Becca Babbles

What if preparing for pregnancy, birth, and postpartum wasn’t about doing everything perfectly but about understanding your body?
In this episode of Becca Babbles, I sit down with Dr. Erika Mennerick, a doctor with 20+ years of experience working with moms, babies, and families, to talk about how to better support your body through every stage—from pre-pregnancy to postpartum.
We cover common struggles during pregnancy, the role of strength and movement, water births, postpartum recovery, and why baby milestones matter more than you think. Dr. Mennerick, who also teaches providers around the world through the Motion Palpation Institute and works closely with the American Chiropractic Association pediatric program, shares practical insights you can actually use.
We talk about:
• how to prepare your body for pregnancy (without doing everything perfectly)
• common struggles during pregnancy and how to better support your body
• why strength, movement, and breathing matter more than you think
• the importance of a mother’s mindset throughout the entire process
• what’s really happening in postpartum recovery (and why it’s often misunderstood)
• baby development, movement milestones, and why they’re so important
If you’re pregnant, planning to be, or just want to understand the body on a deeper level—this episode will change how you see it.

Connect with Dr. Erika Mennerick
Instagram
Teaching: @drerikamennerick
Practice: @trilliumchiro.elburn
Website: www.trilliumchiro.com 

Connect with Becca
Instagram: @beccaannwellness
Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!
This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Chronic pain has a way of shrinking your world. It can make movement feels scary, frustrating, or completely off-limits. In this episode, I’m breaking down how to rebuild trust with your body, expand your access to movement, and reduce pain without forcing, pushing, or ignoring symptoms.
I share my personal journey with chronic pain, how it reshaped my understanding of movement, and why the traditional “push through it” mindset kept me stuck longer than necessary. We’ll talk about how pain actually works, why finding the right type of movement for you is important, and how to reframe progress when your body feels unpredictable.
I also walk you through the stoplight analogy I use with every patient. It is a simple but powerful framework to help you understand what movements are safe, which ones need modification, and which ones should wait. This approach takes the guesswork out of exercise and gives you permission to move forward without fear.
Finally, we talk about celebrating progress that doesn’t always look flashy: small wins, expanded capacity, less flare-ups, and more confidence in your body. If you’re living with chronic pain, returning to movement after injury, or tired of feeling limited by your body—this episode is for you.

Connect with Becca
Instagram: @beccaannwellness
Email: [email protected]
Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!
This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What actually separates good clinicians and coaches from great ones?
The ability to assess movement and know what to do with it.
In this episode of Becca Babbles, I sit down with my friend Dominic Coe to recap our experience at the R2P Symposium, where we deepened our understanding of movement assessment, rotational athletes, and clinical decision-making.
We break down:
Why we chose to attend R2P and why it changed how we think about movement
The history and purpose behind Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS)
How to use movement assessments with chronic pain patients and athletes
Why simply “training rotation” isn’t enough for rotational athletes
How assessments guide you down the right rabbit hole instead of chasing symptoms

This conversation is a must-listen if you’re a clinician, coach, or athlete who wants to move beyond random programming and toward intentional, patient-centered care.
If you care about longevity, performance, and restoring movement, not avoiding it, this episode is for you.

Connect with Becca
Instagram: @beccaannwellness
Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!
This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Your menstrual cycle is not a limitation!
it’s data!
In this episode, we break down why the trend of constantly changing or “cycling” your workouts often doesn’t work if your goal is to build muscle, train consistently, or perform at a competition. Instead, I explain why fueling your body appropriately during each phase of your menstrual cycle is the real game-changer for both health and performance.
We’ll walk through the four phases of the menstrual cycle, how hormonal shifts influence metabolism and recovery, and which macronutrients your body prioritizes during each phase. Whether you’re an athlete preparing for an event, lifting to build muscle, or simply trying to optimize your energy and reduce PMS symptoms, this episode will help you understand how to eat enough, fuel smarter, and support your body. No matter where you are in your cycle.
If you’ve ever felt confused about training, nutrition, and your hormones, this episode is for you.
*I had mentioned the avg. length of a menstrual cycle and the correct length is 21-45 days*

Connect with Becca
Instagram: @beccaannwellness
Email: [email protected]
Resource
How to Heal Your Metabolism By: Kate Deering
Wohlgemuth, K. J., Arieta, L. R., Brewer, G. J., Hoselton, A. L., Gould, L. M., & Smith-Ryan, A. E. (2021). Sex differences and considerations for female specific nutritional strategies: a narrative review. Journal of the International Society of Sports Nutrition, 18(1). https://doi.org/10.1186/s12970-021-00422-8

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!
This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

🧐 Ever wonder why your workouts aren’t paying off?  
You’re not alone! Many of us hit the gym hard but don’t see the results we want. What if I told you that the Hadza tribe, known for their active lifestyle, burns the same calories as someone sitting at a desk? 🤯  
Let’s dive into the science behind metabolism and energy availability. It’s time to rethink the ‘move more, eat less’ mantra and understand how our bodies truly work!  
I dive into:
The Hazda Tribe study and how it changed the way we view exercise and calories
How your metabolism adapts and why it is not "broken"
The importance of muscle mass
Practical steps to have a healthier 2026

Connect with Becca
Instagram: @beccaannwellness
Email: [email protected]

Articles
Pontzer, H., Raichlen, D. A., Wood, B. M., Mabulla, A. Z. P., Racette, S. B., & Marlowe, F. W. (2012). Hunter-gatherer energetics and human obesity. PLoS ONE, 7(7), e40503. https://doi.org/10.1371/journal.pone.0040503
Pontzer, H. (2017). Exercise Paradox. Scientific American

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!
This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.