16 // 4 Tips to Manage RSD (Rejection Sensitivity Dysphoria) in ADHD
Ever been told you're "too sensitive"? Rejection Sensitivity (RSD) in ADHD could be to blame!
Rejection Sensitivity Dysphoria (RSD) and Rejection Sensitivity can cause intense feelings of pain when we experience rejection, failure, or even perceived rejection.
The good news? When you are confident in who you are (and aren't), the hurtful things people say won't sting quite as much.
Don't get me wrong, we are human, we are still going to feel pain, but when you are firmly grounded in the love God has for you, you will be able to shake off the hurts more easily.
Join me in today's episode as we explore 4 tips for handling RSD (Rejection Sensitivity Dysphoria).
Please note: It is always important to talk to your healthcare provider if you are concerned about your symptoms. I am not a healthcare provider and today's episode is not meant to replace any medical advice or professional counseling.
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15 // Ice Breaker Question (to Uncover Motive)
Why do people do what they do? Try asking this ice breaker question to find out!
Whether we like it or not, we often operate out of our greatest fears. In today's question, we explore this challenging question to get to the heart of our own motives and of those around us.
I hope you enjoy trying this ice breaker question out!
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14 // Find Clarity in Your Identity with ADHD
ADHD comes in opposites... distractibility, but also hyperfocus. Procrastination, yet the ability to get a week's worth of work done in an hour!
These paradoxes can leave us feeling confused, making it difficult to feel confident in who we are.
But there's hope!
In today's episode, we explore how those of us with ADHD can find clarity and confidence in our identity.
We will learn how to understand and embrace who God has designed us to be with a simple 6-step system.
I hope this helps you build God-centered confidence and clarity in who you are meant to be!
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13 // Deep Ice Breaker Questions for Small Groups, Friends and Family
Welcome to today's episode, where we dive into the significant impact of asking better questions. By moving beyond surface-level inquiries, we explore ways to gain deeper understanding and authenticity in our relationships.
We discuss the importance of being prepared with thoughtful questions, which not only enhances communication but also boosts confidence in various social situations. Our focus today is on a dual-question approach: 'What do you feel like you're really good at?' and 'What are some things you wish you were better at?'
This episode encourages celebration of individual strengths while acknowledging areas for improvement, helping to foster more meaningful conversations. By tailoring questions to specific contexts like work, family, or personal development, we provide tools for more engaging interactions.
Join us as we learn to ask these transformative questions, enriching your connections and reinforcing the value of self-reflection in personal growth. Share this episode with others who seek to deepen their interpersonal relationships.
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12 // ADHD and Perfectionism: How to Overcome It
Do you rarely feel like what you're doing is good enough? Then you may struggle with something called perfectionism.
But take heart, you are not alone! A lot of women with ADHD struggle with perfectionism and while it can help them be high achievers, it can also take a toll on their mental health.
In today's episode, we dive into strategies to help you overcome your perfectionism so you can live life to the fullest.
I hope you enjoy the show!
Listen to ADHD with Purpose | ADHD for Women, Self Confidence, Finding Purpose, ADHD in Relationships, The Bible in a Year (with Fr. Mike Schmitz) and many other podcasts from around the world with the radio.net app
Ireland