Raquel DevillƩ: Regulating our neurodivergent nervous systems
Episode 198 with Raquel DevillĆ©.āThe idea of just sitting still to meditate was always terrifying. I need movement ā something active ā otherwise I canāt calm down.āRaquel is a therapist, yoga teacher, and the author of Itās Not Your Period! Beyond Moods and Myths: Understanding Unexplainable Emotions and the Hidden Roots of Pain, Stress, and Anxiety. Originally from Portugal and now based in Belgium, Raquel was diagnosed with ADHD and autism in adulthood after recognizing the signs through her childrenās experiences.Drawing from her personal journey and professional training, Raquel developed the EnCorps Method ā a body-centered, practical framework designed to help neurodivergent individuals manage sensory overwhelm, chronic stress, and emotional dysregulation. Her work offers a refreshing, empowering path to self-acceptance and nervous system regulation.In this episode, Raquel and I discuss:The connections between chronic stress, masking, sensory overwhelm, and chronic painHow TRE (Tension & Trauma Release Exercises) helps discharge stress stored in the bodyWhy stillness-based meditation often doesnāt work for ADHDers ā and what doesPractical ways to weave body-based practices like TRE and somatic healing into daily lifeHighlights from her EnCorps Method, including embracing sensations, nurturing the body, and stabilizing the nervous system over timeWhether you're newly diagnosed or deep into your neurodivergence journey, Raquelās approach offers some fascinating and tangible strategies for stabilizing the nervous system over timeWebsite: encorps.be ; raqueldeville.beInstagram: @raqueldevilleLinks & Resources:Video: Peter Levine's Secret to Releasing Trauma from the BodyVideo: Impala Escapes Death & Shakes off StressBook: When The Body Says No by Gabor MatĆ©- - - - -Ā Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the āHey, itās ADHD!ā course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and youād like to apply to be a guest on this podcast, visitĀ womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter:Ā @womenandadhdFacebook: @womenandadhdSupport this podcast at ā https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy