ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women

Is imposter syndrome in ADHD still possible, even when you're incredibly successful?

In today's episode, Dr. Tamara Rosier and I talk about her journey to confidence, what she values most and what struggles she still carries as a woman with ADHD. We discuss her upcoming book, Your Brain's Not Broken (for teens), and how to rebuild after difficult times.

I hope you find something encouraging or helpful in today's episode. Enjoy!

Resources:

✋ Want to feel less overwhelmed? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Related Episodes:

71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1

72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier, Part 2

Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in God, finding rest in Jesus (Matthew 11:28–30), using your gifts and purpose, and letting go of perfectionism.

Through faith-centered insights and actionable ideas—plus a reminder to prioritize what matters—Kelsey walks listeners toward greater energy, intention, and God-centered confidence.

Listen for encouragement, concrete strategies, and resources for further coaching to help you live with more purpose and less overwhelm.

Resources:

✋ Want to feel less overwhelmed? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Related Episodes:

119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care

66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD

Sleep can feel impossible when you have ADHD—especially if racing thoughts, inconsistent routines, or late-night bursts of energy keep you awake.

In this episode, I am joined by Dr. Aric Prather, a clinical psychologist, sleep researcher, and author specializing in behavioral sleep medicine, to explore practical, science-backed strategies for getting better rest.

Whether you're navigating ADHD, supporting someone with ADHD, or looking for insights into ADHD in women, this conversation unpacks the powerful connection between sleep and brain health.

Resources:

About Dr. Aric Prather: Dr. Aric Prather is a clinical psychologist, professor, and leading expert in behavioral sleep medicine. His research focuses on the relationship between sleep, stress, and overall health, and he is the author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. His evidence-based approach helps people build sustainable sleep habits that improve both physical and mental well-being.

Website: https://www.aricprather.com/ 

Listen now to discover how better sleep can support your focus, energy, emotional health, and overall quality of life with ADHD.

✋ Tired of feeling unsure of yourself? Let's change that! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Is there really a positive side to Rejection Sensitivity in ADHD?

I was asking the same question! Listen to today's episode to find out how we can turn something painful into something purposeful.

For more episodes on Rejection Sensitivity in ADHD, see below.

Resources:

✋ Want to like yourself more? Let me show you how! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Related Episodes:

153 // When Rejection Sensitivity in ADHD Shows up Most

129 // Is Rejection Sensitivity in ADHD Making You Lonely

89 // Rejection Sensitivity in ADHD | How to Stop Spiraling

Do you ever find yourself apologizing for simply being who you are?

I don't know about you, but I find this so disheartening! Being authentic to who we are as women with ADHD is incredibly important - for feeling content, for finding belonging and for building the meaningful life we desire.

In today's episode, I explore the topic of whether we should feel the need to apologize for having ADHD and for how that makes us uniquely who we are.

Resources:

✋ Want to build a meaningful life? Let me show you how! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Related Episodes:

154 // How Much is Your ADHD Masking Tax

101 // ADHD Masking | The Negative Effects of Living Inauthentically

89 // Rejection Sensitivity in ADHD | How to Stop Spiraling