Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, ...
Holiday Stressors Nobody Talks About & a Playlist Just for You
The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness.
But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations.
The pressure to be everything for everyone, the endless to-do lists, and the ever-present cultural norm of celebrating with alcohol can make it feel like staying sober is an uphill battle.
You’re not alone if the holidays bring a mix of excitement and anxiety.
That’s why this episode is here to help.
Today, I’m sharing practical, actionable tips to stay alcohol-free while embracing the joy and connection of the season.
Whether it’s managing family dynamics, handling social events, or finding comfort in moments of solitude, we’ll cover strategies to help you navigate the challenges with confidence.
I’m getting into the hidden triggers that you probably aren’t thinking about because it feels like the holidays put your emotions under a microscope.
And to make this journey even easier, I’ve created something special for you—my Sober Holiday Podcast Playlist You Need, packed with binge-worthy episodes to keep you grounded, motivated, and inspired through every holiday moment.
This episode is your toolkit for a stress-free, alcohol-free holiday season.
So, grab a cozy drink, settle in, and let’s dive into how you can make this season not only sober but truly magical.
Links mentioned in this episode:
The Sober Holiday Podcast Playlist You Need: https://addictionunlimited.com/holidayplaylist
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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29:17
Overcoming Frustration and Staying Strong in Sobriety
All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about.
You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell yourself, This is it. I’m going to stop drinking, and everything will fall into place.
But then, reality sets in.
The road feels harder than you imagined. You’re not seeing the changes as quickly as you’d hoped, and before you know it, you’re wondering if you’re even doing it right.
You’re not alone.
These struggles are incredibly common, and they often stem from three big pitfalls: unrealistic expectations, a lack of direction or plan, and that deep desire to escape uncomfortable feelings.
These challenges are not a reflection of your strength or your willpower—they’re just part of the journey.
In today’s episode, I’m going to walk you through each of these pitfalls, step by step.
💡We’ll talk about how to reset your expectations so you can embrace progress instead of perfection.
💡I’ll show you how to create a simple plan to stay grounded and focused, even when life throws you curveballs.
💡And we’ll unpack the real reason behind cravings—spoiler alert: it’s not actually about the drink—and how you can handle them with confidence.
And as always, stick around until the end because I’ve got a bonus for you: a free resource that will help you put today’s tips into action and keep moving forward with clarity and confidence.
So, grab a cup of coffee, get cozy, and let’s dive into these common pitfalls and, more importantly, how you can overcome them to build a strong, empowered recovery.
You’ve got this, and I’m here to help.
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Get my Daily Plan: addictionunlimited.com/plan
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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29:10
Managing Social Situations With Friends & Family When You Quit Drinking
I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself.
It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without a drink in hand.
But as you probably already know, it’s not always easy.
Whether it’s handling those awkward questions, navigating a wedding or happy hour, or simply feeling like you don't fit in, sober socializing can feel daunting.
In fact, social anxiety is considered one of the biggest hurdles for people who quit drinking.
And I’ll be honest—this is something that hits close to home for so many of us.
That’s why I invited Ellie, one of my 6-week program alumni, to join me for this episode.
Ellie knows firsthand how tricky it can be to navigate social situations in early sobriety, and she’s here to share how she handled those challenges from day one so her friends new exactly what was going on, where she was, and what to expect.
Ellie brings incredible insights and practical tips to help you feel confident, calm, and ready to face any social situation.
In this inspiring conversation, Ellie shares how to:
Prepare for events and gatherings so you feel empowered and in control.
Create meaningful connections with others without relying on alcohol.
Stay grounded and true to yourself—even in high-pressure situations.
Plus, Ellie reflects on the lessons she’s learned since my 6-week program and the tools that continue to help her thrive in her sober life.
I’ll go ahead and call it now—this episode is going to be a favorite. I hope you enjoy it as much as I do!
Links mentioned in this episode:
Thinking about working with Angela? Book A Free Call Here to learn more: addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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37:36
3 Hidden Obstacles to Quitting Drinking That No One Talks About
Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once?
Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones.
If so, you’re not alone, and you’re definitely in the right place.
In this episode, I’m breaking down three surprising traps that no one talks about when it comes to quitting drinking.
These sneaky obstacles can easily keep you stuck, frustrated, and questioning your progress.
But today, we’re getting into what they are—and more importantly, how to avoid them.
The “Advanced Topic” Trap: We’ll talk about how to stay focused on the “now” without getting distracted by what’s miles down the road.
The “Fix Everything” Trap: Overloading yourself with too many changes at the same time only adds stress.
The “Compulsion Replacement” Trap: Here’s a big one. Your brain naturally looks for ways to soothe, distract, or reward itself—and when alcohol isn’t an option, it’s common to replace it with other compulsive habits, like food, shopping, or even social media. I’ll share tips on how to recognize this tendency, so you can create healthier coping mechanisms and feel empowered to stay on track.
Each of these traps can quietly hold you back, but with a little insight and the right tools, you can recognize them and break free.
So, if you’re ready to quit drinking and finally feel in control without feeling overwhelmed by distractions and pitfalls, this episode is a must-listen.
It’s time to give yourself grace, simplify the journey, and know that every small step is a win on the path to a sober, fulfilling life.
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Sober Society (private member community): addictionunlimited.com/community
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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20:37
Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery
Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’re working to find what truly clicks for you.
On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the strength it takes to get sober in the public eye, and the importance of finding your unique way to stay on track for the long term.
Here’s what we’re diving into with Jason:
Why finding what works for you is key – and how the right recovery approach can help you create a life that feels true, balanced, and fulfilling.
Facing every intoxicated moment in the spotlight – and how Jason turned public challenges into opportunities for powerful personal growth.
Building a strong recovery plan for the long haul – because resilience comes from knowing you’re set up for success in the real world.
Jason has walked this path, and his story shows how resilience and authenticity can help you stand strong through even the hardest days.
If you’re serious about your sobriety or just looking to strengthen the path you’re already on, this episode is for you.
Together, we’re breaking down the real-life recovery tools you need to make every day a win—and to keep building that life you truly deserve.
Links mentioned in this episode:
Change Your Brain Foundation: https://www.changeyourbrain.org/
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.