The conversation delves into the significance of genetic testing, particularly in relation to conditions like ADHD and ASD. It highlights the broad spectrum of symptoms and issues that can arise, emphasizing the importance of awareness and understanding of these genetic factors.TakeawaysUnless you've done a test, you probably wouldn't know.Signs of ADHD and ASD include memory and learning disabilities.Digestive problems can be linked to genetic issues.Autoimmune issues may arise from genetic factors.Anxiety and depression are common in affected individuals.The impact on the mind can be massive.Genetic testing can reveal hidden conditions.Awareness of these conditions is crucial for parents.Research shows a broad range of related symptoms.Understanding genetics can lead to better management strategies.Genetic testing, ADHD, ASD, autism, memory disabilities, learning disabilities, digestive problems, autoimmune issues, anxiety, depression, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
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11:12
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11:12
When Creativity Feels Missing - Rediscovering the Spark After Diagnosis
In this episode, Stephen Martin discusses the challenges of rediscovering creativity after a dyslexia diagnosis, particularly for adults. He emphasizes that creativity is not limited to traditional artistic expressions but includes problem-solving, connecting people, and finding flow in various activities. Stephen encourages listeners to recognize their unique creative strengths and build confidence in expressing them.TakeawaysMany adults are diagnosed with dyslexia later in life.Creativity is often misunderstood as only artistic talent.Dyslexics can excel in problem-solving and connecting people.Confidence plays a significant role in expressing creativity.Creativity can be found in various forms, not just art.Finding flow can enhance creative expression.Problem-solving is a key aspect of creativity.Connecting people is a valuable skill for dyslexics.Self-awareness can help unlock creative potential.Practice communication to improve confidence in creativity.Dyslexia, creativity, problem solving, connecting people, flow state, confidence, diagnosis, neurodivergent, self-awareness, personal growth, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
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11:27
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11:27
#updatecast - Sleep Supplements, weight loss and goals
Sign up to https://addednutrition.comfor $10 credit when we launch Added Sleep.For those interested in joining the Right Brain Reset community jump on at https://rightbrainresetters.comIn this episode, Stephen Martin discusses his journey with sleep supplements, his health goals, and the concept of setting ambitious targets. He shares insights on the development of his sleep supplements, the challenges of weight loss, and the importance of visualizing success. Stephen emphasizes the need for motivation and the impact of ADHD on his journey, while encouraging listeners to set unreasonable goals for themselves.TakeawaysI've been focusing on sleep supplements for the last few months.Testing sleep supplements has shown promising results with sleep scores in the 80s.Keto can negatively impact sleep, but I'm still achieving good scores.The journey of weight loss is often non-linear and challenging.Setting a 10X goal can be more motivating than a 2X goal.Visualizing success helps in achieving health goals.Cortisol levels can affect sleep quality and motivation.Engaging with mothers who struggle with sleep can guide product development.It's important to find a balance between relaxation and motivation with supplements.Setting unreasonable goals can lead to unexpected success.Sleep supplements, health goals, weight loss, ADHD, dyslexia, 10X goals, motivation, keto, cortisol, mindfulness, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
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13:56
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13:56
Dopamine and Dyslexia_ My Story
In this episode, Stephen Martin delves into the complexities of dopamine, particularly its effects on individuals with dyslexia and ADHD. He shares personal experiences with addiction and the challenges of managing dopamine levels in a world filled with instant gratification. Stephen discusses the importance of understanding dopamine's role in our lives and offers practical strategies for improving dopamine resilience, including medication, supplementation, and reducing phone usage.TakeawaysDopamine significantly impacts our lives, especially for those with ADHD and dyslexia.Many individuals with dyslexia may also have ADHD, affecting their dopamine levels.The modern world creates an environment that encourages dopamine-seeking behaviors.Social media and instant gratification can lead to dopamine spikes that are harmful.Hyperfocus in ADHD can be explained by the dopamine response to engaging activities.Managing dopamine levels is crucial for mental health and productivity.Medication like Vivants can help balance dopamine levels for those with ADHD.Supplementation with L-teracine can support dopamine production.Implementing phone fasts can help reduce dependency on instant dopamine hits.It's important to recognize that struggles with dopamine are common and manageable.Dopamine, ADHD, dyslexia, addiction, hyperfocus, mental health, neurodivergent, social media, supplements, resilience, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
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14:07
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14:07
Press X for Dopamine_ What FIFA Taught Me About My Brain
Support the podcast and understand your brain better — join the Right Brain Reset for just $7 at rightbrainresetters.comIn this conversation, Stephen Martin explores the relationship between video games and the neurodivergent brain, particularly focusing on ADHD and dyslexia. He discusses how video games can serve as a therapeutic outlet, providing dopamine fixes that are often lacking in real life. The conversation delves into the challenges of balancing video game enjoyment with real-life responsibilities and the importance of creating healthy dopamine loops. Martin offers strategies for managing video game addiction and emphasizes the need for mindfulness in gaming, encouraging listeners to treat gaming as a form of play rather than an escape.TakeawaysVideo games can provide therapeutic benefits for neurodivergent individuals.Dopamine plays a crucial role in how we experience pleasure and motivation.Real life lacks the predictable feedback loops found in video games.Transactional thinking in relationships can lead to dissatisfaction.Creating healthy dopamine loops is essential for well-being.Tracking visible wins can help maintain motivation in real life.Mindfulness in gaming can enhance enjoyment and prevent addiction.Practicing boredom can help us appreciate simple pleasures.Using gaming as a form of play can lead to healthier habits.Setting limits on gaming can help manage addiction.Video games, ADHD, dyslexia, dopamine, neurodivergent, therapy, mindfulness, addiction, self-discipline, real life, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
Are you an adult with Dyslexia &/or ADHD? Want short sharpe lessons from someones real life - not another interview selling you something.
My name is Stephen and at the age of 39 I have been on a journey for the last few years to discover more about my challenges. I share stories, learnings from being a business owner, a step dad and someone dealing with neurodiversity as an adult.
I wish I had known what I know today about how my dyslexic mind works when I was younger. This podcast is to help people like me.
Listen to Truth About Dyslexia - Help For Adults, The Comeback with Brenda Dennehy and many other podcasts from around the world with the radio.net app
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