EP 145 | How to increase your mental load sharing success
In this episode, I’m talking to you about what actually helps you share your mental load in a way that is supported and sustainable, not just short lived.I’m talking beyond the surface level strategies of asking for help or making your load visible.I’m sharing what I’ve seen time and time again in the mums I work with and the deeper skills that makes the biggest difference when it comes to actually keeping that load off your plate.In this episode, you’ll learn:- What’s really going on underneath when mental load sharing keeps falling over- The deeper skills that set you up to share your load more successfully- How you might be keeping your load stuck to you- What to look at if you’ve tried before and it hasn’t worked- Simple ways to build a team culture in your home so you’re not defaulting to doing it allEnjoy!Resources for youJoin my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you.Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.Connect with me:Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks
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27:33
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27:33
EP 144 | Why communicating expectations is not a one-and-done
In this episode, I’m talking about the frustration that comes when you’ve communicated something once… and then it slowly ends up back on your plate.This is your reminder that communicating expectations isn’t a one and done job. Especially when it comes to offloading your mental load in a way that actually lasts.In this episode, you’ll learn:- Why sharing your mental load doesn’t always “stick” the first time- How to set expectations without burning out in the process- What to do when the help you asked for boomerangs straight back- How to keep going when it feels easier to “just do it yourself”- Why persistence matters (and how to make it feel lighter)If you’re in that frustrating cycle of communicating and then re-communicating (and wondering if it’s worth it), this episode will help you zoom out and refocus on the long term goal which is a mental load that’s actually shared, not just shuffled.Resources for youJoin my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you.Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.Connect with me:Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks
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17:41
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17:41
EP 143 | How to move through overthinking
In this episode, I’m talking about overthinking. Something that many mums wrestle with. Whether it’s making a decision, starting something new, or figuring out what’s next, it can be easy to get stuck in the “thinking about it” phase and never actually move forward. I’m talking through the link between perfectionist thinking and overthinking, why it’s not your fault, and how to gently get yourself out of the swirl and into momentum… one step at a time.In this episode, you’ll learn:- What overthinking really looks and feels like (especially in motherhood)- Why your brain wants to stay stuck in the “thinking” phase- What perfectionism has to do with it (and how to spot it)- How to create a feeling of safety when making a decision- What to do when fear of being misunderstood keeps you frozenThis episode is your reminder that you don’t need all the answers before you begin. You just need to take one small step, and trust yourself to figure out the next from there.Resources for youJoin my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you.Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.Connect with me:Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks
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15:33
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15:33
EP 142 | Creating yourself a happy list
In this episode, I’m talking about something simple yet powerful: creating a happy list for yourself.This idea came from a sweet little moment with my son Freddie, and it reminded me how often we forget what makes us feel calm, lit-up or grounded especially when we are in the thick of motherhood.When we get a moment to ourselves, it can feel impossible to choose something that actually refuels us because we’re so used to either giving our time away, or going blank when the moment finally arrives.In this episode, you’ll learn:- What a happy list is and why it’s so helpful for mums- How to prep your brain ahead of time so you’re not frozen when you get a moment to yourself- Why “making it tangible” is so important when it comes to lightening the mental load- What to include on your list (and how to build it in a way that works)- How I’m using this tool right now in my own lifePress play and start building your happy list with me.Resources for youJoin my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you.Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.Connect with me:Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks
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13:30
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13:30
EP 141 | What I’ve learned from welcoming our au pair
In this episode, I’m walking you through the process of welcoming an au pair into our family. I talk about what led to the decision, how we made it work, and the big (often unexpected) lessons I’ve learned along the way.It’s not just about childcare. This season has brought up big things around capacity, communication, asking for support, and what it means to be resourceful *and* honest about your limits as a mum.In this episode, you’ll learn:- What pushed us to seek more support and why it wasn’t optional- How I knew I had to communicate my needs more clearly (even when it felt uncomfortable)- What I learned about receiving help and being open to community- Why capable doesn’t have to mean silent, and how I practised being both- What I’ll carry forward from this season, even beyond having an au pairWhether you’re thinking about extra help or just need permission to say “this is too much,” this one is full of real talk and hard earned lessons and sharing the whole process with you. Pop it in your ears now. I’m so glad we get to have these chats.Resources for youJoin my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you.Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.Connect with me:Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks
Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.
Ireland