Let’s talk about the unpopular opinions surrounding the keto diet, weight loss, and the food world, one guest at a time. Join Michael Silverstein, Published Aut...
Ep 20: The Body, Sex, & Trolls: It's Gonna Get Weird w/ Cristina Curp, NTP
Listen along as Chef & Author MICHAEL SILVERSTEIN sits down with Nutritional Therapy Practitioner, Author, and founder of "The Castaway Kitchen", as we discuss the many ways our diet and nutrition affect our bodies and our overall health.
Find Cristina Curp on Instagram @thecastawaykitchen and find hundreds of her stunning recipes at www.thecastawaykitchen.com, or in her cookbooks "Made Whole" and "Made Whole, Made Simple", found wherever you get your books.
Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).
Bonus Episodes and more at www.patreon.com/chefmichael
For more info about the podcast, go to www.chef-michael.com/podcast
Recipes and more: www.chef-michael.com/recipes
------------
SEASON 2 COMING SOON!!!!!
------------
--------
1:53:02
Ep 19: Battling Disordered Eating & Trigger Foods w/ Jonathan Shane, FNTP
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Jonathan Shane, a Functional Nutritional Therapist, as he shares his emotional journey through bulimia, and how he helps others battle disordered eating, trigger foods, addictions, and more. Do not miss this powerful and emotional episode.
Find Jonathan on Instagram @theketoroad. And make sure to checkout his amazing work at www.theketoroad.com.
- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).
- Bonus Episodes and more at www.patreon.com/chefmichael
- For more info about the podcast, go to www.chef-michael.com/podcast
- Recipes and more: www.chef-michael.com
- Get Michael's Cookbook: https://amzn.to/34yl2Pe
- NEW EPISODES OUT EVERY TUESDAY!
--------
56:56
Ep 18: PREGNANT & KETO - Breaking all the rules w/ Gigi Ashworth (@gigieats)
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with author and content creator, GIGI ASHWORTH, as she shares her journey through her second Keto pregnancy. If you know Gigi, you already know this going to be a fun episode (with lots of bad language!). Tune in!
Find Gigi on Instagram @gigieats. And make sure to checkout her book, "She Does Kete", HERE.
- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).
- Bonus Episodes and more at www.patreon.com/chefmichael
- For more info about the podcast, go to www.chef-michael.com/podcast
- Recipes and more: www.chef-michael.com
- Get Michael's Cookbook: https://amzn.to/34yl2Pe
- NEW EPISODES OUT EVERY TUESDAY!
--------
1:10:46
Ep 17: FASTING - The Do's & Don'ts w/ Chris Irvin (@theketologist)
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with author and educator, CHRIS IRVIN (better known as "The Ketologist") as he shares his best information, research, and advice for fasting for your health. Chris will discuss some misconceptions around fasting, and how it can really benefit your body when done safely and properly.
Find Chris on Instagram @theketologist. And make sure to get a copy of his incredible book, "Keto Answers" HERE, or at www.theketologist.com.
- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).
- Bonus Episodes and more at www.patreon.com/chefmichael
- For more info about the podcast, go to www.chef-michael.com/podcast
- Recipes and more: www.chef-michael.com
- Get Michael's Cookbook: https://amzn.to/34yl2Pe
- NEW EPISODES OUT EVERY TUESDAY!
--------
1:45:01
Ep 16: Macros, Ketones, and Tracking, OH MY! w/ Autumn Jones
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with content creator and youtuber AUTUMN JONES, as they discuss the overwhelming amount of data in the diet/keto space, and how to navigate the waters of macros and tracking for your health. Autumn is known as "The Macro Maven", so she'll be dropping all the gems for the best ways to stay on track!
Find Autumn on Instagram @watchautumnketo or on Youtube HERE.
- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).
- Bonus Episodes and more at www.patreon.com/chefmichael
- For more info about the podcast, go to www.chef-michael.com/podcast
- Recipes and more: www.chef-michael.com
- Get Michael's Cookbook: https://amzn.to/34yl2Pe
- NEW EPISODES OUT EVERY TUESDAY!
Let’s talk about the unpopular opinions surrounding the keto diet, weight loss, and the food world, one guest at a time. Join Michael Silverstein, Published Author and TV Chef, as we explore the good, the bad, and ugly world of health and nutrition. Michael Silverstein is a Published Author, TV Chef, and blogger based in Austin, Texas.
- Thank you to our sponsor, Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).
- Join Michael on PATREON at patreon.com/chefmichael
- Find more about Chef Michael at www.chef-michael.com or on Instagram @chefmichael.keto
Ireland