Truth About Dyslexia - Help For Adults

• Dyslexic But Not Creative? What If That’s a Lie?

  In this conversation, Stephen Martin discusses the emotional challenges faced by individuals diagnosed with dyslexia later in life, emphasizing the feelings of grief and loss associated with this experience. He challenges the common perception of creativity, arguing that it can manifest in various forms, including problem-solving and emotional support. Martin encourages listeners to redefine their understanding of creativity and to seek validation from others. He also shares his personal journey of launching a supplement brand aimed at addressing sleep issues commonly faced by dyslexics, inviting listeners to join him on this new venture.TakeawaysWhen diagnosed later in life, it can feel like your whole life story just got rewritten.Creativity doesn't always look loud; it can be quiet problem solving.Dyslexics may have their creativity buried under years of negative feedback.Innovation is about pulling multiple ideas together in new ways.Everyone has different levels of creativity and unique expressions.Confidence can be impacted by past experiences and feedback from others.Dyslexia is just part of our operating system, not a defining trait.Seeking external validation can help rediscover lost creativity.Creativity can come in many formats, not just traditional art forms.Launching a supplement brand to address common dyslexic challenges is an exciting new journey.Keywordsdyslexia, creativity, late diagnosis, emotional impact, problem solving, unique expressions, innovation, personal journey, supplement brand, mental health, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexiaFollow the RightSiders Supplement Journeyrightsiders.org/wait-list

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• Dyslexia is not just reading, writing and spelling

  In this episode of the Truth About Dyslexia, Stephen Martin delves into the multifaceted nature of dyslexia, emphasizing that it extends beyond just reading, writing, and spelling. He shares his personal journey with dyslexia, highlighting the importance of understanding one's unique cognitive processes, particularly the visual thinking that many dyslexics experience. Stephen also discusses the mission of his podcast, aiming to raise awareness and provide support for individuals with dyslexia, ultimately fostering self-awareness and empowerment.TakeawaysDyslexia is often misunderstood as just a spelling issue.Personal experiences shape our understanding of dyslexia.Visual thinking is a key trait of dyslexics.Hands-on learning is crucial for dyslexics.Self-awareness is essential for personal growth.Perfectionism can be a challenge for visual thinkers.Dyslexics have unique cognitive strengths.The podcast aims to educate and empower dyslexics.Understanding dyslexia can change life outcomes.Community support is vital for those with dyslexia.Keywordsdyslexia, learning differences, visual thinking, self-awareness, education, adult dyslexia, personal journey, podcast, understanding dyslexia, dyslexic traits, ADHDadults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

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  9:49
• Staying Consistent with Dyslexia - ‘The 80+1 Rule’

  In this episode, Stephen Martin discusses his personal journey with health and fitness, particularly focusing on the '80 plus one rule' which emphasizes the importance of consistency (the 80%) while allowing for small, exciting changes (the 1%) to keep motivation high. He shares insights on how neurodiversity, particularly ADHD and dyslexia, influences his approach to health and fitness, and how he has successfully lost weight by applying this rule. Stephen encourages listeners to find what works for them and to embrace both consistency and creativity in their personal growth journeys.TakeawaysThe 80 plus one rule combines consistency with small changes.Neurodiverse brains may struggle with repetitive tasks.Small changes can lead to significant improvements over time.It's essential to focus on what you truly want to achieve.Consistency (80%) is crucial for success in any goal.1% changes can keep motivation high and prevent burnout.Personal health should be a priority for overall well-being.Micro changes can have a cumulative effect on progress.Finding what works for your brain is key to success.Sharing experiences can help others on similar journeys.Keywordsdyslexia, ADHD, health, fitness, motivation, consistency, personal growth, 80 plus one rule, micro changes, self-improvement,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

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  12:24
• Why we forget people exist (Emotional Object Permanence)

  In this episode, Stephen Martin explores the concept of emotional object permanence, particularly in relation to individuals with ADHD and dyslexia. He discusses how emotional connections can fade when not visually present, leading to feelings of disconnection. The episode emphasizes the importance of self-awareness and offers practical strategies for managing emotional relationships, such as using visual cues and maintaining communication with loved ones.TakeawaysEmotional object permanence affects many neurodiverse individuals.Visual cues are essential for maintaining emotional connections.ADHD and dyslexia can impact working memory and emotional recall.Self-awareness is crucial for understanding emotional disconnection.Using reminders can help keep important relationships front of mind.It's important to communicate your challenges to loved ones.You are not broken; your brain is wired differently.Scheduling emotional check-ins can improve relationships.Visual reminders can enhance focus on goals and emotions.Forgiveness towards oneself is key in managing emotional challenges.Keywordsemotional object permanence, ADHD, dyslexia, neurodiversity, emotional connections, working memory, self-awareness, visual cues, relationships, mental health, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

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  12:40
• Podcast Reboot 2.0 - Better than ever

  In this episode, Stephen Martin discusses the future direction of 'The Truth About Dyslexia' podcast, reflecting on past experiences, burnout, and the desire to expand topics beyond dyslexia to include ADHD, autism, and lifestyle changes. He emphasizes the importance of sharing actionable insights and tools that can help listeners improve their daily lives. The conversation highlights the significance of community engagement and the impact of personal stories in fostering understanding and support among neurodiverse individuals.TakeawaysStephen plans to broaden the podcast's topics beyond dyslexia.Burnout is a common experience for neurodiverse individuals.Personal stories and experiences drive the best podcast content.There are many tools and supplements that can aid neurodiverse individuals.Community engagement is vital for sharing knowledge and support.Dyslexia can be managed, and there are actionable steps to take.Lifestyle changes can significantly impact mental health and focus.Stephen aims to create a more interactive online presence.Feedback from listeners is crucial for the podcast's growth.The podcast will feature new content weekly, focusing on practical solutions.KeywordsDyslexia, ADHD, Neurodiversity, Mental Health, Supplements, Podcasting, Personal Growth, Community, Lifestyle Changes, Research, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

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  10:21

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