[BONUS] Worried about food and diet triggers over the holidays?
My holiday pep-talk for you! These will be helpful reminders whether you are celebrating Thanksgiving or for ANY social gatherings!Tips and reminders for:👉 How to deal with friends and family’s “diet talk” and food/body comments at the holiday table👉 If you feel worried about “food guilt” or eating “too much” 👉 If you feel like you need to “compensate” the day after big holiday mealsSending you love and blessings whether you are celebrating Thanksgiving or not! (Also if you feel some holiday blues for NOT having big celebrations. You deserve compassion and love for that, too! 💖)
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Wrap-up: Why "KNOWING" is the first step and "FEELING" is the next!
As we officially wrap up this series, I’m sending you my love, blessings, appreciation for being here and sharing:✨Summary of what we covered in this series!✨Why “knowing” in your brain is the FIRST step, and the next important step is “FEELING” it in your body (which is what the NOURISH-HEAL-THRIVE group program is designed for!)✨WHY I created my first group program 7 years ago and how it has helped countless women over 15 cohorts (sharing some exciting examples!)✨How "NOURISH-HEAL-THRIVE" will give you the step-by-step roadmap AND safe community of support to fully embody food freedom, have deep body image healing and thrive in a life where "health" feels empowering!JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 10: How you can eat "healthy" without forcing yourself!
“Honoring your health with Gentle nutrition” In this final lesson, I share: ✨ Can you REALLY eat “healthy” without forcing yourself?-YES, you can and here’s why ✨How diets damaged your relationship with nutritious foods, too✨Client story: Who used to force herself to eat salads & exercise in her athlete years, then “let go” of everything and spent 3 years “just eating pizza,” but how she found her way to gentle nutrition and joyful movement (and YOU can, too!)✨HOW to know you’re ready for “gentle nutrition” and what needs to happen first!✨How the NOURISH-HEAL-THRIVE program is structured to walk you through the food+body peace process every step of the way (The THRIVE phase is all about APPLYING gentle nutrition, joyful movement, talking to healthcare providers, managing/preventing health conditions from a non-diet lens!)JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 9: How to transform you relationship with exercise
Day 9: “Joyful Movement” (Such an important lesson whether you “hate” exercise or feel “obsessed” about it!)I’m getting personal in today’s lesson sharing:✨My old relationship with “exercise” growing up and through early 20sDreadful PE classesBody-shamed at a gymUsed to think: “I hate exercise” “I’m not good at it”✨My NEW relationship with movementWhat happened in my late 20s, 30sWhat’s happened in my 40s now (I do something I never dreamt of!)✨The TWO big shifts that will take you from “dreadful exercise” to “joyful movement”Explore these TWO questions to shift your relationship with movement✨A note to those if you are on the other spectrum of “obsessive/compulsive exercise”JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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Day 8: What deep “body image healing” requires of you
Day 8: “Respect Your Body” 💜In this juicy lesson, I’m sharing:✨How the critical lens you see your body through was “learned” (and HOW to unlearn it)✨Why the point of “good body image” is NOT “I love how my body looks everyday,” but “I respect my body everyday”✨2 things you can start doing TODAY to start respecting your body✨A client story: who used to feel “disgusted” by her body after 2 traumatic pregnancies, but how she sees her body with awe and wonder today. (And even went back to dancing after 30 years!)✨ How the NOURISH-HEAL-THRIVE group program can guide you through the entire process of deep body image healing in the “Phase 2: HEAL” stageJOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)https://www.foodbodypeace.com/nourish-heal-thrive-group-program
Stay strong in your food peace journey even through the holidays and New Year (aka loudest Diet Culture season!) with this 10-day FREE audio series where you’ll strengthen your Intuitive Eating skills and connection with your body! 💖
Ireland