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170 episodes

169 // ADHD Nervous System Dysregulation, with Dr. Roseann Capanna-Hodge
20/08/2026 | 48 mins.
Nervous-system regulation in ADHD vs. emotional regulation in ADHD, what's the difference? This is one of the fascinating questions we will explore in today's episode.

Dr. Roseann, author of The Dysregulated Kid, Board Certified clinician, founder of the Global Institute of Children's Mental Health and host of the Dysregulated Kids podcast, joins me today to talk all about nervous system regulation.

Today's episode answers questions like:

What does dysregulation look like?

How can we regulate our nervous-system (as women with ADHD)?

When is it dysregulation vs. misbehaving?

I hope you find something helpful, hopeful or encouraging in today's episode. Thanks for listening!

Resources:

Dr. Roseann's website: https://www.drroseann.com

Dr. Roseann's email: roseann@drroseann.com

✋ Want to stop doubting yourself? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started with ADHD Coaching.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Website: www.adhdwithconfidence.com

Email: kelsey@adhdwithconfidence.com

Related Episodes: 145 // The Importance of ADHD Regulation, with Jenna Free
168 // What Courage in ADHD Looks Like
18/08/2026 | 12 mins.
What does it mean to be courageous when you have ADHD?

I think we often don't recognize the courage we've shown as women with ADHD. Trying again after rejection? That takes courage. Explaining what it's like to have ADHD to someone? That takes courage. Self-advocating? That takes courage.

In today's episode, I will help you recognize where you've shown courage, where you can grow in courage and how it will help improve your opportunities, relationships, purpose and joy as someone with ADHD.

Resources:

✋ Want help to feel hopeful again? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started with ADHD Coaching

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Related Episodes:

162 // The Positive Side of Rejection Sensitivity in ADHD

158 // RSD & Rejection Sensitivity Masking in ADHD

153 // When Rejection Sensitivity in ADHD Shows up Most
167 // From Self-Doubt to Self-Trust in ADHD, with Laura Aydlette
13/08/2026 | 22 mins.
Finally getting your ADHD diagnosis can be such a relief. It can bring so much clarity and self-understanding. But then what?

In today's episode, Laura Aydlette, Licensed Professional Counselor, shares her experience with helping late diagnosed women with ADHD from diagnosis and self-doubt to a place of self-trust and understanding.

I hope you find something helpful or encouraging in today's episode. Thanks for being here!

Key takeaways: diagnosis brings clarity but not instant change; reclaiming identity requires reframing experiences and building trust step-by-step.

Learn more: Laura Aydlette, triacordacounseling.com (Instagram: @triacordacounseling)

Resources:

✋ Ready to feel confident? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Related Episodes:

150 // Unrealistic Expectations, ADHD and Self-Doubt

145 // The Importance of ADHD Regulation, with Jenna Free
166 // The Power of Hope in ADHD
11/08/2026 | 8 mins.
What would change if you felt hopeful?

When all we hear are the negatives, it can start to feel hopeless. I want to be that place where you can come to be reminded that you are enough, you are loved and there is hope.

Hope that we can learn and grow. Hope that we are good. Hope that we have incredible gifts to offer the world. Hope that we can feel better about ourselves and our lives.

I hope you are encouraged by today's episode and reminded that there is hope.

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC12680909/

Resources:

✋ Want help to feel hopeful again? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Related Episodes:

121 // Can we stop calling ADHD a Difference, Deficiency or Disorder?
165 // Success and Imposter Syndrome in ADHD, with Dr. Tamara Rosier
06/08/2026 | 51 mins.
Is imposter syndrome in ADHD still possible, even when you're incredibly successful?

In today's episode, Dr. Tamara Rosier and I talk about her journey to confidence, what she values most and what struggles she still carries as a woman with ADHD. We discuss her upcoming book, Your Brain's Not Broken (for teens), and how to rebuild after difficult times.

I hope you find something encouraging or helpful in today's episode. Enjoy!

Resources:

✋ Want to feel less overwhelmed? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Related Episodes:

71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1

72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier, Part 2

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About ADHD with Confidence

ADHD with Confidence is for women with ADHD who are late-diagnosed or self-diagnosed who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along. Hosted by trained Life & ADHD Coach, Kelsey Spronk, who was diagnosed with ADHD herself, this podcast helps women with ADHD make sense of their experiences, build lasting confidence, and create a life that works with their brain—not against it. If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone. A late ADHD diagnosis can explain so much—but it's also just the beginning. Each episode offers practical ADHD strategies, compassionate coaching, and empowering conversations to help you move from surviving to thriving. You'll learn how to: Understand and work with your ADHD brain Build confidence and trust yourself Set healthy boundaries and let go of people-pleasing Discover your strengths, purpose, and what helps you thrive We'll discuss questions like: What is ADHD? Do I have ADHD? What is ADHD masking? What does ADHD look like in women? How does ADHD affect my relationships? Why do I feel overwhelmed all the time? What are the signs and symptoms of ADHD in adults? How do I overcome perfectionism in ADHD? How can I feel better about myself as a woman with ADHD? Can I be successful with ADHD? Should I get an ADHD diagnosis? Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense. You're not too much, too scattered, or too late. You're exactly where you need to be.

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