
Episode 60: When Things Don’t Go Your Way
17/5/2023 | 28 mins.
This is part and parcel to persistent pain. Understanding your unique pattern for dealing with life when things do go your way will help you immensely.You’ll hear:3 most common responses to life not going your way1 Step by step guide for navigating unhelpful responses1 statement that changes everything Listen in to get the clarity you need to make the change that you want. To find out if Transformational Pain Relief is the missing piece in your pain relief journey, book a free consult call with me. Just click the link below and choose a time that works for you: www.mtnscheduling.as.meTo learn more about Transformational Pain Relief visit my website: www.movetonourish.comGot any Questions? Email me at [email protected] me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Episode 59: 10x Pain Relief Guidelines
03/5/2023 | 33 mins.
Some incredibly valuable offerings from a very unexpected place. . . In this episode I share with you the incredibly simple, extraordinarily useful tips that Grant Cardone offers in his book for entrepreneurs, The 10x Rule. You’ll really want to catch this one. Don’t miss it!If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through. Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult Got any Questions? Email me at [email protected] me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Episode 58 - Clues In Your Inner Dialogue
19/4/2023 | 29 mins.
In this episode I offer you more support on how you can work through your fears and childhood patterns now. There are clues in your inner dialogue that can guide you if you know how to listen in and what to do with what you uncover. Listen in for more tips and guidance. If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through. Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult Got any Questions? Email me at [email protected] me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

Episode 57 - Address The Fear, Not The Pain
12/4/2023 | 31 mins.
With persistent pain people always want to know, what is the root cause? The mistake is looking too narrowly, not going deep enough and not taking in the broader, holistic picture. In this episode I unravel this mystery for you and share some invaluable ideas for how to address the fear. If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through. Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult Got any Questions? Email me at [email protected] me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com

Episode 56: A Case For Inner Child Work
06/4/2023 | 28 mins.
Neural patterns that served you in your childhood may be at the root of your current symptoms. This is a very hard one for people to understand and yet the science is clear. Neural patterns (i.e. beliefs and behaviors) that we developed in childhood stay with us into adulthood. In today’s episode I share a story of this happening right now with my 9-year old to give you some insight in how this starts. And I share with you some tools and tips for starting this exploration on your own. If you’re interested in getting my personal support I guide people through a 3-month Transformational Pain Relief process. To find out more book a Free consult call: https://calendly.com/movetonourish/consult Got any Questions? Email me at [email protected] me on Instagram @move2nourishJoin the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/Get my emails! www.movetonourish.com



Transform Pain To Power