emotions are messages that need to be acknowledged.
👉 Escapism can hinder personal growth.
👉 Naming needs is essential for healthy relationships.

Ben’s Website
https://www.bencoomber.com/ 

Ben’s Instagram
https://www.instagram.com/bencoomber/?hl=en-gb 

SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 

The Self M.A.D.E. Course
https://www.johnnylawrence.co.uk/course 

The Self M.A.D.E. Life Audit
https://www.johnnylawrence.co.uk/self-made-lifeau 

Website
www.johnnylawrence.co.uk

Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb 

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

In this episode, Johnny Lawrence delves into the complexities of self-respect, accountability, and the subtle ways in which disrespect manifests in our lives.
He emphasises the importance of understanding how we allow others to treat us and the necessity of setting boundaries to foster self-respect.
Through practical advice and personal anecdotes, he guides listeners on a journey of self-reflection and empowerment, encouraging them to take ownership of their feelings and actions.

Takeaways
👉 Have you ever been in a situation where you've interacted with somebody?
👉 It hurts you because there's a little part of you that knows.
👉 This is about how to hold yourself with respect.
👉 You let them disrespect you because you allowed it.
👉 Disrespect isn't always about someone being rude.
👉 You teach people how to treat you.
👉 Self-respect grows when your actions align with your values.
👉 Boundaries create clarity and respect.
👉 Embodied confidence influences how much respect people give you.
👉 You don't need permission to take yourself seriously.

SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 

The Self M.A.D.E. Course
https://www.johnnylawrence.co.uk/course 

The Self M.A.D.E. Life Audit
https://www.johnnylawrence.co.uk/self-made-lifeau 

Website
www.johnnylawrence.co.uk

Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb 

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

In this episode, Johnny Lawrence explores the concept of confidence, emphasising that it is not merely a feeling but a relationship with oneself.
He discusses the common misconceptions surrounding confidence, the importance of self-trust, and practical strategies for building a solid foundation of confidence through integrity and small, consistent actions.
The conversation highlights the internal struggles many face and offers insights into how to cultivate a trustworthy relationship with oneself, ultimately leading to genuine confidence.

Takeaways
👉 I don't wake up confident every day; I wake up human.
👉 Confidence is not a feeling; it's a relationship.
👉 Most people have a self-trust problem, not a confidence problem.
👉 You can't think your way into being confident; you can only earn it.
👉 Confidence is the reputation you build with yourself over time.
👉 Your brain keeps receipts of every broken promise.
👉 Confidence grows in proportion to how often you keep your word to yourself.
👉 Integrity with yourself beats ambition every single time.
👉 Confidence doesn't come from outcomes; it comes from identity reinforcement.
👉 When confidence is real, it's quiet and grounded.

SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 

The Self M.A.D.E. Course
https://www.johnnylawrence.co.uk/course 

The Self M.A.D.E. Life Audit
https://www.johnnylawrence.co.uk/self-made-lifeau 

Website
www.johnnylawrence.co.uk

Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb 

The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

In this conversation, Johnny Lawrence explores the complexities of personal change and growth, emphasising the need to let go of old habits and identities to make room for new ones. He discusses the discomfort associated with change, the importance of self-reflection, and actionable steps to facilitate growth. The conversation highlights that true transformation often requires a painful yet essential process of subtraction before addition, urging listeners to confront what they are unwilling to let go of to embrace their desired future.

Takeaways
👉 The problem isn't the inability to change, but the clinging to the old.
👉 Growth requires making room for new experiences by letting go of the old.
👉 People often want change but are afraid of losing their identity.
👉 Letting go can be terrifying, but it's necessary for growth.
👉 You can't upgrade your life without experiencing some disruption.
👉 Identifying what you're protecting can reveal barriers to change.
👉 Fear of change often stems from fear of losing comfort and familiarity.
👉 Real change involves recognising the cost of holding onto old patterns.
👉 Self-reflection is crucial in understanding what needs to change.
👉 Letting go is about alignment, not loss.

SIGN UP TO MY NEWSLETTER HERE
https://www.johnnylawrence.co.uk/newsletter 

The Self M.A.D.E. Course
https://www.johnnylawrence.co.uk/course 

The Self M.A.D.E. Life Audit
https://www.johnnylawrence.co.uk/self-made-lifeau 

Website
www.johnnylawrence.co.uk

Johnny’s Instagram
https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb 
The Slavey of Addiction Documentary
https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin