Truth About Dyslexia - Help For Adults

• Vyvanse, Wegovy & Keto Can this work for an ADHD Mind

  In this podcast, Stephen Martin shares his personal journey with weight loss and health, focusing on the interplay between the keto diet, Vyvanse, and Wigovy. He discusses his experiences with these methods, the challenges he faces, and the strategies he employs to maintain his health and achieve his weight loss goals. The conversation emphasizes the importance of understanding how different dietary approaches can work together, especially for individuals with ADHD and other cognitive differences.TakeawaysVyvanse helps keep focus and reduces food cravings.Keto can be adapted to include higher protein and lower fat.Wigovy has shown potential in managing hunger and fullness.Combining different dietary strategies can enhance weight loss efforts.Electrolytes are crucial when following a keto diet.Personal experiences with weight loss can vary significantly.Maintaining a balanced approach is key to long-term success.Using food for dopamine can be a challenge for many.Trial and error is part of finding what works best for you.Staying committed to health goals requires ongoing effort and adjustment.Vyvanse, Wigovy, Keto, weight loss, ADHD, health, nutrition, personal journey, dietary strategies, mental health, adults with dyslexia, support for adults.Join the club⁠rightbrainresetters.com⁠Get 20% off your first order⁠addednutrition.com⁠If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• Dealing with ‘One of those Days’ How to Get the Most Out of It

  In this podcast episode, Stephen Martin shares his personal struggles with motivation and burnout, particularly as someone who identifies with neurodiversity. He discusses the importance of acknowledging low motivation days, setting realistic goals, and finding balance in productivity. Stephen emphasizes that it's okay to have tough days and encourages listeners to focus on small achievements rather than overwhelming themselves with expectations. He also highlights the significance of self-care and mindfulness in navigating these challenges.TakeawaysIt's normal to have days when motivation is low.Pushing through burnout can sometimes be counterproductive.Setting realistic goals helps maintain focus and direction.Visualizing goals can provide clarity and motivation.It's important to acknowledge and vent frustrations.Small achievements on tough days can still be significant.Taking breaks can lead to better productivity in the long run.Self-care is essential for mental health and well-being.Tomorrow is a new opportunity for motivation and success.Finding balance is key to managing overwhelm. motivation, burnout, neurodiversity, dyslexia, mental health, productivity, goal setting, self-care, mindfulness, personal development, ADHD, adults with dyslexia, support for adults.Get 20% off your first orderaddednutrtion.comJoin the clubrightbrainresetters.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• It Took Me Years to Learn These 5 ADHD Sleep Hacks—You’ll Get Them in 20 Minutes

  Get 20% off when we launch⁠https://addednutrition.com⁠In this episode, Stephen Martin discusses effective strategies for improving sleep quality, particularly for individuals with ADHD and neurodiversity. He shares personal experiences and insights on the challenges of sleep, emphasizing the importance of establishing consistent routines, creating a conducive sleep environment, and utilizing sleep supplements. The conversation highlights five key strategies that can help listeners achieve better sleep and manage their ADHD symptoms more effectively.TakeawaysFive ways to get better sleep if you have ADHD or are neurodiverse.Sleep has been a significant challenge for many, including Stephen.A consistent bedtime can greatly improve sleep quality.Creating a conducive sleep environment is crucial for restful sleep.Cold and dark rooms enhance sleep quality.Choosing the right materials for bedding can impact sleep.Sleep supplements can aid in achieving better rest.Establishing a morning routine helps regulate sleep patterns.It's important to simplify the sleep process to make it sustainable.Small, consistent changes can lead to significant improvements in sleep. ADHD, sleep, neurodiversity, sleep strategies, sleep supplements, sleep environment, bedtime routine, sleep hygiene, executive function, sleep tips, adults with dyslexia, support for adults.If you want to find out more visit :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey :⁠https://addednutrition.com

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• When Things Fall Apart and What To Do About It

  In this episode, Stephen Martin discusses the transformative power of chaos and breakdown, particularly for individuals with dyslexia and ADHD. He shares personal experiences of feeling lost and overwhelmed, emphasizing that these moments can lead to significant personal growth and change. Stephen encourages listeners to embrace uncertainty and recognize their ability to thrive in challenging situations, ultimately suggesting that adversity can be a catalyst for positive transformation.TakeawaysWhen everything falls apart, it can lead to personal growth.ADHD and dyslexia can thrive in chaotic environments.Comfort zones can hinder progress and change.Recognizing the lack of control can be liberating.Embracing chaos can lead to unexpected opportunities.Dopamine can drive performance in challenging situations.Personal breakdowns can lead to significant life changes.Finding motivation in adversity is a common experience.Taking a breath can help in moments of crisis.Change often comes from moments of discomfort.dyslexia, ADHD, personal growth, overcoming challenges, mental health, resilience, self-improvement, change, motivation, control, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.com

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• 3 Nutrition ‘Musts’ if you have ADHD

  In this episode of the Added Nutrition podcast, Stephen Martin shares his personal journey with dyslexia and ADHD, discussing the challenges he has faced with nutrition and health. He introduces the podcast's focus on providing insights and strategies for neurodivergent thinkers, particularly in the realms of nutrition, supplements, and fitness. Stephen emphasizes the importance of tailored approaches to health, including the use of creatine, amino acids, and sleep supplements, while also addressing common misconceptions about ADHD management.TakeawaysThe podcast focuses on ADHD, dyslexia, and nutrition.Stephen shares his personal struggles with nutrition and health.Creatine can improve cognitive function for those with ADHD.Eating earlier in the day can prevent binge eating later.Magnesium glycinate and L-theanine are effective sleep aids.Tailored nutrition strategies are essential for neurodivergent individuals.Intermittent fasting may not work for everyone, especially those with ADHD.Stephen aims to dispel myths about ADHD management.The podcast will feature expert guests and deeper discussions.Listeners are encouraged to share their experiences and topics of interest.KeywordsADHD, dyslexia, nutrition, supplements, neurodivergent, health, fitness, mental health, sleep, creatine,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.comFollow the Added Nutrition Podcasthttps://spotifycreators-web.app.link/e/QrIUpEd0lWb

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