Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone
YERRR – the boys sat down with Dr. Peter Attia to break down the real science behind longevity, healthspan, and why most “biohacks” are straight-up BS.
We’re talkin’:
– Cold plunges, Zyn, fasting & the truth about supplements
– Creatine, caffeine, cholesterol, and sperm counts (!?)
– Stem cells, TRT, peptides, and the fake science behind the hype
– How to actually prevent cancer, heart disease & dementia
– Plus: AI in medicine, false positives, and the secret weapon for longevity
It’s myth-busting meets masterclass.
All that and more on this week’s episode of FLAGRANT. INDULGE.
0:00 Intro
00:57 Genes + Blue zones = myth
4:02 Cold plunges effectiveness?
9:25 Attia's background + Hagler Obsession
16:33 Getting to Stanford + Becoming a surgeon
18:16 Being pre-diabetic + Fatherhood
24:30 Locking in on longevity + Heart disease
28:45 Use all the tools + Cholesterol management
34:57 Chasing content
38:40 Insulin resistance, Zynning & Fasting
46:30 Causality with Sleep + HRV + Wearables
53:12 Supplements - Creatine, Mg, Vits, Caffeine
57:23 Sperm quality issues, 100 sperm + EMF
1:08:12 BS Biohacks - Stem cells, Peptides, TRT, NAD
1:21:21 Weightloss, Red dye + Need for a plan
1:26:15 Prevention is still king + Healthspan
1:29:12 Dementia + Reward system
1:36:07 Cancer, Full body MRI + False positives
1:39:43 AI's role
1:43:38 The real positives + Nicotine
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Ireland