They Think It's All Sober

“It’s coming home…” or is it? As England once again dares to dream, Jamie and Tom use football fever as the perfect jumping-off point for a much bigger conversation about identity, hope, and who we become when we strip away the things that used to define us.

Getting sober isn’t just about giving something up. It’s about figuring out who you actually are without alcohol. What do you enjoy? What do you stand for? And how do you build a life that genuinely feels like yours?

This week, Jamie and Tom dive into the surprising strength that comes from saying yes to new experiences, stepping outside your comfort zone and rediscovering joy. But they also explore something that’s just as important: knowing when to say no. Setting boundaries, protecting your peace, and realising that sobriety isn’t about pleasing everyone. It’s about being true to yourself.
Whether England finally brings it home or not, this episode is all about finding your own way home, to yourself.

Sponsored by Alcohol Change UK https://alcoholchange.org.uk/

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Our sober psychotherapist, David Gibbs, is back!!
David returns with a fresh perspective on life 13+ years into sobriety! Together, he, Jamie and Tom have a raw and honest conversation about missing the fun of drinking, where to find excitement without alcohol, and why a little hedonism might not be such a bad thing after all...
Plus, the boys answer your listener questions!
Sponsored by Alcohol Change UK https://alcoholchange.org.uk/
. Royal Parks Half Marathon
https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/royal-parks-half-marathon?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=royal_parks_half_marathon
. Tough Mudder 
https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/tough-mudder?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=tough_mudder
. Try Dry
https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast
Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

BBC Radio 1 DJ Danny Howard joins Jamie and Tom to chat about taking a year off alcohol, dipping in and out of sobriety, finding what works for him, and why non-alcoholic drinks have become a game changer!
Sponsored by Alcohol Change UK https://alcoholchange.org.uk/
. Great North Run
https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/great-north-run?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=great_north_run
. Royal Parks Half Marathon
https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/royal-parks-half-marathon?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=royal_parks_half_marathon
. Rise And Raise
https://alcoholchange.org.uk/get-involved/campaigns/alcohol-awareness-week-1/support-donate-fundraise?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=rise_and_raise
Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

It's a Jamie & Tom World Cup Special!
The boys reflect on their experiences of navigating World Cups and football sober! Sharing what's changed, how they deal with the pressure to drink, and advice on what's helped them for anyone wanting to enjoy the tournament booze free
Sponsored by Alcohol Change UK https://alcoholchange.org.uk/
. Tough Mudder
https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/tough-mudder?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=tough_mudder
. Rise and Raise
https://alcoholchange.org.uk/get-involved/campaigns/alcohol-awareness-week-1/support-donate-fundraise?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=rise_and_raise
. Try Dry
https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast
Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Rapper & author Guvna B joins the boys for a real conversation about addiction, identity and recovery
Guvna B shares his struggle with porn addiction, entering rehab, living behind multiple versions of himself, and learning to face shame and embarrassment rather than hide from it.
They explore the links between religion, addiction and self-worth, and why true freedom begins when you stop hiding and face the truth
Sponsored by Alcohol Change UK https://alcoholchange.org.uk/
. Great North Run
https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/great-north-run?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=great_north_run
. Try Dry App: 
https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast
. Royal Parks Half Marathon 
https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/royal-parks-half-marathon?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=royal_parks_half_marathon
Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com