Truth About Dyslexia - Help For Adults

In this episode, Stephen Martin discusses the journey of dyslexic entrepreneurs, sharing insights and strategies that can help them succeed in business. He emphasizes the importance of consistency, finishing projects, effective time management, and surrounding oneself with the right people. The podcast also marks a transition to focus more on the dyslexic entrepreneur community, providing valuable resources and support for those looking to thrive in their entrepreneurial endeavors.

Takeaways
Consistency is crucial for success in business.

Dyslexic entrepreneurs often excel at starting projects but struggle with finishing them.

Visualizing time management can enhance productivity.

Surrounding yourself with successful individuals can positively impact your journey.

It's important to have a clear direction, even when faced with challenges.

Dyslexic thinkers can leverage their unique perspectives in entrepreneurship.

Building strong relationships is essential for business success.

Utilizing tools like calendars can help manage tasks effectively.

Understanding your strengths and weaknesses can guide your business decisions.

Creating a supportive community can foster growth and collaboration.

Dyslexia, entrepreneurship, dyslexic entrepreneur, business tips, consistency, time management, project completion, mindset, health, relationships

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In this podcast episode, Stephen Martin reflects on his journey over the past year, discussing the challenges he faced, the lessons he learned, and his goals for the upcoming year. He shares insights on managing his neurodiversity, the impact of his diet, and the importance of self-reflection and gratitude in personal growth.

Takeaways
This year has been particularly challenging for me.

I often achieve more than I give myself credit for.

The keto diet had both benefits and challenges.

Learning from past experiences is crucial for growth.

Burnout can stem from taking on too much at once.

It's important to detox from things that negatively impact health.

Setting realistic goals helps in managing stress.

Gratitude lists can help in recognizing achievements.

Reflecting on what didn't work is essential for improvement.

Understanding external perspectives can provide valuable insights.

Self-improvement, neurodiversity, ADHD, keto diet, personal growth, mental health, burnout, goal setting, reflection, gratitude

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In this episode, we explore the emotional ups and downs that often come with dyslexia in adulthood. Those days when everything clicks — clarity, confidence, momentum — can feel incredible. But just as quickly, dyslexic adults can experience sudden drops into overwhelm, withdrawal, and disconnection, often without knowing why.

I share personal experiences of these emotional swings, including common coping mechanisms like hiding, disconnecting, comfort eating, or retreating from the world. We talk about how the dyslexic brain is deeply driven by purpose, and how losing that sense of “why” can trigger those down days.

This episode also touches on the idea that these highs and lows are not personal flaws — they’re a dyslexic trait. I also share an early experiment with 5-HTP, a supplement linked to serotonin and calming the fight-or-flight response, and how it may be helping smooth out emotional extremes.

Most importantly, this episode is about reassurance, awareness, and acceptance — understanding that you’re not broken, you’re wired differently.

Takeaways
Emotional highs and lows are a common dyslexic trait, not a personal failing

Dyslexic minds often experience bigger ups and bigger downs than others

Sudden disconnection, hiding, or withdrawal can be a response to losing purpose

The dyslexic brain constantly looks for meaning and “why” behind actions

Down days can feel scary because they often come without a clear reason

Fight-or-flight and adrenal fatigue are common challenges for dyslexic adults

Small “calming hacks” can help reduce emotional extremes over time

Acceptance and awareness are powerful first steps in managing dyslexic emotions

Dyslexia ups and downs, Adult dyslexia emotions, Dyslexic emotional highs and lows, Dyslexia and anxiety, Dyslexic burnout, Dyslexic brain and purpose, Fight or flight dyslexia, Emotional regulation dyslexia, Living with dyslexia, Truth About Dyslexia podcast, ADHD, adults with dyslexia, support for adults.

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In this short and practical episode, we introduce a brand-new Adult Dyslexia Quiz created to help adults reflect on their life experiences and explore whether dyslexia may be part of their story.

Many dyslexia tests focus on childhood traits, often missing the real-world challenges adults face. This simple, mobile-friendly quiz is designed to highlight adult characteristics of dyslexia and encourage clarity, confidence, and self-understanding.

This is an early version and a true community project. We invite you to take the quiz, share it with others, and give honest feedback to help improve it. Whether you’re an adult with dyslexia or a partner of someone who is, this tool is built to spark insight and conversation.

Takeaways
The Adult Dyslexia Quiz focuses on adult traits, not just childhood symptoms

It’s simple, quick, and works easily on mobile devices

The quiz encourages reflection on everyday life experiences

It’s a work in progress, and community feedback is encouraged

Designed to help reduce anxiety, build confidence, and create clarity

Listeners are invited to join the Facebook community and be part of the project

Adult Dyslexia Quiz, Signs of Dyslexia in Adults, Adult Dyslexia Test, Dyslexia Self-Assessment, Dyslexia Awareness, Adult Learning Differences, Dyslexia Support Community, Truth About Dyslexia, Adult Neurodiversity, ADHD, adults with dyslexia, support for adults.

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In this episode, Stephen revisits one of the most popular conversations from The Truth About Dyslexia podcast archive as part of a special six-part replay series. While Stephen takes a well-earned summer break in New Zealand, he’s sharing some of the most listened-to and loved episodes from over the years.

This episode explores mimicking (also known as mirroring) — a behaviour many dyslexic adults unconsciously use to feel safe, accepted, and to “fit in,” especially in work, social, and relationship settings.

Takeaways
Why mimicking can become a survival strategy for dyslexic adults

How uncertainty and anxiety can drive people-pleasing behaviours

The benefits of mimicking (learning new things, building rapport)

The hidden cost: losing touch with your real identity

How mirroring can create a disconnect between who you are and who you present to the world Asking the powerful question: “Is this actually me — or is this just keeping me safe?”

Dyslexia and mimicking, mirroring behaviour dyslexia, dyslexic masking, dyslexia coping, strategies, neurodivergent masking, people pleasing dyslexia, dyslexia and identity, dyslexic adults anxiety, fitting in as a dyslexic, dyslexia self awareness, ADHD, adults with dyslexia, support for adults.

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