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Women & ADHD

Katy Weber
Women & ADHD
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  • Dr. Anupriya Gogne: ADHD & executive dysfunction in the perinatal period
    Episode 203 with Dr. Anupriya Gonge.ā€œFor mothers, the executive functioning demands keep shifting. Just as you find your rhythm, everything changes again.ā€Dr. Anupriya Gogne is a board-certified addiction psychiatrist who specializes in women’s mental health, She is also the Division Director of Outpatient Psychiatry at Brown University Health in Rhode Island. Over the past eight years, she has worked closely with adult and perinatal women navigating a wide range of psychiatric challenges. After her own late-in-life ADHD diagnosis, Dr. Gogne began to reframe much of what she was seeing in her clinical work — particularly in high-achieving women who had spent years feeling overwhelmed, misunderstood, or misdiagnosed. This personal and professional insight led her to write the book ā€œNeurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period,ā€ which offers a clinical guide for trainees and practitioners and sheds light on the often-overlooked experiences of neurodivergent women and mothers.We discuss how ADHD often presents differently in women, especially during the perinatal period, and how executive dysfunction can be mistaken for laziness, depression, or character flaws. Dr. Gogne shares her own experience of being a high-functioning but chronically exhausted student and professional, and how the diagnosis helped her understand her lifelong struggles with attention, restlessness, and self-criticism. We talk about the gendered ways society responds to executive dysfunction in mothers vs. fathers, the importance of strengths-based and trauma-informed care, and the intersection of ADHD with culture, trauma, and hormonal transitions. Dr. Gogne also shares how cultural norms in India shaped her ability to mask and compensate for her symptoms, and why she believes ADHD is not a disorder, but rather a state of nervous system dysregulation that deserves more compassionate and individualized treatment.In this episode, we discuss:Dr. Gogne’s late ADHD diagnosis and its impact on her clinical workThe need for strengths-based, individualized approaches in perinatal psychiatryHow mothers and fathers experience executive dysfunction differentlyHow trauma and hormonal shifts intersect with executive dysfunctionWebsite: https://www.brownhealth.org/providers/anupriya-gogne-mdLinks & Resources:Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period by Dr. Anupriya Gogne(Get 20% off with code: SPRAUT)- - - - -Ā Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the ā€œHey, it’s ADHD!ā€ course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visitĀ womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter:Ā @womenandadhdFacebook: @womenandadhdOur Sponsors:* Check out Calm: https://calm.com/WOMENADHDSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Laura Kerbey: The hidden costs of masking
    Episode 202 with Laura Kerbey.ā€œMasking is bloody exhausting. Then again, not masking is scary because we worry people won’t like us or accept us.ā€Laura is an educator, consultant, and author who has been working with autistic children and young people for nearly 25 years. Laura is the founder of PAST, which stands for Positive Assessments Support and Training, and co-founder of KITE Therapeutic Learning Services, and she’s known internationally for her expertise in autism, PDA (Persistent Drive for Autonomy), and neurodivergent education.She’s also the author of several books, including the newly released ā€œThe Kids’ Simple Guide to PDAā€ and ā€œThe Parents’ and Professionals’ Simple Guide to PDAā€ as well as The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis, which was released this past summer. Laura brings both professional expertise and lived experience to her work — she was diagnosed with ADHD in her forties and self-identifies as autistic.In this episode, Laura and I discuss:Laura’s personal journey to her ADHD diagnosis in her forties, and her self-identification as autisticWhy so many women are overlooked or misdiagnosed until adulthoodThe physical and mental impacts of masking and ā€œseeming fineā€Strategies for unmasking and advocating for oneselfThe power of reframing ADHD from ā€œdeficitā€ to differenceLaura is also offering a 6-week course in January for late-diagnosed and late-identifying women with ADHD, which is based on her book. For information or to register for the course: https://www.trybooking.com/uk/FFKXWebsite: www.p-ast.co.ukInstagram: @laura_kerbeyFacebook: @LauraKerbeyPastLinks & Resources:The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis by Laura KerbeyKITE Therapeutic Learning Services- - - - -Ā Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the ā€œHey, it’s ADHD!ā€ course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visitĀ womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter:Ā @womenandadhdFacebook: @womenandadhdOur Sponsors:* Check out Calm: https://calm.com/WOMENADHDSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Lindsey Buchanan: Releasing shame and finding self-compassion
    Episode 201 with Lindsey Buchanan.ā€œADHD doesn’t always feel like you’re the abnormal one — often it just feels like everyone else isn’t cooperating.ā€Lindsey is an ADHD and executive functioning coach and a member of our Women & ADHD coaching team. We talk about the surprising way she got diagnosed (spoiler: her psychiatrist sister broke it to her), the relief she felt after finally finding her people, and how self-compassion has been a cornerstone of her journey.We also talk about the role of exercise and how vital it is for ADHD brains, we talk about how Lindsey has moved past some of her shame spirals around lateness and organization, and the ways she now made a career out of helping others ā€œunwrap their giftsā€ through ADHD coaching.In this episode, Lindsey and I discuss:Lindsey’s path to an adult ADHD diagnosis and how it reframed her life storyThe role of family, genetics, and self-advocacy in her journeyNavigating shame, indecision, and societal expectations as a woman with ADHDThe importance of movement, exercise, and honoring your needsHow Lindsey transitioned from the corporate world to ADHD coachingLindsey’s favorite tools and strategies for building self-awareness and self-compassion, including values work and the satisfaction wheelThe power of community, asking for help, and redefining successLindsey’s coaching philosophy: helping clients ā€œunwrap their giftsā€ and integrate their strengths into daily lifeIf you love this episode and you’d like to hear even more of how Lindsey became an ADHD coach, don’t miss Episode 200 of Women & ADHD, where she shares more of her journey.Website: womenandadhd.com/lindseyLinks & Resources:Episode 200Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD by Gilly Kahn, PhD- - - - -Ā Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the ā€œHey, it’s ADHD!ā€ course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visitĀ womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter:Ā @womenandadhdFacebook: @womenandadhdOur Sponsors:* Check out Calm: https://calm.com/WOMENADHDSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Team Women & ADHD: A look back, a look ahead
    Episode 200 with Katy and Team Women & ADHD.ā€œBefore any of us knew we had ADHD, we were all asking the same frustrated question: ā€˜What’s wrong with me??ā€™ā€Episode 200! šŸŽ‰ In this special milestone episode, I’m taking a moment to reflect on what I’ve learned after nearly five years of hosting this podcast and talking with hundreds of brilliant women and adults socialized as girls with ADHD.Ā I share 10 of the most common themes I’ve observed over the years — from misdiagnosis and executive dysfunction to the healing power of community and the growing recognition that ADHD in women rarely looks the way it’s ā€œsupposed to.ā€Then I’m joined by a few of the incredible coaches who make up Team Women & ADHD — Emily, Taucha, and Lindsey — for a heartfelt and insightful conversation about what brought each of them to this work and why coaching can be so transformational for neurodivergent women.Together, we talk about shame, support, mindset, and what it really means to build a life that works with your brain, not against it.Whether you’ve been here since Episode 1 or this is your first time tuning in — thank you. I’m so glad we’re taking this journey together!Website: womenandadhd.com/coaching- - - - -Ā Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the ā€œHey, it’s ADHD!ā€ course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visitĀ womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter:Ā @womenandadhdFacebook: @womenandadhdOur Sponsors:* Check out Calm: https://calm.com/WOMENADHDSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Shannan Palma: Easing neurodivergent mental load with AI
    Episode 199 with Shannan Palma.ā€œSometimes I know exactly what to do — but I just can’t make my body do it. And then comes the shame spiral, the anger, the anxiety.ā€Shannan is the founder and CEO of ITI Assistive Technologies and co-leader of the Autistic Self-Reliance Support Network (ASR). Shannan is autistic and has ADHD, and she’s building the kinds of tools she wished had existed when she was struggling most. Prior to her dual diagnosis, Shannan was a professor who left academia due to severe burnout. After her diagnosis, she started looking for resources and support, but soon recognized a huge gap in support for autistic and ADHD adults — especially when it came to executive functioning and decision-making.In this episode, Shannan and I discuss:Shannan’s path from academia to diagnosis and advocacyHer AI-powered decision support app Decide, designed specifically for neurodivergent brains by a team of autistic and ADHD developersHow AI tools can support the mental load of neurodivergent lifeThe concept of ā€œbottom-upā€ processing in neurodivergent brainsThe urgent need for adult-focused research and how the tojisha-kenkyu method of self-directed research can be used among autistic adults.Website: Autistic Self-Reliance (ASR) ; ITI Assistive TechnologiesLinkedIn: Shannan PalmaLinks & Resources:Decide appVideo: Dr. Shannan Palma: #FlipThePowerDynamic in Autism Research and FundingAnnie Duke’s websiteThe Kiss Quotient by Helen Hoang- - - - -Ā Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the ā€œHey, it’s ADHD!ā€ course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visitĀ womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter:Ā @womenandadhdFacebook: @womenandadhdOur Sponsors:* Check out Calm: https://calm.com/WOMENADHDSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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About Women & ADHD

A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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