PodcastsSociety & CultureThey Think It's All Sober

They Think It's All Sober

They Think It's All Sober Podcast
They Think It's All Sober
Latest episode

118 episodes

  • They Think It's All Sober

    Danny Howard: Making The Effort

    25/06/2026 | 56 mins.
    BBC Radio 1 DJ Danny Howard joins Jamie and Tom to chat about taking a year off alcohol, dipping in and out of sobriety, finding what works for him, and why non-alcoholic drinks have become a game changer!
    Sponsored by Alcohol Change UK https://alcoholchange.org.uk/
    . Great North Run
    https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/great-north-run?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=great_north_run
    . Royal Parks Half Marathon
    https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/royal-parks-half-marathon?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=royal_parks_half_marathon
    . Rise And Raise
    https://alcoholchange.org.uk/get-involved/campaigns/alcohol-awareness-week-1/support-donate-fundraise?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=rise_and_raise
    Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
    Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
  • They Think It's All Sober

    Can You Do The World Cup Sober?

    18/06/2026 | 46 mins.
    It's a Jamie & Tom World Cup Special!
    The boys reflect on their experiences of navigating World Cups and football sober! Sharing what's changed, how they deal with the pressure to drink, and advice on what's helped them for anyone wanting to enjoy the tournament booze free
    Sponsored by Alcohol Change UK https://alcoholchange.org.uk/
    . Tough Mudder
    https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/tough-mudder?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=tough_mudder
    . Rise and Raise
    https://alcoholchange.org.uk/get-involved/campaigns/alcohol-awareness-week-1/support-donate-fundraise?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=rise_and_raise
    . Try Dry
    https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast
    Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
    Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
  • They Think It's All Sober

    Guvna B: Everyone Knew A Different Version Of Me

    11/06/2026 | 1h 14 mins.
    Rapper & author Guvna B joins the boys for a real conversation about addiction, identity and recovery
    Guvna B shares his struggle with porn addiction, entering rehab, living behind multiple versions of himself, and learning to face shame and embarrassment rather than hide from it.
    They explore the links between religion, addiction and self-worth, and why true freedom begins when you stop hiding and face the truth
    Sponsored by Alcohol Change UK https://alcoholchange.org.uk/
    . Great North Run
    https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/great-north-run?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=great_north_run
    . Try Dry App: 
    https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast
    . Royal Parks Half Marathon 
    https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/royal-parks-half-marathon?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=royal_parks_half_marathon
    Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
    Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
  • They Think It's All Sober

    Jamie's 4 Years, A Reflection

    04/06/2026 | 44 mins.
    This week it's a Jamie and Tom special - catching up on life, sobriety and confessions! The boys reflect on Jamie reaching 4 years alcohol free, the biggest changes sobriety has brought to his life, and why the benefits keep revealing themselves years down the line!
    Plenty of laughs, alot of gratitude and the usual honest chat from two mates navigating life without alcohol!
    Sponsored by Alcohol Change UK https://alcoholchange.org.uk/
    . Try Dry App: 
    https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast
    . Rasselbock Marathon:
    https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/rasselbock-marathon-and-half?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast
    . Take 25 Challenge: 
    https://alcoholchange.org.uk/get-involved/fundraise/your-fundraising-at-work-or-in-the-community/fundraise-your-way-alcohol-changes-a-to-z/take-25?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast
    Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
    Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
  • They Think It's All Sober

    Jim White: Reward Drinking, Regret & Recovery

    28/05/2026 | 1h 12 mins.
    Jamie and Tom are back for Season 9! And they've only gone and got legendary football broadcaster Jim White! 
    Jim joins us for a brutally honest conversation about alcohol, fame, football culture and the moment he finally decided enough was enough! From interviewing Bowie and McCartney to waking up wondering who he’d let down, Jim reflects on the highs, the regrets and the clarity that came with getting sober!
    Sponsored by Alcohol Change UK https://alcoholchange.org.uk/

    Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
    Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
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About They Think It's All Sober
Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives. Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way. Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.No preaching, no judgement, just honesty. They Think It’s All Sober, it is now!
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